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Understanding the Results of an Advanced Pregnancy Kit

Pregnancy kits have become increasingly popular due to their accessibility, affordability, and accuracy. One of the main advantages of these kits is their ease of use. Women can use urine-based tests in the privacy of their own homes. They simply collect a urine sample and wait a few minutes for the results to appear. This process is quick, convenient, and stress-free.

Pregnancy kits are also affordable and widely available at most drugstores and supermarkets. They are relatively inexpensive compared to medical tests performed in a doctor’s office. In addition, modern pregnancy kits are highly accurate, with many claiming to be 99% accurate. They can detect pregnancy as early as a few days after a missed period and some tests offer digital displays or color-changing indicators, making it easier for women to interpret their results. However, it is important to note that a positive result from a pregnancy kit should always be confirmed with a healthcare professional to ensure proper prenatal care.

But now, the advanced pregnancy kits have taken ease of use to the next level by removing the need for a separate urine collection container. With these kits, women can place the absorbent tip directly in the stream of urine, making the testing process more seamless, hygienic, and convenient. By simplifying the process of confirming pregnancy and offering additional features, advanced pregnancy kits have made the testing process even easier and more accurate for women.

What is an advanced pregnancy kit?

An advanced pregnancy kit is a type of home pregnancy test that offers additional features and benefits beyond traditional pregnancy tests. One of the main features of advanced pregnancy kits is that they often eliminate the need for a separate urine collection container. These kits feature an absorbent tip that can be placed directly in the stream of urine, making the testing process more seamless and hygienic. In addition, some advanced pregnancy kits offer wider testing windows, meaning they can detect pregnancy earlier than traditional tests.

Prega News, India’s No.1 Pregnancy Test Kit also offers an advanced kit for women who want a more comprehensive testing experience. The Prega News advanced kit is designed to make the testing process more seamless and hygienic, with an innovative design that eliminates the need for a separate urine collection container. Its high accuracy rate of up to 99.9% and early detection capability of six days before a missed period make it one of the most reliable and efficient home pregnancy tests available.

Additionally, the kit includes a pregnancy due date calculator and a pregnancy information booklet, which can be helpful for women who want to learn more about pregnancy and prepare for the journey ahead. Overall, the Prega news advanced kit is a popular choice among women who want a comprehensive and reliable home pregnancy test that offers a range of features to make the testing experience more convenient and stress-free.

Prega news advance pregnancy kit

What are the Benefits of an Advanced Pregnancy Kit?

Advanced pregnancy kits are becoming increasingly popular among women who want a more comprehensive testing experience. These kits offer a range of benefits over traditional pregnancy tests, including higher accuracy rates, earlier detection of pregnancy that makes it easier to read and interpret the results.

One of the most significant benefits of advanced pregnancy kits is that they eliminate the need for a separate urine collection container. This not only makes the testing process more seamless and hygienic but also more convenient. With an absorbent tip that can be placed directly in the stream of urine, women can quickly and easily confirm their pregnancy status without any fuss.

Another significant advantage of the advanced pregnancy kit is its portability and ease of use. These kits can be used anywhere, making them an ideal “on the go” product for women who lead busy lives. With no requirement for a separate urine collection container, women can quickly and discreetly test for pregnancy without any hassle, no matter where they are.

The advanced pregnancy kit is a product that caters to the needs and preferences of the new age mothers, especially the millennial expectant mothers who value convenience and efficiency. These mothers are always on the go and do not have the time or inclination to engage in lengthy, complicated testing procedures. Instead, they seek instant results with complete surety, which is precisely what the advanced pregnancy kit offers.

With its innovative design, accurate results, the advanced pregnancy kit provides millennial mothers with the confidence they need to plan for their future without any worries. These mothers can enjoy the benefits of early detection and higher accuracy rates without sacrificing convenience or ease of use.

Overall, the advanced pregnancy kit is a product that reflects the changing needs and expectations of modern mothers. As more millennial women embrace motherhood, it’s clear that products like these will become increasingly popular, providing women with the peace of mind and confidence they need to navigate the journey of pregnancy and motherhood with ease.

Overall, advanced pregnancy kits offer a range of benefits that can make the testing process more efficient, accurate, and stress-free for women. As more women turn to these kits for their testing needs, it’s clear that they represent an exciting development in the world of home pregnancy tests.

That’s about the understanding of advanced pregnancy test kits. Now let’s take a quick recap of the information with the frequently asked questions. 

FAQs

Q: How accurate is an advanced pregnancy kit?

A: Advanced pregnancy kits generally have high accuracy rates. In some cases, accuracy may vary depending on factors such as how early in the pregnancy the test is taken and how closely the instructions are followed. 

Q: How do you use an advanced pregnancy kit?

A: To use an advanced pregnancy kit, remove the protective cap and hold the absorbent tip in the stream of urine for a few seconds or dip it into a sample of urine in a container. Wait for the recommended time, which can vary depending on the brand and type of kit, and then read the results.

Q: How does an advanced pregnancy kit work?

A: Advanced pregnancy kits work by detecting the presence of the hormone human chorionic gonadotropin (hCG) in a woman’s urine. This hormone is produced by the placenta after a fertilized egg has implanted in the uterus. The absorbent tip of the test strip reacts with hCG and changes color to indicate whether or not a woman is pregnant. The digital display on the test can provide clear results without the need for interpretation.

Benefits of Prenatal Care for Expectant Mothers

Prenatal care is an essential part of a healthy pregnancy for expectant mothers. It involves regular medical check-ups, tests, and screenings to monitor the health of the mother and the developing fetus. Prenatal care is important for detecting and addressing any potential complications early, ensuring that you and your baby stays healthy throughout the pregnancy and after delivery. The benefits of prenatal care extend beyond just physical health and also include emotional support, education, and guidance for new mothers. 

To start with the basics, let’s understand what is considered as prenatal care. Prenatal care refers to the medical care that pregnant women receive throughout their pregnancy, which includes regular check-ups with a healthcare provider, monitoring of the health of both the mother and the developing fetus, and screening for potential complications. It is critical to ensure a healthy pregnancy and delivery, as it allows healthcare providers to detect and address any issues early on, before they become more serious. The frequency and type of prenatal care may vary depending on the woman’s individual needs and medical history, but it typically involves a combination of physical exams, lab tests, and ultrasounds.

