Pregnancy Archives

Fun Pregnancy Announcement Ideas

Posted on February 10, 2021April 29, 2024 by admin

It is in those moments as you are wondering when to take the pregnancy test calculator, that the excitement slowly makes its way to your lives. And thanks to modern home pregnancy test kit like Prega News, you can get your results in just 5 mins! However, check out these few things to keep in mind before taking the home pregnancy test. As soon as the Prega News result flashes positive, there are so many thoughts that race through your mind and you immediately start planning things ahead!

But before you can plan all those things out, there’s another important thing that awaits you – and that’s announcing the big news to your family and friends. While traditional phone calls can still be in place, there are many new and innovative ways of doing the same. And while some can be outrightly funny, some can even invoke happy tears. So which one would you choose?

Say it with accessories

A fun photoshoot with some accessories can help you deliver the message in a quirky way. Whether you’re sending over personalized mugs or using pins at home, there are many ways to convey the good news!

Pregnancy Announcement Ideas : bay Shoes

Baby Shoes

The cutest baby accessory – you can use it on its own or include it in a photoshoot with the parents-to-be – it will be a hit. It’s cute, adorable and evokes all kinds of melty emotions!

Baby Onesie

Another cute accessory that is sure to melt hearts – hang it up in the clotheslines or place it with your clothes or use it by itself – many innovative ways to use this one to announce your pregnancy.

Pregnancy Announcement Ideas : Photoshoot With ultra sound picture

Photoshoot with the ultrasound picture

Give your loved ones a sneak peek into the real picture – share your ultrasound pictures with them. Include in your photos or share them just by themselves – they are sure to evoke a few happy sniffs.

Say it with the furry babies

If you have pets, along with you they will also be welcoming home a new member and nothing cuter than a pregnancy announcement with a cute pet. From funny messages to stills with baby accessories – pets can make the most ordinary photos go from ‘Ok’ to ‘Awe’.

Now that you have all these ideas, you can also combine them or even do them all – because it’s indeed the most special moment! Apart from these, you can also use handmade cards (with USG prints), just a couple’s photoshoot with a message or even a baby onesie with the due date – the sky’s the limit when it comes to pregnancy announcement ideas.

Do remember to share your pregnancy announcement idea as well. And don’t forget to tag us in your announcement pictures!

Essentials to pack in your hospital bag for delivery day

Posted on February 5, 2021April 29, 2024 by admin

For every woman, seeing the results on a pregnancy test kit, is always a special moment – one that stays with her forever. It is from this moment on that she starts planning a life for the little one, who’s yet to come. The next nine months are spent preparing for the arrival of the baby. This includes setting up the room, stocking essentials, childproofing your home and much more.

This moment is made even more special with test kits like Prega News that gives you efficient results in just 5 minutes. You find out the good news as soon as you miss a period and you get plenty of time to prepare for the baby’s arrival. Technology has also made it so much easier for parents who are anticipating the birth. With the due date calculator you can now have an approximate D-Day date, which can help you plan accordingly.

For the D-day, there are certain things that you must keep ready beforehand, before you go into the hospital. Whether you’re having a normal delivery or a C-section, you will need certain things for the hospital. And as new parents-to-be, things can get too exciting and jittery so it’s best to take into account all the preparations you will need for the baby’s arrival. Thus, we have drawn up the perfect list of essentials that you should pack for the D-Day.

