Pre-Pregnancy Archives

How long it really takes to get pregnant?

Posted on January 17, 2022April 12, 2024 by admin

If you’re trying to conceive, chances are that you’re keeping a keen eye on the Prega News kit and the Prega News test result. You might also end up taking the pregnancy test time after time, in the hopes of seeing the two lines on the Prega News test strip. While the Prega News test accuracy ensures that you get instant and reliable results, there may be times you may be disappointed, especially if you just started trying to get pregnant. Conceiving is not always instant as promised in movies and can sometimes take some time. So here’s all you need to know about how long it really takes to get pregnant.

Scientific Data

Getting pregnant is a journey that is different for every couple. However, there have been some attempts at capturing the journey to better organize the data on how long it really takes to get pregnant. Although the results may vary, this scientific data does offer some insight into how long it takes couples to get pregnant. It is also important to remember that it is different for everyone and depends on age, frequency of sex, reproductive health and general health. Some mental or psychological factors like stress and anxiety can also weigh in on how long it would take to conceive. Let’s take a look at some of the data:

● In the journal, Human Reproduction, a study followed women who were trying to get pregnant. These women were regularly having sex during their fertile windows. A year later, 310 women, out of 346 women, had successfully conceived. They concluded that most couples conceive within six cycles of trying to get pregnant.

● As per the NHS UK, 84% of women get pregnant within a year of trying. However, this percentage decreases as the woman’s age increases, thus proving the effects of aging on reproductive health.

● In general, couples with no reproductive health issues and have sex regularly, have a 25 – 30% chance of getting pregnant in each cycle. Over a year, about 85% of women successfully conceive.

Common Public Opinion

While you may hear numerous stories about when people conceived and after how long, there are many opinions that you may come across during this period. From various home tricks and sex positions to help get pregnant more easily to superfoods – people have tried and will advocate plenty of things when it comes to get pregnant. While many conceive in the first month, sometimes it can take up to 1 – 2 years to actually get pregnant. However, most couples with no reproductive health issues and in the prime age bracket do have a decent chance at getting pregnant within the first few months. Ultimately, it depends on you and your partner’s psychological and physical health. Your best bet would be to see a doctor and get the recommended tests done and questions answered to see if you need additional time. Seeing your doctor can also help you relax and put your mind at ease, as they offer the best help and insight. This is especially important for couples who have been trying to get pregnant for a while.

How to Increase Your Chances?

Before we deep dive into tips on getting pregnant, it’s important to understand how and when the pregnancy happens. We have been told and taught how sex can help a woman get pregnant and popular culture and films have only given us false ideas of getting pregnant at first try. However, when you understand the process, you realize why it may take longer for some and how you can increase your chances of getting pregnant.

Let’s understand what is “conceiving”: Every month, a woman’s body undergoes hormonal changes which causes the immature egg in the ovary to grow and mature. On an average this takes about two weeks, starting with the woman’s period or menstrual cycle. When mature, this egg is then released from the ovary and it travels through the fallopian tube towards the uterus. If this mature egg is fertilized by a sperm, it will continue towards the uterus and ultimately attach to the uterine lining which will then grow into your foetus. As this egg is only viable for 24 hours, this is known as the best time or fertile period to conceive. Based on this process, there are some conclusions that we can draw which will ultimately help in getting pregnant:

● Track your menstrual cycle and know more about your periods as this will ultimately help you understand your own unique cycle and thus determine the ovulation period.

● Use an ovulation tracker app to check for your fertile window – in spite of popular belief, ovulation cycles have been known to be different among women and not as per population calculation methods. This is one of the most important things when it comes to getting pregnant as having sex during the fertile window drastically increases your chances of getting pregnant.

● Maintaining a healthy lifestyle is of utmost importance – while trying to conceive, couples focus so much on reproductive health that they may end up ignoring overall health. Maintaining an ideal weight, avoiding smoking and alcohol, cutting back on caffeine, avoiding stress and staying active are some of the many ways to stay healthy.

● Have sex regularly and especially during the fertile window period. Too much or too little sex can also affect your chances of getting pregnant. Having sex every alternate day or regularly can significantly increases chances of pregnancy.

● Getting a preconception check-up before you start planning is also a good idea as your doctor can prescribe prenatal vitamins and also determine the reproductive health of you and your partner.

FAQ

How to increase chances of conception?
Tracking your menstrual cycle, ovulation dates, having sex regularly and maintaining overall good health significantly increase chances of conceiving. During this time, avoid stress, smoking, drinking and other such things which can impact you negatively.

What are the best days of the cycle of conception?

The best days or the fertile window is up to 5 days before ovulation and is especially effective in the day or two preceding ovulation.

What are the effects of the menstruation cycle on conception?

Your menstrual cycle can help determine the ovulation period, which is considered to be the fertile window of a woman. Having periods regularly and tracking them, can help you or your doctor determine your reproductive health and the best time to have sex for conception.

10 Things to Discuss with your Partner before planning a Baby

Posted on January 5, 2022May 15, 2024 by admin

Having a baby is a joint decision for a couple and perhaps the most important decision that will change their lives and relationship forever. Parenting is not an easy task as it involves bringing a new human into the world and being responsible for another life. Several issues need to be talked through before deciding on having a child. Let us examine the various points that one needs to discuss as a couple before going ahead and planning a baby.

Is this the right time to have a baby?

This depends on your age, how long you have been married and whether you are ready to take on this new responsibility. If you have a career, you need to see where you are placed concerning your professional goals. Having a baby would mean dual responsibilities and would demand your time and attention.

Parenting is also about having the mental maturity of dealing with the responsibility of a new human. You may have some couple goals like buying a house, going on a world tour or doing other fun things together. Having a baby will reduce your freedom to an extent for a long period. It is important to talk these out before planning a baby.

