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Precautions During Pregnancy: Second Trimester

Posted on March 10, 2021April 29, 2024 by admin

Pregnancy is one of the most beautiful times in a woman’s life and we at Prega News are always trying to make this journey as enjoyable and stress-free as possible.

What is the second trimester?

Pregnancy is divided into three trimesters:

Week 1 – Week 12 is first trimester
Week 13 – Week 26 is second trimester
Week 27 – end of pregnancy is the third trimester

In the second trimester, as your baby grows bigger and stronger, you may notice many of the symptoms of the first trimester ebbing away like nausea and fatigue. This is the time many women consider to be the most enjoyable and relaxed duration of pregnancy.

What are the symptoms of the second trimester?

This is time your body grows to adjust the growing baby and these are changes that take place:

Your uterus grows
Your belly grows – this is the time you have the baby bump
You can feel the baby move
Increase in appetite
Dizziness owing to lower blood pressure
Stretch marks
Difference in colour of skin or patches
Swelling of ankles

Precautions during Pregnancy: Second Trimester

During your second trimester, you may notice many symptoms that lead to discomfort or pain. Here are some of the precautions and remedies to treat these second trimester symptoms:

Growing belly and breasts leading to soreness

As your body grows to nurture the baby, you may experience soreness and pain in your belly and breasts. Well supported bras with wide straps or a sports bra can help ease the pain by providing adequate support. Massaging your belly with natural oils and wearing snug maternity underwear can also help ease some of the discomfort.

Spotting during pregnancy second trimester

Spotting or vaginal discharge in a sticky, clear or white appearance is deemed normal. This is often noticed after sex during pregnancy and is usually harmless. If you notice any smell or other colour, contact your doctor.

Headaches in Pregnancy – second trimester

Headaches can occur throughout pregnancy and usually subside on their own. While the headaches usually stop in the second trimester, you can try ginger tea, a massage and hot/cold compresses for some easy remedies.

Leg cramps during pregnancy

Leg cramps can commonly occur in the second trimester and often after exercises or prolonged standing. Stretching the calf muscles, wearing comfortable shoes, hot compresses, warm baths and drinking plenty of fluids can help ease them. Also ensure that you stay physically active to lessen the cramps.

Cold during pregnancy second trimester

The increase in hormone levels can cause nasal congestion, cold and nosebleeds. Staying hydrated, using a saline solution and also rubbing petroleum jelly around the nose can help ease these symptoms. If it gets more severe, consult your doctor to know the safe medicines you can consume during pregnancy.

Pelvic pain during pregnancy second trimester

The growing belly and body can often lead to pelvic pain in your second trimester. Exercising in water or simply enjoying a warm bath can help you relax and ease the pain. You can also opt for special exercises and pelvic supports to tackle the same and avoid strenuous exercises or lifting weights.

Rash during pregnancy second trimester

Natural and safe cleansing products and the right skin care routine can help ease some of these but you can always consult your doctor if they don’t subside in a few days or weeks.

Nausea, stomach cramps, indigestion & heartburn

While most of these subside in the second trimester, some women do experience it throughout pregnancy. Ginger lozenges, proper hydration and following some tips on eating right during pregnancy can help tackle the symptoms.

Urinary Tract Infections

UTI is a common occurrence among many pregnant women. Avoiding unhygienic places, keeping toilets clean and disinfection can help prevent these. However, if you do experience symptoms like urges to urinate frequently or sharp pain while urinating, it’s best to consult your doctor.

Frequently Asked Questions

What should be avoided during the second trimester?
Strenuous exercise, lifting weights, alcohol, caffeine, recreational drugs, raw fish, unpasteurized dairy products and processed meats should be avoided during the second trimester.

What months are the 2nd trimester?
Month 4 to month 6 or Week 13 – Week 26 is considered to be the second trimester of pregnancy.

How should I sleep during the second trimester?
During the second trimester, sleeping on your side and usually the left side is considered comfortable and ideal for both mother and baby. However, sleeping positions during pregnancy can vary for women so find one that feels right to you.

Is it normal to have diarrhea in the 2nd trimester?
Yes, diarrhea during pregnancy is quite common and caused by changes in the body. This can be tackled with a proper diet and careful monitoring.

What to eat during the second trimester of pregnancy?
During your second trimester, include every food group in your diet – protein, vitamins, minerals and other essential nutrients. Eating greens, whole foods, lean meat and pulses is beneficial at this stage and can ensure a healthy pregnancy.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

What are the Symptoms of Pregnancy?

Posted on February 24, 2021April 29, 2024 by admin

When you’re trying to start a family, it’s a given that you would have your eyes fixed on the ovulation calculator, and reading up everything on pregnancy that you can possibly find. It also means you’re always on the lookout for the early symptoms of pregnancy in order to know when it’s time to take a pregnancy test.

Also read: When and how to use a pregnancy test kit

While some changes are rather noticeable like missed periods, there are more subtle signs that you can check for if you are trying to conceive. In this post, we will explain in detail all the symptoms of pregnancy that can help you know when to take a pregnancy test. These days, you can get a simple-to-use home pregnancy test kit that can help confirm your good news in just a few minutes.

