April 2021

Questions to ask your doctor before planning a baby

Posted on April 16, 2021April 24, 2024 by admin

So, your career is set, you understand each other well and decide, “Hey, it’s time we added a new member to the family.” Starting a family is a life-changing experience and requires proper planning. Once you have decided to go ahead with pregnancy planning, it is prudent to consult your doctor and get answers to those questions on your mind. It always makes sense to allay your doubts before moving on to an exciting chapter of your life – Motherhood.

So, visit your doctor with your partner and get all your confusions cleared. You can share your health history with your doctor for him/her to make a fair assessment. In case you are wondering, what is it that you need to ask your doctor, here are a few questions that can guide you.

When will I get pregnant if I start pregnancy planning today?

Getting pregnant after the first night of unprotected sex happens in the movies but real life can be very different. It could take a day or it could take months or years before you get pregnant. At best, the doctor can check your age, health history and past conception experience and give you a general estimate.

Should I stop birth control immediately?

Well, if you are planning to start a family, that is the logical first step to take. However, going off the pill doesn’t mean you can conceive immediately. The body takes a couple of months to adjust to the new ovulation cycle before it is ready. If you are using an IUD, you may check with the doctor regarding the right time to remove it.

Is my fertility impacted by my medical history?

Some medical conditions do come in the way of conception. If you have a history of endometriosis, polycystic ovarian syndrome, overactive thyroid or STD, you may face difficulties in conceiving. Similarly, if your partner has a low sperm count or motility, it may be an impediment. The doctor would be best placed to give you sound advice based on your history.

Do my normal medications affect my fertility?

Some medications for epilepsy or blood pressure do impair the body’s ability to conceive. Some other prescription medications like steroids, antidepressants, thyroid medications, etc. are harmful to the baby once you are pregnant. So, you should inform the doctor about your medication habits and get them changed if they are harmful to the baby.

Do vitamins or supplements help me to conceive faster?

Ideally, if you are planning a baby you should start taking folic acid supplements 3-6 months before you start your pregnancy planning. Studies have shown that Folic acid reduces the chance of certain birth defects. Your doctor can also prescribe prenatal vitamins which are beneficial for the baby.

Do I need to alter my diet, fitness routine and lifestyle?

Being skinny or obese can both lead to fertility problems. Maintaining ideal body weight is beneficial while trying to get pregnant and it helps in a normal delivery. Excessive weight can lead to pregnancy complications like gestational diabetes, high blood pressure, pre-eclampsia, C-section and miscarriages. Excessive exercising, smoking and alcohol can have negative effects on fertility and pregnancy. You can discuss your lifestyle habits with your doctor and make changes where needed before planning a baby.

Are any vaccinations needed?

If you are trying to conceive, you need to take care of your health. Staying healthy during the entire term of pregnancy is vital for the health of the baby. Falling ill and taking medications could put the unborn baby at risk. If you are not already vaccinated, you may need to take the shots for MMR and chickenpox before conceiving as these viruses can greatly impact pregnant women. Also, your doctor may advise you to take the Tetanus, Diphtheria and Pertussis shots, seasonal flu and Hepatitis B vaccines during pregnancy.

Is genetic testing important?

You can choose to undertake genetic testing along with your partner to check if you are the carrier of any hereditary genetic conditions that can be passed on to the baby. If these results come out positive, you will have to check with the doctor about the risks of going through with a natural pregnancy.

I am trying but I cannot conceive? Why?

When the home pregnancy test throws up a negative result every month, it can be a painful and emotionally draining experience. Conception sounds easy but is quite difficult for several couples. If you have been at it for a year with no results , you may have fertility issues. At the same time, your partner could also be having low sperm count or motility issues which is hindering the conception. It is important to get the tests done to establish the cause and then treat the underlying condition.

What should I do if my pregnancy test turns out positive?

Well, Congratulations! If you spot the two pink lines on the Prega News Kit, you should still visit the doctor, share the results and get a confirmation. Your Obstetrician will be able to guide you further.

If you are planning to have a baby, it is advisable to visit your doctor with your partner and discuss all the fears and doubts you have in your mind. It is best to be informed about all the dos and don’ts before you bring a little human into the world and shoulder the responsibilities of parenthood.

Being a mother is the most wonderful feeling but with it comes great responsibility. Your doctor can be your advisor and guide on this wonderful journey.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Body Changes During Pregnancy: Third Trimester

Posted on April 15, 2021April 24, 2024 by admin

Pregnancy is a beautiful period in a woman’s life and an enjoyable one as you look forward to the last leg of the journey before you can hold your little one in your arms. As soon as you spot the two lines on the Prega News kit, you start looking forward to the day you will meet your little one – and we are here to help you on the journey. So, if you are in your third trimester of pregnancy, these are some changes that will take place. Read on to know more and stay healthy!

