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Summer skincare tips for pregnant women

Posted on October 12, 2021April 24, 2024 by admin

Summer skincare tips for pregnant women

Well, summer is here and the heat will take a toll on your skin unless you take care of it. If you are pregnant as well then you have your work cut out as your skin will need extra care and attention.

How do summers affect your skin?

Summers can ravage your skin unless you take good care of it. Some of the common problems faced during the hot months of the year can be:

Sun Tan

Constant exposure to the sun during summer causes sun tanning. In severe cases, it can cause burning and redness on the skin with itching.

Oily skin and excess sweating

In summers, the body tends to sweat more to lower the body temperature. The sebaceous glands release more oil to keep the skin moisturized. However, the oil and the dead skin combine to clog pores and lead to acne and pimples.

Dry frizzy hair combined with the sticky scalp

You would have noticed that hair tends to become dry, brittle and frizzy during the summer months. On the other hand, the scalp becomes sticky due to excessive sweating

Photo allergic reaction

Overexposure to the sun can lead to a photo-allergic reaction which causes body tanning, pigmentation and patchy skin on the exposed areas of the body.

Dealing with these during pregnancy is important else the skin can suffer considerable damage. So let us look at some preventive skin care measures during summer for pregnant women.

Pregnancy causes hormonal changes in a woman’s body. Usually, in the first-trimester skin problems like dull skin, acne and hair fall get addressed naturally and the skin starts glowing, However, this is not mandatory for all women. The hormonal changes can cause dry skin, pigmentation and acne in some cases. They can and should be treated during pregnancy.

Some women suffer from pigmentation due to increased sensitivity of the skin and dark patches can develop around the neck and armpits. Pregnant women are prone to hyperpigmentation due to excess production of melanin that can appear in the form of dark patches near your forehead, upper lips and cheekbones.

During pregnancy, the line that runs vertically down our abdomen tends to become brownish due to hyperpigmentation. Usually, this returns to its normal colour after the baby is born. The inevitable problem that all women face is the appearance of stretch marks as the skin stretches to make room for the baby. Skin is fairly elastic but the overstretching causes the collagen and elastin fibres in the tissue to snap leading to these stretch marks.

Now that you know what you are in for let us look at some of the preventive measures you can adopt during pregnancy.

Avoid the sun as much as possible at least during the peak afternoon
Use a sunscreen with SPF of 30 or above and touch it up every 2-3 hours
Wear sunglasses and a hat if needed
Your skin tends to be extra sensitive to the sun during pregnancy
Use cocoa butter or any other good moisturizer to prevent/ diminish stretch marks.
Keep yourself well hydrated
Load up on non-sticky moisturizer as your skill will tend to become drier in summer
Switch to shaving instead of waxing for hair removal during pregnancy
Though waxing is not unsafe it may be more painful due to extra sensitive skin
Avoid hair removal creams as they may irritate the skin
One simple facial a month is fine but ensure you do not go for any heat treatment
Do not sign up for new skin treatments like Botox fillers, lasers and chemical peels without consulting your Obs-Gyn.
Do not forego your daily skincare routine; continue to use your cleanser, sunscreen and moisturizer.
Avoid using night repair cream especially if it contains retinoids or salicylic acid. Prolonged use can cause birth defects in babies.
Isotretinoin which is an active ingredient in acne treatments is another strict no when you are trying to conceive. It can upset your menstrual cycle making it difficult to conceive and also lead to birth defects.
Benzoyl peroxide and Clindamycin which are common ingredients for acne treatment are also best avoided even if you have a sudden breakout of acne. You are better using mild topicals that contain glycolic acid which will heal the acne while keeping you safe.
You can consider using a Vitamin C serum for your face for brightening purposes. It is a safe antioxidant that can be used during pregnancy as it helps in tissue repair, healing, keeping your skin healthy and glowing.

Home remedies for summer skin problems during pregnancy

Home remedies are the safest to use for summer skincare problems during pregnancy. They have no side effects and will leave your skin glowing and refreshed.

Itchy Skin – Many pregnant women suffer from itchy skin during summer. Aloe vera gel, almond oil and coconut oil can do wonders for itchy skin and help to keep it soft and hydrated. If you need short term relief you can apply calamine lotion or thin slices of cucumber on the affected areas.

Stretch Marks – Almost every pregnant lady faces this problem due to the stretching of the skin to accommodate the baby. You can use natural remedies to diminish the stretch marks on the stomach and breast areas. You can start using coconut oil, olive oil, aloe vera gel or cocoa butter early in your pregnancy to handle the stretch marks. They can work wonders for you.

Dry, chapped skin – Not everyone is lucky to be blessed with a pregnancy glow. Some need to cope with dry chapped skin and hair fall during pregnancy. Cream and wheat germ oil work like magic on dry skin and you can see a noticeable difference. Wheat germ oil which is rich in fatty acids can be used on your nipples to prevent chapping.

Pigmentation and Dark Circles – Pregnancy brings hormonal changes to the body which cause pigmentation on cheeks, forehead and sometimes in armpits leaving dark patches. To reduce the severity, a simple home remedy is to mix lemon juice with cucumber juice and apply it to the dark spots a few times daily. A honey oat mask can be used as a scrub followed by turmeric and raw milk mask to lighten the spots. Turmeric is a godsend for acne-prone skin. Mixing turmeric with curd can help to reduce marks as well as provide a clear complexion.

What skincare should I use during pregnancy?

You should follow a simple cleansing and moisturizing routine every day. Keep your make -up light. Ensure that you are happy and hydrated. Eat a nutritious diet and follow the dos and don’ts. Do not use any chemicals as that could affect your baby. It is always safer to go for natural remedies during this phase. Simple things like turmeric, gram flour, cucumber, coconut oil, milk, curd, aloe vera gel etc can act like the wonder ingredients for your skin.

Pregnancy fills a woman with happiness from inside which is the secret to her radiance. Not everyone manages to keep the skiing glowing throughout pregnancy simply because the hormones behave differently in each body. What you can do to keep the skin glowing is to have a daily moisturizing routine to keep the skin supple and hydrated. Drink plenty of fluids. Avoid junk or fried food. Stick to natural treatments and dump everything that has chemicals.

How can I survive summer while pregnant?

