Prega News Archives

Body Changes During Pregnancy: Third Trimester

Posted on April 15, 2021April 24, 2024 by admin

Pregnancy is a beautiful period in a woman’s life and an enjoyable one as you look forward to the last leg of the journey before you can hold your little one in your arms. As soon as you spot the two lines on the Prega News kit, you start looking forward to the day you will meet your little one – and we are here to help you on the journey. So, if you are in your third trimester of pregnancy, these are some changes that will take place. Read on to know more and stay healthy!

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

Third trimester pregnancy symptoms

In the last trimester, your body grows to accommodate the full-grown baby and prepare for birth. This is the time you will notice many changes like below:

Braxton Hicks Contractions

Braxton Hicks contractions are mild, irregular contractions that can be felt as a tightening in your lower abdomen. Occurring generally after physical activity or sex, these subside by themselves and also take place in the second trimester. Contact your doctor if they become regular and more severe.

Fatigue

Your body is now fully grown as a home for the new baby and as your baby grows and prepares for birth, you will notice fatigue and shortness of breath. Take frequent breaks and get ample rest. Also find a good posture at all times, to avoid putting pressure on your lungs.

Frequent urination

As your baby moves lower into your abdomen, you will feel extra pressure on your bladder and the frequent urge to pee. You may also notice urine leaking when you sneeze or laugh too hard. If the leakage is thicker or coloured, contact your doctor immediately.

Hemorrhoids and Varicose veins

In your third trimester of pregnancy, your body is pumping extra blood which may cause your veins to become prominent as red or purple veins. Also known as spider veins, you may notice them in your neck and hands. Noticing swollen veins in your legs at this time, also known as varicose veins is also common. Hemorrhoids are also very common in the third trimester and doctors can prescribe medicines as well as natural remedies to ease the pain.

Heartburn and indigestion

Pregnancy hormones cause stomach acid reflux leading to heartburn – this can be controlled with eating small meals, avoiding fried and spicy food and sipping on digestive tea.

Backache

As your belly pulls your body forward, noticing back pains (Ranging from mild to severe) is pretty common in the third trimester. Look for comfortable positions and use proper support to alleviate the pain.

Stretch

Marks Your body has grown and nourished a baby and your skin is stretching to do the same – noticing stretch marks is very usual at this stage and can be reduced with proper moisturization.

Precautions during third trimester of pregnancy

To ensure a safe and healthy delivery, you can follow the below precautions during the third trimester of pregnancy:

Avoid strenuous activities and exercises
Avoid lifting heavy weights
Keep a check on your blood sugar, blood pressure and other vitals
Avoid unhealthy, raw and unpasteurized food products
Keep a lookout for any unusual vaginal discharge etc
Monitor baby’s kicks and movements and report any changes
Avoid alcohol, smoking and other harmful substances
Avoid long periods of travel in cars, planes etc

Psychological changes during third trimester of pregnancy

As the day to deliver your baby gets closer, your hormones also do the work and the natural anxieties about labour kick in at the time. Here are the psychological changes during third trimester of pregnancy that you may notice:

Fear and anxiety about the labour and delivery is a common occurrence – talk to loved ones and people who have positive stories to share for some reassurance
Vivid and confusing dreams are also common at this stage and it’s best to not overthink it but laugh it off with your partner
Frequent mood swings and sudden dips in the mood are also noticed and you can talk about it with your loved ones
You can also get more emotional at this stage and be more sensitive than usual and that’s not something to be worried about

FAQ

What trimester do you gain the most weight?
You gain the most weight in the third trimester of pregnancy.

What should you not do in your third trimester?
Avoid strenuous exercises, long travel plans, unhealthy food etc. in the third trimester.

What are the symptoms of third trimester pregnancy?
Fatigue, stretch marks, false contractions, frequent urination and backache are some of the common symptoms of the third trimester of pregnancy.

Is the 3rd trimester hard?
The third trimester can be tiring and exhaustive but it also brings you closer to the day when you will get to meet your little one.

Do hormonal changes occur in the 3rd trimester?
Yes, hormonal changes are common throughout pregnancy.

Can due date change in the third trimester?
Due dates can change in the third trimester and your doctor will give you an approximate date based on your reports and scans. However, this can still be changed if your water breaks and you experience contractions.

Do you get more emotional in your third trimester?
Yes, hormonal changes during pregnancy can cause you to be more sensitive to things at this time.

Is feeling shaky during pregnancy normal?
A dip in blood sugar, changed centre of gravity and additional weight gain can make you feel dizzy or shaky during pregnancy.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Precautions During Pregnancy: Third Trimester

Posted on April 5, 2021April 24, 2024 by admin

The third trimester of pregnancy is the last stage before you get to meet your little one. It’s possibly the most exciting time, but it also comes with added precautions and safety tips – nothing more restrictive than the usual. However, it is important to monitor and watch things at this stage and that’s why, we at Prega News, have drawn up the perfect list of precautions to be taken during the third trimester of pregnancy.

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

What are the symptoms of the third semester of pregnancy?

During the third trimester of pregnancy, you may notice the following symptoms:

Itching during the third trimester of pregnancy, caused by the stretching of the skin.
Burning sensation in stomach during the third trimester of pregnancy, due to the growing uterus and indigestion.
Weight gain in the third trimester of pregnancy is the most common symptom as your baby is getting ready for birth.
Constipation or loose motions in the third trimester of pregnancy is also very common and can be treated with a proper diet. If it continues, do consult your doctor.
Feeling increased fatigue during the third trimester of pregnancy is caused by the body growing to accommodate the baby.
Vomiting during the third trimester of pregnancy is not as common but occurs in some women and can be treated with herbal teas and medication prescribed by doctors.