So, be very clear if both of you are up to the new task of raising a child and sharing the responsibilities. There is nothing worse than having a baby where you don’t have the buy-in of your partner. It can get too overwhelming at a later stage when there is no going back. Deciding whether it is the right time is the first step of this momentous decision.

Finance

It’s always about money, honey! Having a baby involves additional expenses and you must discuss whether you have the financial means to shoulder the additional responsibility. If you had planned to buy the house first or take a vacation together, you need to check your finances and be sure that you are up to the task.

If both of you are working professionals, you will need to discuss whether one of you is going to be a stay at home parent to take care of the baby. That would make a dent in your future income while expenses will increase. So it needs careful consideration.

Child Care

Having a baby is all cool but how are you going to take care of your little bundle of joy? Are you going to be a hands-on mom? If you are a working professional, you will have to return to work after the maternity leave is over. How do you plan to have your baby taken care of? Do you have family who can share this responsibility?

In Indian families, you have doting grandparents who share this activity joyfully. Will this arrangement work for you? What if they live in another city? Would you be hiring a full-time nanny to take care of your little one? Would you leave your child in a daycare centre while you are at work?

These are questions on which the two of you may have very different views. However, you need to thrash it out in the open and arrive at a mutually agreeable solution before you even consider having a baby.

Insurance and Medical issues

Do you have enough health insurance? How will you handle complications that may crop up during pregnancy? What will you do if the baby has medical issues at birth? Medical expenses are quite high and it would do well to be aware of how much you can handle.

Dividing time between parenting and chores

Having a child is one part of the decision. Raising the child and sharing the responsibility is quite another. It is important to figure out if your partner is up to the task. Will he help you to care for the baby? Will he be a hands-on dad who can change diapers, do the laundry, put the baby to sleep or bottle-feed the child if you are at work or resting? You need to consider if you would be able to juggle the dual responsibilities of a baby along with work. Household chores would also increase once you have a baby and you would expect your partner to help. It is important to have these questions discussed before you plan a baby.

Dividing time between other family members

Your baby is your joint responsibility. In the joint family structure, other members do chip in to help with raising the baby, However, this may or may not work for all. You will need to figure out if this arrangement works for the two of you before planning your baby based on this arrangement.

Religious and Humanitarian values

It is always advisable to have these delicate issues discussed before you bring a new human into the world. If you belong to the same religion, there is no difficulty in deciding what faith you want your child to follow.

However, if you practise different faiths, it is better to decide on the same before planning a baby. This will save heartburns later on. Either you can agree on one religion or you can decide that you will expose your child to both faiths and let him/her decide independently at a future date.

Methods of parenting

Before the little one comes into the world, you need to decide what kind of parent you would be. Would you be a strict disciplinarian who would spank the child if needed? Would you be a soft parent who doesn’t like harsh measures and would prefer to use kid gloves? You need to agree on what kind of parenting approach you would prefer to avoid a difference of opinion at a later date.

Pre-schools and schools

When you plan to have a baby, can thoughts of pre-schools and schools be far away? Normally everyone has dreams and aspirations around what they would like to do for their child. In this competitive world, everyone wants their child to attend the best pre-school and school available in the city. However, both of you don’t need to have the same views on the subject. It is better to discuss this topic as well before you plan a baby. It is always nice to know what your partner’s views are on the subject. You may be in for surprises when this is discussed because your partner could have a different opinion.

Future planning

Having a baby is planning for your future. It is a decision of a lifetime and cannot be undone, once it is taken. This decision must be made after careful consideration of all the factors involved. It is also important to decide how many children you want to have, the spacing between them etc. You will need to keep all the parameters in mind for a prudent and well-considered decision that can affect your lives and future.

How should a man prepare for fatherhood?

Hey, the baby belongs to both of you although it is the mother who carries it in her womb, fatherhood is a great responsibility and you should be mentally ready to become one. You should understand the gravity of the decision as the responsibility you will have to shoulder after having a baby is no cakewalk. There will be sleepless nights, endless diaper changing cycles, crankiness etc. that you will have to deal with. The decision is irreversible, so you need to give it some thought. Once you have agreed, it is up to you to support your partner as you explore this new, exciting phase of your life.

Couples need to discuss all the important factors listed above before making the most momentous decision of their lives. There is no fixed time that couples need to spend together before having a baby but it would be wise to understand each other well since this has to be a joint decision.

You cannot spring a surprise on your partner by announcing your pregnancy when he is not prepared for it. So go ahead, talk it through, discuss everything that matters and then go for it when you are both ready to take the plunge. After that, it is a matter of time before you reach out for the Prega News test to confirm the good news.

Pregnancy Diet When You Are Pregnant With Twins

Posted on December 2, 2021April 24, 2024 by admin

It is indeed a memorable moment, when you first see the two pink lines on your Prega News home pregnancy test, isn’t it? This joy and happiness is only doubled when you finally see your doctor and discover that you are expecting not one but two bundles of joy! However, with twin pregnancy comes more nutritional needs! A healthy diet, the right weight and getting the right nutrients – all these can help you enjoy a safe and healthy pregnancy and weight gain. So here’s how to do it!

The Calorie Count

In today’s world nobody is a stranger to the calorie count – that is the number of calories we consume in a day. Depending on your height, weight, age, BMI and other such factors, it is possible to calculate how many calories you need in a day, on an average. If you’re unsure, you can always ask your doctor about your usual calorie count. However, when you’re pregnant you are nurturing another life, and thus need something extra to help develop the baby. This is even more so, when you’re pregnant with twins. Although the calorie count doesn’t increase by an astonishing level, it is still a crucial indicator of how much to eat and significantly contributes to the babies’ growth. After you know your average calorie intake (in normal state), you can use the following chart to understand how many extra calories you need in each trimester.