Prenatal care is crucial for ensuring the health of both you and your baby. It provides a range of benefits, including reducing the risk of complications during pregnancy, ensuring the health of both the mother and baby, providing education and support for new mothers, identifying and addressing health concerns early, and increasing the likelihood of a healthy pregnancy and delivery. In this article today, we will be unfolding the benefits of availing prenatal care of expectant mothers. But first, let’s understand the types of prenatal care. 

Prenatal care the health of both you and your baby

Types of prenatal care

The specific types of prenatal care can vary based on factors such as your health status, the stage of pregnancy, and any existing medical conditions. Here are some common types of prenatal care:

Early and Regular Prenatal Visits: 

You should schedule your first prenatal visit as soon as you confirm your good news. During these visits, the healthcare provider will perform a physical examination, take medical history, check your baby’s growth, monitor your health, and provide education and counseling on pregnancy and childbirth.

Ultrasound Exams: These imaging tests use sound waves to create pictures of the fetus, uterus, and other pelvic organs. They are performed at various stages of pregnancy to monitor the fetus’s growth and development and detect any potential problems.

Blood Tests: Blood tests are used to monitor your health and check for conditions that may affect the developing fetus, such as anemia or gestational diabetes.

Prenatal Screening Tests: These tests are used to identify potential genetic disorders and birth defects in the fetus, such as Down syndrome or neural tube defects.

High-risk Prenatal Care: Women who have pre-existing medical conditions or develop complications during pregnancy may require specialized care to manage their health and ensure the safe delivery of their baby. This can include consultations with specialists and more frequent prenatal visits.

Childbirth Education Classes: Many healthcare providers offer classes that teach expectant mothers and their partners about the various stages of labor, pain management options, and breastfeeding.

Postpartum Care: This refers to the care provided to the mother and baby after delivery. It can include follow-up visits with the healthcare provider, breastfeeding support, and screening for postpartum depression.

Now that we understand the types of prenatal care, it becomes important for you to understand the benefits as well. 

5 benefits of prenatal care

Prenatal care is crucial for ensuring the health and well-being of both the pregnant woman and her developing fetus. Here are some reasons why prenatal care is important:

Early Detection and Treatment of Health Issues: 

Prenatal care allows healthcare providers to identify and treat any medical conditions or complications that may arise during pregnancy. This can include monitoring blood pressure, detecting gestational diabetes, or identifying infections that could harm the developing fetus.

Monitoring Fetal Development: 

Prenatal care enables healthcare providers to monitor the growth and development of the fetus through regular ultrasound exams, fetal heart rate monitoring, and other tests. This allows them to identify any potential problems early on and take appropriate action.

Providing Education and Support: 

Prenatal care provides expectant mothers with education and support on healthy pregnancy behaviors, including proper nutrition, exercise, and stress management. It can also include counseling on childbirth options and breastfeeding.

Reducing the Risk of Complications: 

Women who receive regular prenatal care are less likely to experience complications during pregnancy, such as premature birth, low birth weight, or stillbirth. This is because healthcare providers can identify and manage any health issues that may arise.

Improving Birth Outcomes: 

Women who receive adequate prenatal care are more likely to have healthy babies who are born at full term and have a healthy birth weight. This can lead to better long-term outcomes for both the mother and baby.

To promote healthy pregnancy and ensure the best possible outcomes for you and your baby, its essential to avail prenatal care. While you have the best understanding of the benefits of prenatal care, let’s have a recap at some of the frequently asked questions. 

FAQs

Why is prenatal care important?

Prenatal care is important for ensuring the health and well-being of both the pregnant woman and her developing fetus. It allows healthcare providers to detect and treat any medical conditions or complications that may arise, monitor fetal development, provide education and support, reduce the risk of complications, and improve birth outcomes.

What are the 3 prenatal tests?

Three common prenatal tests are the first-trimester screening, which screens for chromosomal abnormalities; maternal blood screening, which screens for neural tube defects and Down syndrome; and the anatomy scan, which is a detailed ultrasound that checks for structural abnormalities in the fetus.

What are the five prenatal care?

There are five key components to prenatal care, which include early and regular prenatal visits with a healthcare provider, proper nutrition and exercise, prenatal testing, education and counseling on childbirth, and postpartum care for the mother and baby.

When should a pregnant woman start prenatal?

Pregnant women should start prenatal care as soon as they know they are pregnant, ideally within the first trimester. Early prenatal care is important for detecting and treating any medical conditions or complications that may arise, monitoring fetal development, providing education and support, reducing the risk of complications, and improving birth outcomes.

How does late ovulation affect your chances of getting pregnant? 

Conceiving a child is an exciting and important milestone for many couples. However, it can also be a complicated process. If you are trying to conceive, there are many things that you should consider to increase your chances of success. 

The menstrual cycle is one of the many factors that you should keep a track of while conceiving. Understanding your menstrual cycle is very crucial when trying to conceive. The menstrual cycle is the process by which a woman’s body prepares itself for pregnancy each month. It involves a series of hormonal changes that result in the release of an egg from the ovaries known as ovulation and the thickening of the lining of the uterus in preparation for a fertilized egg. Ovulation is essential in conceiving because it is the process by which a woman’s body releases a mature egg from the ovary, making it available for fertilization by sperm. The timing of ovulation is crucial for pregnancy. Women are most fertile during ovulation, which occurs approximately 14 days before the next menstrual cycle starts.

Ovulation is necessary for fertility and conception. Understanding ovulation and identifying your fertile window can help increase the chances of getting pregnant.

What is late ovulation?

Ovulation is the time when a woman is most fertile and has the highest chance of conceiving. It is a crucial part of the female reproductive system. It is the process by which the ovary releases a mature egg into the fallopian tube, where it is fertilized by sperm. However, ovulation doesn’t happen at the same time for every woman. In some cases, ovulation may occur later than usual, which can affect a woman’s chances of getting pregnant.

