Mental Archives

Questions to ask your doctor before planning a baby

Posted on April 16, 2021August 29, 2025 by admin

So, your career is set, you understand each other well and decide, “Hey, it’s time we added a new member to the family.” Starting a family is a life-changing experience and requires proper planning. Once you have decided to go ahead with pregnancy planning, it is prudent to consult your doctor and get answers to those questions on your mind. It always makes sense to allay your doubts before moving on to an exciting chapter of your life – Motherhood.

So, visit your doctor with your partner and get all your confusions cleared. You can share your health history with your doctor for him/her to make a fair assessment. In case you are wondering, what is it that you need to ask your doctor, here are a few questions that can guide you.

When will I get pregnant if I start pregnancy planning today?

Getting pregnant after the first night of unprotected sex happens in the movies but real life can be very different. It could take a day or it could take months or years before you get pregnant. At best, the doctor can check your age, health history and past conception experience and give you a general estimate.

Should I stop birth control immediately?

Well, if you are planning to start a family, that is the logical first step to take. However, going off the pill doesn’t mean you can conceive immediately. The body takes a couple of months to adjust to the new ovulation cycle before it is ready. If you are using an IUD, you may check with the doctor regarding the right time to remove it.

Is my fertility impacted by my medical history?

Some medical conditions do come in the way of conception. If you have a history of endometriosis, polycystic ovarian syndrome, overactive thyroid or STD, you may face difficulties in conceiving. Similarly, if your partner has a low sperm count or motility, it may be an impediment. The doctor would be best placed to give you sound advice based on your history.

Do my normal medications affect my fertility?

Some medications for epilepsy or blood pressure do impair the body’s ability to conceive. Some other prescription medications like steroids, antidepressants, thyroid medications, etc. are harmful to the baby once you are pregnant. So, you should inform the doctor about your medication habits and get them changed if they are harmful to the baby.

Do vitamins or supplements help me to conceive faster?

Ideally, if you are planning a baby you should start taking folic acid supplements 3-6 months before you start your pregnancy planning. Studies have shown that Folic acid reduces the chance of certain birth defects. Your doctor can also prescribe prenatal vitamins which are beneficial for the baby.

Do I need to alter my diet, fitness routine and lifestyle?

Being skinny or obese can both lead to fertility problems. Maintaining ideal body weight is beneficial while trying to get pregnant and it helps in a normal delivery. Excessive weight can lead to pregnancy complications like gestational diabetes, high blood pressure, pre-eclampsia, C-section and miscarriages. Excessive exercising, smoking and alcohol can have negative effects on fertility and pregnancy. You can discuss your lifestyle habits with your doctor and make changes where needed before planning a baby.

Are any vaccinations needed?

If you are trying to conceive, you need to take care of your health. Staying healthy during the entire term of pregnancy is vital for the health of the baby. Falling ill and taking medications could put the unborn baby at risk. If you are not already vaccinated, you may need to take the shots for MMR and chickenpox before conceiving as these viruses can greatly impact pregnant women. Also, your doctor may advise you to take the Tetanus, Diphtheria and Pertussis shots, seasonal flu and Hepatitis B vaccines during pregnancy.

Is genetic testing important?

You can choose to undertake genetic testing along with your partner to check if you are the carrier of any hereditary genetic conditions that can be passed on to the baby. If these results come out positive, you will have to check with the doctor about the risks of going through with a natural pregnancy.

I am trying but I cannot conceive? Why?

When the home pregnancy test throws up a negative result every month, it can be a painful and emotionally draining experience. Conception sounds easy but is quite difficult for several couples. If you have been at it for a year with no results , you may have fertility issues. At the same time, your partner could also be having low sperm count or motility issues which is hindering the conception. It is important to get the tests done to establish the cause and then treat the underlying condition.

What should I do if my pregnancy test turns out positive?

Well, Congratulations! If you spot the two pink lines on the Prega News Kit, you should still visit the doctor, share the results and get a confirmation. Your Obstetrician will be able to guide you further.

If you are planning to have a baby, it is advisable to visit your doctor with your partner and discuss all the fears and doubts you have in your mind. It is best to be informed about all the dos and don’ts before you bring a little human into the world and shoulder the responsibilities of parenthood.

Being a mother is the most wonderful feeling but with it comes great responsibility. Your doctor can be your advisor and guide on this wonderful journey.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Body Changes During Pregnancy: Second Trimester

Posted on March 15, 2021April 29, 2024 by admin

Doesn’t it seem like just yesterday you used the home pregnancy test kit and found out that you’re expecting? Time flies quickly as you wait for your little bundle of joy and before you know it, you’ve entered the second trimester of your pregnancy.

What is the second trimester?

A pregnancy lasts for approximately 40 weeks and is grouped into three trimesters. The second trimester starts at week 13 and ends at week 28. This middle phase of pregnancy roughly includes the months 4, 5 and 6.

The body continues to change during this term but the good news is that this trimester is known to be the most comfortable phase of pregnancy. Women who had a tough time dealing with morning sickness during the early days of pregnancy, are likely to feel better and experience increased energy levels. As your body prepares for the growing baby, here’s what you can expect during the ‘golden phase’ of your pregnancy.

Body Changes During Pregnancy: Second Trimester

Here are some of the body changes you will notice in your second trimester of the pregnancy:

Growing Baby Bump
Breast Changes
Skin Changes
Lustrous Locks
Increased Vaginal discharge

Growing baby bump

It’ll soon be time to start wearing maternity clothes. You’ll put on weight gradually, 5-7 kgs on average and your belly will get rounder. The growing bump also brings a lot of excitement as this is the phase when you’ll feel your baby’s movements for the first time. This usually happens between 16 to 22 weeks and at first, these movements feel like slight flutters. As the baby grows, the movements become more distinct and kick-like.

Note that it is okay to not put on weight in the first trimester, but you should start gaining healthy weight in the second trimester. If you haven’t been able to gain the desired weight, following the simple guidelines on what to eat during pregnancy by Prega News will not only ensure proper growth of your baby but also help you avoid certain pregnancy related discomforts.