Well, since the pregnancy lasts for nine months, you will have to face the summer in one of the trimesters unless you are lucky to conceive just after peak summer and deliver at the end of spring. It is best to stay indoors and avoid going out in the sun especially during the afternoons. Wearing sunscreen with SPF greater than 30 is a must. Drink plenty of fluids and stay hydrated. Keep the food light and nutritious to avoid feeling bloated. Stay happy and cheerful and before you realize summer will be over.

What should a pregnant woman eat in summer?

What you eat is what you feel. The summer heat may make you feel uncomfortable but you can beat it by consuming fresh fruits and vegetables that pack a load of nutrients for you and the baby. Green leafy vegetables like spinach do a world of good and so do broccoli, tomatoes and zucchini. Watermelons are wonder fruits that leave you blissfully hydrated. You can have boiled eggs for your supply of protein. Yoghurt, Cucumber and Mint are other cool options that are perfect for the summer.

Once you hold the Prega News test in your hands and see those two pink lines, you are ready for the most exciting journey of your life. Remember, pregnancy lasts only for nine months but the joy of bringing a healthy human into the world lasts a lifetime. If you eat healthily, be active and maintain a good skincare routine, you can manage this wonderfully.

A little bit of nausea, tiredness and a bloated feeling is par for the course and that should not worry you. Eating right and staying hydrated are the mantras to prevent constipation and other issues and give your skin that healthy glow which pregnancy is supposed to bring. Whatever happens, the sunscreen should remain your faithful companion throughout the summer. So, go ahead, relax and beat the summer heat while you wait for your precious little one to arrive.

Indoor Activities for Toddlers

Posted on October 12, 2021April 24, 2024 by admin

Indoor Activities for Toddlers

Children from the ages of 2-7 begin to get more restless, curious and inquisitive. During these times, it is necessary to find fun activities for kids to do to keep them occupied and engaged. However good it is to teach children to stay calm and disciplined, it is difficult for them to be at home without much to do due to the COVID-19 pandemic. Their simple minds may not truly understand the severity of the present times so it is best to help them stay preoccupied with activities and fun games that keep them mentally and physically healthy and happy. It is common nowadays to see very young kids gravitate to tablets and phones to look for entertainment. There is no one to blame for this but the growing age of technology. To reduce this occurrence, here are some enjoyable activities that you can do with your kids or they can do on their own.

Tea parties and home plays – We all see young kids play with their tea sets and have little tea parties with their stuffed toys and talk to them as though they are alive and respond to them. This is very helpful for kids to tap into their creative side by envisioning scenarios, creating conversations as well as keeping them occupied for hours. What additionally helps is the tables, cups, a little kitchen set and some stools sto create a home play setup.
Colouring and painting – It is good to allow kids to indulge in some colourful paints, sketch pens, colour pencils, crayons and other colouring tools. Letting them explore colours and painting schemes helps to enrich their playtime and also helps stimulate their imagination and brain. Holding the colouring tools also helps in practicing holding their writing or colouring tools correctly. This will help them strengthen their hand and wrist muscles. All these paintings can be used to decorate the nursery as a way to showcase their creativity.
Playing with jumbo or lego blocks – More than this being a very fun activity to play as a child, playing with jumbo and lego blocks helps children to improve their hand eye coordination. This also helps them increase patience and develop their constructive skills. Kids love to break things so it is also important to teach them to build things and show them the time and effort it takes into building them. This way, you can teach them that it is not a good habit to break things as someone took the time to make it.
Write them a treasure hunt – This is a good activity to make toddlers do as a working or busy woman. Draft a treasure hunt the night before while they are asleep and hide some rewards as you would for any treasure hunt. It is recommended to make it more personal as this plays a big role in the child’s future when they know that their likes and dislikes are recognised. The next morning, give them their clues before you get busy and allow them to solve the hunt. This is a good way to get them thinking and developing exploration and problem solving skills.
Playing with kinetic sand or homemade alternatives – kinetic sand helps in engaging a wide range of sensory experiences in a child. Emotional and social development can be engaged when kids and toddlers play with kinetic sand. With that being said, you would have to be mindful when they play with kinetic sand. Make sure that they do not eat the sand as it can be hazardous since it contains a number of toxic chemicals. A homemade alternative for kinetic sand can be made by mixing 2 parts cornstarch with 1 part of dish soap. This is a relatively more child-safe alternative to play with. This creates a strange yet intriguing substance that is solid when played with vigorously but turns liquidy when left loose.
Baby pools with toys – To beat the summer heat and have a safe semi-indoor activity is to fill up an inflatable baby pool with some water and some toys so that they can have a pool day at home. During COVID-19, with most outdoor activities being closed for safety purposes, it is important to find solutions so that kids and toddlers do not constantly resort to technology when they are bored. In addition to this, playing in water is a fun energy burning semi-indoor or indoor activity for toddlers and children.
Solve puzzles – Learning how to solve puzzles teaches toddlers spatial awareness, colour coordination, shape recognition and concentration. Puzzles subconsciously help growth in children to recognise the importance of a smaller part in the bigger picture. This is a very valuable skill when it comes to analysing and solving problems in the future.
Fort building – Fort building is another activity that is just simply fun. Toddlers learn to tap into their creative and design oriented parts of the mind and come up with structures and use household items to make a comfy nook for themselves to play in. It is amusing to then see how they appreciate sitting in their fort because children tend to appreciate things that they have worked to create and that has not just been handed to them. This helps them avoid becoming entitled and more constructive.

Frequently asked questions

Q1. How do you entertain toddlers indoors?

Ans. It is a task trying to stop even toddlers from reaching out for technology when they need entertainment. However, there are a number of activities that you can try and play with them to help them be more entertained, especially during quarantine because they are not allowed to go out, run around and play. Some of these activities are painting and colouring, treasure hunts, baby pools, puzzle and fort building. It is vital to put in effort into toddlers to avoid them from feeling bored and neglected.

Q2. What are the types of indoor activities for toddlers?

Ans. ‘Simon says’, ‘Would you rather’, scavenger hunts, colouring and painting, puzzle solving and fort building ares all different indoor activities for toddlers to keep them occupied and engaged.

Q3. How do I keep my child entertained for hours?

Ans. Without having the option to go out and take them to places like the park or their friend’s house due to COVID-19 restrictions, it is difficult to keep their restlessness and boredom away. Some activities like painting and colouring, treasure hunts, baby pools, puzzles and fort building are all ways to keep children occupied for hours on end. Remember to include some nap times to take breaks and a fun schedule at home is good to go.