Pregnant woman is Counting a calorie using calorie counter app

Trimester	Extra calories needed per day
First	300
Second	680
Third	900

*Source: https://www.thebump.com/a/what-to-eat-pregnant-twins-triplets

Nutritional Doctors

Although the calorie intake is a good measure of how much to eat, the important thing to remember is what to eat during pregnancy. When you’re pregnant, it is important to eat wholesome and nutritious meals that aid the adequate growth of your baby or babies. When you’re pregnant with twins, your diet would be around the same as a single pregnancy, however the amount of each nutrient would be increased to meet the needs of the babies in the womb. As with any pregnancy, it is important to keep a note of foods to avoid during pregnancy.

Another good rule of thumb would be to eat when you’re hungry and stop when you feel full. It is advisable to include fresh fruits, vegetables and whole foods in your diet and cut back on processed and fast food, which have little or no nutritional value. As twin pregnancies often cause more nausea and sickness, you can try eating several small meals throughout the day instead of 3-4 big meals. When it comes to broader food groups, try to get 20% of calories from protein, 50% from carbs (except white carbs) and 30% from healthy fats. Among nutrients, zinc, folic acid, magnesium, calcium, iron and vitamins are some of the things you should be looking at while researching pregnancy foods. Here’s a list of foods that you can eat during twin pregnancy to get the best out of your diet:

Protein: Try including properly cooked eggs, lean meats like chicken and turkey, tofu and other sources of protein like yoghurt, cheese etc.
Calcium: All dairy products like milk, yoghurt, cheese are good sources of calcium.
Carbs: Opt for whole wheat and whole foods in rice, pasta and other forms of carbs. You can also have moderate amounts of starchy vegetables like potatoes to fill up on carbohydrates.
Vitamins and minerals: All leafy greens and fresh fruits and vegetables have ample amounts of vitamins and minerals and should be a part of your pregnancy diet.
Iron: A measured helping of seafood, red meat or nuts can help you get ample iron during pregnancy. You can also consult your dietician to understand what is safe for you.
Beverages: Drink plenty of water, fresh fruit juices and other nutritional beverages to stay hydrated during pregnancy.
Supplements: Your doctor will recommend pregnancy supplements like vitamins etc. to ensure that you and your babies get all the essential nutrients for growth.

Pregnant woman standing on the weighing machine

The Kind of Weight You Should Gain

Weight gain is a natural part of pregnancy and your weight gain will determine the growth and development of your baby. Thus it is important to eat right and gain the right amount of weight, to have an uncomplicated birth and a healthy baby. Gaining too little or too much weight can be detrimental to both you and your baby, so it’s a good idea to keep an eye on those scales. Here’s a quick chart to help you understand how much weight should be gained during pregnancy with twins:

BMI	Ideal weight gain for twins (kg)
Underweight: BMI<18.5	22.6 – 28.1
Normal weight: BMI 18.5 – 24.9	16.7 – 24.4
Overweight: BMI 25 – 29.9	14.06 – 22.6
Obese: BMI 30 or more	11.3 – 19

*Source: https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm

This weight is calculated based on your existing weight, height and age which can help calculate your BMI.

FAQ

Should I eat more when I expect multiple pregnancies?

Rather than eating more, it is important to focus on eating right during multiple pregnancies. While you do need extra calories during pregnancy, the right diet and food groups can help you accommodate these needs in your lifestyle with ease. Apart from extra calories, focus on getting all the essential nutrients like iron, calcium, protein, fats, vitamins etc. that help in the babies’ growth. You can also consult your doctor to check if you need supplements during the pregnancy or also on the quantity of food to be consumed.

If I struggle to eat, will the babies get the right nutrients?

As with any pregnancy, the nausea and sickness can be a cause of concern during twin pregnancy too, even more so. If you’re having trouble eating, you can try several small meals during the day instead of big meals. There are also herbal teas and foods that can help prevent nausea. If the nausea persists or is too much, consult your doctor for an adequate diet or supplements.

Should I follow any specific diet if I am pregnant with twins or triplets?

When pregnant with twins, ensure that you get adequate calories during each day. As with any pregnancy, it is important to eat the right foods like fresh fruits and vegetables, whole foods etc. to get the right nutrients. Your doctor can give you a detailed diet based on your conditions and lifestyle and also recommend supplements, if needed. Focus on eating right and gaining the right weight to ensure a healthy pregnancy and birth.

Getting Vaccinated During Pregnancy – What to Expect?

Posted on December 2, 2021April 24, 2024 by admin

When you are pregnant, the focus is naturally shifted towards ensuring a safe, healthy and happy pregnancy leading to a safe childbirth and healthy baby. From the moment you see the two pink lines on the Prega News home pregnancy kit, you focus on doing everything right for your little one. While many talk about maintaining an ideal weight and eating healthy during pregnancy, there’s little conversation around vaccines and their importance during pregnancy. However, this too is an important aspect of pregnancy that should not be overlooked. Vaccines during pregnancy are based on your existing health conditions, any threats, lifestyle etc. The best approach is to consult your doctor and get the vaccines recommended. Another way of going about this is consulting your doctor while planning a baby, so your doctor can recommend any pre-pregnancy vaccines if needed. However, if you are already pregnant, here’s a look at the vaccination recommendations and needs during this time.

Recommended vaccines

While the exact vaccines are often decided by your doctor depending on your age, health conditions, previous immunization records and other such factors, there are a couple of vaccines almost always recommended for pregnant women:

Flu or Influenza Vaccine: This vaccine is usually considered safe to take during any time of pregnancy, more so if you’re pregnant during the flu season. This prevents both mother and baby from the flu.
Tetanus/Diphtheria/Pertussis or Tdap Vaccine: This vaccine is recommended for pregnant women and can be taken at any time during pregnancy, although it is recommended to get it between 27-36 weeks.

Apart from these vaccines, your doctor may recommend some other vaccines depending on your overall health.