Breast Changes

The soreness and tenderness of the breasts experienced in the first trimester will subside but the breasts will continue to grow, preparing you for breastfeeding. The enlarging milk glands and fat deposits cause the breasts to grow. The skin around the nipples tends to darken and small bumps appear around the nipples. You may also experience some amount of yellowish fluid, colostrum, leaking out of the breasts occasionally. But don’t worry, you won’t run out of colostrum before the baby is born. Your hormones will ensure that the breasts do not produce a large amount of milk until your baby is born.

To accommodate your growing breast size, it is advisable to purchase a larger bra. Wearing a bra that fits you well will keep you more comfortable. If you are experiencing leakage of colostrum, then try inserting nursing pads into your bra to absorb milk and prevent stains.

Skin Changes

With your belly and breasts growing rapidly, you will notice the appearance of stretch marks. The appearance and extend of stretch marks can vary depending on each woman’s weight gain. Besides stretch marks, women may also notice dry, itchy skin as well as pigmentation over the forehead and cheek may appear at about 24th week. Changes in skin conditions can be attributed to hormonal fluctuations in the body during pregnancy.

While some women enjoy the famous ‘pregnancy glow’, others experience pregnancy acne. An increase in the level of hormones called Androgen can cause the glands in the skin to grow and produce more sebum. This sebum can clog pores and lead to inflammation and acne. Women with a history of acne have a higher chance of experiencing breakouts during pregnancy. But the good news is that pregnancy acne is temporary and will clear up once the hormone levels return to normal.

Lustrous Locks

Hormonal changes during pregnancy also affect hair health by changing the hair’s natural life cycle. Due to the increased production of the hormone estrogen, lesser strands of hair are shed daily. This results in hair appearing thick and shiny. However, some women also tend to notice hair fall and dull hair due to these hormonal changes. But fret not, these 5 ways for perfect hair during pregnancy will help you maintain your lustrous locks.

Increased Vaginal discharge

You may notice an increase in white vaginal discharge during the second trimester. This sticky, clear or white, discharge, called leukorrhea, is made of cervical and vaginal secretions and is completely normal. An increase in the production of estrogen and blood flow to the vaginal area leads to an increased amount of discharge. However, if the discharge is foul-smelling, unusual in color and if it is accompanied by pain, itching or burning sensation in your vaginal area, it is best to consult your gynecologist.

Keep in mind that some amount of spotting, especially during the early days of pregnancy is normal. However, you don’t get your period during pregnancy; bleeding is a cause of concern and should be brought to your doctor’s attention immediately.

Besides these major changes, you may also notice some common discomforts in the second trimester. These include

Nasal Congestion
Nosebleed
Bleeding gums
Back pain
Swelling of legs and feet
Heartburn

If you are concerned about any of these symptoms, then don’t hesitate to check with your gynecologist. While most pregnancies are uncomplicated, it is best to educate yourself regarding some common pregnancy complications so that you can seek timely medical help if and when required. Make sure you don’t miss any of your scheduled appointments, as it is important for the doctor to monitor your health as well as your baby’s growth.

How to stay healthy during pregnancy second trimester

The most noticeable changes during the second trimester are dry, itchy skin and the appearance of stretch marks due to hormonal changes and growing belly. To keep your skin healthy and glowing, it is essential to drink lots of water and moisturize regularly with a chemical-free lotion.

It is equally important to keep your teeth and gums healthy as poor dental hygiene is linked to premature labor. Rinsing with lukewarm salt water and using soft brush can reduce irritation.

The second trimester is also a good time to become more physically active because the discomforts of early pregnancy such as vomiting and nausea have usually gone away. Being active during pregnancy will not only make you feel better but also keep you healthy and strong. Some exercises such as squatting, pelvic tilts and Kegels help the body prepare for labor and normal delivery.

Make sure you eat well and get enough calories to maintain a healthy weight. Foods that contain iron, protein and other essential nutrients will help your baby grow. It is best to avoid raw meats, unpasteurized milk products and fish with high amounts of mercury during pregnancy.

The second trimester is an exciting part of your pregnancy and a chance to appreciate the perks of pregnancy such as glowing skin and lush hair. Also, don’t forget to enjoy feeling good, enjoy eating and enjoy the fact that you’re going to be a mother soon! If you want to know just how soon you’ll be able to hold your little one in your arms, use this easy Due Date Calculator by Prega News.

Frequently Asked Questions

What happens in the 2nd trimester of pregnancy?
The first trimester symptoms such as nausea and vomiting begin to improve and you experience increased energy levels. The uterus expands to accommodate the growing baby and you feel the baby’s movements for the first time during this phase.
What should you not do in your second trimester?
You should avoid strenuous exercises or activities that may cause injury to your stomach. You should also avoid alcohol, smoking and limit the intake of caffeine.
What months are 2nd trimester?
The second trimester are the months 4,5 and 6 of your pregnancy.
How should I sleep during second trimester?
As the belly grows, it is advisable to sleep on your side. Left side is considered ideal as it allows for optimal blood flow to the heart and eventually to the baby. You may also choose to use a pregnancy pillow to get comfortable with side sleeping.
How do you know your second trimester is going well?
The second trimester is famously known as the ‘honeymoon period’ of pregnancy. If you’ve got your energy and appetite back and the ultrasound scan shows normal development of the baby, then everything is going well in the second trimester. A regular follow-up with your Gynecologist can be more reassuring.
What trimester is the hardest?
Each woman responds differently to pregnancy. For most women, first trimester of the pregnancy is often the hardest.
How safe is sex during second trimester?
Sex during the second trimester is generally considered safe. However, your gynecologist may suggest otherwise depending on your pregnancy condition.

Precautions During Pregnancy: Second Trimester

Posted on March 10, 2021April 29, 2024 by admin

Pregnancy is one of the most beautiful times in a woman’s life and we at Prega News are always trying to make this journey as enjoyable and stress-free as possible.

What is the second trimester?

Pregnancy is divided into three trimesters:

Week 1 – Week 12 is first trimester
Week 13 – Week 26 is second trimester
Week 27 – end of pregnancy is the third trimester

In the second trimester, as your baby grows bigger and stronger, you may notice many of the symptoms of the first trimester ebbing away like nausea and fatigue. This is the time many women consider to be the most enjoyable and relaxed duration of pregnancy.

What are the symptoms of the second trimester?

