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Tips to ease morning sickness during the first trimester!

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What is the best part of a woman’s life? Indeed, it is when she welcomes her little one into this world. And, this amazing news of your pregnancy gets confirmed when you use the Prega News pregnancy kit. Prega News believes every woman deserves the good news! That’s why the pregnancy kit gives a green signal to your happiness and gives you surety that soon your little one will be in your arms. The kit gives a pleasant surprise to Dad that soon the baby is arriving.

So, all the would-be Mothers, who are in their first trimester, how are you feeling? You must be enjoying this period. Yes, we know pregnancy comes with difficulties, but here we have tips for your morning sickness. These tips will make your motherhood journey easy and beautiful.

 What is morning sickness? When does it start?

 During the first trimester of pregnancy, around two/third or half of all pregnant women face the problem of morning sickness. The main symptom is vomiting and nausea. Hence as its name suggests, morning sickness during pregnancy gets worse early in the day or sometimes at night. But, in most cases, this problem does not cause harm to the mother and baby. But in case, women are facing dehydration problems or weight loss during their first trimester, they need medical help.  In most women morning sickness starts from the 4th week of pregnancy and ends in the 12th or 14th week.

Some women feel that morning sickness can threaten their unborn’s life, because it causes retching and vomiting. It puts a strain on the abdominal muscles and leads to soreness and aching. Don’t worry ladies, your fetus is perfectly fine.

Expectant mother with morning sickness

Morning sickness symptoms

Symptoms of morning sickness in early pregnancy include nausea, vomiting, loss of appetite, and psychological effects, like anxiety and depression. In the first-trimester unrelenting morning sickness can affect your health, working conditions, and socializing. Even, if you are thinking negatively, morning sickness will affect you worse.

Causes of Morning sickness

Ladies, you are super strong, but you might not know the real reason for your morning sickness. Here we list out some causes:

 The real cause of morning sickness is still not clear. In all probabilities,  it may be caused due to the rise in pregnancy hormones like, estrogen or (Human chorionic gonadotropin (HCG). Or it can be caused due to low-sugar levels. Other causes are: overtiring, eating certain foods, stress, sensitivity to motion, etc. Stress is the main reason for morning sickness. If you are taking undue stress due to your work, or any other reason, it will give you morning sickness in your first trimester.

Morning sickness remedies:

Effective morning sickness remedies for Pregnant woman

Here are some effective remedies

 ●        Eat sweet biscuits early in the morning, before you get out of your bed.

 ●        Don’t intake any drugs without taking a prescription from your doctor. During pregnancy, you must intake medicines prescribed by your doctor and avoid self medication.

●        Do not intake food, which can lead to nausea.

●        Try to take small meals after regular intervals. An empty stomach can cause vomiting and nausea.

●        Drink more fluids, like diluted fruit juice, lemonade, ginger tea, cordial,clear soup, etc. If you cannot take any of these liquids, try to suck ice cubes.

●        Wear loose clothes that make your abdomen relax.

●        You must take proper rest.

●        Try to take vitamin B6 supplements but not more than 200 mg per day (Check with your doctor)

●        You must take your doctor’s advice. And, try to apply acupuncture and acupressure on the wrist.

 Food to cure morning sickness:

 There are some food options available that can cure morning sickness:

●        Almond milk

●        Soups, shakes, and smoothies

●        Herbal teas

●        Ginger

●        Citrus food

●        Peppermint candies

●        Easy to digest solids in blended form

Have you felt morning sickness symptoms? If “yes” mommies, the above food is a must to add to your pregnancy diet.  After eating the above food, you can say goodbye to nausea and show your morning sickness, who is the real boss. The above nutritious food is healthy for you and for your unborn. You must have a nutritious diet and take small meals.

People also ask ( FAQ)

How long does morning sickness last in the first trimester?

Women in their first-trimester experience nausea and vomiting, during the morning and sometimes at night time, this is called morning sickness. And the problem starts when you are 9 weeks or fewer weeks pregnant. The morning sickness almost lasts up to 14 weeks of pregnancy. But in some cases, it lasts for more weeks or even months.

What fruit is good for morning sickness?

You must add some delicious and healthy fruits to your diet like pears, bananas, citrus fruit, and cold apple sauce. Carbohydrates are true buddies at the time of morning sickness. You can have fruit potassium and baked potatoes. So, if you have not added fruits to your diet, you must add them and get rid of morning sickness.

Do bananas help with nausea?

Yes, ladies, bananas work like magic. It gives you the strength to fight your nausea. Bananas are a good source of vitamins and energy. It helps women during their nausea and helps them out by reducing the level of potassium which gets increased due to continuous vomiting. So, ladies, you must intake bananas, as it is good for your unborn. If you are on a healthy diet, your baby will be healthy.

What to eat after vomiting during pregnancy at night?

After vomiting, the stomach gets empty during pregnancy at night. The best diet is “BRAT” (Bananas, rice, applesauce, toast, and tea). The BRAT diet is good to have at night as it contains low fats and is easy to digest. You must take more and more proteins, like snacks, such as seeds, beans, nuts, dairy, nut butter, etc. Stay hydrated during the night by intaking fluids, water, etc. Undoubtedly, BRAT is known to be the best diet for pregnant ladies.

What drinks are good for morning sickness?