Signs and Symptoms of Pregnancy

So before you use the pregnancy test calculator, here are some simple signs and symptoms of pregnancy that help you plan ahead:

Missed period: The first and most common – a missed period or a delay of one or two weeks can often be the first indicator of pregnancy. However, if you have a history of irregular periods, this may not be an easy symptom.
Nausea: Often observed in the first trimester, this is another tell-tale sign of pregnancy.
Sensitive, tender & swollen breasts: The hormonal changes in your body cause your breasts to be more sensitive during this time and the uneasiness gradually subsidies in the next trimesters.
Frequent urination: Your body produces more blood during this period, thus also increasing the number of trips to the bathroom. Tiredness: Your body is working full-time to grow a teeny tiny human inside of you, thus fatigue and tiredness are very common during this time.
Mood swings: Another side effect of the hormones in your body – you may experience mood swings or frequent changes in how you feel.
Food cravings & aversions: During pregnancy, it is common to experience heightened sensitivity to certain smells and food thus leading to aversions and cravings.
Bloating & cramps: While this is also common during pregnancy, many can mistake it for the symptoms experienced during periods.
Spotting or light bleeding: According to the American Pregnancy Association about 3% of women also experience what is called implantation bleeding, which happens when the embryo implants to the uterine, which occurs between 6-12 days after conception.

Also read: Things to know before taking a home pregnancy test

To take you through the complete guide of early symptoms of pregnancy, we got on board an expert doctor who will explain all about the same in a video. At Prega News, we believe in giving you the most authentic information and the best guidance, when it comes to the beautiful journey of pregnancy and motherhood. That’s why we have for you this doctor’s video, which is sure to help you understand more about the early symptoms of pregnancy.

FAQ

What is the first sign of pregnancy?
The first sign of pregnancy is a missed period and most tests show positive results after the missed period. Other subtle symptoms may include bloating, fatigue, moodiness, nausea etc.
Can you feel pregnant after 2 days?
No, however some subtle signs of pregnancy like nausea, fatigue, cramping etc. can be noticed as early as 1-2 weeks.
How long does it take to know if you are pregnant?
It can take anywhere between 7-12 days for your results to be accurate. If the test is taken too soon, it may lead to inaccurate results.
How can I tell if I’m pregnant after 1 week?
In the first week, you can notice small changes like fatigue, swollen breasts, nausea, bloating, spotting etc. which are all early symptoms of pregnancy.
How do you self check your stomach for pregnancy?
While most women notice nothing in the first few weeks of pregnancy, some may experience mild cramps and stretching of the muscles.

How to deal with early symptoms of pregnancy?

Posted on February 22, 2021April 29, 2024 by admin

If you start noticing some early symptoms of pregnancy, you know it’s time to take the home pregnancy test. However, if you’re still unsure you can always refer to a pregnancy test date calculator. And as soon as you see the two pink lines, your joy knows no bounds. You’re excited and you look forward to meeting your little one for the first time. But first – navigating through pregnancy!

Also read: Pregnancy Test Kit Use

While the thought of meeting your baby can be exciting, some of the pregnancy symptoms can be less than pleasant. And that’s why we are here – to make your pregnancy journey as smooth as possible. So here are some common early pregnancy symptoms and how to deal with pregnancy, the natural way:

How to deal with Morning Sickness during pregnancy

Many women experience morning sickness or nausea early on in their pregnancy. While it usually goes away by the second trimester, some may face it for a longer period. So while you wait for it to go away, here are some simple natural remedies for morning sickness & nausea during pregnancy:

Eat right: Eat small and frequent meals and avoid spicy or hot food.
Stay hydrated and drink plenty of water and other nutritious beverages.
Suck on lemon or peppermint candies as they can prevent nausea.
Sip on ginger tea or ginger lemonade.
Try aromatherapy and find the smells that soothe and relax you.

How to deal with Constipation & Hemorrhoids during pregnancy

Again, a common symptom of pregnancy, it causes discomfort to the mother. Thankfully, there are some natural remedies for constipation during pregnancy, that can often ease the pain.

Include more fibers in your diet to aid digestion and prevent constipation.
Drink plenty of water and stay hydrated at all times.
Enjoy a warm bath every day and soak up in a tub to ease the pain.
Find comfortable pillows that you can sit on without any excess strain.

How to deal with Tender or Swollen Breasts during pregnancy

A common early symptom of pregnancy in the initial weeks, this is caused by the change in hormone levels. However, this usually passes in the second trimester but till then, you can try these ways to reduce discomfort:

Find a comfortable bra that fits well.
Wear a cotton bra to bed that provides support.
Avoid underwire bras and other inner wear that put pressure on your breasts.
Take care so as not to brush past things etc.

How to deal with Headaches in Pregnancy

Headaches are also very common during pregnancy and are a cause of nagging discomfort. Thankfully, a few simple tips can help take care of these commonly occurring headaches during early pregnancy:

Lie down and apply a cold compress on your forehead.
Practice yoga, meditation and other forms of relaxation.
Get a head and shoulder massage from a friend or your partner.
Make sure you’re well hydrated.
Rest and recover.

How to deal with Heartburn during Pregnancy

Many women experience heartburn during pregnancy and this can lead to headaches as well. This is caused due to the acid reflux in your body. The following natural remedies can help provide relief for heartburn during pregnancy:

Eat right and avoid foods that can aggravate the acid reflux like carbonated drinks, spicy food etc.
Get enough sleep to aid digestion and reduce acid reflux.
Sip on a soothing drink that aids digestion like honey water, ginger and lemon tree etc.