This is time your body grows to adjust the growing baby and these are changes that take place:

Your uterus grows
Your belly grows – this is the time you have the baby bump
You can feel the baby move
Increase in appetite
Dizziness owing to lower blood pressure
Stretch marks
Difference in colour of skin or patches
Swelling of ankles

Precautions during Pregnancy: Second Trimester

During your second trimester, you may notice many symptoms that lead to discomfort or pain. Here are some of the precautions and remedies to treat these second trimester symptoms:

Growing belly and breasts leading to soreness

As your body grows to nurture the baby, you may experience soreness and pain in your belly and breasts. Well supported bras with wide straps or a sports bra can help ease the pain by providing adequate support. Massaging your belly with natural oils and wearing snug maternity underwear can also help ease some of the discomfort.

Spotting during pregnancy second trimester

Spotting or vaginal discharge in a sticky, clear or white appearance is deemed normal. This is often noticed after sex during pregnancy and is usually harmless. If you notice any smell or other colour, contact your doctor.

Headaches in Pregnancy – second trimester

Headaches can occur throughout pregnancy and usually subside on their own. While the headaches usually stop in the second trimester, you can try ginger tea, a massage and hot/cold compresses for some easy remedies.

Leg cramps during pregnancy

Leg cramps can commonly occur in the second trimester and often after exercises or prolonged standing. Stretching the calf muscles, wearing comfortable shoes, hot compresses, warm baths and drinking plenty of fluids can help ease them. Also ensure that you stay physically active to lessen the cramps.

Cold during pregnancy second trimester

The increase in hormone levels can cause nasal congestion, cold and nosebleeds. Staying hydrated, using a saline solution and also rubbing petroleum jelly around the nose can help ease these symptoms. If it gets more severe, consult your doctor to know the safe medicines you can consume during pregnancy.

Pelvic pain during pregnancy second trimester

The growing belly and body can often lead to pelvic pain in your second trimester. Exercising in water or simply enjoying a warm bath can help you relax and ease the pain. You can also opt for special exercises and pelvic supports to tackle the same and avoid strenuous exercises or lifting weights.

Rash during pregnancy second trimester

Natural and safe cleansing products and the right skin care routine can help ease some of these but you can always consult your doctor if they don’t subside in a few days or weeks.

Nausea, stomach cramps, indigestion & heartburn

While most of these subside in the second trimester, some women do experience it throughout pregnancy. Ginger lozenges, proper hydration and following some tips on eating right during pregnancy can help tackle the symptoms.

Urinary Tract Infections

UTI is a common occurrence among many pregnant women. Avoiding unhygienic places, keeping toilets clean and disinfection can help prevent these. However, if you do experience symptoms like urges to urinate frequently or sharp pain while urinating, it’s best to consult your doctor.

Frequently Asked Questions

What should be avoided during the second trimester?
Strenuous exercise, lifting weights, alcohol, caffeine, recreational drugs, raw fish, unpasteurized dairy products and processed meats should be avoided during the second trimester.

What months are the 2nd trimester?
Month 4 to month 6 or Week 13 – Week 26 is considered to be the second trimester of pregnancy.

How should I sleep during the second trimester?
During the second trimester, sleeping on your side and usually the left side is considered comfortable and ideal for both mother and baby. However, sleeping positions during pregnancy can vary for women so find one that feels right to you.

Is it normal to have diarrhea in the 2nd trimester?
Yes, diarrhea during pregnancy is quite common and caused by changes in the body. This can be tackled with a proper diet and careful monitoring.

What to eat during the second trimester of pregnancy?
During your second trimester, include every food group in your diet – protein, vitamins, minerals and other essential nutrients. Eating greens, whole foods, lean meat and pulses is beneficial at this stage and can ensure a healthy pregnancy.

How to deal with early symptoms of pregnancy?

Posted on February 22, 2021April 29, 2024 by admin

If you start noticing some early symptoms of pregnancy, you know it’s time to take the home pregnancy test. However, if you’re still unsure you can always refer to a pregnancy test date calculator. And as soon as you see the two pink lines, your joy knows no bounds. You’re excited and you look forward to meeting your little one for the first time. But first – navigating through pregnancy!

Also read: Pregnancy Test Kit Use

While the thought of meeting your baby can be exciting, some of the pregnancy symptoms can be less than pleasant. And that’s why we are here – to make your pregnancy journey as smooth as possible. So here are some common early pregnancy symptoms and how to deal with pregnancy, the natural way:

How to deal with Morning Sickness during pregnancy

Many women experience morning sickness or nausea early on in their pregnancy. While it usually goes away by the second trimester, some may face it for a longer period. So while you wait for it to go away, here are some simple natural remedies for morning sickness & nausea during pregnancy:

Eat right: Eat small and frequent meals and avoid spicy or hot food.
Stay hydrated and drink plenty of water and other nutritious beverages.
Suck on lemon or peppermint candies as they can prevent nausea.
Sip on ginger tea or ginger lemonade.
Try aromatherapy and find the smells that soothe and relax you.

How to deal with Constipation & Hemorrhoids during pregnancy

Again, a common symptom of pregnancy, it causes discomfort to the mother. Thankfully, there are some natural remedies for constipation during pregnancy, that can often ease the pain.

Include more fibers in your diet to aid digestion and prevent constipation.
Drink plenty of water and stay hydrated at all times.
Enjoy a warm bath every day and soak up in a tub to ease the pain.
Find comfortable pillows that you can sit on without any excess strain.

How to deal with Tender or Swollen Breasts during pregnancy

A common early symptom of pregnancy in the initial weeks, this is caused by the change in hormone levels. However, this usually passes in the second trimester but till then, you can try these ways to reduce discomfort:

Find a comfortable bra that fits well.
Wear a cotton bra to bed that provides support.
Avoid underwire bras and other inner wear that put pressure on your breasts.
Take care so as not to brush past things etc.

How to deal with Headaches in Pregnancy

Headaches are also very common during pregnancy and are a cause of nagging discomfort. Thankfully, a few simple tips can help take care of these commonly occurring headaches during early pregnancy:

Lie down and apply a cold compress on your forehead.
Practice yoga, meditation and other forms of relaxation.
Get a head and shoulder massage from a friend or your partner.
Make sure you’re well hydrated.
Rest and recover.