Dehydration causes lots of problems! If you are pregnant and facing morning sickness, then you must take lots of fluids. You can have lots of water, ginger ale and electrolyte drinks. Ginger ale is not a perfect option for hydration as water or other sports drinks.But still, Ginger ale is counted as a fluid that you can intake as it can settle your stomach with ginger and carbonation. We recommend you take 8 servings of fluids per day. The more liquids you will take, the more energetic you will feel and can do your work easily.

Final Healthy Tips

 Yes, it’s tough during the first trimester! Some women feel queasy and some feel sick enough to stay in bed. This is morning sickness. But yes, the above tips will assure you that you are not alone, Prega News is there in your motherhood journey. You must take lots and lots of fluid and the right diet during your 9 months. Yes, we know it’s not easy to face morning sickness during pregnancy, but with a few precautions and home remedies, you can ease your life. So, Mothers to be, it’s to enjoy this blessed period of your life by following the above tips.

Pregnancy myths that women need to stop believing

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Congratulations! Now that you have seen the two pink lines on the Prega News test kit, it’s time to celebrate the upcoming arrival of the new addition to your family. When the pregnancy test kit confirms your pregnancy, it is also the time to check-in with your doctor and get all the recommended tests and advice that you would need during this time. This is also a time of learning and unfortunately there are plenty of pregnancy myths out there that you are sure to come across whether through others or through some source. However, Prega News makes it easy for you to stay informed during this time by busting the most common pregnancy myths. So let’s take a look!

Common pregnancy myths

Doctor guide to pregnant women for common pregnancy myth that she should believe

Ranging from how to tell the baby’s gender to how much hair your baby will have – there are myths about everything surrounding pregnancy and childbirth. Here are the most common ones to stay aware about. Learning more about facts and less about myths can help you maintain a healthy pregnancy with peace of mind. So read on to know more about these myths and if there’s any truth to them!

●        Start eating for two
Perhaps the most common myth out there is that the moment you are pregnant, you should start eating for two. This is not only not true but can also be harmful for you as excessive weight gain can impact both you and your baby’s health. In fact, it is normal to keep the same intake of calories or some more during the first trimester. Even in the later stages, it is not advised to eat for two but gradually increase the calorie intake, a number that is decided by taking into account your health and your pre-pregnancy weight. Eating right and eating healthy during pregnancy is what is most important! And in today’s world, your doctor will likely recommend you to a dietician to better understand what and how much to eat during this time.

Pregnant Women having drink fruits, juices for her and a baby inside the womb

●        Exercise pregnancy myths
You shouldn’t do any exercise during pregnancy – haven’t you heard that already? The most common misconception is that one shouldn’t do any physical exercise when pregnant. However, unless the doctor has specifically prescribed bed rest due to some bodily conditions, it is advisable to include some form of exercise or the other in your daily routine. From yoga and walking to swimming – there’s a plethora of exercises you can do to stay healthy. Just make sure to check-in with your doctor before you start anything new and your doctor will be able to guide you on physical activities depending on the needs, your previous habits and the stage of pregnancy.

●        What you had before you knew you were pregnant can harm your baby
For the first weeks after conception, many women may not be aware of their pregnancy and may have had a glass of wine or some exotic food or even an over-the-counter drug. However, doctors say that the ill effects’ causing substances are under a limited list and many of these things may have no impact at all. However, to be on the safe side, inform your doctor of all your worries as soon as you find out you are pregnant, so your doctor can help you alleviate those worries.

●        No sex during pregnancy
Having sex during pregnancy can hurt your baby – it’s time to debunk this myth. While some postures may be uncomfortable, sex during pregnancy is absolutely okay as per doctors. You can ask your doctor for any precautions or safe positions but do not shy away from intimate time with your partner.

●        You can miscarry if you lift heavy objects, take the stairs or do exercises
According to doctors, miscarriages can be caused by various hormonal and other factors and not by doing regular activities. As long as you stick to what’s comfortable to you and not engage in high-risk adventures like horse-racing and sky-diving etc., you should be fine. As your centre of gravity shifts during this time, you are prone to be imbalanced, so it’s better to be cautious during any activity.

Man tightly holding a pregnant women

●        Big bellies have difficult deliveries
Another unfounded myth – your belly size doesn’t determine what type of birth you will have or how easy or difficult it will be. The additional weight gain can depend on many factors like your body weight, water retention etc. and a big belly doesn’t always signify a big baby.

●        Avoid all seafood during pregnancy
Many women are asked to completely cut down on seafood during pregnancy. The risk of mercury and thus fish like king mackerel and swordfish should be avoided. It is also best to avoid raw fish during this time, unless your doctor gives you a go-ahead on the same. Consult your doctor for what to eat and what not to eat during this time, without paying heed to myths.

●        Heartburn indicates that baby will have full head of hair
Doctors agree that heartburn only indicates that you ate something which caused indigestion and you should watch your diet to avoid it. Avoiding spicy, fried food and big meals, can significantly reduce heartburn during pregnancy and your baby can still have a normal amount of hair!

●        Avoid all caffeine completely
According to gynaecologists, one or two servings of caffeine is absolutely safe during pregnancy unless you have some other conditions like heartburn, which may be worsened by hot drinks.

Key Takeaway 

As explained above, it’s best to verify all the information that you come across when you are pregnant before implementing them. People love sharing stories and may be more than eager to give you a fair share of their experiences or what they might have heard. However, this can be misinformation or simply cause anxiety so it’s better to make a list of things to ignore when you are pregnant, with myths topping the list. Always get verified information from your doctor or physician before you start or stop anything new.