What are the precautions during the third trimester of pregnancy that should be followed?

Keeping a check on your blood pressure & sugar levels
Restricting strenuous exercise and intense activities
Avoid flying or long journeys
Avoid sleeping on your back
Monitor your baby’s activity levels
Avoid certain sex positions
Keep a check on cramps and back pain
Make sure you can work safely
Sign up for prenatal classes
Have a birth plan ready

Keeping a check on your blood pressure & sugar levels

Many women in the last trimester, experience raised blood pressure levels and develop gestational diabetes. While these usually subside after birth of the baby, it’s good to keep them monitored and any fluctuation or discomfort should be reported to your doctor.

Restricting strenuous exercise and intense activities

At this stage, your body’s working overtime to grow and nurture the baby. This is also the time when your skin and belly stretch the most thus increasing pressure on your legs and other parts. Hence, strenuous exercises and high intensity workouts should be avoided at this time, to protect your body and your baby.

Avoid flying or long journeys

It is advisable to avoid flying or long durations of travel at this stage to avoid stressing the baby. As your baby is preparing for birth, excess stress and pressure can cause preterm labour and other complications.

Avoid sleeping on your back

In the later stages, women usually find it difficult to sleep on the back and this should also be avoided. This position puts pressure on the uterus and can be uncomfortable for both mother and child. Sleeping on your left is advisable at this stage.

Monitor your baby’s activity levels

Your baby is very active at this stage and it is an indication of the baby’s health. Monitor your baby’s kicks and movements and consult a doctor if there’s a drop in the movement as this could mean that the baby is stressed.

Avoid certain sex positions

Although sex during pregnancy is generally considered safe, you may want to avoid certain positions. Lying on your back is not a good idea and any position that seems uncomfortable or puts too much pressure should be avoided. A good way to go about it is by doing what the woman feels comfortable with – even if it means not doing it at times.

Keep a check on cramps and back pain

Cramps and back pain can be an indication of preterm labour and should be accordingly updated with your doctor. This can also be caused by Braxton Hicks contractions and shouldn’t be ignored. Other symptoms may include vaginal discharge and tightening or simply the frequent urge to pee.

Make sure you can work safely

Most women can safely work up to their due date unless otherwise advised by the doctor. Just ensure that your workplace is comfortable and safe – this includes avoiding spaces that are risky and expose you to dangerous chemicals etc.

Sign up for prenatal classes

If you haven’t already, it’s time to sign up with prenatal classes and exercises that educate and prepare you for the next step. From birthing exercises to baby care – these can include a lot of things.

Have a birth plan ready

Whether you choose to deliver at a birthing centre or opt for a normal delivery / C-section at a hospital, make sure a solid plan is in place. From medical insurance and hospital to doctor and feeding – having everything planned out will greatly help. While you’re at it, do remember to pack a hospital bag for the D-day.

Frequently Asked Questions

What should I avoid during the third trimester?
Raw foods such as fish etc., strenuous exercises, sleeping on the back, airplane travel and other such activities should be avoided during this time.
What should I be doing in my third trimester?
Apart from following a healthy pregnancy diet, make sure you do light exercises, sign up for prenatal classes and follow all precautions of the third trimester of pregnancy.
How can I make my third trimester more comfortable?
Eating right, doing light exercises, sleeping on the side and breathing exercises are some of the ways to enjoy a comfortable third trimester.
What are the symptoms of third trimester pregnancy?
Dizziness, swollen ankles, fatigue, frequent urination etc. are some of the many symptoms of the third trimester of pregnancy.

Body Changes During Pregnancy: Second Trimester

Posted on March 15, 2021October 23, 2023 by admin

Doesn’t it seem like just yesterday you used the home pregnancy test kit and found out that you’re expecting? Time flies quickly as you wait for your little bundle of joy and before you know it, you’ve entered the second trimester of your pregnancy.

What is the second trimester?

A pregnancy lasts for approximately 40 weeks and is grouped into three trimesters. The second trimester starts at week 13 and ends at week 28. This middle phase of pregnancy roughly includes the months 4, 5 and 6.

The body continues to change during this term but the good news is that this trimester is known to be the most comfortable phase of pregnancy. Women who had a tough time dealing with morning sickness during the early days of pregnancy, are likely to feel better and experience increased energy levels. As your body prepares for the growing baby, here’s what you can expect during the ‘golden phase’ of your pregnancy.

Body Changes During Pregnancy: Second Trimester

Here are some of the body changes you will notice in your second trimester of the pregnancy:

Growing Baby Bump
Breast Changes
Skin Changes
Lustrous Locks
Increased Vaginal discharge

Growing baby bump

It’ll soon be time to start wearing maternity clothes. You’ll put on weight gradually, 5-7 kgs on average and your belly will get rounder. The growing bump also brings a lot of excitement as this is the phase when you’ll feel your baby’s movements for the first time. This usually happens between 16 to 22 weeks and at first, these movements feel like slight flutters. As the baby grows, the movements become more distinct and kick-like.

Note that it is okay to not put on weight in the first trimester, but you should start gaining healthy weight in the second trimester. If you haven’t been able to gain the desired weight, following the simple guidelines on what to eat during pregnancy by Prega News will not only ensure proper growth of your baby but also help you avoid certain pregnancy related discomforts.

Breast Changes

The soreness and tenderness of the breasts experienced in the first trimester will subside but the breasts will continue to grow, preparing you for breastfeeding. The enlarging milk glands and fat deposits cause the breasts to grow. The skin around the nipples tends to darken and small bumps appear around the nipples. You may also experience some amount of yellowish fluid, colostrum, leaking out of the breasts occasionally. But don’t worry, you won’t run out of colostrum before the baby is born. Your hormones will ensure that the breasts do not produce a large amount of milk until your baby is born.