How to deal with Heartburn during Pregnancy

Many women experience heartburn during pregnancy and this can lead to headaches as well. This is caused due to the acid reflux in your body. The following natural remedies can help provide relief for heartburn during pregnancy:

Eat right and avoid foods that can aggravate the acid reflux like carbonated drinks, spicy food etc.
Get enough sleep to aid digestion and reduce acid reflux.
Sip on a soothing drink that aids digestion like honey water, ginger and lemon tree etc.

How to deal with Pregnancy Mood Swing

As your body works overtime to nurture and grow a baby, it also produces more hormones than usual which lead to mood swings during pregnancy. It usually gets better with time when your body has had ample time to adjust, but in the meantime these simple home tips can help you deal with pregnancy mood swings better. While you practice these, it is important to know and identify your mood swings – if you notice any pregnancy depression symptoms, you must consult a doctor immediately. These are different from mood swings.

Do light exercises to stay healthier
Try meditation, spa or relaxing music for mental well-being
Eat the right foods as unhealthy foods can make the symptoms worse
Always ensure that you never go hungry
Take ample rest
Indulge in hobbies or activities that you enjoy

How to deal with Fatigue in Early Pregnancy

As your body grows and nurtures a human, it may need more rest and you may feel fatigue more than ever before. Listening to your body at this stage is very important and some small steps can go a long way:

Listen to your body and take a short nap or lie down for a few minutes when needed.
Drink plenty of water and keep sipping on beverages to prevent dehydration.
Do some light exercises like a walk and stay healthy.
If you feel uneasy or dizzy, consult a doctor. Stay well with a good diet and plenty of fluids.

You can use these natural remedies to deal with the early pregnancy symptoms. We hope you find these useful. And if you have any comments or queries, you can now comment on the blog below.

FAQ

What is the fastest sign of pregnancy?
Nausea – many women experience nausea even before they do a test but for others it’s a missed period.
Which fruit is good for early pregnancy?
Apples, pomegranates, guava, melons, bananas etc. are some of the many beneficial fruits for early pregnancy. However, it’s best to consult your doctor before trying anything new.
Can early pregnancy make you feel unwell?
Yes, many women experience nausea, fatigue, swollen or tender breasts and other such early symptoms of pregnancy that can be uncomfortable.
What should I avoid during the first trimester?
Strenuous exercises, unhealthy foods and stress should be avoided at all times. When you consult your doctor, they will give you a complete guide to do’s and don’ts depending on your health conditions.

Precautions During Pregnancy: First Trimester

Posted on February 16, 2021April 29, 2024 by admin

When you start planning your pregnancy, you read up on it and gather all the information you possibly can – this involves the well-being of the foetus, safe delivery and more. During this time it’s important to prepare your body the best way possible and maximise your chances of conceiving. You can also use an ovulation calculator to track your fertility window.

And when you start noticing the early signs of pregnancy, it’s time for the Prega News use. And if you are wondering how to do Prega News test, there’s a simple guide on when and how to use pregnancy test kit. When you notice the two pink lines on the Prega News result, you know it’s time to celebrate! However, in the first trimester (first 12 weeks of pregnancy), you must exercise some caution to ensure a safe pregnancy and a healthy baby.

Precautions to Be Taken During First Trimester

So here are some precautions to be taken during first trimester:

Dietary restrictions
Exercising caution while working out
Breaking unhealthy habits
Precautions during sex
Ensuring the right nutrients
Precautions during travelling
Avoiding harmful chemicals
Cautions to be exercised with pets
Avoiding stress and negative emotions

Dietary restrictions

When you are pregnant, your body is working full-time to grow, nurture and deliver a healthy baby. So it needs the right kind of fuel in terms of food and all bad/harmful foods must be avoided. Here’s a list of foods that should be avoided during pregnancy:

Avoid processed foods and swap them for whole foods as they provide more nutrients
Avoid raw meats and soft cheese as they can cause harm to you and your baby
Avoid mercury-rich fish like shark, mackerel etc.
Avoid eating stale food
Eating raw eggs during pregnancy can also be harmful so avoid mousse etc.
Avoid food that is not properly cooked or washed
Don’t include too much caffeine in your diet and consult your doctor for the right amount

Exercising caution during working out

Consult your doctor for the right exercises
Avoid exercises that include weights (unless otherwise advised)
Avoid high intensity exercise
Talk to your doctor and include light exercises like walking, swimming, yoga etc.
Avoid exercises that can cause imbalance
Avoid sauna rooms and spas as the sudden rise in temperature can be harmful for your body

Breaking unhealthy habits

If you have previously indulged in or tried any form of drugs etc. or even smoking and drinking, this is the time to cut all unhealthy habits from your lifestyle.

Avoid smoking as the nicotine can cause much harm to your baby. Also avoid public smoking spaces and ask those around you to smoke outside, if they do.
Avoid drinking – if you had a drink before you knew you were pregnant, that will probably be okay but do not drink as the alcohol also passes onto your baby.
Avoid recreational drugs and do not experiment with any kind of drug or hallucinogenic.

Precautions during sex

Always consult your doctor about having sex during pregnancy. While the second trimester is termed golden, you may need to find positions that are comfortable for you with the pregnancy belly. Your doctor may ask you to exercise caution depending on your scans and baby’s positioning.

Ensuring the right nutrients

During pregnancy, it is important to ensure proper nutrients and your doctor may prescribe folic acid tablets, iron supplements and more if needed. Ensure that you do not skip these as they help in the healthy growth of the foetus. And with regular check-ups, your doctor may add or remove some of these nutrients.

Precautions during travelling

There are certain precautions that should be taken when travelling during pregnancy. Although travelling is generally safe during pregnancy, it is best to avoid flights in the initial and later stages. Always consult your doctor for any pre-existing conditions that may require rest and no travelling.

Avoiding harmful chemicals

Pesticides, bug sprays and even strong home cleaners etc. should be avoided during pregnancy. These contain harmful chemicals and when inhaled can cause harm and discomfort for you and the baby.

Cautions to be exercised with pets

Cuddling with your pets can really help you relax and calm down, which is much needed during pregnancy. However, if you have a cat, leave the litter-cleaning duties to your partner or a friend as it contains harmful parasites which can affect you and your baby.