Women tracking the ovulation

Late ovulation is defined as ovulation that occurs later than day 21 of a woman’s menstrual cycle. In an average menstrual cycle of 28 days, ovulation occurs around day 14. The time frame in which an egg can be fertilized by sperm is shorter. Sperm can survive in the female reproductive tract for up to five days, but an egg only survives for about 24 hours after ovulation. This means that if ovulation occurs later than usual, there is less time for sperm to fertilize the egg before it degenerates. Late ovulation in your menstrual cycle can be normal and doesn’t necessarily mean that there is anything wrong with your reproductive system as the timing of ovulation can vary from person to person and cycle to cycle. However, it can make it more difficult to get pregnant because there is less time for the fertilized egg to implant in the uterus before the next menstrual cycle starts.

It is important to identify the underlying cause of late ovulation in order to address any potential fertility or health concerns.

What are some possible causes of late ovulation?

Late ovulation can occur for a variety of reasons, including stress, hormonal imbalances, certain medications, and medical conditions which are described below-Stress: High levels of stress can interfere with the body’s hormonal balance, including the hormones that control ovulation. This can lead to late ovulation or even the absence of ovulation.

  • Hormonal imbalances: Hormonal imbalances, such as those caused by thyroid disorders or Polycystic Ovary syndrome (PCOS), can lead to irregular menstrual cycles
  • Age: As a woman ages, the quality and quantity of her eggs decline, which can lead to later ovulation or even the absence of ovulation.
  • Medications: Certain medications, such as antidepressants or antipsychotics, can affect ovulation and cause it to occur later than usual.
  • Weight changes: Significant weight gain or loss can affect ovulation and cause it to occur later than usual.
  • Medical conditions: Medical conditions such as ovarian cysts, endometriosis, and uterine fibroids can interfere with the ovulation period.

It’s important to note that late ovulation can occur occasionally without any underlying medical condition or reason, and may not necessarily indicate a fertility problem. However, if you ovulate later than expected, your fertile window will be shorter, and you may have less time to conceive.

How does late ovulation affect your chances of getting pregnant?

Late ovulation can significantly affect fertility. Ovulation is the process by which the ovaries release a mature egg, which can then be fertilized by sperm. If ovulation occurs later than expected, it can reduce the chances of conception.

Late ovulation can affect fertility in several ways:

  • Shortened fertile window: When ovulation occurs later than expected, it can shorten the fertile window. This means that there is less time for sperm to fertilize the egg, reducing the chances of conception.
  • Irregular cycles: Late ovulation can lead to irregular menstrual cycles, which can make it difficult to predict when ovulation will occur. This can make it more challenging to time intercourse correctly to increase the chances of conception.
  • Polycystic Ovary Syndrome: Leading to hormonal imbalances, late ovulation can affect fertility and cause polycystic ovary syndrome (PCOS). If you are concerned about your fertility, it is always a good idea to speak with your healthcare provider to get more information and advice tailored to your specific situation.
  • Quality of eggs: As a woman ages, the quality of her eggs can decline, which can make it more difficult to conceive. Late ovulation can also lead to a lower number of eggs being released, which can further reduce the chances of conception

Ovulation plays a crucial role in pregnancy. It is the process by which a woman’s body releases a mature egg from the ovary, making it available for fertilization by sperm. If there is no ovulation, there is no egg available to be fertilized, and conception cannot occur. However, understanding your menstrual cycle, tracking ovulation, proper medication and maintaining a healthy lifestyle can help optimize your chances of conception and healthy pregnancy. 

Apart from above stated information, there is a list of frequently asked questions that you should be aware of.

FAQs

Can early ovulation affect your chances of getting pregnant?

Yes, early ovulation can affect your chances of getting pregnant, just as late ovulation can. Early ovulation occurs when the release of an egg from the ovary occurs earlier in the menstrual cycle than usual. This means that the fertile window may be shorter than usual, reducing the chances of fertilization and conception.

How can I fix late ovulation naturally?

There are several natural ways to regulate late ovulation, such as maintaining a healthy balanced diet, managing stress levels, maintaining a proper sleep schedule, taking proper medication and maintaining healthy body weight by exercising regularly but always consult your doctor before making any change in your diet and supplement.

Is it okay to ovulate late in the cycle?

Ovulating late in your menstrual cycle is not necessarily a cause for concern, as the timing of ovulation can vary from person to person and cycle to cycle. However, it can affect your chances of conceiving if you are trying to get pregnant.

Pregnancy Tests: How They Work & What to Expect

Gone are the days of detecting a pregnancy through cravings, fainting spells or bouts of nausea. While these markers can be physical effects of pregnancy but now, as soon as women miss their periods or suspect being pregnant— they can just take an at-home pregnancy test without any discomfort or get their doctor to prescribe blood or a urine test.

What is a pregnancy test?

By looking for a specific hormone in your urine or blood, a pregnancy test can determine if you are pregnant. Human chorionic gonadotropin is the name of the hormone (HCG). After a fertilized egg implants in the uterus, HCG is produced in the mother’s placenta. Normally, it is only produced during pregnancy.

About a week after you have missed a period, the HCG hormone can be detected in urine during a pregnancy test. The test can be carried out either at a doctor’s office or at home using a test kit. Since these tests are almost identical, many women decide to do a home pregnancy test before seeing a healthcare professional. Home pregnancy tests are 97-99 per cent reliable when done appropriately.

A blood test for pregnancy is performed at a doctor’s office. It can confirm or rule out pregnancy earlier than a urine test and detect lower concentrations of HCG. Even before you’ve missed a period, a blood test can identify pregnancy. Blood tests for pregnancy have a 99.9 per cent accuracy rate. The findings of a home pregnancy test are frequently confirmed by a blood test.