To accommodate your growing breast size, it is advisable to purchase a larger bra. Wearing a bra that fits you well will keep you more comfortable. If you are experiencing leakage of colostrum, then try inserting nursing pads into your bra to absorb milk and prevent stains.

Skin Changes

With your belly and breasts growing rapidly, you will notice the appearance of stretch marks. The appearance and extend of stretch marks can vary depending on each woman’s weight gain. Besides stretch marks, women may also notice dry, itchy skin as well as pigmentation over the forehead and cheek may appear at about 24th week. Changes in skin conditions can be attributed to hormonal fluctuations in the body during pregnancy.

While some women enjoy the famous ‘pregnancy glow’, others experience pregnancy acne. An increase in the level of hormones called Androgen can cause the glands in the skin to grow and produce more sebum. This sebum can clog pores and lead to inflammation and acne. Women with a history of acne have a higher chance of experiencing breakouts during pregnancy. But the good news is that pregnancy acne is temporary and will clear up once the hormone levels return to normal.

Lustrous Locks

Hormonal changes during pregnancy also affect hair health by changing the hair’s natural life cycle. Due to the increased production of the hormone estrogen, lesser strands of hair are shed daily. This results in hair appearing thick and shiny. However, some women also tend to notice hair fall and dull hair due to these hormonal changes. But fret not, these 5 ways for perfect hair during pregnancy will help you maintain your lustrous locks.

Increased Vaginal discharge

You may notice an increase in white vaginal discharge during the second trimester. This sticky, clear or white, discharge, called leukorrhea, is made of cervical and vaginal secretions and is completely normal. An increase in the production of estrogen and blood flow to the vaginal area leads to an increased amount of discharge. However, if the discharge is foul-smelling, unusual in color and if it is accompanied by pain, itching or burning sensation in your vaginal area, it is best to consult your gynecologist.

Keep in mind that some amount of spotting, especially during the early days of pregnancy is normal. However, you don’t get your period during pregnancy; bleeding is a cause of concern and should be brought to your doctor’s attention immediately.

Besides these major changes, you may also notice some common discomforts in the second trimester. These include

Nasal Congestion
Nosebleed
Bleeding gums
Back pain
Swelling of legs and feet
Heartburn

If you are concerned about any of these symptoms, then don’t hesitate to check with your gynecologist. While most pregnancies are uncomplicated, it is best to educate yourself regarding some common pregnancy complications so that you can seek timely medical help if and when required. Make sure you don’t miss any of your scheduled appointments, as it is important for the doctor to monitor your health as well as your baby’s growth.

How to stay healthy during pregnancy second trimester

The most noticeable changes during the second trimester are dry, itchy skin and the appearance of stretch marks due to hormonal changes and growing belly. To keep your skin healthy and glowing, it is essential to drink lots of water and moisturize regularly with a chemical-free lotion.

It is equally important to keep your teeth and gums healthy as poor dental hygiene is linked to premature labor. Rinsing with lukewarm salt water and using soft brush can reduce irritation.

The second trimester is also a good time to become more physically active because the discomforts of early pregnancy such as vomiting and nausea have usually gone away. Being active during pregnancy will not only make you feel better but also keep you healthy and strong. Some exercises such as squatting, pelvic tilts and Kegels help the body prepare for labor and normal delivery.

Make sure you eat well and get enough calories to maintain a healthy weight. Foods that contain iron, protein and other essential nutrients will help your baby grow. It is best to avoid raw meats, unpasteurized milk products and fish with high amounts of mercury during pregnancy.

The second trimester is an exciting part of your pregnancy and a chance to appreciate the perks of pregnancy such as glowing skin and lush hair. Also, don’t forget to enjoy feeling good, enjoy eating and enjoy the fact that you’re going to be a mother soon! If you want to know just how soon you’ll be able to hold your little one in your arms, use this easy Due Date Calculator by Prega News.

Frequently Asked Questions

What happens in the 2nd trimester of pregnancy?
The first trimester symptoms such as nausea and vomiting begin to improve and you experience increased energy levels. The uterus expands to accommodate the growing baby and you feel the baby’s movements for the first time during this phase.
What should you not do in your second trimester?
You should avoid strenuous exercises or activities that may cause injury to your stomach. You should also avoid alcohol, smoking and limit the intake of caffeine.
What months are 2nd trimester?
The second trimester are the months 4,5 and 6 of your pregnancy.
How should I sleep during second trimester?
As the belly grows, it is advisable to sleep on your side. Left side is considered ideal as it allows for optimal blood flow to the heart and eventually to the baby. You may also choose to use a pregnancy pillow to get comfortable with side sleeping.
How do you know your second trimester is going well?
The second trimester is famously known as the ‘honeymoon period’ of pregnancy. If you’ve got your energy and appetite back and the ultrasound scan shows normal development of the baby, then everything is going well in the second trimester. A regular follow-up with your Gynecologist can be more reassuring.
What trimester is the hardest?
Each woman responds differently to pregnancy. For most women, first trimester of the pregnancy is often the hardest.
How safe is sex during second trimester?
Sex during the second trimester is generally considered safe. However, your gynecologist may suggest otherwise depending on your pregnancy condition.

What are the Symptoms of Pregnancy?

Posted on February 24, 2021April 3, 2023 by admin

When you’re trying to start a family, it’s a given that you would have your eyes fixed on the ovulation calculator, and reading up everything on pregnancy that you can possibly find. It also means you’re always on the lookout for the early symptoms of pregnancy in order to know when it’s time to take a pregnancy test.