Avoiding stress and negative emotions

Last but not least, it is a beautiful time in your life and your body is working extra hard to grow the baby. For this, it needs the perfect environment – both physically and mentally. So give it the very best you can by avoiding stress, anxieties etc. Practice meditation and other relaxing exercises to keep calm and ensure a healthy pregnancy.

All the best, moms-to-be!

Essentials to pack in your hospital bag for delivery day

Posted on February 5, 2021April 29, 2024 by admin

For every woman, seeing the results on a pregnancy test kit, is always a special moment – one that stays with her forever. It is from this moment on that she starts planning a life for the little one, who’s yet to come. The next nine months are spent preparing for the arrival of the baby. This includes setting up the room, stocking essentials, childproofing your home and much more.

This moment is made even more special with test kits like Prega News that gives you efficient results in just 5 minutes. You find out the good news as soon as you miss a period and you get plenty of time to prepare for the baby’s arrival. Technology has also made it so much easier for parents who are anticipating the birth. With the due date calculator you can now have an approximate D-Day date, which can help you plan accordingly.

For the D-day, there are certain things that you must keep ready beforehand, before you go into the hospital. Whether you’re having a normal delivery or a C-section, you will need certain things for the hospital. And as new parents-to-be, things can get too exciting and jittery so it’s best to take into account all the preparations you will need for the baby’s arrival. Thus, we have drawn up the perfect list of essentials that you should pack for the D-Day.

Hospital Bag Checklist for Mom during delivery

The mom-to-be will be under extreme pressure, pain and there will be too much happening around her. Thus, sit down with her a few weeks before the due date and make a list of all that she needs. While the list of essentials will be the same, there may be specific requests like a special sleepshirt or that favourite record that soothes her etc. Once you have taken care of special requests, here are the essentials you should pack in the labour or delivery bag:

Toiletries: While most hospitals provide the basic things like toothbrush, cleanser etc. it’s always wise to carry your own thus ensuring that all the items you need are included. These will include toothbrush, scrunchies, toothpaste, hair brush, bathroom slippers, lotions, maternity pads etc.
Clothes: Again, while the hospital may give you the basics, only you know the absolute comfortable clothes that are a must-have. Whether it’s a sleepshirt or PJ’s, choose the most comfortable clothes to pack for the hospital. Don’t forget to include clothes to go home in.
Maternity underwear & feeding bras: Every mother knows the importance of comfortable and stretchable underpants both pre and post delivery. You will also need feeding bras so you can feed your little one with ease as soon as he/she is born.
Electronics: If you need relaxing music or want to be in touch with your family over calls, don’t forget to pack in a music player/speaker and your phone and charger.
Snacks & beverages: Think ahead and pack what you would generally like to munch on or sip on while you are timing your contractions or waiting for the delivery.
Pillows: If needed, carry your own comfortable pillow if it helps you relax and stay calm.
Weather appropriate wear: Depending on the weather, you may want to carry sweaters, coats etc. that are both warm and comfortable. You can also pack in a blanket if that works for you.
Medications: If the mom-to-be is taking a certain medication, remember to pack in the same for the hospital bag.

Hospital Bag Checklist for the Baby

It is also important to pack in some essentials for the baby since you want to ensure the baby’s comfort and warmth. Here are some things to keep ready before the arrival of your little one:

Baby clothes: From warm weather clothes to going-home outfit – keep plenty of options for the baby as their clothes tend to be soiled frequently.
Diapers & wipes: While you may easily get some at the hospital pharmacy, it’s always safer to pack these in, so you are rest assured that you have just the things you need. Blankets & socks: Apart from clothes, pack in blankets, socks, hats etc. to make sure that the baby is comfortable at all times.
Baby carrier: Whether it’s a small baby carrier or a pram – there are many options to choose from and choose one that works for you and your baby.
Car seat: The baby’s safety is of utmost importance and while taking your baby home, it is imperative that you invest in a good car seat that ensures baby’s safety.

Hospital Bag Checklist for Dad

Yes, there’s this list too and it’s just as important – as the attention is focussed on the mother and child, it is important that someone takes care of the other essential things. Here are some things you can keep in mind while taking your essentials to the hospital:

Birth plan: If you have one, the hospital may ask for it on D-Day. Insurance & money: Whether you’re covered or not, there will still be expenses so it’s always good to carry some cash and keep the cards in your list of essentials. Do remember to pack in your papers for insurance of any kind.
Previous records: Previous check-up records, scans, medication prescriptions etc. should also be kept close as the doctors may want to come up to speed.
Camera: Whether you’re clicking yourself or have a photographer, remember to capture this special moment in the best possible way. Clothes: As a partner, you may also have to stay for a long time till your baby arrives – so it’s best to pack in a change of clothes.
Toiletries: Births can last from an hour to a day – so it’s a good idea to pack a small bag of your toiletries in case you need to spend a long time at the hospital.
Vehicel keys, home keys: Last but not the least, carry the usual essentials – keys, wallet, glasses etc.

Well, with these three comprehensive lists, packing essentials for your hospital bag should be a breeze! All the best!

Body Changes During Pregnancy: First Trimester

Posted on February 1, 2021April 29, 2024 by admin

Whether you are planning your pregnancy or already expecting, it’s always exciting to look forward to the day when you will meet your little one. And for that, one must ensure a healthy pregnancy. This phase is also exciting as you see the changes everyday and feel your baby growing inside of you.

If you are still planning or trying, you can make use of the pregnancy test calculator when you notice any early signs of pregnancy. In fact, the Prega News test results are pretty accurate and you can get the good news in just 5 minutes. If you are new to this, a quick guide on how to use Prega News can help you out. Just make sure you make a note of things to keep in mind before taking the home pregnancy test.

Body Changes During Pregnancy: First Trimester

Now that you have confirmed the good news, here are some body changes you will notice in your first trimester of the pregnancy:

Morning sickness
Swollen or tender breasts
Frequent urination
Tiredness
Food cravings & repulsions
Heartburn & constipation
Visible veins
Skin changes
Mood swings

Morning Sickness

As the pregnancy advances, usually around the 6th week of pregnancy you will notice the nausea. And unlike the name, it can be inflicted at any time. While some women never have nausea, most women experience it to some extent. Nausea generally subsides by the second trimester, but if it gets too severe it’s best to consult your doctor for any medication that can soothe it. Also, avoid foods that cause nausea and eat small meals and other foods recommended during pregnancy frequently to aid digestion and avoid nausea.