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

Third trimester pregnancy symptoms

In the last trimester, your body grows to accommodate the full-grown baby and prepare for birth. This is the time you will notice many changes like below:

Braxton Hicks Contractions

Braxton Hicks contractions are mild, irregular contractions that can be felt as a tightening in your lower abdomen. Occurring generally after physical activity or sex, these subside by themselves and also take place in the second trimester. Contact your doctor if they become regular and more severe.

Fatigue

Your body is now fully grown as a home for the new baby and as your baby grows and prepares for birth, you will notice fatigue and shortness of breath. Take frequent breaks and get ample rest. Also find a good posture at all times, to avoid putting pressure on your lungs.

Frequent urination

As your baby moves lower into your abdomen, you will feel extra pressure on your bladder and the frequent urge to pee. You may also notice urine leaking when you sneeze or laugh too hard. If the leakage is thicker or coloured, contact your doctor immediately.

Hemorrhoids and Varicose veins

In your third trimester of pregnancy, your body is pumping extra blood which may cause your veins to become prominent as red or purple veins. Also known as spider veins, you may notice them in your neck and hands. Noticing swollen veins in your legs at this time, also known as varicose veins is also common. Hemorrhoids are also very common in the third trimester and doctors can prescribe medicines as well as natural remedies to ease the pain.

Heartburn and indigestion

Pregnancy hormones cause stomach acid reflux leading to heartburn – this can be controlled with eating small meals, avoiding fried and spicy food and sipping on digestive tea.

Backache

As your belly pulls your body forward, noticing back pains (Ranging from mild to severe) is pretty common in the third trimester. Look for comfortable positions and use proper support to alleviate the pain.

Stretch

Marks Your body has grown and nourished a baby and your skin is stretching to do the same – noticing stretch marks is very usual at this stage and can be reduced with proper moisturization.

Precautions during third trimester of pregnancy

To ensure a safe and healthy delivery, you can follow the below precautions during the third trimester of pregnancy:

Avoid strenuous activities and exercises
Avoid lifting heavy weights
Keep a check on your blood sugar, blood pressure and other vitals
Avoid unhealthy, raw and unpasteurized food products
Keep a lookout for any unusual vaginal discharge etc
Monitor baby’s kicks and movements and report any changes
Avoid alcohol, smoking and other harmful substances
Avoid long periods of travel in cars, planes etc

Psychological changes during third trimester of pregnancy

As the day to deliver your baby gets closer, your hormones also do the work and the natural anxieties about labour kick in at the time. Here are the psychological changes during third trimester of pregnancy that you may notice:

Fear and anxiety about the labour and delivery is a common occurrence – talk to loved ones and people who have positive stories to share for some reassurance
Vivid and confusing dreams are also common at this stage and it’s best to not overthink it but laugh it off with your partner
Frequent mood swings and sudden dips in the mood are also noticed and you can talk about it with your loved ones
You can also get more emotional at this stage and be more sensitive than usual and that’s not something to be worried about

FAQ

What trimester do you gain the most weight?
You gain the most weight in the third trimester of pregnancy.

What should you not do in your third trimester?
Avoid strenuous exercises, long travel plans, unhealthy food etc. in the third trimester.

What are the symptoms of third trimester pregnancy?
Fatigue, stretch marks, false contractions, frequent urination and backache are some of the common symptoms of the third trimester of pregnancy.

Is the 3rd trimester hard?
The third trimester can be tiring and exhaustive but it also brings you closer to the day when you will get to meet your little one.

Do hormonal changes occur in the 3rd trimester?
Yes, hormonal changes are common throughout pregnancy.

Can due date change in the third trimester?
Due dates can change in the third trimester and your doctor will give you an approximate date based on your reports and scans. However, this can still be changed if your water breaks and you experience contractions.

Do you get more emotional in your third trimester?
Yes, hormonal changes during pregnancy can cause you to be more sensitive to things at this time.

Is feeling shaky during pregnancy normal?
A dip in blood sugar, changed centre of gravity and additional weight gain can make you feel dizzy or shaky during pregnancy.