How to deal with Pregnancy Mood Swing

As your body works overtime to nurture and grow a baby, it also produces more hormones than usual which lead to mood swings during pregnancy. It usually gets better with time when your body has had ample time to adjust, but in the meantime these simple home tips can help you deal with pregnancy mood swings better. While you practice these, it is important to know and identify your mood swings – if you notice any pregnancy depression symptoms, you must consult a doctor immediately. These are different from mood swings.

Do light exercises to stay healthier
Try meditation, spa or relaxing music for mental well-being
Eat the right foods as unhealthy foods can make the symptoms worse
Always ensure that you never go hungry
Take ample rest
Indulge in hobbies or activities that you enjoy

How to deal with Fatigue in Early Pregnancy

As your body grows and nurtures a human, it may need more rest and you may feel fatigue more than ever before. Listening to your body at this stage is very important and some small steps can go a long way:

Listen to your body and take a short nap or lie down for a few minutes when needed.
Drink plenty of water and keep sipping on beverages to prevent dehydration.
Do some light exercises like a walk and stay healthy.
If you feel uneasy or dizzy, consult a doctor. Stay well with a good diet and plenty of fluids.

You can use these natural remedies to deal with the early pregnancy symptoms. We hope you find these useful. And if you have any comments or queries, you can now comment on the blog below.

FAQ

What is the fastest sign of pregnancy?
Nausea – many women experience nausea even before they do a test but for others it’s a missed period.
Which fruit is good for early pregnancy?
Apples, pomegranates, guava, melons, bananas etc. are some of the many beneficial fruits for early pregnancy. However, it’s best to consult your doctor before trying anything new.
Can early pregnancy make you feel unwell?
Yes, many women experience nausea, fatigue, swollen or tender breasts and other such early symptoms of pregnancy that can be uncomfortable.
What should I avoid during the first trimester?
Strenuous exercises, unhealthy foods and stress should be avoided at all times. When you consult your doctor, they will give you a complete guide to do’s and don’ts depending on your health conditions.

Precautions During Pregnancy: First Trimester

Posted on February 16, 2021April 29, 2024 by admin

When you start planning your pregnancy, you read up on it and gather all the information you possibly can – this involves the well-being of the foetus, safe delivery and more. During this time it’s important to prepare your body the best way possible and maximise your chances of conceiving. You can also use an ovulation calculator to track your fertility window.

And when you start noticing the early signs of pregnancy, it’s time for the Prega News use. And if you are wondering how to do Prega News test, there’s a simple guide on when and how to use pregnancy test kit. When you notice the two pink lines on the Prega News result, you know it’s time to celebrate! However, in the first trimester (first 12 weeks of pregnancy), you must exercise some caution to ensure a safe pregnancy and a healthy baby.

Precautions to Be Taken During First Trimester

So here are some precautions to be taken during first trimester:

Dietary restrictions
Exercising caution while working out
Breaking unhealthy habits
Precautions during sex
Ensuring the right nutrients
Precautions during travelling
Avoiding harmful chemicals
Cautions to be exercised with pets
Avoiding stress and negative emotions

Dietary restrictions

When you are pregnant, your body is working full-time to grow, nurture and deliver a healthy baby. So it needs the right kind of fuel in terms of food and all bad/harmful foods must be avoided. Here’s a list of foods that should be avoided during pregnancy:

Avoid processed foods and swap them for whole foods as they provide more nutrients
Avoid raw meats and soft cheese as they can cause harm to you and your baby
Avoid mercury-rich fish like shark, mackerel etc.
Avoid eating stale food
Eating raw eggs during pregnancy can also be harmful so avoid mousse etc.
Avoid food that is not properly cooked or washed
Don’t include too much caffeine in your diet and consult your doctor for the right amount

Exercising caution during working out

Consult your doctor for the right exercises
Avoid exercises that include weights (unless otherwise advised)
Avoid high intensity exercise
Talk to your doctor and include light exercises like walking, swimming, yoga etc.
Avoid exercises that can cause imbalance
Avoid sauna rooms and spas as the sudden rise in temperature can be harmful for your body

Breaking unhealthy habits

If you have previously indulged in or tried any form of drugs etc. or even smoking and drinking, this is the time to cut all unhealthy habits from your lifestyle.

Avoid smoking as the nicotine can cause much harm to your baby. Also avoid public smoking spaces and ask those around you to smoke outside, if they do.
Avoid drinking – if you had a drink before you knew you were pregnant, that will probably be okay but do not drink as the alcohol also passes onto your baby.
Avoid recreational drugs and do not experiment with any kind of drug or hallucinogenic.

Precautions during sex

Always consult your doctor about having sex during pregnancy. While the second trimester is termed golden, you may need to find positions that are comfortable for you with the pregnancy belly. Your doctor may ask you to exercise caution depending on your scans and baby’s positioning.

Ensuring the right nutrients

During pregnancy, it is important to ensure proper nutrients and your doctor may prescribe folic acid tablets, iron supplements and more if needed. Ensure that you do not skip these as they help in the healthy growth of the foetus. And with regular check-ups, your doctor may add or remove some of these nutrients.