Swollen or Tender Breasts

Soon after you conceive, you may notice a tenderness, some swelling or increased sensitivity in your breasts. This is caused by hormonal changes in the body and the increasing size to accommodate your baby’s feeding schedule. The discomfort generally subsides by the second trimester and you get used to the changes.

Frequent Urination

As your baby grows and your womb adjusts to the growth, your body produces more blood and the extra growth can also put some pressure on your bladder. This results in frequent urination and can cause some inconvenience. So it’s advisable to plan your travels etc. accordingly.

Tiredness

The sudden change in hormone levels can cause you to feel more tired than usual and you may feel the need to rest more frequently. This is also advisable in the first trimester – get as much rest as needed and take frequent breaks to avoid over-stressing and exhaustion.

Food Cravings & Repulsions

The most talked about change – you will experience cravings as well as aversions to different kinds of food. These may be extremely different from your regular choices but as long as it’s fresh and not harmful, you can indulge your taste buds. Also, ensure these don’t cause indigestion etc. Following simple guidelines on what to eat during pregnancy can also help you avoid these discomforts.

Heartburn & Constipation

Other not-so-pleasant changes – women can be frequently plagued by heartburn and constipation in the first trimester. While you can consult your doctor for the same, you can try home remedies that aid digestion. Avoid eating spicy or rich foods that can cause heartburn and include plenty of fiber in your diet to avoid getting constipated.

Visible Veins

As your body works non-stop and produces more blood, it also circulates more thus resulting in more-than-usual noticeable veins. These are more prominent in your breasts and legs. You may also notice smaller veins branching out, commonly known as spider veins.

Skin Changes

Often called the pregnancy glow, you will notice a healthier and more ‘glowing’ skin during your pregnancy. Along with hormonal changes, your body is also pumping a lot of extra blood thus resulting in the flush or ‘pregnancy glow’.

Mood Swings

As you undergo hormonal changes, along with your body, your mind also experiences these changes. As a result of this, you may experience elevated mood swings – both the bad and good. If you have any pre-existing conditions like depression, do remember to inform your doctor. Also, keeping a tab on the same and monitoring it can help avoid stress and unwanted distress.

As you undergo these changes, do remember to keep a close eye on your symptoms and developments and ensure that you do not miss any doctor’s appointments. Also, this is the time to not indulge in pregnancy myths but following proven facts. If you notice any distressing developments like bleeding etc. contact your doctor immediately.

Take care!

What is Postpartum Care? Tips, Change: Emotional & Physical

Posted on December 31, 2020April 29, 2024 by admin

As soon as you use the due date calculator or see the two pink lines on the pregnancy test kit, to check when will you see your little one, your excitement knows no bounds. However, pregnancy, childbirth and all that they entail do not end after you deliver your baby. The next stage after delivery is the postpartum stage.

What is Postpartum Care?

Right after you undergo delivery (whether natural or C-section), you undergo many changes – physical, emotional and mental. This stage, called postpartum, is the time it takes for you to go back to your pre-pregnancy stage, and can often last between 6-8 weeks post childbirth. However, each experience is unique and some may recover sooner or later, depending on many factors like the experience of childbirth, previous conditions etc.

As you navigate through the postpartum, you also get acquainted with many physical and emotional changes. You are healing your body while you and your partner learn to look after the newborn. As you experience all these, it can get overwhelming at times. It is thus, extremely crucial that you identify all the signs and changes and work towards healing them or accepting them. This care for the mother post-delivery, is called postpartum care.

What are some changes one undergoes physically & emotionally, after a normal delivery?

If you have just undergone a normal delivery, you can observe some or all of the changes, listed below:

Vaginal Soreness
Vaginal Discharge
Urine Leakage
Hemorrhoids
Tender Breasts
Hair & Skin Changes
Changes in Mood

Vaginal Soreness
If you had a vaginal tear or needed an incision during childbirth, there may be some vaginal soreness post the delivery. Or in layman terms, there is a loss of tightness after birth. This can be alleviated with cold/hot packs, over-the-counter painkillers, warm baths etc.

Vaginal Discharge
Post-delivery, you will start shedding the superficial mucous membrane that lines the uterus during pregnancy. This can cause heavy bleeding and can last up to weeks. However if you experience too much pain or it continues for a long time, you should consult your doctor.

Urine Leakage
Vaginal delivery can loosen your pelvic muscles and this can lead to a few drops of urine leakage involuntarily when you laugh, sneeze etc. You can consult your doctor for any exercises that can help tackle this.

Hemorrhoids
If you experience pain while passing bowels or notice a swelling in the area, you may have hemorrhoids. You can consult your doctor and it can be eased with creams, medication or eating fiber-rich foods.

Tender Breasts

The breast engorgement, usually experienced after childbirth can be eased with frequent breastfeeding on both sides. Benefits of breastfeeding have been noted in both mother and baby and can also help ease the tenderness.

Hair & Skin Changes
When you’re pregnant, your hormonal changes can make your hair grow faster than it sheds and also make you skin glow. But after delivery, you may observe the exact opposite as your hormone levels go back to normal. This can last up to 4-5 months. However, there are some hair and skin tips that you can look into to take care of this.

Changes in Mood
Hormonal changes and the sudden shift of roles, can often lead to mood swings post childbirth. It’s important that you stay conscious of these changes and address them accordingly. If your mood swings are unusually low or if you notice the signs of postpartum depression, it’s best to get in touch with experts.

Tips for Postpartum Care

As you undergo the aforementioned changes, it’s necessary that you look after yourself and here are some postpartum care tips to do just that:

Take ample rest
Keep a check on your physical and mental signs & developments
Eat healthy
Do light exercises after consulting your doctor
Check-in with your partner and spend some time together
Check-in with your doctor at all stages
Consult your doctor immediately if you notice anything unusual
Practice yoga or meditation for a calm mind
Take some time for yourself

Key Takeaway

Postpartum care is an important part of every woman’s healing journey and is unique to her. Paying attention to your signs and always consulting your doctor can make this process easier. Keeping a calm mind and allowing yourself time to heal with the help of loved ones is the key to a healthy recovery.