Also read: When and how to use a pregnancy test kit

While some changes are rather noticeable like missed periods, there are more subtle signs that you can check for if you are trying to conceive. In this post, we will explain in detail all the symptoms of pregnancy that can help you know when to take a pregnancy test. These days, you can get a simple-to-use home pregnancy test kit that can help confirm your good news in just a few minutes.

Signs and Symptoms of Pregnancy

So before you use the pregnancy test calculator, here are some simple signs and symptoms of pregnancy that help you plan ahead:

Missed period: The first and most common – a missed period or a delay of one or two weeks can often be the first indicator of pregnancy. However, if you have a history of irregular periods, this may not be an easy symptom.
Nausea: Often observed in the first trimester, this is another tell-tale sign of pregnancy.
Sensitive, tender & swollen breasts: The hormonal changes in your body cause your breasts to be more sensitive during this time and the uneasiness gradually subsidies in the next trimesters.
Frequent urination: Your body produces more blood during this period, thus also increasing the number of trips to the bathroom. Tiredness: Your body is working full-time to grow a teeny tiny human inside of you, thus fatigue and tiredness are very common during this time.
Mood swings: Another side effect of the hormones in your body – you may experience mood swings or frequent changes in how you feel.
Food cravings & aversions: During pregnancy, it is common to experience heightened sensitivity to certain smells and food thus leading to aversions and cravings.
Bloating & cramps: While this is also common during pregnancy, many can mistake it for the symptoms experienced during periods.
Spotting or light bleeding: According to the American Pregnancy Association about 3% of women also experience what is called implantation bleeding, which happens when the embryo implants to the uterine, which occurs between 6-12 days after conception.

Also read: Things to know before taking a home pregnancy test

To take you through the complete guide of early symptoms of pregnancy, we got on board an expert doctor who will explain all about the same in a video. At Prega News, we believe in giving you the most authentic information and the best guidance, when it comes to the beautiful journey of pregnancy and motherhood. That’s why we have for you this doctor’s video, which is sure to help you understand more about the early symptoms of pregnancy.

FAQ

What is the first sign of pregnancy?
The first sign of pregnancy is a missed period and most tests show positive results after the missed period. Other subtle symptoms may include bloating, fatigue, moodiness, nausea etc.
Can you feel pregnant after 2 days?
No, however some subtle signs of pregnancy like nausea, fatigue, cramping etc. can be noticed as early as 1-2 weeks.
How long does it take to know if you are pregnant?
It can take anywhere between 7-12 days for your results to be accurate. If the test is taken too soon, it may lead to inaccurate results.
How can I tell if I’m pregnant after 1 week?
In the first week, you can notice small changes like fatigue, swollen breasts, nausea, bloating, spotting etc. which are all early symptoms of pregnancy.
How do you self check your stomach for pregnancy?
While most women notice nothing in the first few weeks of pregnancy, some may experience mild cramps and stretching of the muscles.

How to deal with early symptoms of pregnancy?

Posted on February 22, 2021April 3, 2023 by admin

If you start noticing some early symptoms of pregnancy, you know it’s time to take the home pregnancy test. However, if you’re still unsure you can always refer to a pregnancy test date calculator. And as soon as you see the two pink lines, your joy knows no bounds. You’re excited and you look forward to meeting your little one for the first time. But first – navigating through pregnancy!

Also read: Pregnancy Test Kit Use

While the thought of meeting your baby can be exciting, some of the pregnancy symptoms can be less than pleasant. And that’s why we are here – to make your pregnancy journey as smooth as possible. So here are some common early pregnancy symptoms and how to deal with pregnancy, the natural way:

How to deal with Morning Sickness during pregnancy

Many women experience morning sickness or nausea early on in their pregnancy. While it usually goes away by the second trimester, some may face it for a longer period. So while you wait for it to go away, here are some simple natural remedies for morning sickness & nausea during pregnancy:

Eat right: Eat small and frequent meals and avoid spicy or hot food.
Stay hydrated and drink plenty of water and other nutritious beverages.
Suck on lemon or peppermint candies as they can prevent nausea.
Sip on ginger tea or ginger lemonade.
Try aromatherapy and find the smells that soothe and relax you.

How to deal with Constipation & Hemorrhoids during pregnancy

Again, a common symptom of pregnancy, it causes discomfort to the mother. Thankfully, there are some natural remedies for constipation during pregnancy, that can often ease the pain.

Include more fibers in your diet to aid digestion and prevent constipation.
Drink plenty of water and stay hydrated at all times.
Enjoy a warm bath every day and soak up in a tub to ease the pain.
Find comfortable pillows that you can sit on without any excess strain.

How to deal with Tender or Swollen Breasts during pregnancy

A common early symptom of pregnancy in the initial weeks, this is caused by the change in hormone levels. However, this usually passes in the second trimester but till then, you can try these ways to reduce discomfort:

Find a comfortable bra that fits well.
Wear a cotton bra to bed that provides support.
Avoid underwire bras and other inner wear that put pressure on your breasts.
Take care so as not to brush past things etc.

How to deal with Headaches in Pregnancy

Headaches are also very common during pregnancy and are a cause of nagging discomfort. Thankfully, a few simple tips can help take care of these commonly occurring headaches during early pregnancy:

Lie down and apply a cold compress on your forehead.
Practice yoga, meditation and other forms of relaxation.
Get a head and shoulder massage from a friend or your partner.
Make sure you’re well hydrated.
Rest and recover.