Hospital Bag Checklist for Mom during delivery

The mom-to-be will be under extreme pressure, pain and there will be too much happening around her. Thus, sit down with her a few weeks before the due date and make a list of all that she needs. While the list of essentials will be the same, there may be specific requests like a special sleepshirt or that favourite record that soothes her etc. Once you have taken care of special requests, here are the essentials you should pack in the labour or delivery bag:

Toiletries: While most hospitals provide the basic things like toothbrush, cleanser etc. it’s always wise to carry your own thus ensuring that all the items you need are included. These will include toothbrush, scrunchies, toothpaste, hair brush, bathroom slippers, lotions, maternity pads etc.
Clothes: Again, while the hospital may give you the basics, only you know the absolute comfortable clothes that are a must-have. Whether it’s a sleepshirt or PJ’s, choose the most comfortable clothes to pack for the hospital. Don’t forget to include clothes to go home in.
Maternity underwear & feeding bras: Every mother knows the importance of comfortable and stretchable underpants both pre and post delivery. You will also need feeding bras so you can feed your little one with ease as soon as he/she is born.
Electronics: If you need relaxing music or want to be in touch with your family over calls, don’t forget to pack in a music player/speaker and your phone and charger.
Snacks & beverages: Think ahead and pack what you would generally like to munch on or sip on while you are timing your contractions or waiting for the delivery.
Pillows: If needed, carry your own comfortable pillow if it helps you relax and stay calm.
Weather appropriate wear: Depending on the weather, you may want to carry sweaters, coats etc. that are both warm and comfortable. You can also pack in a blanket if that works for you.
Medications: If the mom-to-be is taking a certain medication, remember to pack in the same for the hospital bag.

Hospital Bag Checklist for the Baby

It is also important to pack in some essentials for the baby since you want to ensure the baby’s comfort and warmth. Here are some things to keep ready before the arrival of your little one:

Baby clothes: From warm weather clothes to going-home outfit – keep plenty of options for the baby as their clothes tend to be soiled frequently.
Diapers & wipes: While you may easily get some at the hospital pharmacy, it’s always safer to pack these in, so you are rest assured that you have just the things you need. Blankets & socks: Apart from clothes, pack in blankets, socks, hats etc. to make sure that the baby is comfortable at all times.
Baby carrier: Whether it’s a small baby carrier or a pram – there are many options to choose from and choose one that works for you and your baby.
Car seat: The baby’s safety is of utmost importance and while taking your baby home, it is imperative that you invest in a good car seat that ensures baby’s safety.

Hospital Bag Checklist for Dad

Yes, there’s this list too and it’s just as important – as the attention is focussed on the mother and child, it is important that someone takes care of the other essential things. Here are some things you can keep in mind while taking your essentials to the hospital:

Birth plan: If you have one, the hospital may ask for it on D-Day. Insurance & money: Whether you’re covered or not, there will still be expenses so it’s always good to carry some cash and keep the cards in your list of essentials. Do remember to pack in your papers for insurance of any kind.
Previous records: Previous check-up records, scans, medication prescriptions etc. should also be kept close as the doctors may want to come up to speed.
Camera: Whether you’re clicking yourself or have a photographer, remember to capture this special moment in the best possible way. Clothes: As a partner, you may also have to stay for a long time till your baby arrives – so it’s best to pack in a change of clothes.
Toiletries: Births can last from an hour to a day – so it’s a good idea to pack a small bag of your toiletries in case you need to spend a long time at the hospital.
Vehicel keys, home keys: Last but not the least, carry the usual essentials – keys, wallet, glasses etc.

Well, with these three comprehensive lists, packing essentials for your hospital bag should be a breeze! All the best!

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Body Changes During Pregnancy: First Trimester

Posted on February 1, 2021April 29, 2024 by admin

Whether you are planning your pregnancy or already expecting, it’s always exciting to look forward to the day when you will meet your little one. And for that, one must ensure a healthy pregnancy. This phase is also exciting as you see the changes everyday and feel your baby growing inside of you.

If you are still planning or trying, you can make use of the pregnancy test calculator when you notice any early signs of pregnancy. In fact, the Prega News test results are pretty accurate and you can get the good news in just 5 minutes. If you are new to this, a quick guide on how to use Prega News can help you out. Just make sure you make a note of things to keep in mind before taking the home pregnancy test.