Q4. Where can I take my baby on a rainy day?

Ans. If it were not COVID-19 times, ideal yet underappreciated places to take your child or baby on a rainy day is to a children’s library. You can either read to them or allow them to look at all the colourful illustrations in the books. It is extremely visually appealing and stimulating to them. Another place that you could take them is to an aquarium. This can help spark cognitive development as they explore the environment and studies have shown that aquariums have a calming effect on children.

Questions to ask your doctor before planning a baby

Posted on April 16, 2021April 24, 2024 by admin

So, your career is set, you understand each other well and decide, “Hey, it’s time we added a new member to the family.” Starting a family is a life-changing experience and requires proper planning. Once you have decided to go ahead with pregnancy planning, it is prudent to consult your doctor and get answers to those questions on your mind. It always makes sense to allay your doubts before moving on to an exciting chapter of your life – Motherhood.

So, visit your doctor with your partner and get all your confusions cleared. You can share your health history with your doctor for him/her to make a fair assessment. In case you are wondering, what is it that you need to ask your doctor, here are a few questions that can guide you.

When will I get pregnant if I start pregnancy planning today?

Getting pregnant after the first night of unprotected sex happens in the movies but real life can be very different. It could take a day or it could take months or years before you get pregnant. At best, the doctor can check your age, health history and past conception experience and give you a general estimate.

Should I stop birth control immediately?

Well, if you are planning to start a family, that is the logical first step to take. However, going off the pill doesn’t mean you can conceive immediately. The body takes a couple of months to adjust to the new ovulation cycle before it is ready. If you are using an IUD, you may check with the doctor regarding the right time to remove it.

Is my fertility impacted by my medical history?

Some medical conditions do come in the way of conception. If you have a history of endometriosis, polycystic ovarian syndrome, overactive thyroid or STD, you may face difficulties in conceiving. Similarly, if your partner has a low sperm count or motility, it may be an impediment. The doctor would be best placed to give you sound advice based on your history.

Do my normal medications affect my fertility?

Some medications for epilepsy or blood pressure do impair the body’s ability to conceive. Some other prescription medications like steroids, antidepressants, thyroid medications, etc. are harmful to the baby once you are pregnant. So, you should inform the doctor about your medication habits and get them changed if they are harmful to the baby.

Do vitamins or supplements help me to conceive faster?

Ideally, if you are planning a baby you should start taking folic acid supplements 3-6 months before you start your pregnancy planning. Studies have shown that Folic acid reduces the chance of certain birth defects. Your doctor can also prescribe prenatal vitamins which are beneficial for the baby.

Do I need to alter my diet, fitness routine and lifestyle?

Being skinny or obese can both lead to fertility problems. Maintaining ideal body weight is beneficial while trying to get pregnant and it helps in a normal delivery. Excessive weight can lead to pregnancy complications like gestational diabetes, high blood pressure, pre-eclampsia, C-section and miscarriages. Excessive exercising, smoking and alcohol can have negative effects on fertility and pregnancy. You can discuss your lifestyle habits with your doctor and make changes where needed before planning a baby.

Are any vaccinations needed?

If you are trying to conceive, you need to take care of your health. Staying healthy during the entire term of pregnancy is vital for the health of the baby. Falling ill and taking medications could put the unborn baby at risk. If you are not already vaccinated, you may need to take the shots for MMR and chickenpox before conceiving as these viruses can greatly impact pregnant women. Also, your doctor may advise you to take the Tetanus, Diphtheria and Pertussis shots, seasonal flu and Hepatitis B vaccines during pregnancy.

Is genetic testing important?

You can choose to undertake genetic testing along with your partner to check if you are the carrier of any hereditary genetic conditions that can be passed on to the baby. If these results come out positive, you will have to check with the doctor about the risks of going through with a natural pregnancy.

I am trying but I cannot conceive? Why?

When the home pregnancy test throws up a negative result every month, it can be a painful and emotionally draining experience. Conception sounds easy but is quite difficult for several couples. If you have been at it for a year with no results , you may have fertility issues. At the same time, your partner could also be having low sperm count or motility issues which is hindering the conception. It is important to get the tests done to establish the cause and then treat the underlying condition.

What should I do if my pregnancy test turns out positive?

Well, Congratulations! If you spot the two pink lines on the Prega News Kit, you should still visit the doctor, share the results and get a confirmation. Your Obstetrician will be able to guide you further.

If you are planning to have a baby, it is advisable to visit your doctor with your partner and discuss all the fears and doubts you have in your mind. It is best to be informed about all the dos and don’ts before you bring a little human into the world and shoulder the responsibilities of parenthood.

Being a mother is the most wonderful feeling but with it comes great responsibility. Your doctor can be your advisor and guide on this wonderful journey.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Body Changes During Pregnancy: Third Trimester

Posted on April 15, 2021April 24, 2024 by admin

Pregnancy is a beautiful period in a woman’s life and an enjoyable one as you look forward to the last leg of the journey before you can hold your little one in your arms. As soon as you spot the two lines on the Prega News kit, you start looking forward to the day you will meet your little one – and we are here to help you on the journey. So, if you are in your third trimester of pregnancy, these are some changes that will take place. Read on to know more and stay healthy!

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

Third trimester pregnancy symptoms

In the last trimester, your body grows to accommodate the full-grown baby and prepare for birth. This is the time you will notice many changes like below:

Braxton Hicks Contractions

Braxton Hicks contractions are mild, irregular contractions that can be felt as a tightening in your lower abdomen. Occurring generally after physical activity or sex, these subside by themselves and also take place in the second trimester. Contact your doctor if they become regular and more severe.

Fatigue

Your body is now fully grown as a home for the new baby and as your baby grows and prepares for birth, you will notice fatigue and shortness of breath. Take frequent breaks and get ample rest. Also find a good posture at all times, to avoid putting pressure on your lungs.

Frequent urination

As your baby moves lower into your abdomen, you will feel extra pressure on your bladder and the frequent urge to pee. You may also notice urine leaking when you sneeze or laugh too hard. If the leakage is thicker or coloured, contact your doctor immediately.

Hemorrhoids and Varicose veins

In your third trimester of pregnancy, your body is pumping extra blood which may cause your veins to become prominent as red or purple veins. Also known as spider veins, you may notice them in your neck and hands. Noticing swollen veins in your legs at this time, also known as varicose veins is also common. Hemorrhoids are also very common in the third trimester and doctors can prescribe medicines as well as natural remedies to ease the pain.