FAQ

What kinds of things should a woman avoid during pregnancy?

While there are some dietary and physical restrictions like avoiding mercury-rich fish or not trying adventure sports, most things are considered okay for pregnant women. However, it is important to check-in with your doctor to get a complete list of your diet, activities and more when you are pregnant, as they would be the best person to guide. Moreover, harmful things like alcohol, tobacco or recreational drugs should be avoided completely, and not even inhaled second-hand.

Is pregnancy cravings a myth?

Cravings are caused by hormonal changes in your body which in turn can affect your taste and smell, thus increasing or decreasing the appetite for some foods. However, it is a myth to believe that all women will get weird cravings during pregnancy.

Do we get negative thoughts during pregnancy?

It is normal to have negative thoughts at any point in time – during pregnancy these negative thoughts can be caused by hormonal changes, or excessive worrying about the baby’s well-being, childbirth and the new role of the mother. However, it’s important to seek help and resolve these issues by talking to a specialist in order to enjoy a healthy pregnancy, both physically and mentally.

What are the common myths and facts about pregnancy?

Not getting exercise, eating for two and avoiding sex are some of the common myths about pregnancy. However, the fact is that one should eat healthy and exercise during pregnancy for the proper weight gain and not excessive weight gain. Your doctor is the best person to determine exactly how many extra calories you need during pregnancy and how active you should be during this time. Doctors also say that sex during pregnancy is absolutely okay when done with certain precautions like avoiding risky postures etc. 

How to prepare for pregnancy in the late 30s?

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Every couple who’s trying to get pregnant, will keep an anxious eye on the Prega news test kit when they think they are pregnant. While for some the two pink lines on the Prega News test may show up early, for others it may take a little longer to succeed at trying to get pregnant. Many factors that affect fertility increase with age, and women in their early to late 30s may have a more challenging journey to pregnancy than their younger counterparts. However, the numbers vary and while there’s no specific thumb rule to determine one’s chances of getting pregnant, there are significant studies that have been done to study the fertility rates among women when they hit the milestone of 30. The good news is that, even in your 30s, there’s a significant chance of getting a positive Prega News test result, when you follow all the health advice and lead a healthy lifestyle. The risk in pregnancy after 30s has also been widely discussed which can make many women anxious, but as more and more women are choosing a later pregnancy than earlier times, it’s important to learn more about this, rather than believing myths and hearsay. Pregnancy after 30s can also be a joyful thing – so here’s more on what to expect when planning or being pregnant in your 30s!

 Chances of getting pregnant in your 30s

The woman’s most fertile period to conceive is considered to be the 20s but all is not lost when it comes to planning a pregnancy in the 30s. While age does decrease fertility, your chances of conceiving in your early 30s is only slightly lower than your 20s. However, the chances of getting pregnant in your late 30s or post 35 are significantly reduced, although not absolutely impossible. With proper diet and lifestyle and medical advice, it is still possible to have a healthy pregnancy and healthy baby in your 30s. In fact, many studies suggest that couples trying for a year in their early 30s have a 86% chance of getting pregnant. However, women in their mid-30s and later 30s can take a longer time to conceive. Doctors suggest seeking help if you have been trying unsuccessfully for over six months at a time.

Preparing for Pregnancy in Late 30s : Things to know

 Pros and Cons of conceiving in 30s

 Many women consider their 30s to be an ideal period for motherhood. There are many pros of having a child during this time. Financially you are more stable and emotionally you are deeply connected with your partner. Women in their 30s are still energetic and resilient and thus make active parents. It is also a more mature age and many women feel they have a better understanding of themselves and their relationship at this stage, all of which make for a better parenthood experience both for the parents and the children.

 On the flip side, getting pregnant in your late 30s is more difficult than at an earlier stage and can pose some physical as well as psychological problems. Some may even feel a drop in their energy levels and may find their peers with older kids, thus feeling socially awkward or feeling isolated. A later pregnancy also increases chances of complications by 20%, thus scaring many women.

Things must do while planning to get pregnant

 Like everything else in life, a couple’s pregnancy should also be carefully planned. After all, this is a journey of a lifetime and one must ensure that they take every step to make it an enjoyable, healthy and successful one. When you are planning to get pregnant, it’s best to ask your doctor for a complete health check-up for the same. Apart from monitoring regular health and fertility, this is also an opportunity to rule out any genetic illnesses etc. Your doctor will also help you lead a better lifestyle by eating right, exercising and quitting any ill habits. This is the time to be in the best shape for a healthy baby and pregnancy. It is also a time to be in your best mental health, so have open communication with your partner about everything and seek a professional’s help if you are too bogged down by pregnancy worries and have anxiety about the same.

 Chance of success

 At 35, most women have a 15 to 20 percent chance of getting pregnant in a given month. That could mean a 78 percent chance of conceiving within the year.

 Motherhood is a wonderful and life-changing experience that should be enjoyed with peace of mind and with a healthy body. Thus, it is one decision which should not be rushed into and should be taken when both you and your partner are on the same page and in good physical and emotional and mental health. Pregnancy planning is an important step and involves many short-term and long-term discussions like assessing fertility, physical health, emotional health, financial security and much more. Even though natural conception chances decrease in the late 30s and early 40s, the advancement of medical science has made it possible for women to experience motherhood even in later ages. Thus, this is one step which should be taken after careful consideration and consultation with both your partner and your doctor.