Other names: HCG test, human chorionic gonadotropin test

Signs that you should take a pregnancy test

  1. You have missed your period – One of the most obvious signs of a pregnancy is a missed or a very late period. It could be challenging to tell whether you’re late if you don’t constantly monitor your cycle. The average woman’s menstrual cycle lasts 28 days. If it has been more than a month since your last period, think about getting tested.
  1. You feel physically ill – Pregnancy can cause nausea, tiredness, stomach cramps and frequent urination. If you are repeatedly feeling most of these symptoms, it may be a cue for you to take a test.
  1. Your breasts hurt – In order to promote the baby’s growth, estrogen and progesterone, which are produced in increasing amounts throughout pregnancy, begin to alter your body in order to support the growing baby inside of you.
  1. Skipping Contraception Methods– Condoms, birth control pills, and other forms of contraception do not completely prevent conception. In other words, no matter how careful you are, there is always a small possibility of having an unplanned pregnancy.

False test results

Both false positive and false negative pregnancy tests are possible. False negatives happen considerably more frequently than false positives, though. Therefore, if your at-home pregnancy test shows a positive result, you are probably pregnant.

A false negative pregnancy test result is most frequently the consequence of either taking the test too soon or failing to follow the instructions on the label.

When should you take a pregnancy test?

You can take a pregnancy test as soon as you realize your period is significantly late while also feeling the other aforementioned symptoms of pregnancy. The earlier you take the test and find out, the easier it will be to focus on the next steps of the pregnancy. Furthermore, to be more sure, taking a blood test is also a viable option.

Take a pregnancy test as soon as you realize your period is significantly late

Once you get a positive pregnancy result, it is important to stay cautious of the next few steps. First things first, one must decide for themselves if they choose to keep the baby or not. If you choose the former, consult your local doctor, and begin the process of preparing your body for the pregnancy.

Testing early helps to ensure that you get proper care for yourself and, if applicable, prenatal care for your baby. In the event of a positive result, contact your doctor as soon as possible to discuss your options and potential next steps.

10 Things to do for a safe pregnancy and a healthy baby

Every woman and couple, for that matter, experiences a heartwarming moment when they receive their good news of pregnancy. From then onwards, it becomes crucial to take care of yourself in order to have a safe pregnancy and a healthy baby. Hence, it is always advised to stay connected with your gynaecologist to determine what will work best for your pregnancy. However, here in this blog, we will unwrap the things that needs to be done for a safe pregnancy and a healthy baby.

How to maintain a healthy lifestyle during pregnancy


A healthy lifestyle is important for you and your baby. Below are some tips that will help you to maintain a healthy lifestyle:

  1. Take prenatal vitamins: You should start taking prenatal vitamins as soon as you know you’re pregnant. They help in maintaining a healthy lifestyle and provides nourishment to your baby as well.
  2. Exercise regularly: Being active can reduce stress, it helps in improving blood circulation, and boosts your mood as well. It is suggested to aim for at least a minimum of 15 to 30 minutes of exercise every day but make sure you don’t overdo it.
  3. Eliminate Toxins: The first and most important thing you should do while pregnant is to stop using toxic substances like tobacco, alcohol, and even nail polish remover as they are bad for your baby.
  4. Focus on healthy eating: Limit your intake of processed and junk food because they are bad for you and your baby. However, grain, fruit, and vegetable should be among the main ingredients of your meals.
  5. Manage your stress: Due to hormonal changes, you may have a tendency to feel stressed and emotionally charged while pregnant. Making the above-discussed lifestyle modifications will help you reduce your stress.
Doctor explaining a pregnancy safety guidelines for healthy baby


Things you need to consult fromyour gynaecologist during your pregnancy

Throughout your pregnancy, there are numerous issues that you should discuss with your gynaecologist. Some of the most crucial are listed below:

  1. Health history: For your gynaecologist to fully understand any potential hazards of your pregnancy, your health history is crucial. Hence, it is suggested to let your gynaecologist know about your health history.
  2. Lifestyle: This aids your gynaecologist in comprehending your lifestyle and way of life. Diet, exercise, and alcohol use are just a few factors that can affect your pregnancy.
  3. Weight Management:During your pregnancy, you should try to gain a healthy amount of weight. Therefore, it’s crucial to check in with your gynaecologist to track your weight gain and make sure you’re on the right road.
  4. Stages of pregnancy: Understanding how your body responds to each stage of pregnancy will be useful. Knowing the emotions and sentiments that could change during pregnancy is also beneficial.

FAQs

How can I keep my baby safe in early pregnancy?

There are several things you can do to keep your baby safe in early pregnancy. First, it is important to avoid any activities that could put you at risk of falling or being injured as it will cause harm to you or your baby. Second, you should avoid alcohol, tobacco, and drugs as these substances can harm your baby’s development. Finally, it is important to eat a healthy diet and get plenty of rest. By following these tips, you can keep your baby safe during early pregnancy.

What are the most important things to do while pregnant?

Many things are important to do while pregnant, but some of the most important things include:

  1. Eating a healthy diet: Eating a healthy diet is important for both you and your baby. Make sure to eat plenty of fruits, vegetables, and whole grains. Avoid processed foods and sugary drinks.
  2. Getting regular exercise: Exercise is important for your overall health during your pregnancy. It can help in improving your mood, reduce stress, and increase energy levels.
  3. Getting enough sleep: Sleep is essential for you as well as your baby’s health. Sleeping in time helps you to gain energy for the next day.

How to taking care of yourself and your baby during pregnancy time?

Pregnancy is an exciting time for everyone, and it’s important to take care of yourself and your baby during this special time.

  • Focus on eating well
  • Take your vitamins
  • Exercise regularly
  • Get proper rest
  • Say no to alcohol
  • Limit your caffeine intake
  • Manage stress

Conclusion

There are many things that expectant mothers can do to ensure a safe pregnancy and a healthy baby. First and foremost, it is important to consult your gynaecologist regularly throughout the pregnancy to receive proper guidance. Additionally, pregnant women should eat a nutritious diet, get regular exercise, avoid harmful substances, and get adequate rest. By following these simple tips, expectant mothers can improve their chances of having a safe and healthy pregnancy.

5 Ways Your Second Pregnancy May Be Different From Your First

Pregnancy 1 vs Pregnancy 2:

Mother Preparing for second pregnancy after the first pregnancy

You need to brace yourself for a new set of pregnancy symptoms that you didn’t see the first time. There may be several first and second pregnancy differences.  Expecting mothers may have severe morning sickness during the first but have no such symptoms during the second.