Precautions during travelling

There are certain precautions that should be taken when travelling during pregnancy. Although travelling is generally safe during pregnancy, it is best to avoid flights in the initial and later stages. Always consult your doctor for any pre-existing conditions that may require rest and no travelling.

Avoiding harmful chemicals

Pesticides, bug sprays and even strong home cleaners etc. should be avoided during pregnancy. These contain harmful chemicals and when inhaled can cause harm and discomfort for you and the baby.

Cautions to be exercised with pets

Cuddling with your pets can really help you relax and calm down, which is much needed during pregnancy. However, if you have a cat, leave the litter-cleaning duties to your partner or a friend as it contains harmful parasites which can affect you and your baby.

Avoiding stress and negative emotions

Last but not least, it is a beautiful time in your life and your body is working extra hard to grow the baby. For this, it needs the perfect environment – both physically and mentally. So give it the very best you can by avoiding stress, anxieties etc. Practice meditation and other relaxing exercises to keep calm and ensure a healthy pregnancy.

All the best, moms-to-be!

Fun Pregnancy Announcement Ideas

Posted on February 10, 2021April 29, 2024 by admin

It is in those moments as you are wondering when to take the pregnancy test calculator, that the excitement slowly makes its way to your lives. And thanks to modern home pregnancy test kit like Prega News, you can get your results in just 5 mins! However, check out these few things to keep in mind before taking the home pregnancy test. As soon as the Prega News result flashes positive, there are so many thoughts that race through your mind and you immediately start planning things ahead!

But before you can plan all those things out, there’s another important thing that awaits you – and that’s announcing the big news to your family and friends. While traditional phone calls can still be in place, there are many new and innovative ways of doing the same. And while some can be outrightly funny, some can even invoke happy tears. So which one would you choose?

Say it with accessories

A fun photoshoot with some accessories can help you deliver the message in a quirky way. Whether you’re sending over personalized mugs or using pins at home, there are many ways to convey the good news!

Pregnancy Announcement Ideas : bay Shoes

Baby Shoes

The cutest baby accessory – you can use it on its own or include it in a photoshoot with the parents-to-be – it will be a hit. It’s cute, adorable and evokes all kinds of melty emotions!

Baby Onesie

Another cute accessory that is sure to melt hearts – hang it up in the clotheslines or place it with your clothes or use it by itself – many innovative ways to use this one to announce your pregnancy.

Pregnancy Announcement Ideas : Photoshoot With ultra sound picture

Photoshoot with the ultrasound picture

Give your loved ones a sneak peek into the real picture – share your ultrasound pictures with them. Include in your photos or share them just by themselves – they are sure to evoke a few happy sniffs.

Say it with the furry babies

If you have pets, along with you they will also be welcoming home a new member and nothing cuter than a pregnancy announcement with a cute pet. From funny messages to stills with baby accessories – pets can make the most ordinary photos go from ‘Ok’ to ‘Awe’.

Now that you have all these ideas, you can also combine them or even do them all – because it’s indeed the most special moment! Apart from these, you can also use handmade cards (with USG prints), just a couple’s photoshoot with a message or even a baby onesie with the due date – the sky’s the limit when it comes to pregnancy announcement ideas.

Do remember to share your pregnancy announcement idea as well. And don’t forget to tag us in your announcement pictures!

Essentials to pack in your hospital bag for delivery day

Posted on February 5, 2021April 29, 2024 by admin

For every woman, seeing the results on a pregnancy test kit, is always a special moment – one that stays with her forever. It is from this moment on that she starts planning a life for the little one, who’s yet to come. The next nine months are spent preparing for the arrival of the baby. This includes setting up the room, stocking essentials, childproofing your home and much more.

This moment is made even more special with test kits like Prega News that gives you efficient results in just 5 minutes. You find out the good news as soon as you miss a period and you get plenty of time to prepare for the baby’s arrival. Technology has also made it so much easier for parents who are anticipating the birth. With the due date calculator you can now have an approximate D-Day date, which can help you plan accordingly.

For the D-day, there are certain things that you must keep ready beforehand, before you go into the hospital. Whether you’re having a normal delivery or a C-section, you will need certain things for the hospital. And as new parents-to-be, things can get too exciting and jittery so it’s best to take into account all the preparations you will need for the baby’s arrival. Thus, we have drawn up the perfect list of essentials that you should pack for the D-Day.

Hospital Bag Checklist for Mom during delivery

The mom-to-be will be under extreme pressure, pain and there will be too much happening around her. Thus, sit down with her a few weeks before the due date and make a list of all that she needs. While the list of essentials will be the same, there may be specific requests like a special sleepshirt or that favourite record that soothes her etc. Once you have taken care of special requests, here are the essentials you should pack in the labour or delivery bag:

Toiletries: While most hospitals provide the basic things like toothbrush, cleanser etc. it’s always wise to carry your own thus ensuring that all the items you need are included. These will include toothbrush, scrunchies, toothpaste, hair brush, bathroom slippers, lotions, maternity pads etc.
Clothes: Again, while the hospital may give you the basics, only you know the absolute comfortable clothes that are a must-have. Whether it’s a sleepshirt or PJ’s, choose the most comfortable clothes to pack for the hospital. Don’t forget to include clothes to go home in.
Maternity underwear & feeding bras: Every mother knows the importance of comfortable and stretchable underpants both pre and post delivery. You will also need feeding bras so you can feed your little one with ease as soon as he/she is born.
Electronics: If you need relaxing music or want to be in touch with your family over calls, don’t forget to pack in a music player/speaker and your phone and charger.
Snacks & beverages: Think ahead and pack what you would generally like to munch on or sip on while you are timing your contractions or waiting for the delivery.
Pillows: If needed, carry your own comfortable pillow if it helps you relax and stay calm.
Weather appropriate wear: Depending on the weather, you may want to carry sweaters, coats etc. that are both warm and comfortable. You can also pack in a blanket if that works for you.
Medications: If the mom-to-be is taking a certain medication, remember to pack in the same for the hospital bag.