 FAQ

 How can I have a healthy pregnancy in late 30s?

 Apart from getting early checks about genetic disorders and other medical conditions, one must follow a very healthy lifestyle when pregnant in late 30s. As the chances of complications go up, one must stay in constant touch with their doctor and follow all the medical advice on food, exercise and other things.

 Is 37 too old to get pregnant?

 Although a woman’s chances of getting pregnant naturally after 35 is significantly reduced, it is not impossible to conceive at 37. When you are planning to get pregnant, it’s best to get in touch with your doctor and get all the routine checks done so they can tell you the best way forward.

Is being pregnant at 39 high risk?

While the chances of complications do go up in the late 30s, it is possible to have a healthy pregnancy at any stage. With regular check-ups, pre pregnancy planning and following your doctor’s advice at every step, you can ensure a healthy pregnancy and childbirth. Your doctor may suggest changes like bed rest, less strenuous work, more calming environment etc. to make sure that you have a healthy pregnancy.

How long does it take to conceive in your 30s?

While the numbers do indicate a drop in fertility rates in early and late 30s, the actual time taken to conceive will vary from one individual to another. Most couples find success within a year of trying and doctors suggest getting in touch with a specialist in the first six months, if you are unsuccessful. With the right lifestyle and other health check-ups, your doctor will be able to give you a more accurate timeline of when to expect getting pregnant. It is also dependent on an individual’s health so it’s best to see your gynaecologist for the complete check-up and the best way forward.

 

Few exercises that may help you deal with stress during pregnancy

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Pregnancy is a beautiful journey in the life of every woman as it leads up to the moment you hold in your hands your little one. While some have relatively easy pregnancies, others have pregnancies with physical difficulties like morning sickness and back ache. While your doctor will help you keep in check the unpleasant experiences, you can also make this journey more enjoyable by managing stress during pregnancy. Apart from the physical changes, your body also undergoes hormonal changes and all the pregnancy and birth thoughts and other changes can cause undue mental stress during this time. At Prega News, we believe this journey should be celebrated with ease and every moment should be enjoyed, so here are some tips on how to manage stress during pregnancy.

Issues which can cause anxiety and stress during pregnancy

 While there’s no universal thumb rule about what can cause stress or anxiety during pregnancy, there are some concerns that mostly affect almost all pregnant women during this time. Whether you face these or not, it’s good to be aware of the common causes of stress during this time, so you can recognize them in time and get the help needed to make it easier on you.  

●        Worrying about giving birth: A common question worrying many moms-to-be out there is the experience of giving birth and what it’s going to be like. Whether you opt for natural birth or C-section birth, anxiety around childbirth is normal. However, to alleviate your stress you can talk to your doctor or midwife, who can walk you through the process of giving birth. It’s something many around you have encountered including your mom and other relatives. So a heart-to-heart talk with them can also put you at ease.

●        Worrying about the baby’s health: Many women also worry about their baby’s health and whether it’s going to be a healthy baby. However, the good news is that your doctor will schedule regular check-ups and ultrasounds so you can check-in with your baby and see if everything is okay. Many treatable ailments can be detected right at the beginning so you give birth to a healthy baby. With the right precautions and care, you will have a healthy and happy pregnancy.

●        Getting back the pre-pregnancy body: Another cause of stress may be the additional weight gain and questions about how to lose the same post-delivery. It’s important to take one step at a time. During pregnancy, the focus should be on eating right and healthy for the healthy growth of your baby. Your body is undergoing a major change and pulling off one of nature’s miracles so it’s important to embrace this change with open arms. Post-birth, you can consult dieticians and sign up for special classes that can help you lose the baby weight with a healthy diet and right exercises.

●        Work stress in pregnancy: Today’s women are also plagued by questions about their career when they decide to embark on the journey of motherhood. They may be worried about transferring work when they go on leave or how to resume work post the maternity leave and how all of this can impact their career growth. Again, it’s important to focus on yourself and your baby at this time. Moreover, you can have an open conversation about your queries and worries with your employer so you can decide the way forward keeping both parties in mind.

●        Worrying about being a good mother: As you prepare to take on a new role in life, it’s normal to feel certain levels of anxiety about the same. You may be worrying about bonding with your baby or being a good mom – but there is wisdom in accepting that it will all settle in with time. It’s a learning experience for everyone involved and you too will learn to understand your baby and give them the  best.

 Emotional stress during pregnancy

 Pregnancy also brings in many hormonal changes which can cause stress, anxiety and mood swings in women. It’s good to be aware of these emotions so you can keep them in check. Financial planning, waiting for pregnancy check-up results – there’s an entire list of things which can cause emotional stress during this time, apart from the ones listed above. However, it’s important to remember that excess and prolonged stress or anxiety can negatively impact your baby’s well-being, so practice some techniques to keep the stress levels at a minimum. From home remedies like chamomile tea to talking to a therapist who can teach mental exercises to keep calm – you have a range of options when it comes to dealing with stress during pregnancy.  