Physical Symptoms.

The physical manifestations of pregnancy, such as the feelings of heaviness, fullness, and contractions, tend to appear roughly a month earlier in a second pregnancy than they did in the first. This is due to the uterus and ligaments stretching before, but it is also due to your heightened awareness of the sensations. While this may sound painful, other benefits include detecting your baby’s fetal movements roughly a month earlier.

Exhaustion Levels.

Many women report that their exhaustion levels increase with each subsequent pregnancy. Few studies have been conducted on the topic, and the results are contradictory: some find that women are substantially more exhausted the second time around, while others find the opposite.

The Degree of Discomfort.

Your abdominal and uterine muscles will be loosened because they stretch during your first pregnancy. In other words, they don’t have the same degree of ‘staying power’ and your bump will appear much earlier than the first time around. This can also result in pelvic discomfort, which will necessitate more frequent trips to the bathroom to empty your bladder.

Stretch Marks.

It’s also possible to have stretch marks during your second pregnancy or see them return because you may carry your baby lower than you did the first time. If you want to reduce the visibility of stretch marks and reveal restored, revitalized, and visibly smoother skin, use a cream or moisturizer daily This will reduce the likelihood of stretch marks appearing during pregnancy.

The Silver Lining 

Many women who have once given birth are more alert to and likely to notice the early indications of pregnancy a second time around. The good news is that common discomforts like nausea and breast pain may be less acute the second time around. Whether it is your first or second, every pregnancy is unique in its own way. PregaNews will bring you the good news each time and you can journey your way through nine months to add a new member to your family.

Exercises To Avoid When Trying To Get Pregnant

If you’re wondering if exercising while trying to conceive is safe, here’s some good news. When you’re trying to conceive, getting into a gym programme and staying active is a significant step in the right direction. After all, exercise is important for overall health and wellness and can aid in the preparation of your body for conception and pregnancy. Though exercising is great for the baby and the mother to be, but, some exercises are not good for the time and must be avoided so as to keep the process healthy and stress-free. 

Below are listed some exercises that you must avoid when trying to conceive. These exercises are known to make your body weaker and more tired if you are trying to conceive. 

Some of the exercises are:

 

Running Too Hard:

Running is known to help you in conception up to a certain limit but, if the limit is crossed, it has adverse impacts on the health if you are trying to conceive. Your hormonal level in the body is impacted and becomes very imbalanced when it comes to running more than a certain limit. 

(https://www.runnersworld.com/health-injuries/a20836206/what-runners-should-know-about-trying-to-conceive/#:~:text=For%20the%20majority%20of%20women,no%20need%20to%20cut%20back.)

Some of the side effects of running too hard are listed as follows:

 

Dead Butt Syndrome: If your buttocks are numb or hurting, and you are also experiencing discomfort in your knees, hips, lower back, and, back of your legs, you may have gluteus medius tendinopathy, often known as “dead butt syndrome,” which is inflammation of the tendons in your back.

Frequent urge to urinate: Have you ever gone for a run and then felt an overwhelming want to urinate? You’re not the only one who feels this way.” Those who participate in high-impact sports have the highest prevalence of urine incontinence “According to a study, activities such as running are beneficial.

The reason for this, according to experts, is that running weakens your pelvic muscles.

 You can take action if this sounds familiar. Kegel exercises, according to experts, work because they grow the muscles that hold your urethra and other organs in place over time.

Avoid intensive exercises:

If you are trying to conceive, avoid hardcore exercises. They can affect your hormone levels and impact your fertility. Some of the side effects of hardcore exercises can be –

  • Longer periods of rest are required.
  • Experiencing anxiety more often.
  • Injuries caused by overuse of equipment.
  • Sore muscles or heaviness in the limbs.
  • Difficulty in Sleeping.
  • Experiencing mood swings or irritability.
  • Suffering from depression.
  • Feeling exhausted more often than not.
  • Getting leaner and weaker. 

These side effects can affect your ability to conceive.

 

What exercise is best when trying to conceive?

You don’t need to stop exercising completely when you are trying to conceive. Barre, yoga and pilates can help you to build strength, balance, muscle tone and endurance which will benefit you during this time. Yoga helps you to relax which is important during the process of trying to get pregnant. Yoga needs to be done under guidance to get the best results and avoid injuries that could interrupt your process.

 

Does exercise prevent implantation?

Too much information is not available regarding the right exercises that can be done while undergoing fertility treatments. Doctors usually recommend minimal or no exercise during IVF. There are no confirmed reports on the impact of vigorous physical activity on implantation, clinical pregnancy or live birth rates. The worry is associated with ovarian torsion when the ovary twists around its stalk. Running, yoga inversions, high-impact exercise etc. can cause the ovaries to shift in the pelvis and this can disrupt the IVF treatment.

 

How much exercise should you aim for when trying to conceive? 

If you are trying to conceive or have just confirmed the news using the Prega News kit, you should aim for a moderate exercise routine of 30 minutes on most days of the week. You can even split it into 3 ten minute workout sessions. Any exercise that gets your heart pumping like aerobics, yoga, strength training or even gardening and housework is good for you and your future baby.

 

How much exercise is too much when I’m trying to conceive? 

Unless you are an athlete who is regularly training for competitions, most people do not come close to their daily exercise limit, whether you are trying to conceive or are already pregnant. Studies show that if you exercise intensely for more than 5 hours per week, conception may be delayed. 

Intense training with a low BMI can alter your menstrual cycle and even stop ovulation. It is better to check with your doctor.

 

What are the best pre-pregnancy workouts?

If you are actively trying to conceive and waiting to see the two bands on your Prega News kit, you should stick to safe workouts and not take unnecessary risks.

Some exercises that are considered safe during this period include –

Running and walking are good for the heart and you don’t need any special equipment apart from a good pair of walking shoes. In fact, you can walk right through your pregnancy. Experienced runners can even keep running but make sure not to risk injury by indulging in intense training.