Hospital Bag Checklist for the Baby

It is also important to pack in some essentials for the baby since you want to ensure the baby’s comfort and warmth. Here are some things to keep ready before the arrival of your little one:

Baby clothes: From warm weather clothes to going-home outfit – keep plenty of options for the baby as their clothes tend to be soiled frequently.
Diapers & wipes: While you may easily get some at the hospital pharmacy, it’s always safer to pack these in, so you are rest assured that you have just the things you need. Blankets & socks: Apart from clothes, pack in blankets, socks, hats etc. to make sure that the baby is comfortable at all times.
Baby carrier: Whether it’s a small baby carrier or a pram – there are many options to choose from and choose one that works for you and your baby.
Car seat: The baby’s safety is of utmost importance and while taking your baby home, it is imperative that you invest in a good car seat that ensures baby’s safety.

Hospital Bag Checklist for Dad

Yes, there’s this list too and it’s just as important – as the attention is focussed on the mother and child, it is important that someone takes care of the other essential things. Here are some things you can keep in mind while taking your essentials to the hospital:

Birth plan: If you have one, the hospital may ask for it on D-Day. Insurance & money: Whether you’re covered or not, there will still be expenses so it’s always good to carry some cash and keep the cards in your list of essentials. Do remember to pack in your papers for insurance of any kind.
Previous records: Previous check-up records, scans, medication prescriptions etc. should also be kept close as the doctors may want to come up to speed.
Camera: Whether you’re clicking yourself or have a photographer, remember to capture this special moment in the best possible way. Clothes: As a partner, you may also have to stay for a long time till your baby arrives – so it’s best to pack in a change of clothes.
Toiletries: Births can last from an hour to a day – so it’s a good idea to pack a small bag of your toiletries in case you need to spend a long time at the hospital.
Vehicel keys, home keys: Last but not the least, carry the usual essentials – keys, wallet, glasses etc.

Well, with these three comprehensive lists, packing essentials for your hospital bag should be a breeze! All the best!

Body Changes During Pregnancy: First Trimester

Posted on February 1, 2021April 29, 2024 by admin

Whether you are planning your pregnancy or already expecting, it’s always exciting to look forward to the day when you will meet your little one. And for that, one must ensure a healthy pregnancy. This phase is also exciting as you see the changes everyday and feel your baby growing inside of you.

If you are still planning or trying, you can make use of the pregnancy test calculator when you notice any early signs of pregnancy. In fact, the Prega News test results are pretty accurate and you can get the good news in just 5 minutes. If you are new to this, a quick guide on how to use Prega News can help you out. Just make sure you make a note of things to keep in mind before taking the home pregnancy test.

Body Changes During Pregnancy: First Trimester

Now that you have confirmed the good news, here are some body changes you will notice in your first trimester of the pregnancy:

Morning sickness
Swollen or tender breasts
Frequent urination
Tiredness
Food cravings & repulsions
Heartburn & constipation
Visible veins
Skin changes
Mood swings

Morning Sickness

As the pregnancy advances, usually around the 6th week of pregnancy you will notice the nausea. And unlike the name, it can be inflicted at any time. While some women never have nausea, most women experience it to some extent. Nausea generally subsides by the second trimester, but if it gets too severe it’s best to consult your doctor for any medication that can soothe it. Also, avoid foods that cause nausea and eat small meals and other foods recommended during pregnancy frequently to aid digestion and avoid nausea.

Swollen or Tender Breasts

Soon after you conceive, you may notice a tenderness, some swelling or increased sensitivity in your breasts. This is caused by hormonal changes in the body and the increasing size to accommodate your baby’s feeding schedule. The discomfort generally subsides by the second trimester and you get used to the changes.

Frequent Urination

As your baby grows and your womb adjusts to the growth, your body produces more blood and the extra growth can also put some pressure on your bladder. This results in frequent urination and can cause some inconvenience. So it’s advisable to plan your travels etc. accordingly.

Tiredness

The sudden change in hormone levels can cause you to feel more tired than usual and you may feel the need to rest more frequently. This is also advisable in the first trimester – get as much rest as needed and take frequent breaks to avoid over-stressing and exhaustion.

Food Cravings & Repulsions

The most talked about change – you will experience cravings as well as aversions to different kinds of food. These may be extremely different from your regular choices but as long as it’s fresh and not harmful, you can indulge your taste buds. Also, ensure these don’t cause indigestion etc. Following simple guidelines on what to eat during pregnancy can also help you avoid these discomforts.