Body Changes During Pregnancy: First Trimester

Now that you have confirmed the good news, here are some body changes you will notice in your first trimester of the pregnancy:

Morning sickness
Swollen or tender breasts
Frequent urination
Tiredness
Food cravings & repulsions
Heartburn & constipation
Visible veins
Skin changes
Mood swings

Morning Sickness

As the pregnancy advances, usually around the 6th week of pregnancy you will notice the nausea. And unlike the name, it can be inflicted at any time. While some women never have nausea, most women experience it to some extent. Nausea generally subsides by the second trimester, but if it gets too severe it’s best to consult your doctor for any medication that can soothe it. Also, avoid foods that cause nausea and eat small meals and other foods recommended during pregnancy frequently to aid digestion and avoid nausea.

Swollen or Tender Breasts

Soon after you conceive, you may notice a tenderness, some swelling or increased sensitivity in your breasts. This is caused by hormonal changes in the body and the increasing size to accommodate your baby’s feeding schedule. The discomfort generally subsides by the second trimester and you get used to the changes.

Frequent Urination

As your baby grows and your womb adjusts to the growth, your body produces more blood and the extra growth can also put some pressure on your bladder. This results in frequent urination and can cause some inconvenience. So it’s advisable to plan your travels etc. accordingly.

Tiredness

The sudden change in hormone levels can cause you to feel more tired than usual and you may feel the need to rest more frequently. This is also advisable in the first trimester – get as much rest as needed and take frequent breaks to avoid over-stressing and exhaustion.

Food Cravings & Repulsions

The most talked about change – you will experience cravings as well as aversions to different kinds of food. These may be extremely different from your regular choices but as long as it’s fresh and not harmful, you can indulge your taste buds. Also, ensure these don’t cause indigestion etc. Following simple guidelines on what to eat during pregnancy can also help you avoid these discomforts.

Heartburn & Constipation

Other not-so-pleasant changes – women can be frequently plagued by heartburn and constipation in the first trimester. While you can consult your doctor for the same, you can try home remedies that aid digestion. Avoid eating spicy or rich foods that can cause heartburn and include plenty of fiber in your diet to avoid getting constipated.

Visible Veins

As your body works non-stop and produces more blood, it also circulates more thus resulting in more-than-usual noticeable veins. These are more prominent in your breasts and legs. You may also notice smaller veins branching out, commonly known as spider veins.

Skin Changes

Often called the pregnancy glow, you will notice a healthier and more ‘glowing’ skin during your pregnancy. Along with hormonal changes, your body is also pumping a lot of extra blood thus resulting in the flush or ‘pregnancy glow’.

Mood Swings

As you undergo hormonal changes, along with your body, your mind also experiences these changes. As a result of this, you may experience elevated mood swings – both the bad and good. If you have any pre-existing conditions like depression, do remember to inform your doctor. Also, keeping a tab on the same and monitoring it can help avoid stress and unwanted distress.

As you undergo these changes, do remember to keep a close eye on your symptoms and developments and ensure that you do not miss any doctor’s appointments. Also, this is the time to not indulge in pregnancy myths but following proven facts. If you notice any distressing developments like bleeding etc. contact your doctor immediately.

Take care!

What to Eat During Pregnancy

Posted on December 28, 2020July 16, 2025 by admin

Whether you are experiencing ovulation symptoms, planning your pregnancy or already pregnant, eating right and eating healthy is always the best way forward. Having the right diet not only increases your chances of conception, but also ensures a healthy pregnancy after. Moreover, it also helps maintain your hormone levels and the ideal weight, which ensure your overall well-being and later on the well-being of your foetus. And if you eat right, exercise and have a fertility window, it won’t take long before you see those two pink lines on a pregnancy test kit. In fact, if you have been following all the tips, keeping a home pregnancy test kit will be really helpful and you can always find help on how to use a pregnancy test kit, which is very easy.

So if you’re looking for what to eat during pregnancy, this is just the thing for you. Healthy eating during pregnancy not only ensures the proper growth of your baby by providing the right nutrients, but can also help maintain hormone balance and help you tackle things like nausea. The right pregnancy diet should include a bit of everything and all food groups.