Weight lifting builds muscle tone and bone strength which can help you stay in shape during pregnancy. Choose lighter weights with more repetitions or go for resistance exercises like squats, crunches and push-ups. Take a breather between workouts and have plenty of water. Pilates, Barre and yoga should be done under supervision to avoid injury.

Swimming is a low impact exercise that can help in building muscle tone and is great for the heart. Swimming makes pregnant moms feel weightless and can also act as a relief against nausea and swelling.

Indoor cycling is another safe, low-impact exercise that can be continued till the baby arrives. You should take water breaks and rest in between if you feel tired or breathless.

Exercising is great when you are trying to prepare your body for conception, but it is not at all beneficial if you are doing it wrong. Wrong methods and wrong exercises can only work to impact the body in an adverse manner. The body needs rest and rejuvenation frequently but when the exercises are wrong they lead to adverse impacts that do not allow you to be healthy or conceive.

Make sure you consult your doctor so that you don’t end up doing the wrong things and delay the conception. If you are looking to conceive and deliver a healthy baby, it will help you to do some homework about what exercises to do and what to avoid. Stay healthy and keep trying. Soon you will have Prega News delivering good tidings.

Pregnancy myths that women need to stop believing

Congratulations! Now that you have seen the two pink lines on the Prega News test kit, it’s time to celebrate the upcoming arrival of the new addition to your family. When the pregnancy test kit confirms your pregnancy, it is also the time to check-in with your doctor and get all the recommended tests and advice that you would need during this time. This is also a time of learning and unfortunately there are plenty of pregnancy myths out there that you are sure to come across whether through others or through some source. However, Prega News makes it easy for you to stay informed during this time by busting the most common pregnancy myths. So let’s take a look!

Common pregnancy myths

Doctor guide to pregnant women for common pregnancy myth that she should believe

Ranging from how to tell the baby’s gender to how much hair your baby will have – there are myths about everything surrounding pregnancy and childbirth. Here are the most common ones to stay aware about. Learning more about facts and less about myths can help you maintain a healthy pregnancy with peace of mind. So read on to know more about these myths and if there’s any truth to them!

        Start eating for two
Perhaps the most common myth out there is that the moment you are pregnant, you should start eating for two. This is not only not true but can also be harmful for you as excessive weight gain can impact both you and your baby’s health. In fact, it is normal to keep the same intake of calories or some more during the first trimester. Even in the later stages, it is not advised to eat for two but gradually increase the calorie intake, a number that is decided by taking into account your health and your pre-pregnancy weight. Eating right and
eating healthy during pregnancy is what is most important! And in today’s world, your doctor will likely recommend you to a dietician to better understand what and how much to eat during this time.

Pregnant Women having drink fruits, juices for her and a baby inside the womb

        Exercise pregnancy myths
You shouldn’t do any exercise during pregnancy – haven’t you heard that already? The most common misconception is that one shouldn’t do any physical exercise when pregnant. However, unless the doctor has specifically prescribed bed rest due to some bodily conditions, it is advisable to include some form of exercise or the other in your daily routine. From yoga and walking to swimming – there’s a plethora of exercises you can do to stay healthy. Just make sure to check-in with your doctor before you start anything new and your doctor will be able to guide you on physical activities depending on the needs, your previous habits and the stage of pregnancy.

        What you had before you knew you were pregnant can harm your baby
For the first weeks after conception, many women may not be aware of their pregnancy and may have had a glass of wine or some exotic food or even an over-the-counter drug. However, doctors say that the ill effects’ causing substances are under a limited list and many of these things may have no impact at all. However, to be on the safe side, inform your doctor of all your worries as soon as you find out you are pregnant, so your doctor can help you alleviate those worries.

        No sex during pregnancy
Having sex during pregnancy can hurt your baby – it’s time to debunk this myth. While some postures may be uncomfortable,
sex during pregnancy is absolutely okay as per doctors. You can ask your doctor for any precautions or safe positions but do not shy away from intimate time with your partner.

        You can miscarry if you lift heavy objects, take the stairs or do exercises
According to doctors, miscarriages can be caused by various hormonal and other factors and not by doing regular activities. As long as you stick to what’s comfortable to you and not engage in high-risk adventures like horse-racing and sky-diving etc., you should be fine. As your centre of gravity shifts during this time, you are prone to be imbalanced, so it’s better to be cautious during any activity.

Man tightly holding a pregnant women

        Big bellies have difficult deliveries
Another unfounded myth – your belly size doesn’t determine what type of birth you will have or how easy or difficult it will be. The additional weight gain can depend on many factors like your body weight, water retention etc. and a big belly doesn’t always signify a big baby.

        Avoid all seafood during pregnancy
Many women are asked to completely cut down on seafood during pregnancy. The risk of mercury and thus fish like king mackerel and swordfish should be avoided. It is also best to avoid raw fish during this time, unless your doctor gives you a go-ahead on the same. Consult your doctor for what to eat and what not to eat during this time, without paying heed to myths.

        Heartburn indicates that baby will have full head of hair
Doctors agree that heartburn only indicates that you ate something which caused indigestion and you should watch your diet to avoid it. Avoiding spicy, fried food and big meals, can significantly reduce heartburn during pregnancy and your baby can still have a normal amount of hair!

        Avoid all caffeine completely
According to gynaecologists, one or two servings of caffeine is absolutely safe during pregnancy unless you have some other conditions like heartburn, which may be worsened by hot drinks.

Key Takeaway 

As explained above, it’s best to verify all the information that you come across when you are pregnant before implementing them. People love sharing stories and may be more than eager to give you a fair share of their experiences or what they might have heard. However, this can be misinformation or simply cause anxiety so it’s better to make a list of things to ignore when you are pregnant, with myths topping the list. Always get verified information from your doctor or physician before you start or stop anything new.

FAQ

What kinds of things should a woman avoid during pregnancy?

While there are some dietary and physical restrictions like avoiding mercury-rich fish or not trying adventure sports, most things are considered okay for pregnant women. However, it is important to check-in with your doctor to get a complete list of your diet, activities and more when you are pregnant, as they would be the best person to guide. Moreover, harmful things like alcohol, tobacco or recreational drugs should be avoided completely, and not even inhaled second-hand.