How to deal with Heartburn during Pregnancy

Many women experience heartburn during pregnancy and this can lead to headaches as well. This is caused due to the acid reflux in your body. The following natural remedies can help provide relief for heartburn during pregnancy:

Eat right and avoid foods that can aggravate the acid reflux like carbonated drinks, spicy food etc.
Get enough sleep to aid digestion and reduce acid reflux.
Sip on a soothing drink that aids digestion like honey water, ginger and lemon tree etc.

How to deal with Pregnancy Mood Swing

As your body works overtime to nurture and grow a baby, it also produces more hormones than usual which lead to mood swings during pregnancy. It usually gets better with time when your body has had ample time to adjust, but in the meantime these simple home tips can help you deal with pregnancy mood swings better. While you practice these, it is important to know and identify your mood swings – if you notice any pregnancy depression symptoms, you must consult a doctor immediately. These are different from mood swings.

Do light exercises to stay healthier
Try meditation, spa or relaxing music for mental well-being
Eat the right foods as unhealthy foods can make the symptoms worse
Always ensure that you never go hungry
Take ample rest
Indulge in hobbies or activities that you enjoy

How to deal with Fatigue in Early Pregnancy

As your body grows and nurtures a human, it may need more rest and you may feel fatigue more than ever before. Listening to your body at this stage is very important and some small steps can go a long way:

Listen to your body and take a short nap or lie down for a few minutes when needed.
Drink plenty of water and keep sipping on beverages to prevent dehydration.
Do some light exercises like a walk and stay healthy.
If you feel uneasy or dizzy, consult a doctor. Stay well with a good diet and plenty of fluids.

You can use these natural remedies to deal with the early pregnancy symptoms. We hope you find these useful. And if you have any comments or queries, you can now comment on the blog below.

FAQ

What is the fastest sign of pregnancy?
Nausea – many women experience nausea even before they do a test but for others it’s a missed period.
Which fruit is good for early pregnancy?
Apples, pomegranates, guava, melons, bananas etc. are some of the many beneficial fruits for early pregnancy. However, it’s best to consult your doctor before trying anything new.
Can early pregnancy make you feel unwell?
Yes, many women experience nausea, fatigue, swollen or tender breasts and other such early symptoms of pregnancy that can be uncomfortable.
What should I avoid during the first trimester?
Strenuous exercises, unhealthy foods and stress should be avoided at all times. When you consult your doctor, they will give you a complete guide to do’s and don’ts depending on your health conditions.

Precautions During Pregnancy: First Trimester

Posted on February 16, 2021April 3, 2023 by admin

When you start planning your pregnancy, you read up on it and gather all the information you possibly can – this involves the well-being of the foetus, safe delivery and more. During this time it’s important to prepare your body the best way possible and maximise your chances of conceiving. You can also use an ovulation calculator to track your fertility window.

And when you start noticing the early signs of pregnancy, it’s time for the Prega News use. And if you are wondering how to do Prega News test, there’s a simple guide on when and how to use pregnancy test kit. When you notice the two pink lines on the Prega News result, you know it’s time to celebrate! However, in the first trimester (first 12 weeks of pregnancy), you must exercise some caution to ensure a safe pregnancy and a healthy baby.

Precautions to Be Taken During First Trimester

So here are some precautions to be taken during first trimester:

Dietary restrictions
Exercising caution while working out
Breaking unhealthy habits
Precautions during sex
Ensuring the right nutrients
Precautions during travelling
Avoiding harmful chemicals
Cautions to be exercised with pets
Avoiding stress and negative emotions

Dietary restrictions

When you are pregnant, your body is working full-time to grow, nurture and deliver a healthy baby. So it needs the right kind of fuel in terms of food and all bad/harmful foods must be avoided. Here’s a list of foods that should be avoided during pregnancy:

Avoid processed foods and swap them for whole foods as they provide more nutrients
Avoid raw meats and soft cheese as they can cause harm to you and your baby
Avoid mercury-rich fish like shark, mackerel etc.
Avoid eating stale food
Eating raw eggs during pregnancy can also be harmful so avoid mousse etc.
Avoid food that is not properly cooked or washed
Don’t include too much caffeine in your diet and consult your doctor for the right amount

Exercising caution during working out

Consult your doctor for the right exercises
Avoid exercises that include weights (unless otherwise advised)
Avoid high intensity exercise
Talk to your doctor and include light exercises like walking, swimming, yoga etc.
Avoid exercises that can cause imbalance
Avoid sauna rooms and spas as the sudden rise in temperature can be harmful for your body

Breaking unhealthy habits

If you have previously indulged in or tried any form of drugs etc. or even smoking and drinking, this is the time to cut all unhealthy habits from your lifestyle.

Avoid smoking as the nicotine can cause much harm to your baby. Also avoid public smoking spaces and ask those around you to smoke outside, if they do.
Avoid drinking – if you had a drink before you knew you were pregnant, that will probably be okay but do not drink as the alcohol also passes onto your baby.
Avoid recreational drugs and do not experiment with any kind of drug or hallucinogenic.

Precautions during sex

Always consult your doctor about having sex during pregnancy. While the second trimester is termed golden, you may need to find positions that are comfortable for you with the pregnancy belly. Your doctor may ask you to exercise caution depending on your scans and baby’s positioning.

Ensuring the right nutrients

During pregnancy, it is important to ensure proper nutrients and your doctor may prescribe folic acid tablets, iron supplements and more if needed. Ensure that you do not skip these as they help in the healthy growth of the foetus. And with regular check-ups, your doctor may add or remove some of these nutrients.