Heartburn & Constipation

Other not-so-pleasant changes – women can be frequently plagued by heartburn and constipation in the first trimester. While you can consult your doctor for the same, you can try home remedies that aid digestion. Avoid eating spicy or rich foods that can cause heartburn and include plenty of fiber in your diet to avoid getting constipated.

Visible Veins

As your body works non-stop and produces more blood, it also circulates more thus resulting in more-than-usual noticeable veins. These are more prominent in your breasts and legs. You may also notice smaller veins branching out, commonly known as spider veins.

Skin Changes

Often called the pregnancy glow, you will notice a healthier and more ‘glowing’ skin during your pregnancy. Along with hormonal changes, your body is also pumping a lot of extra blood thus resulting in the flush or ‘pregnancy glow’.

Mood Swings

As you undergo hormonal changes, along with your body, your mind also experiences these changes. As a result of this, you may experience elevated mood swings – both the bad and good. If you have any pre-existing conditions like depression, do remember to inform your doctor. Also, keeping a tab on the same and monitoring it can help avoid stress and unwanted distress.

As you undergo these changes, do remember to keep a close eye on your symptoms and developments and ensure that you do not miss any doctor’s appointments. Also, this is the time to not indulge in pregnancy myths but following proven facts. If you notice any distressing developments like bleeding etc. contact your doctor immediately.

Take care!

What is Postpartum Care? Tips, Change: Emotional & Physical

Posted on December 31, 2020April 29, 2024 by admin

As soon as you use the due date calculator or see the two pink lines on the pregnancy test kit, to check when will you see your little one, your excitement knows no bounds. However, pregnancy, childbirth and all that they entail do not end after you deliver your baby. The next stage after delivery is the postpartum stage.

What is Postpartum Care?

Right after you undergo delivery (whether natural or C-section), you undergo many changes – physical, emotional and mental. This stage, called postpartum, is the time it takes for you to go back to your pre-pregnancy stage, and can often last between 6-8 weeks post childbirth. However, each experience is unique and some may recover sooner or later, depending on many factors like the experience of childbirth, previous conditions etc.

As you navigate through the postpartum, you also get acquainted with many physical and emotional changes. You are healing your body while you and your partner learn to look after the newborn. As you experience all these, it can get overwhelming at times. It is thus, extremely crucial that you identify all the signs and changes and work towards healing them or accepting them. This care for the mother post-delivery, is called postpartum care.

What are some changes one undergoes physically & emotionally, after a normal delivery?

If you have just undergone a normal delivery, you can observe some or all of the changes, listed below:

Vaginal Soreness
Vaginal Discharge
Urine Leakage
Hemorrhoids
Tender Breasts
Hair & Skin Changes
Changes in Mood

Vaginal Soreness
If you had a vaginal tear or needed an incision during childbirth, there may be some vaginal soreness post the delivery. Or in layman terms, there is a loss of tightness after birth. This can be alleviated with cold/hot packs, over-the-counter painkillers, warm baths etc.

Vaginal Discharge
Post-delivery, you will start shedding the superficial mucous membrane that lines the uterus during pregnancy. This can cause heavy bleeding and can last up to weeks. However if you experience too much pain or it continues for a long time, you should consult your doctor.

Urine Leakage
Vaginal delivery can loosen your pelvic muscles and this can lead to a few drops of urine leakage involuntarily when you laugh, sneeze etc. You can consult your doctor for any exercises that can help tackle this.

Hemorrhoids
If you experience pain while passing bowels or notice a swelling in the area, you may have hemorrhoids. You can consult your doctor and it can be eased with creams, medication or eating fiber-rich foods.

Tender Breasts

The breast engorgement, usually experienced after childbirth can be eased with frequent breastfeeding on both sides. Benefits of breastfeeding have been noted in both mother and baby and can also help ease the tenderness.

Hair & Skin Changes
When you’re pregnant, your hormonal changes can make your hair grow faster than it sheds and also make you skin glow. But after delivery, you may observe the exact opposite as your hormone levels go back to normal. This can last up to 4-5 months. However, there are some hair and skin tips that you can look into to take care of this.

Changes in Mood
Hormonal changes and the sudden shift of roles, can often lead to mood swings post childbirth. It’s important that you stay conscious of these changes and address them accordingly. If your mood swings are unusually low or if you notice the signs of postpartum depression, it’s best to get in touch with experts.

Tips for Postpartum Care

As you undergo the aforementioned changes, it’s necessary that you look after yourself and here are some postpartum care tips to do just that:

Take ample rest
Keep a check on your physical and mental signs & developments
Eat healthy
Do light exercises after consulting your doctor
Check-in with your partner and spend some time together
Check-in with your doctor at all stages
Consult your doctor immediately if you notice anything unusual
Practice yoga or meditation for a calm mind
Take some time for yourself

Key Takeaway

Postpartum care is an important part of every woman’s healing journey and is unique to her. Paying attention to your signs and always consulting your doctor can make this process easier. Keeping a calm mind and allowing yourself time to heal with the help of loved ones is the key to a healthy recovery.