Heartburn and indigestion

Pregnancy hormones cause stomach acid reflux leading to heartburn – this can be controlled with eating small meals, avoiding fried and spicy food and sipping on digestive tea.

Backache

As your belly pulls your body forward, noticing back pains (Ranging from mild to severe) is pretty common in the third trimester. Look for comfortable positions and use proper support to alleviate the pain.

Stretch

Marks Your body has grown and nourished a baby and your skin is stretching to do the same – noticing stretch marks is very usual at this stage and can be reduced with proper moisturization.

Precautions during third trimester of pregnancy

To ensure a safe and healthy delivery, you can follow the below precautions during the third trimester of pregnancy:

Avoid strenuous activities and exercises
Avoid lifting heavy weights
Keep a check on your blood sugar, blood pressure and other vitals
Avoid unhealthy, raw and unpasteurized food products
Keep a lookout for any unusual vaginal discharge etc
Monitor baby’s kicks and movements and report any changes
Avoid alcohol, smoking and other harmful substances
Avoid long periods of travel in cars, planes etc

Psychological changes during third trimester of pregnancy

As the day to deliver your baby gets closer, your hormones also do the work and the natural anxieties about labour kick in at the time. Here are the psychological changes during third trimester of pregnancy that you may notice:

Fear and anxiety about the labour and delivery is a common occurrence – talk to loved ones and people who have positive stories to share for some reassurance
Vivid and confusing dreams are also common at this stage and it’s best to not overthink it but laugh it off with your partner
Frequent mood swings and sudden dips in the mood are also noticed and you can talk about it with your loved ones
You can also get more emotional at this stage and be more sensitive than usual and that’s not something to be worried about

FAQ

What trimester do you gain the most weight?
You gain the most weight in the third trimester of pregnancy.

What should you not do in your third trimester?
Avoid strenuous exercises, long travel plans, unhealthy food etc. in the third trimester.

What are the symptoms of third trimester pregnancy?
Fatigue, stretch marks, false contractions, frequent urination and backache are some of the common symptoms of the third trimester of pregnancy.

Is the 3rd trimester hard?
The third trimester can be tiring and exhaustive but it also brings you closer to the day when you will get to meet your little one.

Do hormonal changes occur in the 3rd trimester?
Yes, hormonal changes are common throughout pregnancy.

Can due date change in the third trimester?
Due dates can change in the third trimester and your doctor will give you an approximate date based on your reports and scans. However, this can still be changed if your water breaks and you experience contractions.

Do you get more emotional in your third trimester?
Yes, hormonal changes during pregnancy can cause you to be more sensitive to things at this time.

Is feeling shaky during pregnancy normal?
A dip in blood sugar, changed centre of gravity and additional weight gain can make you feel dizzy or shaky during pregnancy.

Precautions During Pregnancy: Third Trimester

Posted on April 5, 2021April 24, 2024 by admin

The third trimester of pregnancy is the last stage before you get to meet your little one. It’s possibly the most exciting time, but it also comes with added precautions and safety tips – nothing more restrictive than the usual. However, it is important to monitor and watch things at this stage and that’s why, we at Prega News, have drawn up the perfect list of precautions to be taken during the third trimester of pregnancy.

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

What are the symptoms of the third semester of pregnancy?

During the third trimester of pregnancy, you may notice the following symptoms:

Itching during the third trimester of pregnancy, caused by the stretching of the skin.
Burning sensation in stomach during the third trimester of pregnancy, due to the growing uterus and indigestion.
Weight gain in the third trimester of pregnancy is the most common symptom as your baby is getting ready for birth.
Constipation or loose motions in the third trimester of pregnancy is also very common and can be treated with a proper diet. If it continues, do consult your doctor.
Feeling increased fatigue during the third trimester of pregnancy is caused by the body growing to accommodate the baby.
Vomiting during the third trimester of pregnancy is not as common but occurs in some women and can be treated with herbal teas and medication prescribed by doctors.

What are the precautions during the third trimester of pregnancy that should be followed?

Keeping a check on your blood pressure & sugar levels
Restricting strenuous exercise and intense activities
Avoid flying or long journeys
Avoid sleeping on your back
Monitor your baby’s activity levels
Avoid certain sex positions
Keep a check on cramps and back pain
Make sure you can work safely
Sign up for prenatal classes
Have a birth plan ready

Keeping a check on your blood pressure & sugar levels

Many women in the last trimester, experience raised blood pressure levels and develop gestational diabetes. While these usually subside after birth of the baby, it’s good to keep them monitored and any fluctuation or discomfort should be reported to your doctor.

Restricting strenuous exercise and intense activities

At this stage, your body’s working overtime to grow and nurture the baby. This is also the time when your skin and belly stretch the most thus increasing pressure on your legs and other parts. Hence, strenuous exercises and high intensity workouts should be avoided at this time, to protect your body and your baby.

Avoid flying or long journeys

It is advisable to avoid flying or long durations of travel at this stage to avoid stressing the baby. As your baby is preparing for birth, excess stress and pressure can cause preterm labour and other complications.

Avoid sleeping on your back

In the later stages, women usually find it difficult to sleep on the back and this should also be avoided. This position puts pressure on the uterus and can be uncomfortable for both mother and child. Sleeping on your left is advisable at this stage.

Monitor your baby’s activity levels

Your baby is very active at this stage and it is an indication of the baby’s health. Monitor your baby’s kicks and movements and consult a doctor if there’s a drop in the movement as this could mean that the baby is stressed.

Avoid certain sex positions

Although sex during pregnancy is generally considered safe, you may want to avoid certain positions. Lying on your back is not a good idea and any position that seems uncomfortable or puts too much pressure should be avoided. A good way to go about it is by doing what the woman feels comfortable with – even if it means not doing it at times.

Keep a check on cramps and back pain

Cramps and back pain can be an indication of preterm labour and should be accordingly updated with your doctor. This can also be caused by Braxton Hicks contractions and shouldn’t be ignored. Other symptoms may include vaginal discharge and tightening or simply the frequent urge to pee.

Make sure you can work safely

Most women can safely work up to their due date unless otherwise advised by the doctor. Just ensure that your workplace is comfortable and safe – this includes avoiding spaces that are risky and expose you to dangerous chemicals etc.