A general rule of thumb, would be that food for pregnant women need not be vastly different from what we eat every day, barring foods containing unhealthy fats, salt and sugar. In fact, experts recommend not changing a diet too much just because you’re pregnant. This means, one should not take up a completely different diet during pregnancy like becoming vegan or suddenly eating meat. Food you grew up eating is a good way to start focusing on how to eat right during pregnancy. If you grew up eating more millet and vegetables, you can customize your diet as per the same, so on and so forth.

Food for Pregnant Women

The proper diet for pregnant women includes nutrient-rich foods that help keep the mother and baby healthy. Now, let’s look at the individual groups of foods that constitute a healthy diet. Broadly speaking, one should aim to include the following in their pregnancy diet:

Vegetables & legumes
Grains, pulses & cereals
Dairy products
Fresh fruits
Protein rich foods
Staying hydrated

Vegetables & Legumes

Fresh leafy vegetables and legumes can be consumed in many forms and are really good for expectant mothers. Apart from being extremely delicious, these also provide vitamins and minerals which are essential for baby’s growth. These are also fiber-rich food and help prevent constipation, which is a common occurrence during pregnancy. From salads to curries – there’s a lot you can make with these staples.

Grains, Pulses & Cereals

These provide carbohydrates which keep you full and help prevent binging on junk. Try to consume them in whole-meal form rather than processed. Additionally, they are also good sources of iron, vitamins, zinc, magnesium and more, all of which add to baby’s development in the womb. These starchy foods also have plenty of fiber, which aids digestion, thus preventing heartburn etc.

Dairy Products

Unless you are lactose intolerant, you can include dairy products like yoghurt, milk and cheese in your diet. These are rich in calcium and other nutrients that are needed by your baby. However, make sure to read the nutrition value or ingredients on the label before buying the products. Also, avoid any new kinds of dairy products to prevent indigestion or allergies.v

Fresh Fruits

Fresh fruits are good for almost everybody and pregnant women are no exception. Rich source of fiber, vitamins and minerals, fruits can be consumed in salads or even as a snack.

Protein Rich Foods

Lean meat like poultry and fish are good sources of protein and extremely important for the pregnancy diet. Barring liver and mercury-rich fish, these can be consumed safely during pregnancy. You can also enjoy lightly grilled fish or chicken as a whole meal. For other sources of protein, you can use tofu, pulses, beans and nuts.v

Staying Hydrated

Last but not the least, staying hydrated is extremely important during pregnancy. From water to fruit juices – you can choose the choice of your drink to stay hydrated.

Key Takeaway

Eating healthy is made simple with these tips and is easy with a bit of mindful eating. Consult your doctor if you have any questions on your diet or if any foods affect you adversely. It’s best not to try new diets or food groups, unless specifically suggested by experts. This is to prevent allergies and adverse reactions. In fact, as you get closer to your delivery date, which can easily be calculated with a due date calculator, you can even consult your doctor on foods to eat that can help make the delivery easier.

Frequently Asked Questions

What is the best food to eat during pregnancy?
Vitamins and mineral rich groups like vegetables, fruits, carbohydrates etc. are good for pregnancy diet – these can include leafy vegetables, watermelons, rice, sweet potato, chicken or tofu etc. Any food which is rich in fiber, vitamins and other nutrients is considered good for a pregnancy diet. It is important to mix food groups to get every nutrient.
Which fruits should be avoided during pregnancy?
Papaya, pineapple and grapes are usually best avoided during pregnancy as they can cause various things like heating up the body, premature contractions etc.
Is rice good for pregnancy?
Yes, rice is safe and healthy for pregnancy when taken in moderation and often essential for getting the right nutrients.
Is it OK to eat pizza while pregnant?
Yes. If you are eating a pizza, choosing the right toppings can prove to be good for you. Also, choosing a whole wheat crust or a veggie crust can provide additional nutrients.
Can I eat spicy food while pregnant?
Yes. It is safe to consume spicy food during pregnancy but if you’re suffering from indigestion or heartburn, spicier food can aggravate the situation.