Frequently Asked Questions

How long should you rest after giving birth?
Rest for at least 6-8 weeks after giving birth. However, this will depend on how you give birth and the conditions during this time. It’s best to consult your doctor after childbirth.
How should I sleep after delivery?
Sleeping on the side is generally recommended after delivery but it all depends on your comfort level and your doctor’s recommendation.
How can I make my tummy flat after delivery?
Immediately after childbirth, breastfeeding helps reduce weight but the tummy/ovary will go back to its original size after 6-8 weeks. Post childbirth, you can consult your doctor and start exercises and a healthy diet to get back into shape.
How do I know if I tore my stitches after birth?
Tearing your stitches will cause some kind of discomfort – usually pain or bleeding. It’s best to check-in with your doctor to ensure that everything is in order for recovery.
Why do I still look pregnant 3 months postpartum?
Every pregnancy and delivery is different and it may take longer for some to go back to their pre-pregnancy stage. Consult your doctor, if you notice no change even after a prolonged period.
How long does it take for a woman’s body to go back to normal after pregnancy?
Normally, it takes 6-8 weeks for your body to go back to your pre-pregnancy stage to a certain extent. However, a complete recovery is a long process and can be achieved with the right diet, guidance and light exercises. You can consult your dietician or doctor for guidance on the same.
How to take care of your vagina after giving birth?
If you had a vaginal birth, you may experience pain and soreness post-delivery. Hot/cold compresses and warm baths can ease the pain and you can also ask your doctor for prescription painkillers.

What to Eat During Pregnancy

Posted on December 28, 2020April 29, 2024 by admin

Whether you are experiencing ovulation symptoms, planning your pregnancy or already pregnant, eating right and eating healthy is always the best way forward. Having the right diet not only increases your chances of conception, but also ensures a healthy pregnancy after. Moreover, it also helps maintain your hormone levels and the ideal weight, which ensure your overall well-being and later on the well-being of your foetus. And if you eat right, exercise and have a fertility window, it won’t take long before you see those two pink lines on a pregnancy test kit. In fact, if you have been following all the tips, keeping a home pregnancy test kit will be really helpful and you can always find help on how to use a pregnancy test kit, which is very easy.

So if you’re looking for what to eat during pregnancy, this is just the thing for you. Healthy eating during pregnancy not only ensures the proper growth of your baby by providing the right nutrients, but can also help maintain hormone balance and help you tackle things like nausea. The right pregnancy diet should include a bit of everything and all food groups.

A general rule of thumb, would be that food for pregnant women need not be vastly different from what we eat every day, barring foods containing unhealthy fats, salt and sugar. In fact, experts recommend not changing a diet too much just because you’re pregnant. This means, one should not take up a completely different diet during pregnancy like becoming vegan or suddenly eating meat. Food you grew up eating is a good way to start focusing on how to eat right during pregnancy. If you grew up eating more millet and vegetables, you can customize your diet as per the same, so on and so forth.

Food for Pregnant Women

The proper diet for pregnant women includes nutrient-rich foods that help keep the mother and baby healthy. Now, let’s look at the individual groups of foods that constitute a healthy diet. Broadly speaking, one should aim to include the following in their pregnancy diet:

Vegetables & legumes
Grains, pulses & cereals
Dairy products
Fresh fruits
Protein rich foods
Staying hydrated

Vegetables & Legumes

Fresh leafy vegetables and legumes can be consumed in many forms and are really good for expectant mothers. Apart from being extremely delicious, these also provide vitamins and minerals which are essential for baby’s growth. These are also fiber-rich food and help prevent constipation, which is a common occurrence during pregnancy. From salads to curries – there’s a lot you can make with these staples.

Grains, Pulses & Cereals

These provide carbohydrates which keep you full and help prevent binging on junk. Try to consume them in whole-meal form rather than processed. Additionally, they are also good sources of iron, vitamins, zinc, magnesium and more, all of which add to baby’s development in the womb. These starchy foods also have plenty of fiber, which aids digestion, thus preventing heartburn etc.

Dairy Products

Unless you are lactose intolerant, you can include dairy products like yoghurt, milk and cheese in your diet. These are rich in calcium and other nutrients that are needed by your baby. However, make sure to read the nutrition value or ingredients on the label before buying the products. Also, avoid any new kinds of dairy products to prevent indigestion or allergies.v

Fresh Fruits

Fresh fruits are good for almost everybody and pregnant women are no exception. Rich source of fiber, vitamins and minerals, fruits can be consumed in salads or even as a snack.

Protein Rich Foods

Lean meat like poultry and fish are good sources of protein and extremely important for the pregnancy diet. Barring liver and mercury-rich fish, these can be consumed safely during pregnancy. You can also enjoy lightly grilled fish or chicken as a whole meal. For other sources of protein, you can use tofu, pulses, beans and nuts.v

Staying Hydrated

Last but not the least, staying hydrated is extremely important during pregnancy. From water to fruit juices – you can choose the choice of your drink to stay hydrated.

Key Takeaway

Eating healthy is made simple with these tips and is easy with a bit of mindful eating. Consult your doctor if you have any questions on your diet or if any foods affect you adversely. It’s best not to try new diets or food groups, unless specifically suggested by experts. This is to prevent allergies and adverse reactions. In fact, as you get closer to your delivery date, which can easily be calculated with a due date calculator, you can even consult your doctor on foods to eat that can help make the delivery easier.