Sign up for prenatal classes

If you haven’t already, it’s time to sign up with prenatal classes and exercises that educate and prepare you for the next step. From birthing exercises to baby care – these can include a lot of things.

Have a birth plan ready

Whether you choose to deliver at a birthing centre or opt for a normal delivery / C-section at a hospital, make sure a solid plan is in place. From medical insurance and hospital to doctor and feeding – having everything planned out will greatly help. While you’re at it, do remember to pack a hospital bag for the D-day.

Frequently Asked Questions

What should I avoid during the third trimester?
Raw foods such as fish etc., strenuous exercises, sleeping on the back, airplane travel and other such activities should be avoided during this time.
What should I be doing in my third trimester?
Apart from following a healthy pregnancy diet, make sure you do light exercises, sign up for prenatal classes and follow all precautions of the third trimester of pregnancy.
How can I make my third trimester more comfortable?
Eating right, doing light exercises, sleeping on the side and breathing exercises are some of the ways to enjoy a comfortable third trimester.
What are the symptoms of third trimester pregnancy?
Dizziness, swollen ankles, fatigue, frequent urination etc. are some of the many symptoms of the third trimester of pregnancy.

Body Changes During Pregnancy: Second Trimester

Posted on March 15, 2021April 29, 2024 by admin

Doesn’t it seem like just yesterday you used the home pregnancy test kit and found out that you’re expecting? Time flies quickly as you wait for your little bundle of joy and before you know it, you’ve entered the second trimester of your pregnancy.

What is the second trimester?

A pregnancy lasts for approximately 40 weeks and is grouped into three trimesters. The second trimester starts at week 13 and ends at week 28. This middle phase of pregnancy roughly includes the months 4, 5 and 6.

The body continues to change during this term but the good news is that this trimester is known to be the most comfortable phase of pregnancy. Women who had a tough time dealing with morning sickness during the early days of pregnancy, are likely to feel better and experience increased energy levels. As your body prepares for the growing baby, here’s what you can expect during the ‘golden phase’ of your pregnancy.

Body Changes During Pregnancy: Second Trimester

Here are some of the body changes you will notice in your second trimester of the pregnancy:

Growing Baby Bump
Breast Changes
Skin Changes
Lustrous Locks
Increased Vaginal discharge

Growing baby bump

It’ll soon be time to start wearing maternity clothes. You’ll put on weight gradually, 5-7 kgs on average and your belly will get rounder. The growing bump also brings a lot of excitement as this is the phase when you’ll feel your baby’s movements for the first time. This usually happens between 16 to 22 weeks and at first, these movements feel like slight flutters. As the baby grows, the movements become more distinct and kick-like.

Note that it is okay to not put on weight in the first trimester, but you should start gaining healthy weight in the second trimester. If you haven’t been able to gain the desired weight, following the simple guidelines on what to eat during pregnancy by Prega News will not only ensure proper growth of your baby but also help you avoid certain pregnancy related discomforts.

Breast Changes

The soreness and tenderness of the breasts experienced in the first trimester will subside but the breasts will continue to grow, preparing you for breastfeeding. The enlarging milk glands and fat deposits cause the breasts to grow. The skin around the nipples tends to darken and small bumps appear around the nipples. You may also experience some amount of yellowish fluid, colostrum, leaking out of the breasts occasionally. But don’t worry, you won’t run out of colostrum before the baby is born. Your hormones will ensure that the breasts do not produce a large amount of milk until your baby is born.

To accommodate your growing breast size, it is advisable to purchase a larger bra. Wearing a bra that fits you well will keep you more comfortable. If you are experiencing leakage of colostrum, then try inserting nursing pads into your bra to absorb milk and prevent stains.

Skin Changes

With your belly and breasts growing rapidly, you will notice the appearance of stretch marks. The appearance and extend of stretch marks can vary depending on each woman’s weight gain. Besides stretch marks, women may also notice dry, itchy skin as well as pigmentation over the forehead and cheek may appear at about 24th week. Changes in skin conditions can be attributed to hormonal fluctuations in the body during pregnancy.

While some women enjoy the famous ‘pregnancy glow’, others experience pregnancy acne. An increase in the level of hormones called Androgen can cause the glands in the skin to grow and produce more sebum. This sebum can clog pores and lead to inflammation and acne. Women with a history of acne have a higher chance of experiencing breakouts during pregnancy. But the good news is that pregnancy acne is temporary and will clear up once the hormone levels return to normal.

Lustrous Locks

Hormonal changes during pregnancy also affect hair health by changing the hair’s natural life cycle. Due to the increased production of the hormone estrogen, lesser strands of hair are shed daily. This results in hair appearing thick and shiny. However, some women also tend to notice hair fall and dull hair due to these hormonal changes. But fret not, these 5 ways for perfect hair during pregnancy will help you maintain your lustrous locks.

Increased Vaginal discharge

You may notice an increase in white vaginal discharge during the second trimester. This sticky, clear or white, discharge, called leukorrhea, is made of cervical and vaginal secretions and is completely normal. An increase in the production of estrogen and blood flow to the vaginal area leads to an increased amount of discharge. However, if the discharge is foul-smelling, unusual in color and if it is accompanied by pain, itching or burning sensation in your vaginal area, it is best to consult your gynecologist.

Keep in mind that some amount of spotting, especially during the early days of pregnancy is normal. However, you don’t get your period during pregnancy; bleeding is a cause of concern and should be brought to your doctor’s attention immediately.

Besides these major changes, you may also notice some common discomforts in the second trimester. These include

Nasal Congestion
Nosebleed
Bleeding gums
Back pain
Swelling of legs and feet
Heartburn

If you are concerned about any of these symptoms, then don’t hesitate to check with your gynecologist. While most pregnancies are uncomplicated, it is best to educate yourself regarding some common pregnancy complications so that you can seek timely medical help if and when required. Make sure you don’t miss any of your scheduled appointments, as it is important for the doctor to monitor your health as well as your baby’s growth.

How to stay healthy during pregnancy second trimester

The most noticeable changes during the second trimester are dry, itchy skin and the appearance of stretch marks due to hormonal changes and growing belly. To keep your skin healthy and glowing, it is essential to drink lots of water and moisturize regularly with a chemical-free lotion.