Exercises for moms-to-be

It’s a good habit to stay physically active during pregnancy to stay healthy, both physically and mentally. Consult your doctor on when it’s safe to do exercises in your pregnancy and what kind of exercises you can do. Except in rare circumstances when the doctor advised bed rest, most pregnant women can continue to exercise during pregnancy. Prenatal yoga, light walking and swimming are some popular choices among women when choosing to exercise during pregnancy. If you were physically active pre-pregnancy with active gym hours or other exercises, you can consult your doctor on the same, who can suggest some advanced exercises for you. 

Pregnant woman is doing yoga to release stress

Relaxation techniques 

It’s important to know how to relax during pregnancy as excessive stress can impact your baby’s growth. If you have too much stress or anxiety, you can consider seeing a therapist who can teach you techniques to keep these emotions in check. Deep breathing, meditation, yoga and walking have been known to reduce stress. You can also try calming teas, body massages, a warm and even maintaining a diary to keep stress under control.

Key takeaway

Stress during pregnancy can be harmful to both you and your baby, so it’s important to learn more about the symptoms and how to treat them. Whatever may be the reason for your stress, there’s always a way to manage it effectively – through therapy, physical exercises, mental exercises and much more. So to ensure a healthy pregnancy and childbirth, it’s important to learn stress management.

 FAQ

How to deal with stress during pregnancy in the second trimester?

Whether it’s the first or second or third trimester, to deal with stress during pregnancy, you can try deep breathing and meditation. Other routines like a warm bath or a massage or indulging in some calming teas can also help. Talking about your stress with your partner or a friend is also important and can help calm you down. Don’t be afraid to seek professional help when the stress gets too much to handle.

How much stress is too much when pregnant?

It is advised to remain in a happy and calm state of mind during pregnancy for a healthy journey. However, a little stress is normal but if it gets too all-encompassing and you frequently find yourself worrying about things all through the day, it’s time to learn some anti-stress techniques like deep breathing, meditation and other mental exercises. If your stress is also causing anxiety, consider consulting a therapist for the same.

 How to manage work stress during pregnancy?

Talking to your employer openly about your concerns and workload can help you manage work stress. Make a list of your tasks and keep it in front of you so you know what to expect. Take frequent breaks during work and keep an open communication with co-workers. Do not be afraid to ask for help when needed and practice deep breathing while at the desk, to stay calm during work.

What are the natural ways to relax during pregnancy?

Meditation, deep breathing, getting proper sleep, doing light exercises and sipping on calming teas like chamomile, can help you relax during pregnancy. You can also try a prenatal massage or a warm bath to stay calm and relaxed during pregnancy. 

Getting Vaccinated During Pregnancy – What to Expect?

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When you are pregnant, the focus is naturally shifted towards ensuring a safe, healthy and happy pregnancy leading to a safe childbirth and healthy baby. From the moment you see the two pink lines on the Prega News home pregnancy kit, you focus on doing everything right for your little one. While many talk about maintaining an ideal weight and eating healthy during pregnancy, there’s little conversation around vaccines and their importance during pregnancy. However, this too is an important aspect of pregnancy that should not be overlooked. Vaccines during pregnancy are based on your existing health conditions, any threats, lifestyle etc. The best approach is to consult your doctor and get the vaccines recommended. Another way of going about this is consulting your doctor while planning a baby, so your doctor can recommend any pre-pregnancy vaccines if needed. However, if you are already pregnant, here’s a look at the vaccination recommendations and needs during this time. 

 

Recommended vaccines

 

While the exact vaccines are often decided by your doctor depending on your age, health conditions, previous immunization records and other such factors, there are a couple of vaccines almost always recommended for pregnant women:

 

  • Flu or Influenza Vaccine: This vaccine is usually considered safe to take during any time of pregnancy, more so if you’re pregnant during the flu season. This prevents both mother and baby from the flu. 
  • Tetanus/Diphtheria/Pertussis or Tdap Vaccine: This vaccine is recommended for pregnant women and can be taken at any time during pregnancy, although it is recommended to get it between 27-36 weeks. 

 

Apart from these vaccines, your doctor may recommend some other vaccines depending on your overall health. 

 

  • Hepatitis A Vaccine: This is generally recommended for women with chronic liver disease or if they are living with someone who has Hepatitis A. If your dose is scheduled during pregnancy, it is generally safe to take the same. 
  • Hepatitis B Vaccine: If you are a healthcare worker or are at risk for the same, this may be recommended for you during pregnancy. 
  • Hib Vaccine (Haemophilus influenzae type B): This is recommended for women who lack a functioning spleen. If you need the vaccine, it can be given during pregnancy. 
  • Pneumococcal Vaccine: If you have diabetes or kidney disease (not gestational diabetes), you may be advised to take the Pneumococcal vaccine to prevent certain types of pneumonia and it is safe to take it during pregnancy.

 

What are the risks?


While the above mentioned vaccines are generally considered safe during pregnancy, you should consult your doctor before taking any vaccine shots. Your doctor will analyze your overall health, age, weight, lifestyle and other factors before giving you the pregnancy vaccines’ list. While there’s little to no risk with vaccines during pregnancy, one must ensure that the clinic or doctor is authorized to administer vaccines during pregnancy. You should also double check the hygiene conditions of the clinic or doctor’s chamber and make sure that you get a clean and sterilized vaccine kit. Apart from taking precautions, there are some vaccines which are not recommended during pregnancy as they can potentially harm both baby and the mother:

 

  • HPV or Human papillomavirus: This is recommended before or after pregnancy and not during the pregnancy. Your doctor will tell you if you need one, depending on your health and previous vaccinations. 
  • Measles, mumps rubella or MMR: This is also not a vaccine that is recommended during pregnancy. Your doctor may do a routine check-up pre-pregnancy and recommend it if you are at risk. 
  • Chickenpox: This is also not recommended for pregnant women and should be taken before or after pregnancy. 