Frequently Asked Questions

What is the best food to eat during pregnancy?
Vitamins and mineral rich groups like vegetables, fruits, carbohydrates etc. are good for pregnancy diet – these can include leafy vegetables, watermelons, rice, sweet potato, chicken or tofu etc. Any food which is rich in fiber, vitamins and other nutrients is considered good for a pregnancy diet. It is important to mix food groups to get every nutrient.
Which fruits should be avoided during pregnancy?
Papaya, pineapple and grapes are usually best avoided during pregnancy as they can cause various things like heating up the body, premature contractions etc.
Is rice good for pregnancy?
Yes, rice is safe and healthy for pregnancy when taken in moderation and often essential for getting the right nutrients.
Is it OK to eat pizza while pregnant?
Yes. If you are eating a pizza, choosing the right toppings can prove to be good for you. Also, choosing a whole wheat crust or a veggie crust can provide additional nutrients.
Can I eat spicy food while pregnant?
Yes. It is safe to consume spicy food during pregnancy but if you’re suffering from indigestion or heartburn, spicier food can aggravate the situation.

Ovulation Symptoms: How to test & Why they are important

Posted on December 23, 2020April 29, 2024 by admin

Ovulation – a term most women, who are trying to conceive, would be all too familiar with. In this article, we will break it down for every one of you who’s trying to know more about the journey to pregnancy and trying to conceive. After all, understanding and knowing your ovulation cycle is one of the first steps of successful pregnancy planning.

What is ovulation?

Ovulation is the term used for release of an egg from the ovary to the fallopian tube. It typically occurs 13-15 days before the start date of the period. Much like periods, the cycle of ovulation can vary at times and at some instances, there may be no ovulation at all. This is also the time when a woman is typically most fertile.

The release of an egg in each cycle depends on many factors like stress, your environment, eating habits, conditions like PCOS, hormones etc. In the previous stages before they fully mature, the eggs are called as follicles and in a healthy body, at any given time, there may be many follicles in various stages of development.

What are ovulation symptoms?

There are several symptoms which can be noted and observed to note ovulation cycles. Some of these include:

Rise and fall of body basal temperature – this can be tracked with a special basal body thermometer. Broadly it’s the first reading after at least 3-5 hours of sleep at night, before you leave the bed
Cervical mucus becomes thinner and clearer with a more slippery consistency
The softening and opening of the cervix
Mild cramps and twinges of pain in the lower abdomen
Increased sex drive
Light spotting
Slight swelling of vagina or vulva

Irregular ovulation symptoms

The absence or irregularity of ovulation is termed as anovulatory cycle. It can occur in women for many reasons and can also go undetected. Girls who have just attained puberty or women closer to menopause may often experience this, made evident by irregular or no periods. Sometimes, a woman can also have normal periods and not ovulate. So apart from irregular or no periods, there may be some scans/tests that your doctor might do to check if you’re ovulating. These include:

Checking your progesterone levels
Checking the lining of your uterus
Checking your blood for the presence of certain antibodies

Ovulation symptom tests

Apart from the symptoms given above, there are also various ovulation symptom tests that can help you determine your ovulation window. Some of these are:

Ovulation calculator: Ovulation calculator apps can be used to a certain extent to track your period date and thus your ovulation date.
Ovulation predictor kit: These kits identify the ovulation date 12-24 hours before ovulation. You just need to pee on a stick and it evaluates the levels of luteinizing hormones or LH, the last of the hormones to hit its peak before ovulation.
Saliva test: This measures the estrogen levels in your saliva as your ovulation date approaches. This test is reusable and often more affordable.
Salt detection tests: There are tests that determine the salts in a woman’s sweat like chloride, sodium and potassium. The levels of these change throughout the month and can give a four day warning before you ovulate.

Key Takeaway

If you’re trying to conceive, keeping a check on your ovulation cycle can prove to be helpful. Reducing stress, improving lifestyle habits, getting proper exercise etc. can help increase your chances of conceiving. These factors are just as important throughout pregnancy and should always be paid attention. In fact, there are multiple guides on what to eat during pregnancy, but the awareness about eating right even before is comparatively low.

However, if you have been unsuccessful in getting pregnant, the best way forward would be to approach your gynaecologist, who can conduct all necessary tests and chart a plan, customized for you.

If you are trying to conceive and have missed your periods, you might want to keep a home pregnancy test kit handy, which is also very easy to use. In case you’re wondering, how to use a pregnancy kit, there are also videos which can help you with the same.

Frequently Asked Questions

Is headache a sign of ovulation?
While many women do complain of migraines during ovulation, it’s not a sign that helps determine for sure if you are ovulating.
How long does ovulation symptoms last?
Ovulation occurs anywhere between 12-24 hours. However, the symptoms (as explained above) can occur any time before ovulation and can last up to several days.
How many days do you ovulate?
Ovulation occurs once a month and generally lasts for 24 hours.
Can you get pregnant 2 days after ovulation?
Getting pregnant after ovulation is possible, but is limited to the 12-24 hours after your egg has been released. Cervical mucus helps sperm live up to 5 days in a woman’s body, and it takes around 6 hours for active sperm to reach the fallopian tubes. If the sperm is there when or shortly after an egg is released, you can quickly become pregnant in the day after ovulation.
Is ovulation a good sign of fertility?
Yes, ovulation indicates a fertile window for getting pregnant.