It is equally important to keep your teeth and gums healthy as poor dental hygiene is linked to premature labor. Rinsing with lukewarm salt water and using soft brush can reduce irritation.

The second trimester is also a good time to become more physically active because the discomforts of early pregnancy such as vomiting and nausea have usually gone away. Being active during pregnancy will not only make you feel better but also keep you healthy and strong. Some exercises such as squatting, pelvic tilts and Kegels help the body prepare for labor and normal delivery.

Make sure you eat well and get enough calories to maintain a healthy weight. Foods that contain iron, protein and other essential nutrients will help your baby grow. It is best to avoid raw meats, unpasteurized milk products and fish with high amounts of mercury during pregnancy.

The second trimester is an exciting part of your pregnancy and a chance to appreciate the perks of pregnancy such as glowing skin and lush hair. Also, don’t forget to enjoy feeling good, enjoy eating and enjoy the fact that you’re going to be a mother soon! If you want to know just how soon you’ll be able to hold your little one in your arms, use this easy Due Date Calculator by Prega News.

Frequently Asked Questions

What happens in the 2nd trimester of pregnancy?
The first trimester symptoms such as nausea and vomiting begin to improve and you experience increased energy levels. The uterus expands to accommodate the growing baby and you feel the baby’s movements for the first time during this phase.
What should you not do in your second trimester?
You should avoid strenuous exercises or activities that may cause injury to your stomach. You should also avoid alcohol, smoking and limit the intake of caffeine.
What months are 2nd trimester?
The second trimester are the months 4,5 and 6 of your pregnancy.
How should I sleep during second trimester?
As the belly grows, it is advisable to sleep on your side. Left side is considered ideal as it allows for optimal blood flow to the heart and eventually to the baby. You may also choose to use a pregnancy pillow to get comfortable with side sleeping.
How do you know your second trimester is going well?
The second trimester is famously known as the ‘honeymoon period’ of pregnancy. If you’ve got your energy and appetite back and the ultrasound scan shows normal development of the baby, then everything is going well in the second trimester. A regular follow-up with your Gynecologist can be more reassuring.
What trimester is the hardest?
Each woman responds differently to pregnancy. For most women, first trimester of the pregnancy is often the hardest.
How safe is sex during second trimester?
Sex during the second trimester is generally considered safe. However, your gynecologist may suggest otherwise depending on your pregnancy condition.

Precautions During Pregnancy: Second Trimester

Posted on March 10, 2021April 29, 2024 by admin

Pregnancy is one of the most beautiful times in a woman’s life and we at Prega News are always trying to make this journey as enjoyable and stress-free as possible.

What is the second trimester?

Pregnancy is divided into three trimesters:

Week 1 – Week 12 is first trimester
Week 13 – Week 26 is second trimester
Week 27 – end of pregnancy is the third trimester

In the second trimester, as your baby grows bigger and stronger, you may notice many of the symptoms of the first trimester ebbing away like nausea and fatigue. This is the time many women consider to be the most enjoyable and relaxed duration of pregnancy.

What are the symptoms of the second trimester?

This is time your body grows to adjust the growing baby and these are changes that take place:

Your uterus grows
Your belly grows – this is the time you have the baby bump
You can feel the baby move
Increase in appetite
Dizziness owing to lower blood pressure
Stretch marks
Difference in colour of skin or patches
Swelling of ankles

Precautions during Pregnancy: Second Trimester

During your second trimester, you may notice many symptoms that lead to discomfort or pain. Here are some of the precautions and remedies to treat these second trimester symptoms:

Growing belly and breasts leading to soreness

As your body grows to nurture the baby, you may experience soreness and pain in your belly and breasts. Well supported bras with wide straps or a sports bra can help ease the pain by providing adequate support. Massaging your belly with natural oils and wearing snug maternity underwear can also help ease some of the discomfort.

Spotting during pregnancy second trimester

Spotting or vaginal discharge in a sticky, clear or white appearance is deemed normal. This is often noticed after sex during pregnancy and is usually harmless. If you notice any smell or other colour, contact your doctor.

Headaches in Pregnancy – second trimester

Headaches can occur throughout pregnancy and usually subside on their own. While the headaches usually stop in the second trimester, you can try ginger tea, a massage and hot/cold compresses for some easy remedies.

Leg cramps during pregnancy

Leg cramps can commonly occur in the second trimester and often after exercises or prolonged standing. Stretching the calf muscles, wearing comfortable shoes, hot compresses, warm baths and drinking plenty of fluids can help ease them. Also ensure that you stay physically active to lessen the cramps.

Cold during pregnancy second trimester

The increase in hormone levels can cause nasal congestion, cold and nosebleeds. Staying hydrated, using a saline solution and also rubbing petroleum jelly around the nose can help ease these symptoms. If it gets more severe, consult your doctor to know the safe medicines you can consume during pregnancy.

Pelvic pain during pregnancy second trimester

The growing belly and body can often lead to pelvic pain in your second trimester. Exercising in water or simply enjoying a warm bath can help you relax and ease the pain. You can also opt for special exercises and pelvic supports to tackle the same and avoid strenuous exercises or lifting weights.

Rash during pregnancy second trimester

Natural and safe cleansing products and the right skin care routine can help ease some of these but you can always consult your doctor if they don’t subside in a few days or weeks.

Nausea, stomach cramps, indigestion & heartburn

While most of these subside in the second trimester, some women do experience it throughout pregnancy. Ginger lozenges, proper hydration and following some tips on eating right during pregnancy can help tackle the symptoms.

Urinary Tract Infections

UTI is a common occurrence among many pregnant women. Avoiding unhygienic places, keeping toilets clean and disinfection can help prevent these. However, if you do experience symptoms like urges to urinate frequently or sharp pain while urinating, it’s best to consult your doctor.

Frequently Asked Questions

What should be avoided during the second trimester?
Strenuous exercise, lifting weights, alcohol, caffeine, recreational drugs, raw fish, unpasteurized dairy products and processed meats should be avoided during the second trimester.

What months are the 2nd trimester?
Month 4 to month 6 or Week 13 – Week 26 is considered to be the second trimester of pregnancy.

How should I sleep during the second trimester?
During the second trimester, sleeping on your side and usually the left side is considered comfortable and ideal for both mother and baby. However, sleeping positions during pregnancy can vary for women so find one that feels right to you.