Apart from these precautions, your doctor will be able to guide you best to prevent any health risks while taking vaccinations during pregnancy. 

 

What is the best time to get vaccinated?

 

Each vaccination has a specific recommended timeline. Thus it’s ideal to consult your doctor while planning a family to get a full recommended list of vaccines for pre-pregnancy, during pregnancy and post pregnancy. The best time is also determined by your previous vaccinations and how long ago they were administered, apart from other factors like regular health check-ups, blood tests and hereditary conditions. 

 

It is recommended to get the MMR and chickenpox vaccine before you get pregnant while the influenza and Tdap are recommended during pregnancy. Any booster doses or other essential vaccines can be scheduled post birth with your doctor’s consultation. However, it is a good idea to consult your doctor as soon as you plan a family or conceive so your doctor has ample time to schedule the necessary vaccines. 

 

FAQ

 

Are vaccines safe during pregnancy?

With your doctor’s consultation, some vaccines like influenza and Tdap are not only safe but also essential to take during pregnancy. Apart from these, your doctor may also recommend other vaccines, depending on your health conditions and potential risks. While some vaccines are generally considered safe during pregnancy, the best way to find out is by consulting your doctor for a personalized list of recommended vaccines during pregnancy. 

 

Will it affect my fertility?

As long as your doctor gives you a go-ahead for your pregnancy vaccinations, it should not affect your pregnancy or your chances of conceiving later. If you have any doubts about any vaccine or other factors affecting fertility, it’s best to consult your doctor for the same.

 

Which vaccines should I get if I am pregnant?

When you’re pregnant, the influenza and Tdap vaccines are recommended. Apart from this, your doctor may recommend additional vaccines depending on your overall health conditions, potential threats, previous vaccines and hereditary history.

 

 

Fun Pregnancy Announcement Ideas

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It is in those moments as you are wondering when to take the pregnancy test calculator, that the excitement slowly makes its way to your lives. And thanks to modern home pregnancy test kit like Prega News, you can get your results in just 5 mins! However, check out these few things to keep in mind before taking the home pregnancy test. As soon as the Prega News result flashes positive, there are so many thoughts that race through your mind and you immediately start planning things ahead!

But before you can plan all those things out, there’s another important thing that awaits you – and that’s announcing the big news to your family and friends. While traditional phone calls can still be in place, there are many new and innovative ways of doing the same. And while some can be outrightly funny, some can even invoke happy tears. So which one would you choose?

Say it with accessories

A fun photoshoot with some accessories can help you deliver the message in a quirky way. Whether you’re sending over personalized mugs or using pins at home, there are many ways to convey the good news!

Say with the Accessories

Pregnancy Announcement Ideas : bay Shoes

Baby Shoes

The cutest baby accessory – you can use it on its own or include it in a photoshoot with the parents-to-be – it will be a hit. It’s cute, adorable and evokes all kinds of melty emotions!

Baby Onesie

Another cute accessory that is sure to melt hearts – hang it up in the clotheslines or place it with your clothes or use it by itself – many innovative ways to use this one to announce your pregnancy.

Pregnancy Announcement Ideas :Baby Onesie
Pregnancy Announcement Ideas : Photoshoot With ultra sound picture

Photoshoot with the ultrasound picture

Give your loved ones a sneak peek into the real picture – share your ultrasound pictures with them. Include in your photos or share them just by themselves – they are sure to evoke a few happy sniffs.

Say it with the furry babies

If you have pets, along with you they will also be welcoming home a new member and nothing cuter than a pregnancy announcement with a cute pet. From funny messages to stills with baby accessories – pets can make the most ordinary photos go from ‘Ok’ to ‘Awe’.

Pregnancy Announcement Ideas : Say it with the furry babies


Now that you have all these ideas, you can also combine them or even do them all – because it’s indeed the most special moment! Apart from these, you can also use handmade cards (with USG prints), just a couple’s photoshoot with a message or even a baby onesie with the due date – the sky’s the limit when it comes to pregnancy announcement ideas.

Do remember to share your pregnancy announcement idea as well. And don’t forget to tag us in your announcement pictures!

Essentials to pack in your hospital bag for delivery day

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For every woman, seeing the results on a pregnancy test kit, is always a special moment – one that stays with her forever. It is from this moment on that she starts planning a life for the little one, who’s yet to come. The next nine months are spent preparing for the arrival of the baby. This includes setting up the room, stocking essentials, childproofing your home and much more.

This moment is made even more special with test kits like Prega News that gives you efficient results in just 5 minutes. You find out the good news as soon as you miss a period and you get plenty of time to prepare for the baby’s arrival. Technology has also made it so much easier for parents who are anticipating the birth. With the due date calculator you can now have an approximate D-Day date, which can help you plan accordingly.

For the D-day, there are certain things that you must keep ready beforehand, before you go into the hospital. Whether you’re having a normal delivery or a C-section, you will need certain things for the hospital. And as new parents-to-be, things can get too exciting and jittery so it’s best to take into account all the preparations you will need for the baby’s arrival. Thus, we have drawn up the perfect list of essentials that you should pack for the D-Day.