Precautions during travelling

There are certain precautions that should be taken when travelling during pregnancy. Although travelling is generally safe during pregnancy, it is best to avoid flights in the initial and later stages. Always consult your doctor for any pre-existing conditions that may require rest and no travelling.

Avoiding harmful chemicals

Pesticides, bug sprays and even strong home cleaners etc. should be avoided during pregnancy. These contain harmful chemicals and when inhaled can cause harm and discomfort for you and the baby.

Cautions to be exercised with pets

Cuddling with your pets can really help you relax and calm down, which is much needed during pregnancy. However, if you have a cat, leave the litter-cleaning duties to your partner or a friend as it contains harmful parasites which can affect you and your baby.

Avoiding stress and negative emotions

Last but not least, it is a beautiful time in your life and your body is working extra hard to grow the baby. For this, it needs the perfect environment – both physically and mentally. So give it the very best you can by avoiding stress, anxieties etc. Practice meditation and other relaxing exercises to keep calm and ensure a healthy pregnancy.

All the best, moms-to-be!

Fun Pregnancy Announcement Ideas

Posted on February 10, 2021May 17, 2023 by admin

It is in those moments as you are wondering when to take the pregnancy test calculator, that the excitement slowly makes its way to your lives. And thanks to modern home pregnancy test kit like Prega News, you can get your results in just 5 mins! However, check out these few things to keep in mind before taking the home pregnancy test. As soon as the Prega News result flashes positive, there are so many thoughts that race through your mind and you immediately start planning things ahead!

But before you can plan all those things out, there’s another important thing that awaits you – and that’s announcing the big news to your family and friends. While traditional phone calls can still be in place, there are many new and innovative ways of doing the same. And while some can be outrightly funny, some can even invoke happy tears. So which one would you choose?

Say it with accessories

A fun photoshoot with some accessories can help you deliver the message in a quirky way. Whether you’re sending over personalized mugs or using pins at home, there are many ways to convey the good news!

Baby Shoes

The cutest baby accessory – you can use it on its own or include it in a photoshoot with the parents-to-be – it will be a hit. It’s cute, adorable and evokes all kinds of melty emotions!

Baby Onesie

Another cute accessory that is sure to melt hearts – hang it up in the clotheslines or place it with your clothes or use it by itself – many innovative ways to use this one to announce your pregnancy.

Photoshoot with the ultrasound picture

Give your loved ones a sneak peek into the real picture – share your ultrasound pictures with them. Include in your photos or share them just by themselves – they are sure to evoke a few happy sniffs.

Say it with the furry babies

If you have pets, along with you they will also be welcoming home a new member and nothing cuter than a pregnancy announcement with a cute pet. From funny messages to stills with baby accessories – pets can make the most ordinary photos go from ‘Ok’ to ‘Awe’.

Now that you have all these ideas, you can also combine them or even do them all – because it’s indeed the most special moment! Apart from these, you can also use handmade cards (with USG prints), just a couple’s photoshoot with a message or even a baby onesie with the due date – the sky’s the limit when it comes to pregnancy announcement ideas.

Do remember to share your pregnancy announcement idea as well. And don’t forget to tag us in your announcement pictures!

Essentials to pack in your hospital bag for delivery day

Posted on February 5, 2021October 23, 2023 by admin

For every woman, seeing the results on a pregnancy test kit, is always a special moment – one that stays with her forever. It is from this moment on that she starts planning a life for the little one, who’s yet to come. The next nine months are spent preparing for the arrival of the baby. This includes setting up the room, stocking essentials, childproofing your home and much more.

This moment is made even more special with test kits like Prega News that gives you efficient results in just 5 minutes. You find out the good news as soon as you miss a period and you get plenty of time to prepare for the baby’s arrival. Technology has also made it so much easier for parents who are anticipating the birth. With the due date calculator you can now have an approximate D-Day date, which can help you plan accordingly.

For the D-day, there are certain things that you must keep ready beforehand, before you go into the hospital. Whether you’re having a normal delivery or a C-section, you will need certain things for the hospital. And as new parents-to-be, things can get too exciting and jittery so it’s best to take into account all the preparations you will need for the baby’s arrival. Thus, we have drawn up the perfect list of essentials that you should pack for the D-Day.

Hospital Bag Checklist for Mom during delivery

The mom-to-be will be under extreme pressure, pain and there will be too much happening around her. Thus, sit down with her a few weeks before the due date and make a list of all that she needs. While the list of essentials will be the same, there may be specific requests like a special sleepshirt or that favourite record that soothes her etc. Once you have taken care of special requests, here are the essentials you should pack in the labour or delivery bag:

Toiletries: While most hospitals provide the basic things like toothbrush, cleanser etc. it’s always wise to carry your own thus ensuring that all the items you need are included. These will include toothbrush, scrunchies, toothpaste, hair brush, bathroom slippers, lotions, maternity pads etc.
Clothes: Again, while the hospital may give you the basics, only you know the absolute comfortable clothes that are a must-have. Whether it’s a sleepshirt or PJ’s, choose the most comfortable clothes to pack for the hospital. Don’t forget to include clothes to go home in.
Maternity underwear & feeding bras: Every mother knows the importance of comfortable and stretchable underpants both pre and post delivery. You will also need feeding bras so you can feed your little one with ease as soon as he/she is born.
Electronics: If you need relaxing music or want to be in touch with your family over calls, don’t forget to pack in a music player/speaker and your phone and charger.
Snacks & beverages: Think ahead and pack what you would generally like to munch on or sip on while you are timing your contractions or waiting for the delivery.
Pillows: If needed, carry your own comfortable pillow if it helps you relax and stay calm.
Weather appropriate wear: Depending on the weather, you may want to carry sweaters, coats etc. that are both warm and comfortable. You can also pack in a blanket if that works for you.
Medications: If the mom-to-be is taking a certain medication, remember to pack in the same for the hospital bag.