Is it normal to have diarrhea in the 2nd trimester?
Yes, diarrhea during pregnancy is quite common and caused by changes in the body. This can be tackled with a proper diet and careful monitoring.

What to eat during the second trimester of pregnancy?
During your second trimester, include every food group in your diet – protein, vitamins, minerals and other essential nutrients. Eating greens, whole foods, lean meat and pulses is beneficial at this stage and can ensure a healthy pregnancy.

What are the Symptoms of Pregnancy?

Posted on February 24, 2021April 29, 2024 by admin

When you’re trying to start a family, it’s a given that you would have your eyes fixed on the ovulation calculator, and reading up everything on pregnancy that you can possibly find. It also means you’re always on the lookout for the early symptoms of pregnancy in order to know when it’s time to take a pregnancy test.

Also read: When and how to use a pregnancy test kit

While some changes are rather noticeable like missed periods, there are more subtle signs that you can check for if you are trying to conceive. In this post, we will explain in detail all the symptoms of pregnancy that can help you know when to take a pregnancy test. These days, you can get a simple-to-use home pregnancy test kit that can help confirm your good news in just a few minutes.

Signs and Symptoms of Pregnancy

So before you use the pregnancy test calculator, here are some simple signs and symptoms of pregnancy that help you plan ahead:

Missed period: The first and most common – a missed period or a delay of one or two weeks can often be the first indicator of pregnancy. However, if you have a history of irregular periods, this may not be an easy symptom.
Nausea: Often observed in the first trimester, this is another tell-tale sign of pregnancy.
Sensitive, tender & swollen breasts: The hormonal changes in your body cause your breasts to be more sensitive during this time and the uneasiness gradually subsidies in the next trimesters.
Frequent urination: Your body produces more blood during this period, thus also increasing the number of trips to the bathroom. Tiredness: Your body is working full-time to grow a teeny tiny human inside of you, thus fatigue and tiredness are very common during this time.
Mood swings: Another side effect of the hormones in your body – you may experience mood swings or frequent changes in how you feel.
Food cravings & aversions: During pregnancy, it is common to experience heightened sensitivity to certain smells and food thus leading to aversions and cravings.
Bloating & cramps: While this is also common during pregnancy, many can mistake it for the symptoms experienced during periods.
Spotting or light bleeding: According to the American Pregnancy Association about 3% of women also experience what is called implantation bleeding, which happens when the embryo implants to the uterine, which occurs between 6-12 days after conception.

Also read: Things to know before taking a home pregnancy test

To take you through the complete guide of early symptoms of pregnancy, we got on board an expert doctor who will explain all about the same in a video. At Prega News, we believe in giving you the most authentic information and the best guidance, when it comes to the beautiful journey of pregnancy and motherhood. That’s why we have for you this doctor’s video, which is sure to help you understand more about the early symptoms of pregnancy.

FAQ

What is the first sign of pregnancy?
The first sign of pregnancy is a missed period and most tests show positive results after the missed period. Other subtle symptoms may include bloating, fatigue, moodiness, nausea etc.
Can you feel pregnant after 2 days?
No, however some subtle signs of pregnancy like nausea, fatigue, cramping etc. can be noticed as early as 1-2 weeks.
How long does it take to know if you are pregnant?
It can take anywhere between 7-12 days for your results to be accurate. If the test is taken too soon, it may lead to inaccurate results.
How can I tell if I’m pregnant after 1 week?
In the first week, you can notice small changes like fatigue, swollen breasts, nausea, bloating, spotting etc. which are all early symptoms of pregnancy.
How do you self check your stomach for pregnancy?
While most women notice nothing in the first few weeks of pregnancy, some may experience mild cramps and stretching of the muscles.

How to deal with early symptoms of pregnancy?

Posted on February 22, 2021April 29, 2024 by admin

If you start noticing some early symptoms of pregnancy, you know it’s time to take the home pregnancy test. However, if you’re still unsure you can always refer to a pregnancy test date calculator. And as soon as you see the two pink lines, your joy knows no bounds. You’re excited and you look forward to meeting your little one for the first time. But first – navigating through pregnancy!

Also read: Pregnancy Test Kit Use

While the thought of meeting your baby can be exciting, some of the pregnancy symptoms can be less than pleasant. And that’s why we are here – to make your pregnancy journey as smooth as possible. So here are some common early pregnancy symptoms and how to deal with pregnancy, the natural way:

How to deal with Morning Sickness during pregnancy

Many women experience morning sickness or nausea early on in their pregnancy. While it usually goes away by the second trimester, some may face it for a longer period. So while you wait for it to go away, here are some simple natural remedies for morning sickness & nausea during pregnancy:

Eat right: Eat small and frequent meals and avoid spicy or hot food.
Stay hydrated and drink plenty of water and other nutritious beverages.
Suck on lemon or peppermint candies as they can prevent nausea.
Sip on ginger tea or ginger lemonade.
Try aromatherapy and find the smells that soothe and relax you.

How to deal with Constipation & Hemorrhoids during pregnancy

Again, a common symptom of pregnancy, it causes discomfort to the mother. Thankfully, there are some natural remedies for constipation during pregnancy, that can often ease the pain.

Include more fibers in your diet to aid digestion and prevent constipation.
Drink plenty of water and stay hydrated at all times.
Enjoy a warm bath every day and soak up in a tub to ease the pain.
Find comfortable pillows that you can sit on without any excess strain.

How to deal with Tender or Swollen Breasts during pregnancy

A common early symptom of pregnancy in the initial weeks, this is caused by the change in hormone levels. However, this usually passes in the second trimester but till then, you can try these ways to reduce discomfort:

Find a comfortable bra that fits well.
Wear a cotton bra to bed that provides support.
Avoid underwire bras and other inner wear that put pressure on your breasts.
Take care so as not to brush past things etc.

How to deal with Headaches in Pregnancy

Headaches are also very common during pregnancy and are a cause of nagging discomfort. Thankfully, a few simple tips can help take care of these commonly occurring headaches during early pregnancy:

Lie down and apply a cold compress on your forehead.
Practice yoga, meditation and other forms of relaxation.
Get a head and shoulder massage from a friend or your partner.
Make sure you’re well hydrated.
Rest and recover.