Hepatitis A Vaccine: This is generally recommended for women with chronic liver disease or if they are living with someone who has Hepatitis A. If your dose is scheduled during pregnancy, it is generally safe to take the same.
Hepatitis B Vaccine: If you are a healthcare worker or are at risk for the same, this may be recommended for you during pregnancy.
Hib Vaccine (Haemophilus influenzae type B): This is recommended for women who lack a functioning spleen. If you need the vaccine, it can be given during pregnancy.
Pneumococcal Vaccine: If you have diabetes or kidney disease (not gestational diabetes), you may be advised to take the Pneumococcal vaccine to prevent certain types of pneumonia and it is safe to take it during pregnancy.

What are the risks?

While the above mentioned vaccines are generally considered safe during pregnancy, you should consult your doctor before taking any vaccine shots. Your doctor will analyze your overall health, age, weight, lifestyle and other factors before giving you the pregnancy vaccines’ list. While there’s little to no risk with vaccines during pregnancy, one must ensure that the clinic or doctor is authorized to administer vaccines during pregnancy. You should also double check the hygiene conditions of the clinic or doctor’s chamber and make sure that you get a clean and sterilized vaccine kit. Apart from taking precautions, there are some vaccines which are not recommended during pregnancy as they can potentially harm both baby and the mother:

HPV or Human papillomavirus: This is recommended before or after pregnancy and not during the pregnancy. Your doctor will tell you if you need one, depending on your health and previous vaccinations.
Measles, mumps rubella or MMR: This is also not a vaccine that is recommended during pregnancy. Your doctor may do a routine check-up pre-pregnancy and recommend it if you are at risk.
Chickenpox: This is also not recommended for pregnant women and should be taken before or after pregnancy.

Apart from these precautions, your doctor will be able to guide you best to prevent any health risks while taking vaccinations during pregnancy.

What is the best time to get vaccinated?

Each vaccination has a specific recommended timeline. Thus it’s ideal to consult your doctor while planning a family to get a full recommended list of vaccines for pre-pregnancy, during pregnancy and post pregnancy. The best time is also determined by your previous vaccinations and how long ago they were administered, apart from other factors like regular health check-ups, blood tests and hereditary conditions.

It is recommended to get the MMR and chickenpox vaccine before you get pregnant while the influenza and Tdap are recommended during pregnancy. Any booster doses or other essential vaccines can be scheduled post birth with your doctor’s consultation. However, it is a good idea to consult your doctor as soon as you plan a family or conceive so your doctor has ample time to schedule the necessary vaccines.

FAQ

Are vaccines safe during pregnancy?

With your doctor’s consultation, some vaccines like influenza and Tdap are not only safe but also essential to take during pregnancy. Apart from these, your doctor may also recommend other vaccines, depending on your health conditions and potential risks. While some vaccines are generally considered safe during pregnancy, the best way to find out is by consulting your doctor for a personalized list of recommended vaccines during pregnancy.

Will it affect my fertility?

As long as your doctor gives you a go-ahead for your pregnancy vaccinations, it should not affect your pregnancy or your chances of conceiving later. If you have any doubts about any vaccine or other factors affecting fertility, it’s best to consult your doctor for the same.

Which vaccines should I get if I am pregnant?

When you’re pregnant, the influenza and Tdap vaccines are recommended. Apart from this, your doctor may recommend additional vaccines depending on your overall health conditions, potential threats, previous vaccines and hereditary history.

Must-have health check-ups before becoming a parent

Posted on December 2, 2021April 24, 2024 by admin

When you start planning your family, it’s normal to start dreaming about the moment you see the two pink lines on the Prega News home pregnancy test kit, or about the moment when you will hold your newborn in your arms. It is a big milestone in any person’s life and should be cherished. However, to ensure that the days ahead are happy and healthy, there are some things to be considered when you start planning a family and also ensure that your health is monitored before conceiving. When considering family planning, you must consult your doctor for health check-ups including hereditary diseases etc. and there are some things to ask your doctor before you conceive that can help you prepare better for the road ahead. Additionally, your doctor may also recommend some tests and ask questions that will help assess the fertility of both you and your partner. There are many things in today’s world like stress, lifestyle and other factors that can affect your fertility or even the pregnancy. So it’s best to consult your doctor before you start trying to have a baby.

Importance

Pre-pregnancy health check-ups are extremely important and can help avoid certain conditions or health risks that may affect you or your baby. With pre-pregnancy check-ups, it’s possible to assess the fertility of the couple, which can give you a better idea of the road ahead – what to expect and how long it can take to conceive. Along with this, pre-pregnancy health check-ups also include assessing overall health, genetic disorders, hereditary diseases and more that can possibly affect your pregnancy or even your baby. Thus, it’s important to get these tests done to eliminate any chances of not being able to conceive, miscarriage, preterm birth and also help ensure a healthy baby, post a safe birth.

List of check-ups

When you consult your gynaecologist, they will recommend tests to assess you and your partner’s overall health. While these tests are often determined by both individuals’ family history, healthy history etc. there are some tests that should almost always be included in the pregnancy health check-up:

Routine OB-GYN check-up: If you haven’t already started, this is a good time to have a dedicated gynaecologist in order to help you understand more about your reproductive health. They can help you track menstrual cycles, understand your fertile window and also conduct ovulation tests. Additionally, they may also advise getting your partner’s sperm tested for understanding his reproductive health. It is also advisable to do a check-up for STIs as these can often hamper your chances at conceiving.
Getting tested for hereditary or genetic disorders: Whether your family has a history of diabetes, or some genetic disorder on either side, it’s important to get tested for these. Knowing your family history and health, can help avoid many genetic problems in baby and even chances of miscarriage.
Vaccinations: Your doctor will check your previous immunization records and may ask for some blood tests to check for antibodies. This is a good time to get your vaccinations up to date as there are some vaccines which are not safe during pregnancy but can be given before or after to protect both mother and baby.
Dental check-up: Pregnancy often causes gum inflammation which can lead to infections. As radiation from X-rays should be avoided during pregnancy, it is best to address your dental health before pregnancy so the dentist can treat any existing problems.
Mental health check-up: Although this may come across as unheard of, mental health is of paramount importance when it comes to planning a family. Stress, depression, anxiety and other such mental illnesses have become fairly commonplace, owing to the fast paced lifestyle. These can not only affect your fertility, but also affect the pregnancy, leading to preterm birth*. If you are already consulting someone or are under prescribed drugs, it’s best to cross-check these with the doctor before trying to conceive. It is also a good way of addressing the mental health issues and ensuring that you are at your best self when you bring home the baby.
Lifestyle habits: Depending on your lifestyle, your doctor may recommend further changes and tests to determine the effect of common everyday habits like fast food and drinking on your overall health like kidney function, liver function etc. to better prepare for the arrival of your baby. Recreational drug usage, alcohol consumption and smoking is to be stopped completely and even caffeine intake have to be monitored and modified to ensure a healthy pregnancy and baby. This may also include physical exercises to stay healthier.
Physical check-up: You can consider getting a physical check-up done to address any small or underlying issues that may have been nagging you for a while. It’s essential to be in good physical and mental health before bringing home your baby. If you have any back aches, joint pain, susceptible injury spots etc., this is the time to address all of those. You will not only be carrying your baby to term but also tending to a newborn and thereafter a child, so you should be in good physical health with plenty of energy.
Dietary check-ups: There are certain foods that can help you be in your best health and others that can hamper your health and chances of conceiving. So it’s a good idea to have your dietary preferences cross-checked by a specialist to ensure that you are eating the right food.

Whom to see – types of practitioners

Depending on the tests recommended, you will need to see different specialists or practitioners, who can help you during this time. While your general physician can give you a full list of doctors to consult, here are some practitioners you should include in your pre-pregnancy check-up:

General physician – for a full body health check-up including hereditary and genetic history.
Gynecologist – for assessing reproductive health of both you and your partner.
Dentist – to get a regular check-up and ensure your dental health is okay before getting pregnant.
Physiotherapist – addressing any pain/niggle in your body, as you will not only need to carry your baby but also tend to the newborn, which would require good physical health and energy.
Psychologist – to address any existing or underlying mental health illnesses like stress, anxiety etc.
Dietician – to ensure that you are eating healthy and eating the right food.

FAQ

Why is pre-pregnancy check-up necessary?

Along with determining your overall health for conceiving and carrying the baby till birth, pre-pregnancy check-ups also help find and treat other issues that can affect you or the baby. From genetic disorders to psychological issues – pre-pregnancy check-ups are necessary to ensure a healthy pregnancy, safe childbirth and healthy baby.

What happens during the check-up?

During a pre-pregnancy check-up, your doctor will assess you and your partner’s chances of conceiving naturally. These tests will also help eliminate genetic and hereditary disorders that may affect the pregnancy or your baby. Through these routine tests, which often include blood tests and other scans, your doctor will guide you to ensure a healthy pregnancy, with minimized risks of miscarriage or preterm birth.

Can I find out genetic health related answers with this test?

Yes, pre-pregnancy tests also help determine hereditary and genetic health related issues that can affect the pregnancy and your baby. The doctor will likely recommend these tests for both you and your baby, to rule out genetic disorders from either parent.

Questions to ask your doctor before planning a baby

Posted on April 16, 2021April 24, 2024 by admin

So, your career is set, you understand each other well and decide, “Hey, it’s time we added a new member to the family.” Starting a family is a life-changing experience and requires proper planning. Once you have decided to go ahead with pregnancy planning, it is prudent to consult your doctor and get answers to those questions on your mind. It always makes sense to allay your doubts before moving on to an exciting chapter of your life – Motherhood.

So, visit your doctor with your partner and get all your confusions cleared. You can share your health history with your doctor for him/her to make a fair assessment. In case you are wondering, what is it that you need to ask your doctor, here are a few questions that can guide you.

When will I get pregnant if I start pregnancy planning today?

Getting pregnant after the first night of unprotected sex happens in the movies but real life can be very different. It could take a day or it could take months or years before you get pregnant. At best, the doctor can check your age, health history and past conception experience and give you a general estimate.

Should I stop birth control immediately?

Well, if you are planning to start a family, that is the logical first step to take. However, going off the pill doesn’t mean you can conceive immediately. The body takes a couple of months to adjust to the new ovulation cycle before it is ready. If you are using an IUD, you may check with the doctor regarding the right time to remove it.

Is my fertility impacted by my medical history?

Some medical conditions do come in the way of conception. If you have a history of endometriosis, polycystic ovarian syndrome, overactive thyroid or STD, you may face difficulties in conceiving. Similarly, if your partner has a low sperm count or motility, it may be an impediment. The doctor would be best placed to give you sound advice based on your history.

Do my normal medications affect my fertility?

Some medications for epilepsy or blood pressure do impair the body’s ability to conceive. Some other prescription medications like steroids, antidepressants, thyroid medications, etc. are harmful to the baby once you are pregnant. So, you should inform the doctor about your medication habits and get them changed if they are harmful to the baby.

Do vitamins or supplements help me to conceive faster?

Ideally, if you are planning a baby you should start taking folic acid supplements 3-6 months before you start your pregnancy planning. Studies have shown that Folic acid reduces the chance of certain birth defects. Your doctor can also prescribe prenatal vitamins which are beneficial for the baby.

Do I need to alter my diet, fitness routine and lifestyle?