Is pregnancy cravings a myth?

Cravings are caused by hormonal changes in your body which in turn can affect your taste and smell, thus increasing or decreasing the appetite for some foods. However, it is a myth to believe that all women will get weird cravings during pregnancy.

Do we get negative thoughts during pregnancy?

It is normal to have negative thoughts at any point in time – during pregnancy these negative thoughts can be caused by hormonal changes, or excessive worrying about the baby’s well-being, childbirth and the new role of the mother. However, it’s important to seek help and resolve these issues by talking to a specialist in order to enjoy a healthy pregnancy, both physically and mentally.

What are the common myths and facts about pregnancy?

Not getting exercise, eating for two and avoiding sex are some of the common myths about pregnancy. However, the fact is that one should eat healthy and exercise during pregnancy for the proper weight gain and not excessive weight gain. Your doctor is the best person to determine exactly how many extra calories you need during pregnancy and how active you should be during this time. Doctors also say that sex during pregnancy is absolutely okay when done with certain precautions like avoiding risky postures etc. 

How to prepare for pregnancy in the late 30s?

Every couple who’s trying to get pregnant, will keep an anxious eye on the Prega news test kit when they think they are pregnant. While for some the two pink lines on the Prega News test may show up early, for others it may take a little longer to succeed at trying to get pregnant. Many factors that affect fertility increase with age, and women in their early to late 30s may have a more challenging journey to pregnancy than their younger counterparts. However, the numbers vary and while there’s no specific thumb rule to determine one’s chances of getting pregnant, there are significant studies that have been done to study the fertility rates among women when they hit the milestone of 30. The good news is that, even in your 30s, there’s a significant chance of getting a positive Prega News test result, when you follow all the health advice and lead a healthy lifestyle. The risk in pregnancy after 30s has also been widely discussed which can make many women anxious, but as more and more women are choosing a later pregnancy than earlier times, it’s important to learn more about this, rather than believing myths and hearsay. Pregnancy after 30s can also be a joyful thing – so here’s more on what to expect when planning or being pregnant in your 30s!

 Chances of getting pregnant in your 30s

The woman’s most fertile period to conceive is considered to be the 20s but all is not lost when it comes to planning a pregnancy in the 30s. While age does decrease fertility, your chances of conceiving in your early 30s is only slightly lower than your 20s. However, the chances of getting pregnant in your late 30s or post 35 are significantly reduced, although not absolutely impossible. With proper diet and lifestyle and medical advice, it is still possible to have a healthy pregnancy and healthy baby in your 30s. In fact, many studies suggest that couples trying for a year in their early 30s have a 86% chance of getting pregnant. However, women in their mid-30s and later 30s can take a longer time to conceive. Doctors suggest seeking help if you have been trying unsuccessfully for over six months at a time.

Preparing for Pregnancy in Late 30s : Things to know

 Pros and Cons of conceiving in 30s

 Many women consider their 30s to be an ideal period for motherhood. There are many pros of having a child during this time. Financially you are more stable and emotionally you are deeply connected with your partner. Women in their 30s are still energetic and resilient and thus make active parents. It is also a more mature age and many women feel they have a better understanding of themselves and their relationship at this stage, all of which make for a better parenthood experience both for the parents and the children.

 On the flip side, getting pregnant in your late 30s is more difficult than at an earlier stage and can pose some physical as well as psychological problems. Some may even feel a drop in their energy levels and may find their peers with older kids, thus feeling socially awkward or feeling isolated. A later pregnancy also increases chances of complications by 20%, thus scaring many women.

Things must do while planning to get pregnant

 Like everything else in life, a couple’s pregnancy should also be carefully planned. After all, this is a journey of a lifetime and one must ensure that they take every step to make it an enjoyable, healthy and successful one. When you are planning to get pregnant, it’s best to ask your doctor for a complete health check-up for the same. Apart from monitoring regular health and fertility, this is also an opportunity to rule out any genetic illnesses etc. Your doctor will also help you lead a better lifestyle by eating right, exercising and quitting any ill habits. This is the time to be in the best shape for a healthy baby and pregnancy. It is also a time to be in your best mental health, so have open communication with your partner about everything and seek a professional’s help if you are too bogged down by pregnancy worries and have anxiety about the same.

 Chance of success

 At 35, most women have a 15 to 20 percent chance of getting pregnant in a given month. That could mean a 78 percent chance of conceiving within the year.

 Motherhood is a wonderful and life-changing experience that should be enjoyed with peace of mind and with a healthy body. Thus, it is one decision which should not be rushed into and should be taken when both you and your partner are on the same page and in good physical and emotional and mental health. Pregnancy planning is an important step and involves many short-term and long-term discussions like assessing fertility, physical health, emotional health, financial security and much more. Even though natural conception chances decrease in the late 30s and early 40s, the advancement of medical science has made it possible for women to experience motherhood even in later ages. Thus, this is one step which should be taken after careful consideration and consultation with both your partner and your doctor.

 FAQ

 How can I have a healthy pregnancy in late 30s?

 Apart from getting early checks about genetic disorders and other medical conditions, one must follow a very healthy lifestyle when pregnant in late 30s. As the chances of complications go up, one must stay in constant touch with their doctor and follow all the medical advice on food, exercise and other things.

 Is 37 too old to get pregnant?

 Although a woman’s chances of getting pregnant naturally after 35 is significantly reduced, it is not impossible to conceive at 37. When you are planning to get pregnant, it’s best to get in touch with your doctor and get all the routine checks done so they can tell you the best way forward.

Is being pregnant at 39 high risk?

While the chances of complications do go up in the late 30s, it is possible to have a healthy pregnancy at any stage. With regular check-ups, pre pregnancy planning and following your doctor’s advice at every step, you can ensure a healthy pregnancy and childbirth. Your doctor may suggest changes like bed rest, less strenuous work, more calming environment etc. to make sure that you have a healthy pregnancy.

How long does it take to conceive in your 30s?