How to deal with Heartburn during Pregnancy

Many women experience heartburn during pregnancy and this can lead to headaches as well. This is caused due to the acid reflux in your body. The following natural remedies can help provide relief for heartburn during pregnancy:

Eat right and avoid foods that can aggravate the acid reflux like carbonated drinks, spicy food etc.
Get enough sleep to aid digestion and reduce acid reflux.
Sip on a soothing drink that aids digestion like honey water, ginger and lemon tree etc.

How to deal with Pregnancy Mood Swing

As your body works overtime to nurture and grow a baby, it also produces more hormones than usual which lead to mood swings during pregnancy. It usually gets better with time when your body has had ample time to adjust, but in the meantime these simple home tips can help you deal with pregnancy mood swings better. While you practice these, it is important to know and identify your mood swings – if you notice any pregnancy depression symptoms, you must consult a doctor immediately. These are different from mood swings.

Do light exercises to stay healthier
Try meditation, spa or relaxing music for mental well-being
Eat the right foods as unhealthy foods can make the symptoms worse
Always ensure that you never go hungry
Take ample rest
Indulge in hobbies or activities that you enjoy

How to deal with Fatigue in Early Pregnancy

As your body grows and nurtures a human, it may need more rest and you may feel fatigue more than ever before. Listening to your body at this stage is very important and some small steps can go a long way:

Listen to your body and take a short nap or lie down for a few minutes when needed.
Drink plenty of water and keep sipping on beverages to prevent dehydration.
Do some light exercises like a walk and stay healthy.
If you feel uneasy or dizzy, consult a doctor. Stay well with a good diet and plenty of fluids.

You can use these natural remedies to deal with the early pregnancy symptoms. We hope you find these useful. And if you have any comments or queries, you can now comment on the blog below.

FAQ

What is the fastest sign of pregnancy?
Nausea – many women experience nausea even before they do a test but for others it’s a missed period.
Which fruit is good for early pregnancy?
Apples, pomegranates, guava, melons, bananas etc. are some of the many beneficial fruits for early pregnancy. However, it’s best to consult your doctor before trying anything new.
Can early pregnancy make you feel unwell?
Yes, many women experience nausea, fatigue, swollen or tender breasts and other such early symptoms of pregnancy that can be uncomfortable.
What should I avoid during the first trimester?
Strenuous exercises, unhealthy foods and stress should be avoided at all times. When you consult your doctor, they will give you a complete guide to do’s and don’ts depending on your health conditions.

Precautions During Pregnancy: First Trimester

Posted on February 16, 2021April 29, 2024 by admin

When you start planning your pregnancy, you read up on it and gather all the information you possibly can – this involves the well-being of the foetus, safe delivery and more. During this time it’s important to prepare your body the best way possible and maximise your chances of conceiving. You can also use an ovulation calculator to track your fertility window.

And when you start noticing the early signs of pregnancy, it’s time for the Prega News use. And if you are wondering how to do Prega News test, there’s a simple guide on when and how to use pregnancy test kit. When you notice the two pink lines on the Prega News result, you know it’s time to celebrate! However, in the first trimester (first 12 weeks of pregnancy), you must exercise some caution to ensure a safe pregnancy and a healthy baby.

Precautions to Be Taken During First Trimester

So here are some precautions to be taken during first trimester:

Dietary restrictions
Exercising caution while working out
Breaking unhealthy habits
Precautions during sex
Ensuring the right nutrients
Precautions during travelling
Avoiding harmful chemicals
Cautions to be exercised with pets
Avoiding stress and negative emotions

Dietary restrictions

When you are pregnant, your body is working full-time to grow, nurture and deliver a healthy baby. So it needs the right kind of fuel in terms of food and all bad/harmful foods must be avoided. Here’s a list of foods that should be avoided during pregnancy:

Avoid processed foods and swap them for whole foods as they provide more nutrients
Avoid raw meats and soft cheese as they can cause harm to you and your baby
Avoid mercury-rich fish like shark, mackerel etc.
Avoid eating stale food
Eating raw eggs during pregnancy can also be harmful so avoid mousse etc.
Avoid food that is not properly cooked or washed
Don’t include too much caffeine in your diet and consult your doctor for the right amount

Exercising caution during working out

Consult your doctor for the right exercises
Avoid exercises that include weights (unless otherwise advised)
Avoid high intensity exercise
Talk to your doctor and include light exercises like walking, swimming, yoga etc.
Avoid exercises that can cause imbalance
Avoid sauna rooms and spas as the sudden rise in temperature can be harmful for your body

Breaking unhealthy habits

If you have previously indulged in or tried any form of drugs etc. or even smoking and drinking, this is the time to cut all unhealthy habits from your lifestyle.

Avoid smoking as the nicotine can cause much harm to your baby. Also avoid public smoking spaces and ask those around you to smoke outside, if they do.
Avoid drinking – if you had a drink before you knew you were pregnant, that will probably be okay but do not drink as the alcohol also passes onto your baby.
Avoid recreational drugs and do not experiment with any kind of drug or hallucinogenic.

Precautions during sex

Always consult your doctor about having sex during pregnancy. While the second trimester is termed golden, you may need to find positions that are comfortable for you with the pregnancy belly. Your doctor may ask you to exercise caution depending on your scans and baby’s positioning.

Ensuring the right nutrients

During pregnancy, it is important to ensure proper nutrients and your doctor may prescribe folic acid tablets, iron supplements and more if needed. Ensure that you do not skip these as they help in the healthy growth of the foetus. And with regular check-ups, your doctor may add or remove some of these nutrients.

Precautions during travelling

There are certain precautions that should be taken when travelling during pregnancy. Although travelling is generally safe during pregnancy, it is best to avoid flights in the initial and later stages. Always consult your doctor for any pre-existing conditions that may require rest and no travelling.

Avoiding harmful chemicals

Pesticides, bug sprays and even strong home cleaners etc. should be avoided during pregnancy. These contain harmful chemicals and when inhaled can cause harm and discomfort for you and the baby.

Cautions to be exercised with pets

Cuddling with your pets can really help you relax and calm down, which is much needed during pregnancy. However, if you have a cat, leave the litter-cleaning duties to your partner or a friend as it contains harmful parasites which can affect you and your baby.

Avoiding stress and negative emotions

Last but not least, it is a beautiful time in your life and your body is working extra hard to grow the baby. For this, it needs the perfect environment – both physically and mentally. So give it the very best you can by avoiding stress, anxieties etc. Practice meditation and other relaxing exercises to keep calm and ensure a healthy pregnancy.

All the best, moms-to-be!