Being skinny or obese can both lead to fertility problems. Maintaining ideal body weight is beneficial while trying to get pregnant and it helps in a normal delivery. Excessive weight can lead to pregnancy complications like gestational diabetes, high blood pressure, pre-eclampsia, C-section and miscarriages. Excessive exercising, smoking and alcohol can have negative effects on fertility and pregnancy. You can discuss your lifestyle habits with your doctor and make changes where needed before planning a baby.

Are any vaccinations needed?

If you are trying to conceive, you need to take care of your health. Staying healthy during the entire term of pregnancy is vital for the health of the baby. Falling ill and taking medications could put the unborn baby at risk. If you are not already vaccinated, you may need to take the shots for MMR and chickenpox before conceiving as these viruses can greatly impact pregnant women. Also, your doctor may advise you to take the Tetanus, Diphtheria and Pertussis shots, seasonal flu and Hepatitis B vaccines during pregnancy.

Is genetic testing important?

You can choose to undertake genetic testing along with your partner to check if you are the carrier of any hereditary genetic conditions that can be passed on to the baby. If these results come out positive, you will have to check with the doctor about the risks of going through with a natural pregnancy.

I am trying but I cannot conceive? Why?

When the home pregnancy test throws up a negative result every month, it can be a painful and emotionally draining experience. Conception sounds easy but is quite difficult for several couples. If you have been at it for a year with no results , you may have fertility issues. At the same time, your partner could also be having low sperm count or motility issues which is hindering the conception. It is important to get the tests done to establish the cause and then treat the underlying condition.

What should I do if my pregnancy test turns out positive?

Well, Congratulations! If you spot the two pink lines on the Prega News Kit, you should still visit the doctor, share the results and get a confirmation. Your Obstetrician will be able to guide you further.

If you are planning to have a baby, it is advisable to visit your doctor with your partner and discuss all the fears and doubts you have in your mind. It is best to be informed about all the dos and don’ts before you bring a little human into the world and shoulder the responsibilities of parenthood.

Being a mother is the most wonderful feeling but with it comes great responsibility. Your doctor can be your advisor and guide on this wonderful journey.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Ovulation Symptoms: How to test & Why they are important

Posted on December 23, 2020April 29, 2024 by admin

Ovulation – a term most women, who are trying to conceive, would be all too familiar with. In this article, we will break it down for every one of you who’s trying to know more about the journey to pregnancy and trying to conceive. After all, understanding and knowing your ovulation cycle is one of the first steps of successful pregnancy planning.

What is ovulation?

Ovulation is the term used for release of an egg from the ovary to the fallopian tube. It typically occurs 13-15 days before the start date of the period. Much like periods, the cycle of ovulation can vary at times and at some instances, there may be no ovulation at all. This is also the time when a woman is typically most fertile.

The release of an egg in each cycle depends on many factors like stress, your environment, eating habits, conditions like PCOS, hormones etc. In the previous stages before they fully mature, the eggs are called as follicles and in a healthy body, at any given time, there may be many follicles in various stages of development.

What are ovulation symptoms?

There are several symptoms which can be noted and observed to note ovulation cycles. Some of these include:

Rise and fall of body basal temperature – this can be tracked with a special basal body thermometer. Broadly it’s the first reading after at least 3-5 hours of sleep at night, before you leave the bed
Cervical mucus becomes thinner and clearer with a more slippery consistency
The softening and opening of the cervix
Mild cramps and twinges of pain in the lower abdomen
Increased sex drive
Light spotting
Slight swelling of vagina or vulva

Irregular ovulation symptoms

The absence or irregularity of ovulation is termed as anovulatory cycle. It can occur in women for many reasons and can also go undetected. Girls who have just attained puberty or women closer to menopause may often experience this, made evident by irregular or no periods. Sometimes, a woman can also have normal periods and not ovulate. So apart from irregular or no periods, there may be some scans/tests that your doctor might do to check if you’re ovulating. These include:

Checking your progesterone levels
Checking the lining of your uterus
Checking your blood for the presence of certain antibodies

Ovulation symptom tests

Apart from the symptoms given above, there are also various ovulation symptom tests that can help you determine your ovulation window. Some of these are:

Ovulation calculator: Ovulation calculator apps can be used to a certain extent to track your period date and thus your ovulation date.
Ovulation predictor kit: These kits identify the ovulation date 12-24 hours before ovulation. You just need to pee on a stick and it evaluates the levels of luteinizing hormones or LH, the last of the hormones to hit its peak before ovulation.
Saliva test: This measures the estrogen levels in your saliva as your ovulation date approaches. This test is reusable and often more affordable.
Salt detection tests: There are tests that determine the salts in a woman’s sweat like chloride, sodium and potassium. The levels of these change throughout the month and can give a four day warning before you ovulate.

Key Takeaway

If you’re trying to conceive, keeping a check on your ovulation cycle can prove to be helpful. Reducing stress, improving lifestyle habits, getting proper exercise etc. can help increase your chances of conceiving. These factors are just as important throughout pregnancy and should always be paid attention. In fact, there are multiple guides on what to eat during pregnancy, but the awareness about eating right even before is comparatively low.

However, if you have been unsuccessful in getting pregnant, the best way forward would be to approach your gynaecologist, who can conduct all necessary tests and chart a plan, customized for you.

If you are trying to conceive and have missed your periods, you might want to keep a home pregnancy test kit handy, which is also very easy to use. In case you’re wondering, how to use a pregnancy kit, there are also videos which can help you with the same.

Frequently Asked Questions

Is headache a sign of ovulation?
While many women do complain of migraines during ovulation, it’s not a sign that helps determine for sure if you are ovulating.
How long does ovulation symptoms last?
Ovulation occurs anywhere between 12-24 hours. However, the symptoms (as explained above) can occur any time before ovulation and can last up to several days.
How many days do you ovulate?
Ovulation occurs once a month and generally lasts for 24 hours.
Can you get pregnant 2 days after ovulation?
Getting pregnant after ovulation is possible, but is limited to the 12-24 hours after your egg has been released. Cervical mucus helps sperm live up to 5 days in a woman’s body, and it takes around 6 hours for active sperm to reach the fallopian tubes. If the sperm is there when or shortly after an egg is released, you can quickly become pregnant in the day after ovulation.
Is ovulation a good sign of fertility?
Yes, ovulation indicates a fertile window for getting pregnant.