Frequently Asked Questions

How long should you rest after giving birth?
Rest for at least 6-8 weeks after giving birth. However, this will depend on how you give birth and the conditions during this time. It’s best to consult your doctor after childbirth.
How should I sleep after delivery?
Sleeping on the side is generally recommended after delivery but it all depends on your comfort level and your doctor’s recommendation.
How can I make my tummy flat after delivery?
Immediately after childbirth, breastfeeding helps reduce weight but the tummy/ovary will go back to its original size after 6-8 weeks. Post childbirth, you can consult your doctor and start exercises and a healthy diet to get back into shape.
How do I know if I tore my stitches after birth?
Tearing your stitches will cause some kind of discomfort – usually pain or bleeding. It’s best to check-in with your doctor to ensure that everything is in order for recovery.
Why do I still look pregnant 3 months postpartum?
Every pregnancy and delivery is different and it may take longer for some to go back to their pre-pregnancy stage. Consult your doctor, if you notice no change even after a prolonged period.
How long does it take for a woman’s body to go back to normal after pregnancy?
Normally, it takes 6-8 weeks for your body to go back to your pre-pregnancy stage to a certain extent. However, a complete recovery is a long process and can be achieved with the right diet, guidance and light exercises. You can consult your dietician or doctor for guidance on the same.
How to take care of your vagina after giving birth?
If you had a vaginal birth, you may experience pain and soreness post-delivery. Hot/cold compresses and warm baths can ease the pain and you can also ask your doctor for prescription painkillers.

Ovulation Symptoms: How to test & Why they are important

Posted on December 23, 2020August 29, 2025 by admin

Ovulation – a term most women, who are trying to conceive, would be all too familiar with. In this article, we will break it down for every one of you who’s trying to know more about the journey to pregnancy and trying to conceive. After all, understanding and knowing your ovulation cycle is one of the first steps of successful pregnancy planning.

What is ovulation?

Ovulation is the term used for release of an egg from the ovary to the fallopian tube. It typically occurs 13-15 days before the start date of the period. Much like periods, the cycle of ovulation can vary at times and at some instances, there may be no ovulation at all. This is also the time when a woman is typically most fertile.

The release of an egg in each cycle depends on many factors like stress, your environment, eating habits, conditions like PCOS, hormones etc. In the previous stages before they fully mature, the eggs are called as follicles and in a healthy body, at any given time, there may be many follicles in various stages of development.

What are ovulation symptoms?

There are several symptoms which can be noted and observed to note ovulation cycles. Some of these include:

Rise and fall of body basal temperature – this can be tracked with a special basal body thermometer. Broadly it’s the first reading after at least 3-5 hours of sleep at night, before you leave the bed
Cervical mucus becomes thinner and clearer with a more slippery consistency
The softening and opening of the cervix
Mild cramps and twinges of pain in the lower abdomen
Increased sex drive
Light spotting
Slight swelling of vagina or vulva

Irregular ovulation symptoms

The absence or irregularity of ovulation is termed as anovulatory cycle. It can occur in women for many reasons and can also go undetected. Girls who have just attained puberty or women closer to menopause may often experience this, made evident by irregular or no periods. Sometimes, a woman can also have normal periods and not ovulate. So apart from irregular or no periods, there may be some scans/tests that your doctor might do to check if you’re ovulating. These include:

Checking your progesterone levels
Checking the lining of your uterus
Checking your blood for the presence of certain antibodies

Ovulation symptom tests

Apart from the symptoms given above, there are also various ovulation symptom tests that can help you determine your ovulation window. Some of these are:

Ovulation calculator: Ovulation calculator apps can be used to a certain extent to track your period date and thus your ovulation date.
Ovulation predictor kit: These kits identify the ovulation date 12-24 hours before ovulation. You just need to pee on a stick and it evaluates the levels of luteinizing hormones or LH, the last of the hormones to hit its peak before ovulation.
Saliva test: This measures the estrogen levels in your saliva as your ovulation date approaches. This test is reusable and often more affordable.
Salt detection tests: There are tests that determine the salts in a woman’s sweat like chloride, sodium and potassium. The levels of these change throughout the month and can give a four day warning before you ovulate.

Key Takeaway

If you’re trying to conceive, keeping a check on your ovulation cycle can prove to be helpful. Reducing stress, improving lifestyle habits, getting proper exercise etc. can help increase your chances of conceiving. These factors are just as important throughout pregnancy and should always be paid attention. In fact, there are multiple guides on what to eat during pregnancy, but the awareness about eating right even before is comparatively low.

However, if you have been unsuccessful in getting pregnant, the best way forward would be to approach your gynaecologist, who can conduct all necessary tests and chart a plan, customized for you.

If you are trying to conceive and have missed your periods, you might want to keep a home pregnancy test kit handy, which is also very easy to use. In case you’re wondering, how to use a pregnancy kit, there are also videos which can help you with the same.

Frequently Asked Questions

Is headache a sign of ovulation?
While many women do complain of migraines during ovulation, it’s not a sign that helps determine for sure if you are ovulating.
How long does ovulation symptoms last?
Ovulation occurs anywhere between 12-24 hours. However, the symptoms (as explained above) can occur any time before ovulation and can last up to several days.
How many days do you ovulate?
Ovulation occurs once a month and generally lasts for 24 hours.
Can you get pregnant 2 days after ovulation?
Getting pregnant after ovulation is possible, but is limited to the 12-24 hours after your egg has been released. Cervical mucus helps sperm live up to 5 days in a woman’s body, and it takes around 6 hours for active sperm to reach the fallopian tubes. If the sperm is there when or shortly after an egg is released, you can quickly become pregnant in the day after ovulation.
Is ovulation a good sign of fertility?
Yes, ovulation indicates a fertile window for getting pregnant.

Pregnancy Planning with Healthcare Tips

Posted on November 30, 2020May 15, 2024 by admin

What is Pregnancy Planning?

Like most important things in life, this phase of your life will also require you to plan a little ahead. Good news is always welcome, even when it is unexpected but when you decide to start a family or are actively trying, then it’s important to start right.