All You Need To Know About Normal Delivery

Posted on November 25, 2020August 29, 2025 by admin

If you’re planning to start a family, a Prega News pregnancy test kit should be kept handy. As you maneuver through the various stages of waiting and anticipation, a simple home test can give you the much awaited good news. And as soon as you see the two pink lines, you know the journey has started. After the initial celebrations and check-ups subside, the big question on most parents’ minds comes in – what about the delivery and which route are we taking?

When it comes to deliveries – you can either choose to have a C-section or a normal delivery. C-sections are often opted by doctors when there are chances of complications. If you have decided to go for the latter, here’s everything you need to know about it. In fact, according to the 2017-18 health survey by the National Statistical Office, 2 out of 3 women have normal deliveries in India.*

What is Normal Delivery?

Normal or vaginal delivery, means the birthing process which is all-natural and generally without the use of any medication or external instruments. This process involves the birth of the baby through the birth canal (vagina) with naturally induced labour. However, some vaginal births also involve painkillers or forceps for easier delivery, which is explained in details below. In this form of delivery, the primary factors are the mother’s comfortable position, the baby’s positioning and pushes by the mother.

Normal delivery or vaginal delivery is where the mother experiences labour as the cervix dilates. Uterine contractions are timed and observed and these help move the baby’s head towards the vaginal opening. These contractions can feel like severe menstrual cramps and the pain differs from woman to woman. If it’s too painful, you can also opt for an epidural which eases the pain. Generally, the vaginal deliveries can last between 12-14 hours or more. And it gets easier with subsequent births.

However, during vaginal deliveries, there are also chances of injury as the baby moves down the birth canal. This may cause stretching and tearing of the tissue around the vagina and may need stitches. A vaginal birth can also result in some pain in the perineum area – the area between the vagina and the anus. Postpartum side effects of natural birth may include vaginal bleeding, swelling, soreness, cramps etc.

Recovery after a natural birth is fairly early and the baby and mother can have skin-to-skin contact and breastfeeding sessions soon after birth. In most vaginal deliveries, the mother and baby are discharged in a day or two (24-48 hours), unless otherwise mentioned by the doctor.

Stages of Normal Delivery

Broadly, labour is divided into 3 stages and they are then further elaborated and divided for better understanding.

Stage 1: Cervix dilation
Stage 2: Baby birth through birth canal
Stage 3: Expulsion of placenta and membranes (afterbirths)

Stage 1

The first stage itself can last for over 36 hours and is generally spent at home. This stage involves changes etc. that can be observed up to a week before your actual delivery. What happens during this time is that the womb/uterus’ muscles contract so the cervix is shortened and dilated to enable the birth. This stage broadly involves 3 kinds of things that you will notice:

Contractions: While some women experience mild period-like pain, for others it can be more severe. They can be irregular and short-lived but women are advised to note the kind and frequency of contractions – when they are less than 5 minutes apart and last for over a minute, it’s said that the labour has been established. In other words, during this time, you should be at the place where you wish to have the delivery.
Discharge: Mucus or stringy/brownish blood may appear up to a week before your delivery and should be informed to the doctor. However, if you notice fresh blood, you should consult your doctor immediately.
Water Broke: This is an indicator that the sac of amniotic fluid surrounding your baby has broken. At this point, you should call your doctor and ask for next steps.

Stage 2

This is the stage where your cervix is fully dilated and the baby is slowly making its way to the birth canal (vagina) from the uterus. Since your body is trying to release something, it’s best to assist it in the process by pushing and staying calm. Avoid tensing up as this can further delay the process. This part of the labour can take anywhere between 30 minutes to 2 hours.