Hospital Bag Checklist for Mom during delivery

The mom-to-be will be under extreme pressure, pain and there will be too much happening around her. Thus, sit down with her a few weeks before the due date and make a list of all that she needs. While the list of essentials will be the same, there may be specific requests like a special sleepshirt or that favourite record that soothes her etc. Once you have taken care of special requests, here are the essentials you should pack in the labour or delivery bag:

  • Toiletries: While most hospitals provide the basic things like toothbrush, cleanser etc. it’s always wise to carry your own thus ensuring that all the items you need are included. These will include toothbrush, scrunchies, toothpaste, hair brush, bathroom slippers, lotions, maternity pads etc.
  • Clothes: Again, while the hospital may give you the basics, only you know the absolute comfortable clothes that are a must-have. Whether it’s a sleepshirt or PJ’s, choose the most comfortable clothes to pack for the hospital. Don’t forget to include clothes to go home in.
  • Maternity underwear & feeding bras: Every mother knows the importance of comfortable and stretchable underpants both pre and post delivery. You will also need feeding bras so you can feed your little one with ease as soon as he/she is born.
  • Electronics: If you need relaxing music or want to be in touch with your family over calls, don’t forget to pack in a music player/speaker and your phone and charger.
  • Snacks & beverages: Think ahead and pack what you would generally like to munch on or sip on while you are timing your contractions or waiting for the delivery.
  • Pillows: If needed, carry your own comfortable pillow if it helps you relax and stay calm.
  • Weather appropriate wear: Depending on the weather, you may want to carry sweaters, coats etc. that are both warm and comfortable. You can also pack in a blanket if that works for you.
  • Medications: If the mom-to-be is taking a certain medication, remember to pack in the same for the hospital bag.

Hospital Bag Checklist for the Baby

It is also important to pack in some essentials for the baby since you want to ensure the baby’s comfort and warmth. Here are some things to keep ready before the arrival of your little one:

  • Baby clothes: From warm weather clothes to going-home outfit – keep plenty of options for the baby as their clothes tend to be soiled frequently. 
  • Diapers & wipes: While you may easily get some at the hospital pharmacy, it’s always safer to pack these in, so you are rest assured that you have just the things you need. Blankets & socks: Apart from clothes, pack in blankets, socks, hats etc. to make sure that the baby is comfortable at all times. 
  • Baby carrier: Whether it’s a small baby carrier or a pram – there are many options to choose from and choose one that works for you and your baby. 
  • Car seat: The baby’s safety is of utmost importance and while taking your baby home, it is imperative that you invest in a good car seat that ensures baby’s safety.

Hospital Bag Checklist for Dad

Yes, there’s this list too and it’s just as important – as the attention is focussed on the mother and child, it is important that someone takes care of the other essential things. Here are some things you can keep in mind while taking your essentials to the hospital:

  • Birth plan: If you have one, the hospital may ask for it on D-Day. Insurance & money: Whether you’re covered or not, there will still be expenses so it’s always good to carry some cash and keep the cards in your list of essentials. Do remember to pack in your papers for insurance of any kind. 
  • Previous records: Previous check-up records, scans, medication prescriptions etc. should also be kept close as the doctors may want to come up to speed. 
  • Camera: Whether you’re clicking yourself or have a photographer, remember to capture this special moment in the best possible way. Clothes: As a partner, you may also have to stay for a long time till your baby arrives – so it’s best to pack in a change of clothes. 
  • Toiletries: Births can last from an hour to a day – so it’s a good idea to pack a small bag of your toiletries in case you need to spend a long time at the hospital. 
  • Vehicel keys, home keys: Last but not the least, carry the usual essentials – keys, wallet, glasses etc.

Well, with these three comprehensive lists, packing essentials for your hospital bag should be a breeze! All the best!

 

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

#PregaNewsMeansGoodNews – Anushka Joins the Prega News Family

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As the Prega News kit gives the good news to millions of women across the country, every day we celebrate and be thankful for the joy we bring to our customers. Those two little pink lines bring such immense happiness to the woman and her family – and before you know it, life changes for the better.

Every pregnancy journey and motherhood is a unique experience, close to one’s heart. But no matter where you are or what you are doing – the moment you see the two pink lines, the joy is unparalleled. And with the Prega News kit, which is a home pregnancy test kit, you can get this good news in just 5 minutes. The Prega News test result is also very accurate and ensures that you get the right result, without having to wait too long. And if you’re wondering how to use prega news, it’s very simple and you can read all about it on the Prega News product page.

When it comes to being pregnant or a new mom, there’s no end to surprises you encounter. Remember all the times, mom said you would find out one day? Well, pregnancy and motherhood, often bring back those sweet memories. Isn’t it wonderful how you reflect on the days gone by and fondly remember all those conversations with your mom, the moment you see those two pink lines?

In our latest video, we proudly welcome none other than the very talented and beautiful Anushka Sharma to the Prega News family. And in this video, she shares her #PregaNewsMeansGoodNews moment with everyone. She also shares a special message about how our moms always got it right. Watch the video below to know her story!

Home Pregnancy Test: What, How to & Types

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Even before you go to the doctor, there are subtle early signs of pregnancy that can give you an idea of what is coming. As soon as you miss your period, have cravings, experience morning sickness or notice any other sign, you can opt for one of the many pregnancy tests at home to find out the good news!

