Post Pregnancy

Bringing your baby into the world:
A guide to your childbirth options

C-Section Delivery

During a C-section, the doctor makes an incision in the mother's abdomen and uterus to aid the birth of the baby. Usually recommended when vaginal delivery is not possible.

Natural Birth

Vaginal delivery is the most common way of giving birth. During vaginal delivery, the baby passes through the mother's birth canal and is born through the vagina. This type of delivery is usually preferred because it is a natural process.

C-Section Delivery

During a C-section, the doctor makes an incision in the mother's abdomen and uterus to aid the birth of the baby. Usually recommended when vaginal delivery is not possible.

Natural Birth

The "Me-time" for new mothers like you

Postpartum care varies depending on the individual needs of each mother, but remember taking care of another life starts with looking after yourself first.

Rest, relax and learn to breastfeed

The new mama is filled with joy, but understandably exhausted after experiencing a life-altering event. It is important for her to rest and rebuild her strength, so she can be there for herself and Baby. Skin-to-skin contact right after delivery helps in not only strengthening the bond between mother and baby but also encourages breastfeeding.

Vitals are Vital For A Reason

The doctor ensures the safety and health of a new mama, while the experts conduct an APGAR (Appearance, Pulse rate, grimace, activity and respiratory effort) assessment to make sure the baby's vitals are stable too. Depending on your birth delivery option immediate postdelivery care will be provided to the mother, to control the bleeding or any tears.

Check-ups, appointments and smiles

Regular check-ins with your doctor are a must for monitoring your healing process. Your OB/GYN can also provide emotional support and suggest ways to manage the transition to motherhood. If you underwent a C-section, inquire about the removal of any staples or sutures and the necessary care required.

Best to take a test

For the first 6-12 weeks following delivery, New Mama and Baby must have a schedule for their regular tests and check ups, to keep those pesky infections at bay!

Happy mama equals happy baby

New Mama can be the best version of herself, only if she is happy - post delivery care to bounce back from the major body changes, watching some light Netflix, or simply doing what makes her heart sing, whether that's reading, painting or even napping, will go a long way in ensuring a content New Mama and Baby.

Postpartum Symptoms

While there is no doubt that you’ll have your little one on top of mind, don’t forget it’s still YOUR journey. Give yourself the same love and care, by being mindful of these few symptoms.

Postpartum Symptoms

While there is no doubt that you’ll have your little one on top of mind, don’t forget it’s still YOUR journey. Give yourself the same love and care, by being mindful of these few symptoms.

Vaginal Soreness

Incontinence

Vaginal discharge

Tender breasts

Skin changes

Hair loss

Hemorrhoids & Bowel Movements

Abdominal pain

Postpartum Recovery
Give yourself a break, you just had a baby!

Postpartum Recovery

Eat a nutritious diet

Quality nutritional food choices, proper caloric intake, and staying hydrated, can improve the quality and quantity of milk production and helps in a speedy recovery. Consult a nutritionist for a customized diet plan.

Follow proper wound care

Icing, warm baths, heating pads and OTC's can soothe a torn perineum. Ask your doctor for a proper care routine for your C-section scar. But hey, remember to clean the scar every day with water and soap. And if you have sore breasts, treat yourself to some ice.

Breathe, move and repeat

Exercise post delivery is tricky. Consult your doctor when you can start, depending on your childbirth delivery option. In the mean while, start moving by doing small walks and focus on kegel exercises to strengthen your pelvic floor muscles.

Connect with other new moms

Consider joining a support group or trying out postpartum therapy. Speaking with others who understand your experiences can be incredibly beneficial. If this isn't your cup of tea, remember you've got a whole cheerleading squad rooting for you - from your friends to family to neighbors or anyone invested in this process with you.

Skincare routine to keep that pregnancy glow

Based on symptoms tailor your skincare routine to meet specific needs. To combat belly stretch marks, consider using anti-stretch mark creams. Additonally, minimize sun exposure, stay hydrated and keep to your postpartum diet. Seeking guidance from a dermatologist is always an option.

Breaking the Stigma
Understanding and Overcoming Postpartum Depression

Hey there, New Mama! We know while you're thrilled to bits about bringing your little bundle of joy into the world, you yourself may just be barely holding on. While not all of you may experience this, we understand just how challenging postpartum depression can be to cope with - we hear you, and we're here for you. However, if the mood swings, anxiety and crying spells persist even weeks after delivering your baby, it's time to see an expert. Remember, a happy mama makes a happy baby - so don't forget to be kind to your mind!