At this point, many women opt for an epidural to help alleviate the pain. Your doctor can guide you through the same in case the pain becomes unbearable for you. However, it has been observed that epidural can sometimes elongate the process.

The more you push, the easier it gets at this point. However, some women require further assistance and the doctor may choose to use forceps or vacuum extraction to make the process easier.

Stage 3

This final stage involves the delivery of the placenta. This can be done in two ways and which way to choose depends solely on your birth progress and experience. Sometimes, the placenta can be delivered by your efforts in 15 to 20 minutes after the baby’s birth. At other times, the process has to be induced and helped either with physical help from the doctor or with the use of medications.

Benefits of Normal Delivery

The recovery period after a natural birth is generally much shorter than that of C-sections. Usually, women can go home in a day or two after a vaginal birth, unless there are other complications.
In case of natural birth, the mother and baby initiate skin-to-skin contact almost immediately after birth and feeding is suggested within the first hour. This enables quicker bonding between the mother and the baby.
When it comes to your baby, vaginal birth leads to the release of fluids from the baby’s lungs, thus minimizing the risks of respiratory problems and diseases.
Babies are also exposed to bacteria in the birth canal, which improves their immunity.

FAQ

How is a normal delivery done?
It is also done in hospitals and birthing centres with the help of doctors and experts. It involves the dilation of the cervix and the pushes from the mother, to bring the baby into the birth canal, who is then born through the vagina.
Is normal delivery painful?
The pain in normal delivery differs from woman to woman and it gets easier after the first birth. Which week is best for delivery? Doctors generally advise 39 weeks for the full growth of the baby but if labour is induced earlier or if complications arise, the baby may arrive sooner.
Which type of delivery is best?
The type of delivery is decided by the doctors depending on your and the baby’s health, previous medical records etc.
What should I eat for normal delivery?
As long as you maintain a healthy diet and weight, normal delivery should be okay. Healthy diet includes green vegetables and fruits and lean protein. You must also ensure proper hydration throughout with water and other fluids.

Things to Ignore when you’re pregnant

Posted on February 20, 2019May 15, 2024 by admin

As you take the Prega News pregnancy test and a positive result appears; a surge of emotions take over. From happiness to anxiety, you feel emotions that you never knew you were capable of. Then comes the part where you have to share this happiness with others. Sharing the news is all smiles and balloons until comes the scary advises and questions. Trust me, when you’re pregnant everyone feels the need to ask you questions that leave you stressed. So, we have compiled a list of questions and advises you should ignore when pregnant.

1. So, when are you leaving your job?

This questions comes up even before the symptoms of pregnancy appear. Everybody just assumes that you’re going to leave your job and stay at home now. Don’t let people’s expectations get the best of you. Leaving or continuing should be your decision.

2. You should relax.

You will get it more often that you can imagine. You understand the importance of some rest better than others. But, relaxing is not that easy when you’re pregnant so, shut these advices and do it at your pace.

3. Be happy! You’re going to be a mother.

No, you need to embrace your emotions. A lot of women don’t feel happy throughout their pregnancy. Accepting the hormonal, physical and emotional changes take time. So, don’t let anyone make you feel bad about not being happy all the time.

4. Are you scared? *a scary pregnancy story follows*

You do not need to worry more than you already do. Scary pregnancy stories are inevitable. The best you can do is to turn a deaf ear and keep yourself away from all the negativity.

5. You should start eating for two.

Eat as much as you like. But, don’t be pressured to double your appetite. A growing baby only needs 350 additional calories. The key to a healthy pregnancy is staying fit.

6. Your social life will end when the baby arrives.

A baby is not the end of your social life. You can still have fun and enjoy your life the way you want. Do not listen to people who say so.

These were few things that you should turn a deaf ear to. When you are pregnant; you just need to take the whole journey as it flows. We wish you a happy and safe pregnancy!

Is It Normal To Get Your Period During Pregnancy?

Posted on February 4, 2019May 15, 2024 by admin

You take a pregnancy test and it’s positive! All the signs of pregnancy that you were doubtful about, now make complete sense.