#PregaNewsMeansGoodNews – Anushka Joins the Prega News Family

Posted on December 12, 2020April 29, 2024 by admin

As the Prega News kit gives the good news to millions of women across the country, every day we celebrate and be thankful for the joy we bring to our customers. Those two little pink lines bring such immense happiness to the woman and her family – and before you know it, life changes for the better.

Every pregnancy journey and motherhood is a unique experience, close to one’s heart. But no matter where you are or what you are doing – the moment you see the two pink lines, the joy is unparalleled. And with the Prega News kit, which is a home pregnancy test kit, you can get this good news in just 5 minutes. The Prega News test result is also very accurate and ensures that you get the right result, without having to wait too long. And if you’re wondering how to use prega news, it’s very simple and you can read all about it on the Prega News product page.

When it comes to being pregnant or a new mom, there’s no end to surprises you encounter. Remember all the times, mom said you would find out one day? Well, pregnancy and motherhood, often bring back those sweet memories. Isn’t it wonderful how you reflect on the days gone by and fondly remember all those conversations with your mom, the moment you see those two pink lines?

In our latest video, we proudly welcome none other than the very talented and beautiful Anushka Sharma to the Prega News family. And in this video, she shares her #PregaNewsMeansGoodNews moment with everyone. She also shares a special message about how our moms always got it right. Watch the video below to know her story!

Home Pregnancy Test: What, How to & Types

Posted on December 3, 2020May 15, 2024 by admin

Even before you go to the doctor, there are subtle early signs of pregnancy that can give you an idea of what is coming. As soon as you miss your period, have cravings, experience morning sickness or notice any other sign, you can opt for one of the many pregnancy tests at home to find out the good news!

What is a Home Pregnancy Test?

Pregnancy tests at home are generally very easy-to-use and can be highly accurate if you use them correctly. They generally involve urinating on a stick or into a cup and putting a few drops of urine in the designated slot. After waiting for a few minutes, you can find out the result by looking at the result flashing or the number of lines appearing on the display area.

How Do Home Pregnancy Tests Work?

These tests are designed to check for a hormone called human chorionic gonadotropin (hCG) in the urine. Your body only produces this hormone when you are pregnant. HCG is released when the fertilized egg is attached to your uterus lining.

Generally, women are advised to take the pregnancy test after missing a period. For accurate results, one must also conduct the test with the first urine of the day – i.e right after you wake up. Any tests taken before this time, can end up in a false positive or a false negative result.

The accuracy of the test also depends on the quality and the expiration date of the strip. Always ensure to check the expiration date on the pack before buying or using.

Types of Homemade Pregnancy Tests

Apart from the over-the-counter tests available at any pharmacy shop, many also advocate the usage of homemade pregnancy tests. These could involve a wide variety of things.

Dissolving salt or sugar in your urine is one way to find out if you’re pregnant. It is believed that if you’re pregnant the reaction with the urine causes these substances to form clumps instead of dissolving. Mixing urine with baking soda is also supposed to show positive results if you notice bubbles and fizz. The same can also be done with shampoo, soap or even toothpaste.

However, these are simply homemade tests and not medically proposed or sanctioned. For the best results, it’s always safer to use a medically approved pregnancy test kit at home that is easily available and also easy-to-use.

Prega News Kit

Prega News home pregnancy test kit is India’s No.1 pregnancy test card and is easily available online or at your nearest pharmacy. It is extremely accurate and very easy to use. After you have missed your period, or even after 10-15 days of unprotected sex, Prega News can show you accurate results.

Collect the first urine of the day in a clean cup and add 2-3 drops of the same to the slot on the stick.

Wait for 5 minutes and check for results:

If the strip shows two pink lines, it indicates that you are pregnant
If it shows one line, you are not pregnant
If no lines show, it may have expired or the test may be inconclusive in which case you may want to take another test or wait for a few more days before taking the test again
If the line on the T is too faint, it may indicate that the amount of hCG may not be enough and you may want to retake the test with the first urine.

Also, if the results are negative but you still haven’t gotten your periods, it is recommended that you see your doctor.

FAQ

How can I check if I am pregnant, at home?
You can use a Prega News test kit to check for pregnancy at home. Take the test with the first urine of the day and if two pink lines are visible, then you are pregnant.
How early can you detect pregnancy at home?
While the tests are highly accurate and can detect pregnancy 10-15 days after unprotected sex, it is recommended to take the test after you have missed your period.
How can you tell you are pregnant without a test at home?
While a missed period and other early signs of pregnancy can be noticed, pregnancy can only be confirmed with a test kit or by visiting your doctor, who will also conduct either a urine or blood test.
What are some unusual signs of early pregnancy?
Some early signs of pregnancy are sore breasts, frequent urination, heightened sense of smell, fatigue, constipation, heartburn, mood swings and spotting or cramping are some early signs of pregnancy that you can look for in the early days.

Pregnancy Planning with Healthcare Tips

Posted on November 30, 2020May 15, 2024 by admin

What is Pregnancy Planning?

Like most important things in life, this phase of your life will also require you to plan a little ahead. Good news is always welcome, even when it is unexpected but when you decide to start a family or are actively trying, then it’s important to start right.

When you make a note of the essentials and take into consideration all factors of your life – that is when you’re planning a pregnancy effectively. Even the things that may seem not as important can play a part later. So it’s important to approach it from a holistic perspective.