What is a Home Pregnancy Test?

Pregnancy tests at home are generally very easy-to-use and can be highly accurate if you use them correctly. They generally involve urinating on a stick or into a cup and putting a few drops of urine in the designated slot. After waiting for a few minutes, you can find out the result by looking at the result flashing or the number of lines appearing on the display area.

How Do Home Pregnancy Tests Work?

These tests are designed to check for a hormone called human chorionic gonadotropin (hCG) in the urine. Your body only produces this hormone when you are pregnant. HCG is released when the fertilized egg is attached to your uterus lining.

Generally, women are advised to take the pregnancy test after missing a period. For accurate results, one must also conduct the test with the first urine of the day – i.e right after you wake up. Any tests taken before this time, can end up in a false positive or a false negative result.

The accuracy of the test also depends on the quality and the expiration date of the strip. Always ensure to check the expiration date on the pack before buying or using.

Types of Homemade Pregnancy Tests

Apart from the over-the-counter tests available at any pharmacy shop, many also advocate the usage of homemade pregnancy tests. These could involve a wide variety of things.

Dissolving salt or sugar in your urine is one way to find out if you’re pregnant. It is believed that if you’re pregnant the reaction with the urine causes these substances to form clumps instead of dissolving. Mixing urine with baking soda is also supposed to show positive results if you notice bubbles and fizz. The same can also be done with shampoo, soap or even toothpaste.

However, these are simply homemade tests and not medically proposed or sanctioned. For the best results, it’s always safer to use a medically approved pregnancy test kit at home that is easily available and also easy-to-use.

Prega News Kit

Prega News home pregnancy test kit is India’s No.1 pregnancy test card and is easily available online or at your nearest pharmacy. It is extremely accurate and very easy to use. After you have missed your period, or even after 10-15 days of unprotected sex, Prega News can show you accurate results.

Collect the first urine of the day in a clean cup and add 2-3 drops of the same to the slot on the stick.

Wait for 5 minutes and check for results:

  • If the strip shows two pink lines, it indicates that you are pregnant
  • If it shows one line, you are not pregnant
  • If no lines show, it may have expired or the test may be inconclusive in which case you may want to take another test or wait for a few more days before taking the test again
  • If the line on the T is too faint, it may indicate that the amount of hCG may not be enough and you may want to retake the test with the first urine.

Also, if the results are negative but you still haven’t gotten your periods, it is recommended that you see your doctor.

FAQ

  1. How can I check if I am pregnant, at home?
    You can use a Prega News test kit to check for pregnancy at home. Take the test with the first urine of the day and if two pink lines are visible, then you are pregnant.
  2. How early can you detect pregnancy at home?
    While the tests are highly accurate and can detect pregnancy 10-15 days after unprotected sex, it is recommended to take the test after you have missed your period.
  3. How can you tell you are pregnant without a test at home?
    While a missed period and other early signs of pregnancy can be noticed, pregnancy can only be confirmed with a test kit or by visiting your doctor, who will also conduct either a urine or blood test.
  4. What are some unusual signs of early pregnancy?
    Some early signs of pregnancy are sore breasts, frequent urination, heightened sense of smell, fatigue, constipation, heartburn, mood swings and spotting or cramping are some early signs of pregnancy that you can look for in the early days.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Why Celebrating #SundayIsMomDay Is The Best Way Forward

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Moms do so much and more for us, don’t they? Whether it’s eating right in pregnancy to feeding us the right things as we grow up – moms make sure we always get the best in every aspect of our lives. Simply thinking about all that they did to ensure that we safely arrived in the world – is so overwhelming! And of course, it was never easy, putting up with the lot of us, was it?

Being picky about tiffin boxes, getting the craftwork done, banking on her for ensuring outdoor safety when stepping out, running to her for the band-aid, turning to her for the homework, being particular about her puja during our exams, filling out forms and even ranting about heartbreak – not a moment goes by when we don’t need her call out to her for something or the other.

But what about her moments? Apart from ours, there are other voices calling out to her as well. Whether they have work commitments or not, one can easily see how home chores and duties by themselves can get overwhelming. She is a mother, a sister, a wife, a daughter, a daughter-in-law, along with probably being other things like an employee, a mentor, a teacher and the list could go on. And no matter how many hats she dons, she does it all with the biggest smile on her face. Isn’t that a remarkable feat? After all, it’s a mom’s life and it’s never easy.

And if that was anything less praiseworthy, the pandemic came on cue and changed our lives as we knew it. But it also brought out the superhero in our mothers – one that we knew about but rarely acknowledged to this degree. In the unprecedented times, our mothers took on the responsibility of the household – from shopping to wrapping up, never letting her work slip – headphone meetings and homework and also went the extra mile to ensure everyone’s safety and good health.

In such times, one can only look back and be amazed at all that she does. And while she makes things so much easier for us, would it be so difficult for us to manage things on our own every once in a while? Wondering how to do that?

Prega News urges you and your family to celebrate #SundayIsMomDay and let the moms have a weekly day to themselves just for themselves as we put on her hat for a day. Motherhood is a wonderful journey and for all that moms do for us, we just need to say #ThankYouMom with a simple gesture. Watch our video below, to find out more.

 

Are you also planning to celebrate #SundayIsMomDay? Then share your story and ideas on your social media channels and tag Prega News. You can also share your ideas in the comments below.

 

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