But then, you spot blood. Is it your periods?

Is it normal to get periods when you’re pregnant?

Well, these questions are not as uncommon as you might think. A fair percentage of women experience vaginal bleeding or light spotting in their first trimester.

But, to answer the question; no, you cannot have your periods during pregnancy.

During early pregnancy, women experience spotting that is implantation bleeding. Implantation is the process where the fertilized egg gets implanted in the uterus. But, this happens a while before you take the pregnancy test.

So, what can be the reason of bleeding when you’ve already got a positive result in your pregnancy test?

The first thing to keep in mind here is the amount of blood. A lot of women experience spotting during their early pregnancy.

Spotting refers to a few drops of blood; that you would not need a pad for while bleeding refers to blood flow that is heavy enough to require wearing a pad. If you bleed during the first trimester, you should wear a panty liner or a pad so that you are able to get an idea of the amount of bleeding. The next step should obviously be to talk to your health-care professional.

Another reason for bleeding can be changes in the cervix. The production of hormones during pregnancy can cause changes to the cervix; making it softer and more prone to bleeding. Other major reasons for bleeding during pregnancy can be cervical infection, growths in the cervix or inflamed cervix.

Many women who experience bleeding during pregnancy go on to have normal births without complications. However, bleeding during pregnancy should be treated as a concern and should be brought to your doctor’s attention. Furthermore, you must also take a note of physician symptoms such as cramping, fever, contractions, or chills.

There is no alternative for a doctor’s advice. So, do not ignore anything no matter how insignificant it might seem. We wish you a healthy and safe pregnancy!

Things no one will tell you about pregnancy

Posted on November 27, 2018May 17, 2024 by admin

Things no one will tell you about pregnancy

While pregnancy is one of the most beautiful journeys, it can be overwhelming too. Nurturing a new life inside you is not an easy task, after all. You predict, plan and prepare yourself but your body changes during pregnancy in so many ways that you’re caught off guard.
So, we suggest you sit back and let us give you a heads up on what to expect when you’re expecting.

Sore breasts : This is one of the earliest physical changes during pregnancy that will secretly creep up. Your breasts will feel tender, larger, and even painful at times. Since there’s nothing you can do about it, you might as well take your fancy dresses out for a treat because it is only going to get harder for you to fit into your old clothes.
Bladder on loose : Apart from the monthly visits to your doctor, you should also get ready for unusually frequent trips to the bathroom. As the baby moves, you will feel occasional kicks to your bladder which will only make it worse! So, drink as much water as you can to stay hydrated. We hate to break it to you, but you might not always reach the ladies’ room on time.
Fluid retention : Your body changes during pregnancy from inside out, and a grown belly is just one part of it. Your body starts retaining more fluid, which leads to swollen fingers, ankles, and legs, meaning a heart-wrenching goodbye to your favourite pair of shoes.
Mood swings : During this time, you undergo a lot of physical as well as hormonal changes. And, it is because of the hormonal upsurge that women experience mood swings while they are pregnant. But don’t worry, the hormones adjusts back to normal after a point of time.
Morning sickness : As if being extremely emotional wasn’t enough, you can count on morning sickness to make it worse. For a lot of women, it is like having a three-month-long hangover that no lemonade can fix.
Flatulence : Like a lot of other bodily functions, you will lose control over it, but the good thing is, you will also get used to it.

So there you have our short list. But in spite all of it, your body will find some way or the other to surprise you. The best way to tackle this is to embrace these changes and the precious gift of motherhood.

5 Foods To Avoid During Your First Trimester

Posted on November 27, 2018May 23, 2024 by admin

Pregnancy is a beautiful phase of every woman’s life. There’s the happy feeling of a baby growing inside of you. A living being who will soon enter the world to shower you with loads of love and oodles of cuteness. Along with this, after you take the best pregnancy test, you also look forward to many other things.