Precautions During Pregnancy: Third Trimester

Posted on April 5, 2021April 24, 2024 by admin

The third trimester of pregnancy is the last stage before you get to meet your little one. It’s possibly the most exciting time, but it also comes with added precautions and safety tips – nothing more restrictive than the usual. However, it is important to monitor and watch things at this stage and that’s why, we at Prega News, have drawn up the perfect list of precautions to be taken during the third trimester of pregnancy.

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

What are the symptoms of the third semester of pregnancy?

During the third trimester of pregnancy, you may notice the following symptoms:

Itching during the third trimester of pregnancy, caused by the stretching of the skin.
Burning sensation in stomach during the third trimester of pregnancy, due to the growing uterus and indigestion.
Weight gain in the third trimester of pregnancy is the most common symptom as your baby is getting ready for birth.
Constipation or loose motions in the third trimester of pregnancy is also very common and can be treated with a proper diet. If it continues, do consult your doctor.
Feeling increased fatigue during the third trimester of pregnancy is caused by the body growing to accommodate the baby.
Vomiting during the third trimester of pregnancy is not as common but occurs in some women and can be treated with herbal teas and medication prescribed by doctors.

What are the precautions during the third trimester of pregnancy that should be followed?

Keeping a check on your blood pressure & sugar levels
Restricting strenuous exercise and intense activities
Avoid flying or long journeys
Avoid sleeping on your back
Monitor your baby’s activity levels
Avoid certain sex positions
Keep a check on cramps and back pain
Make sure you can work safely
Sign up for prenatal classes
Have a birth plan ready

Keeping a check on your blood pressure & sugar levels

Many women in the last trimester, experience raised blood pressure levels and develop gestational diabetes. While these usually subside after birth of the baby, it’s good to keep them monitored and any fluctuation or discomfort should be reported to your doctor.

Restricting strenuous exercise and intense activities

At this stage, your body’s working overtime to grow and nurture the baby. This is also the time when your skin and belly stretch the most thus increasing pressure on your legs and other parts. Hence, strenuous exercises and high intensity workouts should be avoided at this time, to protect your body and your baby.

Avoid flying or long journeys

It is advisable to avoid flying or long durations of travel at this stage to avoid stressing the baby. As your baby is preparing for birth, excess stress and pressure can cause preterm labour and other complications.

Avoid sleeping on your back

In the later stages, women usually find it difficult to sleep on the back and this should also be avoided. This position puts pressure on the uterus and can be uncomfortable for both mother and child. Sleeping on your left is advisable at this stage.

Monitor your baby’s activity levels

Your baby is very active at this stage and it is an indication of the baby’s health. Monitor your baby’s kicks and movements and consult a doctor if there’s a drop in the movement as this could mean that the baby is stressed.

Avoid certain sex positions

Although sex during pregnancy is generally considered safe, you may want to avoid certain positions. Lying on your back is not a good idea and any position that seems uncomfortable or puts too much pressure should be avoided. A good way to go about it is by doing what the woman feels comfortable with – even if it means not doing it at times.

Keep a check on cramps and back pain

Cramps and back pain can be an indication of preterm labour and should be accordingly updated with your doctor. This can also be caused by Braxton Hicks contractions and shouldn’t be ignored. Other symptoms may include vaginal discharge and tightening or simply the frequent urge to pee.

Make sure you can work safely

Most women can safely work up to their due date unless otherwise advised by the doctor. Just ensure that your workplace is comfortable and safe – this includes avoiding spaces that are risky and expose you to dangerous chemicals etc.

Sign up for prenatal classes

If you haven’t already, it’s time to sign up with prenatal classes and exercises that educate and prepare you for the next step. From birthing exercises to baby care – these can include a lot of things.

Have a birth plan ready

Whether you choose to deliver at a birthing centre or opt for a normal delivery / C-section at a hospital, make sure a solid plan is in place. From medical insurance and hospital to doctor and feeding – having everything planned out will greatly help. While you’re at it, do remember to pack a hospital bag for the D-day.

Frequently Asked Questions

What should I avoid during the third trimester?
Raw foods such as fish etc., strenuous exercises, sleeping on the back, airplane travel and other such activities should be avoided during this time.
What should I be doing in my third trimester?
Apart from following a healthy pregnancy diet, make sure you do light exercises, sign up for prenatal classes and follow all precautions of the third trimester of pregnancy.
How can I make my third trimester more comfortable?
Eating right, doing light exercises, sleeping on the side and breathing exercises are some of the ways to enjoy a comfortable third trimester.
What are the symptoms of third trimester pregnancy?
Dizziness, swollen ankles, fatigue, frequent urination etc. are some of the many symptoms of the third trimester of pregnancy.