Hospital Bag Checklist for the Baby

It is also important to pack in some essentials for the baby since you want to ensure the baby’s comfort and warmth. Here are some things to keep ready before the arrival of your little one:

Baby clothes: From warm weather clothes to going-home outfit – keep plenty of options for the baby as their clothes tend to be soiled frequently.
Diapers & wipes: While you may easily get some at the hospital pharmacy, it’s always safer to pack these in, so you are rest assured that you have just the things you need. Blankets & socks: Apart from clothes, pack in blankets, socks, hats etc. to make sure that the baby is comfortable at all times.
Baby carrier: Whether it’s a small baby carrier or a pram – there are many options to choose from and choose one that works for you and your baby.
Car seat: The baby’s safety is of utmost importance and while taking your baby home, it is imperative that you invest in a good car seat that ensures baby’s safety.

Hospital Bag Checklist for Dad

Yes, there’s this list too and it’s just as important – as the attention is focussed on the mother and child, it is important that someone takes care of the other essential things. Here are some things you can keep in mind while taking your essentials to the hospital:

Birth plan: If you have one, the hospital may ask for it on D-Day. Insurance & money: Whether you’re covered or not, there will still be expenses so it’s always good to carry some cash and keep the cards in your list of essentials. Do remember to pack in your papers for insurance of any kind.
Previous records: Previous check-up records, scans, medication prescriptions etc. should also be kept close as the doctors may want to come up to speed.
Camera: Whether you’re clicking yourself or have a photographer, remember to capture this special moment in the best possible way. Clothes: As a partner, you may also have to stay for a long time till your baby arrives – so it’s best to pack in a change of clothes.
Toiletries: Births can last from an hour to a day – so it’s a good idea to pack a small bag of your toiletries in case you need to spend a long time at the hospital.
Vehicel keys, home keys: Last but not the least, carry the usual essentials – keys, wallet, glasses etc.

Well, with these three comprehensive lists, packing essentials for your hospital bag should be a breeze! All the best!

Body Changes During Pregnancy: First Trimester

Posted on February 1, 2021October 23, 2023 by admin

Whether you are planning your pregnancy or already expecting, it’s always exciting to look forward to the day when you will meet your little one. And for that, one must ensure a healthy pregnancy. This phase is also exciting as you see the changes everyday and feel your baby growing inside of you.

If you are still planning or trying, you can make use of the pregnancy test calculator when you notice any early signs of pregnancy. In fact, the Prega News test results are pretty accurate and you can get the good news in just 5 minutes. If you are new to this, a quick guide on how to use Prega News can help you out. Just make sure you make a note of things to keep in mind before taking the home pregnancy test.

Body Changes During Pregnancy: First Trimester

Now that you have confirmed the good news, here are some body changes you will notice in your first trimester of the pregnancy:

Morning sickness
Swollen or tender breasts
Frequent urination
Tiredness
Food cravings & repulsions
Heartburn & constipation
Visible veins
Skin changes
Mood swings

Morning Sickness

As the pregnancy advances, usually around the 6th week of pregnancy you will notice the nausea. And unlike the name, it can be inflicted at any time. While some women never have nausea, most women experience it to some extent. Nausea generally subsides by the second trimester, but if it gets too severe it’s best to consult your doctor for any medication that can soothe it. Also, avoid foods that cause nausea and eat small meals and other foods recommended during pregnancy frequently to aid digestion and avoid nausea.

Swollen or Tender Breasts

Soon after you conceive, you may notice a tenderness, some swelling or increased sensitivity in your breasts. This is caused by hormonal changes in the body and the increasing size to accommodate your baby’s feeding schedule. The discomfort generally subsides by the second trimester and you get used to the changes.

Frequent Urination

As your baby grows and your womb adjusts to the growth, your body produces more blood and the extra growth can also put some pressure on your bladder. This results in frequent urination and can cause some inconvenience. So it’s advisable to plan your travels etc. accordingly.

Tiredness

The sudden change in hormone levels can cause you to feel more tired than usual and you may feel the need to rest more frequently. This is also advisable in the first trimester – get as much rest as needed and take frequent breaks to avoid over-stressing and exhaustion.

Food Cravings & Repulsions

The most talked about change – you will experience cravings as well as aversions to different kinds of food. These may be extremely different from your regular choices but as long as it’s fresh and not harmful, you can indulge your taste buds. Also, ensure these don’t cause indigestion etc. Following simple guidelines on what to eat during pregnancy can also help you avoid these discomforts.

Heartburn & Constipation

Other not-so-pleasant changes – women can be frequently plagued by heartburn and constipation in the first trimester. While you can consult your doctor for the same, you can try home remedies that aid digestion. Avoid eating spicy or rich foods that can cause heartburn and include plenty of fiber in your diet to avoid getting constipated.

Visible Veins

As your body works non-stop and produces more blood, it also circulates more thus resulting in more-than-usual noticeable veins. These are more prominent in your breasts and legs. You may also notice smaller veins branching out, commonly known as spider veins.

Skin Changes

Often called the pregnancy glow, you will notice a healthier and more ‘glowing’ skin during your pregnancy. Along with hormonal changes, your body is also pumping a lot of extra blood thus resulting in the flush or ‘pregnancy glow’.

Mood Swings

As you undergo hormonal changes, along with your body, your mind also experiences these changes. As a result of this, you may experience elevated mood swings – both the bad and good. If you have any pre-existing conditions like depression, do remember to inform your doctor. Also, keeping a tab on the same and monitoring it can help avoid stress and unwanted distress.