The wonderful clothes you will wear, your glowing skin, your family doting over you but most of all the tasty food that you get to gorge on. We at Prega News know that this is an important phase but not every kind of food is advisable to eat at this point, thus we provide you with a few pointers to add to your pregnancy diet.

RAW VEGGIES

For those of you who prefer following a very rigorous pregnancy diet, we suggest you take a close look at what kind of healthy food you are eating. Stay away from raw veggies always. Boil them, sauté them but never eat them raw. Keep away from Tulsi or Basil leaves as these are extremely bad for your baby.

foods to avoid your during first trimester - Pineapples

PINEAPPLES | PAPAYAS

For all the fruit lovers out there, you’ll have to give up Pineapples and Papayas. However tasty they may be, they lead to uterine contractions which increase the chance of a miscarriage.

RAW EGGS/MEAT

Pregnancy care is all about being careful and knowing what not to eat is vital especially in the case of meat lovers. Raw eggs and raw meat are out of the question when it comes to your diet. Medium cooked meat or raw meat can lead to brain disorder in your child. The liver is another meat you should completely avoid.

foods to avoid your during first trimester - raw eggs

foods to avoid your during first trimester - Fish

FISH (CERTAIN VARIETIES)

Fish are known to have a high mercury count in them. Avoid fish like Swordfish and Mackerel. The high mercury content may hamper brain development in your child. Sushi is a BIG No. Of course, well-cooked fish is a welcome dish for your taste buds.

AND CHEESE

The final item you should avoid during your first trimester is certain kinds of cheese like soft cheese, blue cheese, brie, and feta. Raw milk or unpasteurized milk is harmful to your child to avoid it at all costs. Apart from this, milk products are advised for you to enhance calcium levels in your body.

Now, for pregnancy tips on what you should eat, visit here. For everything else about pregnancy and about pregnancy care, don’t forget to join us on our social channels on Facebook and Twitter.

foods to avoid your during first trimester - Cheese

Things to know before the baby arrives

Posted on November 26, 2018June 18, 2024 by admin

Checking your due date calendar and watching a little seed grow in your tummy is purely magical. With every heartbeat, you develop a bond, unfathomable to others. However, nine months later, when your bundle of joy is in your arms, it suddenly strikes you that you don’t know anything about this tiny human being.

That is an inconvenient position to be in. Fret not, we are here to ease you into the brand new world of motherhood. Your baby won’t look as you imagined: Yes, babies are always cute. But don’t expect your child to look exactly like the framed photos. During the initial days after birth, a baby undergoes a lot of change in their appearance.

The whole debate of baby bath: To bathe or not to bathe – deciding on a baby bath will be an everyday chore. So, we are here to make the decision easier for you. Babies don’t get very dirty in the initial days so you can clean the baby with a sponge until the umbilical cord falls off. After that, 2-3 baths per week are enough to keep your baby clean. Babies cry a lot: A quiet newborn is a myth. Your baby will cry a lot. It will cry when hungry when it wants to be held or needs to be changed. So prepare yourself, well ahead of time because your baby will start crying when you least expect it.

Expect a greenish-black surprise: Your baby will surprise you every day, especially with its first stool. In the initial days, babies pass a sticky greenish-black substance called meconium which contains materials like skin cells, mucus, amniotic fluid, bile, water, and lanugo. But don’t freak out and call your doctor, it’s normal.

A hungry baby is a healthy baby: Your baby has lived inside you for nine months and is used to having food quite frequently, so getting it used to a new food routine might take a while. A baby’s tiny stomach cannot hold as much food as its body needs, so feeding smaller portions at frequent intervals is the only way to go.

Tummy time is important: Most kids despise tummy time, but this exercise is essential for them and should not be skipped. Babies lie on their backs the entire day. So you need to make sure that they lie on their tummy for a few minutes to build their upper body strength.

That was our list of things you need to know about your newborn, and we hope it will save you the struggle later. We wish you fantastic motherhood!