While the numbers do indicate a drop in fertility rates in early and late 30s, the actual time taken to conceive will vary from one individual to another. Most couples find success within a year of trying and doctors suggest getting in touch with a specialist in the first six months, if you are unsuccessful. With the right lifestyle and other health check-ups, your doctor will be able to give you a more accurate timeline of when to expect getting pregnant. It is also dependent on an individual’s health so it’s best to see your gynaecologist for the complete check-up and the best way forward.

 

Pregnancy and PCOS

PCOS and pregnancy – this is perhaps one of the most discussed topics among women who are trying to get pregnant. While there is an increased awareness about the same, many women may not notice that they have it till they try to conceive. While PCOS can cause complications in conceiving, pregnancy and childbirth, it is now possible to treat the symptoms and conceive and deliver babies safely with the right steps and doctor’s suggestions. In order to fully understand the complications and treatment, let us understand the disease and why it happens.

What is PCOS?

Polycystic ovary syndrome or PCOS is a hormonal disbalance in women who are of reproductive age. In this condition, the ovaries of the woman may become enlarged and they may develop numerous harmless fluid filled sacs (follicles). These follicles are underdeveloped sacs which are meant for developing eggs – when you have PCOS, these follicles fail to release the matured eggs.

Common symptoms of PCOS

PCOS is very common in recent days and affects many women. While these symptoms can be treated, some women do not even face any of the symptoms, thus it may go undiagnosed. The symptoms of PCOS can get worse if one is overweight or obese. Here are some symptoms of PCOS that you can notice:

        Irregular periods or no periods at all

        Excessive pain during periods accompanied with heavy flow

        Excess male hormones or androgen that can cause hirsutism i.e. growth of hair on the face, back, chest or butt

        Oily skin and breakouts like acne

        Thinning of hair or hair loss resulting in male pattern baldness

        Excessive weight gain

        Difficulty in conceiving

        Pain in the pelvic area

        Anxiety and depression

How to manage PCOS

While PCOS cannot be fully cured, the symptoms can be treated to make them more manageable and even aid in getting pregnant. In order to understand how to manage PCOS, it’s important to understand the causes of the same.

PCOS is caused by excessive male hormone or androgen, which can also be triggered by excess insulin production, the hormone responsible for maintaining blood sugar levels. Many women with PCOS are insulin resistant, meaning that their body produces more of it, thus worsening the condition. PCOS can also be hereditary and aggravates with increased weight gain. Some ways to manage PCOS are as below:

        Eating a healthy and balanced diet

        Losing weight

        Cutting down on or avoiding smoking and alcohol

        Hormonal  medications (like birth control pills) that help regulate hormone levels

        Laparoscopic ovarian drilling – a simple surgical procedure that uses heat or laser to destroy the tissues that produce the male hormones like testosterones

Pregnancy complications in PCOS

While many women do successfully become pregnant, with some lifestyle changes, there are others who may struggle more. PCOS generally decreases the chances of conception as the increased levels of male hormones deter the maturation  and release of eggs. PCOS also poses other threats to pregnant women like gestational diabetes, miscarriage, premature birth and high blood pressure. Women with high blood pressure are also at the risk of developing other diseases like Type 2 diabetes, cardiovascular diseases, high cholesterol, sleep apnea and more. All these collectively can negatively impact you or your baby. With PCOS, women also may need to deliver via C-section.

However, not all hope is lost if you have PCOS and want to have a baby. With the advent of modern technology, it is now possible to safely conceive and carry your baby to term. The first important step in this regard is to do a full body checkup to understand the present condition. As many women do not have symptoms, it’s best to ask your doctor about PCOS if you’re having trouble conceiving or have family members who suffer from the same. It may be possible that you have PCOS without symptoms or may be experiencing other things that affect fertility. Depending on the condition, your doctor may suggest a few things to successfully conceive. These can include the following:

        Losing weight – weight loss (even 5-10%) has shown to drastically increase the chances of conceiving and also managing the symptoms of PCOS

        Monitoring hormone levels, noting down menstrual cycles and tracking ovulation cycle can also help assess the situation better and thus prepare accordingly for the same

        Medications – if the above two fail, your doctor can put you on some fertility medications to increase your chances at conceiving naturally

        If medications fail, you can always consult doctors at fertility clinics to explore options like IVF

Key takeaway

PCOS in women is nowadays more common than ever which has in turn led to more knowledge about the same. While this was relatively much less talked about in the previous generations, it is now a common term and one that women are mostly aware about. All this information and knowledge has also led to increased research and studies on the same. This has enabled women with PCOS to lead relatively normal lives, where they are able to conceive and deliver safely and also manage the symptoms of PCOS.

FAQ

What happens to PCOS during pregnancy?

PCOS is not a fully treatable disease and thus doesn’t fully go away. However, with some lifestyle changes and medications, one can manage the symptoms well. During pregnancy, it’s best to keep a close eye on your health due to health risks of PCOS and pregnancy. Follow the doctor’s advice and stay healthy to minimize the effects of PCOS on pregnancy.

How does PCOS affect early pregnancy?

PCOS causes many diseases in women like diabetes, high blood pressure and cholesterol etc. which in turn can affect the unborn child. Women with PCOS are also at a higher risk of miscarriage but with the proper knowledge, precautions and doctor’s guidance it is possible to have safe pregnancy and delivery even with PCOS.

Can PCOS cause birth defects?

While studies do not offer a conclusive result on whether PCOS causes birth defects, the other symptoms and side effects of PCOS can negatively impact your or your child’s health during childbirth. Thus it’s best to know more about PCOS and follow all the doctor’s suggestions on the same.

What is the success rate of pregnancy with PCOS?

While many women struggle to get pregnant with PCOS, most women are able to do so with some lifestyle changes like losing weight, avoiding smoking and alcohol and consulting doctors for other changes and medication.

What happens if PCOS is left untreated?

If left untreated, PCOS can worsen the other symptoms thus leading to poor health and increased health risks caused by high blood pressure and cholesterol (which in turn affect cardiovascular health), diabetes, sleep apnea etc. 

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