Pregnancy Journey | 1st, 2nd & 3rd Trimester Pregnancy | Prega News
PREGNANCY JOURNEY

The Road of Pregnancy

Congratulations mama-to-be. We're right by your side in this journey of holding life's greatest miracle in the palm of your hands.

Guiding you through each trimester of your pregnancy

Soon after the fertilization process the zygote travels through the uterus to be implanted which marks the beginning of a new life creation.

The Joy Begins

The 1st trimester begins on the first day of your last menstrual period day and will last until the end of week 12 or 13.

The Joy Begins

The 1st trimester begins on the first day of your last menstrual period day and will last until the end of week 12 or 13.

Common Symptoms

During this time, your body undergoes important changes as it prepares to nourish, and protect your developing fetus. 

Sore breasts

Fatigue

Morning sickness

Constant urination

Nausea

Headaches

Mood swings

Food cravings

Mommy’s first steps
(No bump yet!)

Wish Come True

Yes, your baby is now officially a fetus! It's time to share the good news with all your loved ones, and make the reveal as special as you can.

Mommy’s first steps
(No bump yet!)

Lifestyle tweaks

Make sure to create a lifestyle that supports your pregnancy - make time to exercise, and have a well balanced diet. Physical activity during this time goes a long way.

Pick your medical partner

Next up, the excitement of booking your first obstetrician/ gynecologist visit - locking in on your preferred medical expert is key!

Up your supplements game

If you haven’t already, start taking prenatal vitamins immediately, as doing so at the beginning of the first trimester, helps ensure that your baby is getting the extra nourishment it needs to develop well.

Don't even think about these!

Alcohol, hot baths, saunas, smoking, and raw meats are some absolute no-nos.

Lifestyle tweaks

Make sure to create a lifestyle that supports your pregnancy - make time to exercise, and have a well balanced diet. Physical activity during this time goes a long way.

Pick your medical partner

Next up, the excitement of booking your first obstetrician/ gynecologist visit - locking in on your preferred medical expert is key!

Up your supplements game

If you haven’t already, start taking prenatal vitamins immediately, as doing so at the beginning of the first trimester, helps ensure that your baby is getting the extra nourishment it needs to develop well.

Don't even think about these!

Alcohol, hot baths, saunas, smoking, and raw meats are some absolute no-nos.

Enter,
The Golden Period

The second trimester usually starts from week 14 and ends towards the end of week 27.

Enter,
The Golden Period

The second trimester usually starts from week 14 and ends towards the end of week 27.

Common Symptoms

During this time, your body undergoes important changes as it prepares to nourish, and protect your developing fetus.

Lower back pain

Constipation

Pregnancy brain

Swollen ankles and feet

Skin pigmentation

Indigestion and heartburn

Sore breasts

Leg cramps

We're Going To Need Slightly Bigger Clothes!

Check ups and check Ins

While this phase sees routine check ups, screenings and tests ensuring good health of the mother and baby - including that magical ultrasound that gives you a sneak-peak at your little one would be life changing.

We're Going To Need Slightly Bigger Clothes!

Wardrobe makeover

It's time to start shopping for those trendy maternity clothes that will keep you comfortable as your belly swells, with your bump growing visibly!

Invest in yourself and your baby

Prenatal workouts, a good amount of sleep, and a healthy diet will keep you and your baby going.

Mommy knows best

Read up on all aspects of your pregnancy, so you're well informed about everything - from pre-natal yoga to childbirth classes, from what to eat and what to avoid, to ultimately ensuring you and your baby are well taken care of.

The ones that don't make the cut

Lastly, avoid exerting yourself physically and mentally, and continue to ditch alcohol, caffeine, smoking, raw foods and unpasteurized dairy products.

Wardrobe makeover

It's time to start shopping for those trendy maternity clothes that will keep you comfortable as your belly swells, with your bump growing visibly!

Invest in yourself and your baby

Prenatal workouts, a good amount of sleep, and a healthy diet will keep you and your baby going.

Mommy knows best

Read up on all aspects of your pregnancy, so you're well informed about everything - from pre-natal yoga to childbirth classes, from what to eat and what to avoid, to ultimately ensuring you and your baby are well taken care of.

The ones that don't make the cut

Lastly, avoid exerting yourself physically and mentally, and continue to ditch alcohol, caffeine, smoking, raw foods and unpasteurized dairy products.

The Final Countdown Starts

The third trimester kicks off at week 27 and lasts until the big due date at the end of week 40. Some women may go up to two weeks over.

The Final Countdown Starts

The third trimester kicks off at week 27 and lasts until the big due date at the end of week 40. Some women may go up to two weeks over.

Common Symptoms

During this time, your body undergoes important changes as it prepares to nourish, and protect your developing fetus. 

Braxton hicks contractions

Backaches

Shortness of breath

Varicose veins

Heartburn

Frequent urination

Swollen feet and ankles

Itchy skin

Feet lost in translation: My baby bump’s taken over the show

To-Be Mums Just Wanna Have Fun

It's time to enjoy this glorious phase, with all the fun stuff like baby bump photos, baby showers, and baby shopping!

Feet lost in translation: My baby bump’s taken over the show

Hello, doctor!

Now would be a good time to schedule your third trimester check-ups with your obstetrician or gynecologist .

Unstoppable with your birth plan

Even though at this stage it may feel like your stomach just can't stretch anymore, your body will surprise you. With your birth plan in place, you're unstoppable!

It's really happening!

While your belly is so large you can't see your feet anymore, take time to prepare your mind and body for your baby's arrival.

Keeping it simple

By now you already know what foods to avoid, just make sure to watch out for any signs of complications - such as severe abdominal pain, vaginal bleeding etc, and you're ready to pop!

Hello, doctor!

Now would be a good time to schedule your third trimester check-ups with your obstetrician or gynecologist .

Unstoppable with your birth plan

Even though at this stage it may feel like your stomach just can't stretch anymore, your body will surprise you. With your birth plan in place, you're unstoppable!

It's really happening!

While your belly is so large you can't see your feet anymore, take time to prepare your mind and body for your baby's arrival.

Keeping it simple

By now you already know what foods to avoid, just make sure to watch out for any signs of complications - such as severe abdominal pain, vaginal bleeding etc, and you're ready to pop!

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Discover everything you need to know, from postpartum to baby care.

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