How to deal with early symptoms of pregnancy?

If you start noticing some early symptoms of pregnancy, you know it’s time to take the home pregnancy test. However, if you’re still unsure you can always refer to a pregnancy test date calculator. And as soon as you see the two pink lines, your joy knows no bounds. You’re excited and you look forward to meeting your little one for the first time. But first – navigating through pregnancy!

Also read: Pregnancy Test Kit Use

While the thought of meeting your baby can be exciting, some of the pregnancy symptoms can be less than pleasant. And that’s why we are here – to make your pregnancy journey as smooth as possible. So here are some common early pregnancy symptoms and how to deal with pregnancy, the natural way:

How to deal with Morning Sickness during pregnancy

Many women experience morning sickness or nausea early on in their pregnancy. While it usually goes away by the second trimester, some may face it for a longer period. So while you wait for it to go away, here are some simple natural remedies for morning sickness & nausea during pregnancy:

• Eat right: Eat small and frequent meals and avoid spicy or hot food.
• Stay hydrated and drink plenty of water and other nutritious beverages.
• Suck on lemon or peppermint candies as they can prevent nausea.
• Sip on ginger tea or ginger lemonade.
• Try aromatherapy and find the smells that soothe and relax you.

How to deal with Constipation & Hemorrhoids during pregnancy

Again, a common symptom of pregnancy, it causes discomfort to the mother. Thankfully, there are some natural remedies for constipation during pregnancy, that can often ease the pain.

• Include more fibers in your diet to aid digestion and prevent constipation.
• Drink plenty of water and stay hydrated at all times.
• Enjoy a warm bath every day and soak up in a tub to ease the pain.
• Find comfortable pillows that you can sit on without any excess strain.

How to deal with Tender or Swollen Breasts during pregnancy

A common early symptom of pregnancy in the initial weeks, this is caused by the change in hormone levels. However, this usually passes in the second trimester but till then, you can try these ways to reduce discomfort:

• Find a comfortable bra that fits well.
• Wear a cotton bra to bed that provides support.
• Avoid underwire bras and other inner wear that put pressure on your breasts.
• Take care so as not to brush past things etc.

How to deal with Headaches in Pregnancy

Headaches are also very common during pregnancy and are a cause of nagging discomfort. Thankfully, a few simple tips can help take care of these commonly occurring headaches during early pregnancy:

• Lie down and apply a cold compress on your forehead.
• Practice yoga, meditation and other forms of relaxation.
• Get a head and shoulder massage from a friend or your partner.
• Make sure you’re well hydrated.
• Rest and recover.

How to deal with Heartburn during Pregnancy

Many women experience heartburn during pregnancy and this can lead to headaches as well. This is caused due to the acid reflux in your body. The following natural remedies can help provide relief for heartburn during pregnancy:

• Eat right and avoid foods that can aggravate the acid reflux like carbonated drinks, spicy food etc.
• Get enough sleep to aid digestion and reduce acid reflux.
• Sip on a soothing drink that aids digestion like honey water, ginger and lemon tree etc.

How to deal with Pregnancy Mood Swing

As your body works overtime to nurture and grow a baby, it also produces more hormones than usual which lead to mood swings during pregnancy. It usually gets better with time when your body has had ample time to adjust, but in the meantime these simple home tips can help you deal with pregnancy mood swings better. While you practice these, it is important to know and identify your mood swings – if you notice any pregnancy depression symptoms, you must consult a doctor immediately. These are different from mood swings.

• Do light exercises to stay healthier
• Try meditation, spa or relaxing music for mental well-being
• Eat the right foods as unhealthy foods can make the symptoms worse
• Always ensure that you never go hungry
• Take ample rest
• Indulge in hobbies or activities that you enjoy

How to deal with Fatigue in Early Pregnancy

As your body grows and nurtures a human, it may need more rest and you may feel fatigue more than ever before. Listening to your body at this stage is very important and some small steps can go a long way:

• Listen to your body and take a short nap or lie down for a few minutes when needed.
• Drink plenty of water and keep sipping on beverages to prevent dehydration.
• Do some light exercises like a walk and stay healthy.
• If you feel uneasy or dizzy, consult a doctor. Stay well with a good diet and plenty of fluids.

You can use these natural remedies to deal with the early pregnancy symptoms. We hope you find these useful. And if you have any comments or queries, you can now comment on the blog below.

FAQ

1. What is the fastest sign of pregnancy?
   Nausea – many women experience nausea even before they do a test but for others it’s a missed period.
2. Which fruit is good for early pregnancy?
   Apples, pomegranates, guava, melons, bananas etc. are some of the many beneficial fruits for early pregnancy. However, it’s best to consult your doctor before trying anything new.

3. Can early pregnancy make you feel unwell?
   Yes, many women experience nausea, fatigue, swollen or tender breasts and other such early symptoms of pregnancy that can be uncomfortable.

4. What should I avoid during the first trimester?
   Strenuous exercises, unhealthy foods and stress should be avoided at all times. When you consult your doctor, they will give you a complete guide to do’s and don’ts depending on your health conditions.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.