When you make a note of the essentials and take into consideration all factors of your life – that is when you’re planning a pregnancy effectively. Even the things that may seem not as important can play a part later. So it’s important to approach it from a holistic perspective.

From preconception health to finances and increasing chances of a healthy baby – pregnancy planning takes a lot into account. Different women have different experiences and it takes a different amount of time for them to get pregnant. Thus, planning ahead and using the time to ensure a healthy baby and a healthy pregnancy is what pregnancy planning is all about.

Steps in Pregnancy Planning

Preconception Checkup: This involves a full body check-up of both partners to treat or eliminate any conditions – whether hereditary or not. This is important as it ensures a healthy pregnancy and a healthy baby.
Lifestyle Management: If you’re wondering how to have healthy pregnancy, lifestyle management including healthy eating, discontinuing harmful habits and exercising can help you go a long way.
Talking to your partner: The most basic but the most important part of pregnancy planning – this ensures that everybody stays on the same page and stress is effectively managed.
Planning ahead: Last but not the least, having a concrete plan in place for the baby’s arrival is also important and helps set the path for years to come.

Why is Pregnancy Planning Important?

Pregnancy planning helps in more ways than one. It is a holistic approach to a new start and ensures the overall well-being of both parents and the baby for a happy and healthy tomorrow. In the initial stages, pregnancy planning can help ensure the overall health of the mother and father for a healthier pregnancy. It also takes into account entire medical history and helps you tackle the same for a healthy offspring.

Moreover, a holistic pregnancy planning is also good for the overall mental and physical health of parents and ensures their happiness, thus creating a positive environment for the baby. Broadly speaking, pregnancy planning is beneficial for both parents and baby even before conception and is thus extremely important for every couple planning a family.

Tips on Pregnancy Planning

Preconception Checkup

If you’re planning to get pregnant, you should get an appointment with your doctor for a preconception checkup. This will help you towards a healthier pregnancy and easier conception. It is also the time to detect any problems or get medication for existing conditions.

This checkup can include a lot of things like below:

Medical history of both partners: thyroid problems, haemophilia, diabetes, hypertension etc. are just some of the many screening tests one can get done prior to getting pregnant to ensure a healthier offspring.
Genetic history of both partners: genetic diseases or conditions should be identified in the preconception stage so it can be treated or medicines can be administered so it doesn’t affect the offspring.
Fertility tests if needed: if you have been trying for a while or there have been not so successful results before, you can consult a specialist for fertility issues. This could also include ovulation cycles’ awareness etc. to help increase the chances of conception.
Multivitamins and folic acid: depending on your health, the doctor may advise a few vitamins and folic acid to prepare your body better for the pregnancy.
Inclusion of iron: depending on your health conditions, the doctor may advise additional iron intake in the form of capsules or tablets.
Mental health assessment: if you’re undergoing treatment for mental health or have been diagnosed with depression, anxiety etc. the doctor can guide you towards a healthier pregnancy by helping you cope with your triggers. After all, a happy mother is a healthy mother.

Lifestyle Management

Maintaining a healthy lifestyle is of utmost importance when you’re planning a family. These include many factors like diet, routines etc.

Some ways to make your lifestyle healthier are listed below:

Stopping alcohol, smoking, other drugs and limiting the amount of caffeine can greatly contribute towards a healthier pregnancy.
Stress management is equally important when it comes to family planning – heightened stress can not only reduce chances of conception but also affect the foetus. Thus it is important to identify and tackle stress.
Maintaining the ideal weight is essential for the foetus’ healthy growth. Find out the ideal weight for your body and work towards achieving the same.
Exercising every day can help you stay fit and healthy and also refresh your mind. Unless your doctor asks you not to, you can opt for a walk or jog every day to stay fit.
If your work involves exposure to dangerous toxins, this would be a good time to take appropriate precautions or even stay away for a while.
Eating healthy is also another important part of pregnancy planning. While you can consult a specialist for dietary requirements, generally limiting sugars, eating at the right time, staying hydrated and avoiding junk food can go a long way in ensuring a healthy pregnancy.

Talking to Your Partner

While it may be the most obvious thing, sometimes we miss the important bits. From feelings to planning – one should take into account all that both partners are feeling, so everybody is on the same page.

Here are some things you can consider talking about while planning a family:

Talk feelings: talking about what both of you’re feeling about the upcoming changes or if the doctor visits etc. have taken a toll on anything: just having open communication can ensure that a lot of things go smoothly.
Talk finance: you don’t want to be caught off-guard when the baby arrives. So it’s better to plan and be open about finances and plan the journey ahead.
Help each other manage stress: while focussing on the baby and pregnancy, it’s important not to lose the partner – talk about things that are happening and take a walk together or just spend some time together to ensure stress levels stay low.
Enjoy your time: once the baby arrives, everything will revolve around the little one, so take this time to bond with your partner and make memories.

Planning Ahead

Once you have everything in place for the pregnancy and planning, it’s time to think ahead and ensure a smooth transition from pregnancy to parenthood.

Here are some things you can consider while planning ahead:

Deciding on the hospital for birth and having a birth plan
Ensuring insurance etc. are valid and in place for the big day
Preparing a hospital bag for the birth of your baby
Setting up baby’s room with all the essentials Planning finances for the baby’s first few years and putting away money for the same
Planning for any medical contingencies
Making plans about baby care if both of you resume work after a while

FAQ

When should you start preparing for pregnancy?
You can start planning or preparing for pregnancy, months or even years in advance. From being physically and mentally healthy to financial stability – a holistic approach can take a varying amount of time for various women.
What should I eat while planning to get pregnant?
Every doctor would recommend a healthy diet when you’re planning to get pregnant. Including vitamins, proteins and minerals etc. while cutting down on fats and junk food is the general rule of thumb.
What things to avoid when trying to get pregnant?
Among habits, doctors advise avoiding smoking, drinking and other drugs when trying to get pregnant. Stress and unhealthy food are also among the things to be avoided.
How do I prepare my body to get pregnant?
Before getting pregnant, one must ensure overall well-being of one’s own body. This includes a healthy diet, check-ups with doctors and also light exercises to stay fit.