As you undergo these changes, do remember to keep a close eye on your symptoms and developments and ensure that you do not miss any doctor’s appointments. Also, this is the time to not indulge in pregnancy myths but following proven facts. If you notice any distressing developments like bleeding etc. contact your doctor immediately.

Take care!

What is Postpartum Care? Tips, Change: Emotional & Physical

Posted on December 31, 2020April 3, 2023 by admin

As soon as you use the due date calculator or see the two pink lines on the pregnancy test kit, to check when will you see your little one, your excitement knows no bounds. However, pregnancy, childbirth and all that they entail do not end after you deliver your baby. The next stage after delivery is the postpartum stage.

What is Postpartum Care?

Right after you undergo delivery (whether natural or C-section), you undergo many changes – physical, emotional and mental. This stage, called postpartum, is the time it takes for you to go back to your pre-pregnancy stage, and can often last between 6-8 weeks post childbirth. However, each experience is unique and some may recover sooner or later, depending on many factors like the experience of childbirth, previous conditions etc.

As you navigate through the postpartum, you also get acquainted with many physical and emotional changes. You are healing your body while you and your partner learn to look after the newborn. As you experience all these, it can get overwhelming at times. It is thus, extremely crucial that you identify all the signs and changes and work towards healing them or accepting them. This care for the mother post-delivery, is called postpartum care.

What are some changes one undergoes physically & emotionally, after a normal delivery?

If you have just undergone a normal delivery, you can observe some or all of the changes, listed below:

Vaginal Soreness
Vaginal Discharge
Urine Leakage
Hemorrhoids
Tender Breasts
Hair & Skin Changes
Changes in Mood

Vaginal Soreness
If you had a vaginal tear or needed an incision during childbirth, there may be some vaginal soreness post the delivery. Or in layman terms, there is a loss of tightness after birth. This can be alleviated with cold/hot packs, over-the-counter painkillers, warm baths etc.

Vaginal Discharge
Post-delivery, you will start shedding the superficial mucous membrane that lines the uterus during pregnancy. This can cause heavy bleeding and can last up to weeks. However if you experience too much pain or it continues for a long time, you should consult your doctor.

Urine Leakage
Vaginal delivery can loosen your pelvic muscles and this can lead to a few drops of urine leakage involuntarily when you laugh, sneeze etc. You can consult your doctor for any exercises that can help tackle this.

Hemorrhoids
If you experience pain while passing bowels or notice a swelling in the area, you may have hemorrhoids. You can consult your doctor and it can be eased with creams, medication or eating fiber-rich foods.

Tender Breasts

The breast engorgement, usually experienced after childbirth can be eased with frequent breastfeeding on both sides. Benefits of breastfeeding have been noted in both mother and baby and can also help ease the tenderness.

Hair & Skin Changes
When you’re pregnant, your hormonal changes can make your hair grow faster than it sheds and also make you skin glow. But after delivery, you may observe the exact opposite as your hormone levels go back to normal. This can last up to 4-5 months. However, there are some hair and skin tips that you can look into to take care of this.

Changes in Mood
Hormonal changes and the sudden shift of roles, can often lead to mood swings post childbirth. It’s important that you stay conscious of these changes and address them accordingly. If your mood swings are unusually low or if you notice the signs of postpartum depression, it’s best to get in touch with experts.

Tips for Postpartum Care

As you undergo the aforementioned changes, it’s necessary that you look after yourself and here are some postpartum care tips to do just that:

Take ample rest
Keep a check on your physical and mental signs & developments
Eat healthy
Do light exercises after consulting your doctor
Check-in with your partner and spend some time together
Check-in with your doctor at all stages
Consult your doctor immediately if you notice anything unusual
Practice yoga or meditation for a calm mind
Take some time for yourself

Key Takeaway

Postpartum care is an important part of every woman’s healing journey and is unique to her. Paying attention to your signs and always consulting your doctor can make this process easier. Keeping a calm mind and allowing yourself time to heal with the help of loved ones is the key to a healthy recovery.

Frequently Asked Questions

How long should you rest after giving birth?
Rest for at least 6-8 weeks after giving birth. However, this will depend on how you give birth and the conditions during this time. It’s best to consult your doctor after childbirth.
How should I sleep after delivery?
Sleeping on the side is generally recommended after delivery but it all depends on your comfort level and your doctor’s recommendation.
How can I make my tummy flat after delivery?
Immediately after childbirth, breastfeeding helps reduce weight but the tummy/ovary will go back to its original size after 6-8 weeks. Post childbirth, you can consult your doctor and start exercises and a healthy diet to get back into shape.
How do I know if I tore my stitches after birth?
Tearing your stitches will cause some kind of discomfort – usually pain or bleeding. It’s best to check-in with your doctor to ensure that everything is in order for recovery.
Why do I still look pregnant 3 months postpartum?
Every pregnancy and delivery is different and it may take longer for some to go back to their pre-pregnancy stage. Consult your doctor, if you notice no change even after a prolonged period.
How long does it take for a woman’s body to go back to normal after pregnancy?
Normally, it takes 6-8 weeks for your body to go back to your pre-pregnancy stage to a certain extent. However, a complete recovery is a long process and can be achieved with the right diet, guidance and light exercises. You can consult your dietician or doctor for guidance on the same.
How to take care of your vagina after giving birth?
If you had a vaginal birth, you may experience pain and soreness post-delivery. Hot/cold compresses and warm baths can ease the pain and you can also ask your doctor for prescription painkillers.