From preconception health to finances and increasing chances of a healthy baby – pregnancy planning takes a lot into account. Different women have different experiences and it takes a different amount of time for them to get pregnant. Thus, planning ahead and using the time to ensure a healthy baby and a healthy pregnancy is what pregnancy planning is all about.

Steps in Pregnancy Planning

Preconception Checkup: This involves a full body check-up of both partners to treat or eliminate any conditions – whether hereditary or not. This is important as it ensures a healthy pregnancy and a healthy baby.
Lifestyle Management: If you’re wondering how to have healthy pregnancy, lifestyle management including healthy eating, discontinuing harmful habits and exercising can help you go a long way.
Talking to your partner: The most basic but the most important part of pregnancy planning – this ensures that everybody stays on the same page and stress is effectively managed.
Planning ahead: Last but not the least, having a concrete plan in place for the baby’s arrival is also important and helps set the path for years to come.

Why is Pregnancy Planning Important?

Pregnancy planning helps in more ways than one. It is a holistic approach to a new start and ensures the overall well-being of both parents and the baby for a happy and healthy tomorrow. In the initial stages, pregnancy planning can help ensure the overall health of the mother and father for a healthier pregnancy. It also takes into account entire medical history and helps you tackle the same for a healthy offspring.

Moreover, a holistic pregnancy planning is also good for the overall mental and physical health of parents and ensures their happiness, thus creating a positive environment for the baby. Broadly speaking, pregnancy planning is beneficial for both parents and baby even before conception and is thus extremely important for every couple planning a family.

Tips on Pregnancy Planning

Preconception Checkup

If you’re planning to get pregnant, you should get an appointment with your doctor for a preconception checkup. This will help you towards a healthier pregnancy and easier conception. It is also the time to detect any problems or get medication for existing conditions.

This checkup can include a lot of things like below:

Medical history of both partners: thyroid problems, haemophilia, diabetes, hypertension etc. are just some of the many screening tests one can get done prior to getting pregnant to ensure a healthier offspring.
Genetic history of both partners: genetic diseases or conditions should be identified in the preconception stage so it can be treated or medicines can be administered so it doesn’t affect the offspring.
Fertility tests if needed: if you have been trying for a while or there have been not so successful results before, you can consult a specialist for fertility issues. This could also include ovulation cycles’ awareness etc. to help increase the chances of conception.
Multivitamins and folic acid: depending on your health, the doctor may advise a few vitamins and folic acid to prepare your body better for the pregnancy.
Inclusion of iron: depending on your health conditions, the doctor may advise additional iron intake in the form of capsules or tablets.
Mental health assessment: if you’re undergoing treatment for mental health or have been diagnosed with depression, anxiety etc. the doctor can guide you towards a healthier pregnancy by helping you cope with your triggers. After all, a happy mother is a healthy mother.

Lifestyle Management

Maintaining a healthy lifestyle is of utmost importance when you’re planning a family. These include many factors like diet, routines etc.

Some ways to make your lifestyle healthier are listed below:

Stopping alcohol, smoking, other drugs and limiting the amount of caffeine can greatly contribute towards a healthier pregnancy.
Stress management is equally important when it comes to family planning – heightened stress can not only reduce chances of conception but also affect the foetus. Thus it is important to identify and tackle stress.
Maintaining the ideal weight is essential for the foetus’ healthy growth. Find out the ideal weight for your body and work towards achieving the same.
Exercising every day can help you stay fit and healthy and also refresh your mind. Unless your doctor asks you not to, you can opt for a walk or jog every day to stay fit.
If your work involves exposure to dangerous toxins, this would be a good time to take appropriate precautions or even stay away for a while.
Eating healthy is also another important part of pregnancy planning. While you can consult a specialist for dietary requirements, generally limiting sugars, eating at the right time, staying hydrated and avoiding junk food can go a long way in ensuring a healthy pregnancy.

Talking to Your Partner

While it may be the most obvious thing, sometimes we miss the important bits. From feelings to planning – one should take into account all that both partners are feeling, so everybody is on the same page.

Here are some things you can consider talking about while planning a family:

Talk feelings: talking about what both of you’re feeling about the upcoming changes or if the doctor visits etc. have taken a toll on anything: just having open communication can ensure that a lot of things go smoothly.
Talk finance: you don’t want to be caught off-guard when the baby arrives. So it’s better to plan and be open about finances and plan the journey ahead.
Help each other manage stress: while focussing on the baby and pregnancy, it’s important not to lose the partner – talk about things that are happening and take a walk together or just spend some time together to ensure stress levels stay low.
Enjoy your time: once the baby arrives, everything will revolve around the little one, so take this time to bond with your partner and make memories.

Planning Ahead

Once you have everything in place for the pregnancy and planning, it’s time to think ahead and ensure a smooth transition from pregnancy to parenthood.

Here are some things you can consider while planning ahead:

Deciding on the hospital for birth and having a birth plan
Ensuring insurance etc. are valid and in place for the big day
Preparing a hospital bag for the birth of your baby
Setting up baby’s room with all the essentials Planning finances for the baby’s first few years and putting away money for the same
Planning for any medical contingencies
Making plans about baby care if both of you resume work after a while

FAQ

When should you start preparing for pregnancy?
You can start planning or preparing for pregnancy, months or even years in advance. From being physically and mentally healthy to financial stability – a holistic approach can take a varying amount of time for various women.
What should I eat while planning to get pregnant?
Every doctor would recommend a healthy diet when you’re planning to get pregnant. Including vitamins, proteins and minerals etc. while cutting down on fats and junk food is the general rule of thumb.
What things to avoid when trying to get pregnant?
Among habits, doctors advise avoiding smoking, drinking and other drugs when trying to get pregnant. Stress and unhealthy food are also among the things to be avoided.
How do I prepare my body to get pregnant?
Before getting pregnant, one must ensure overall well-being of one’s own body. This includes a healthy diet, check-ups with doctors and also light exercises to stay fit.