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Ways To Boost Immunity During Pregnancy

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Pregnancy is a wonderful experience but you need to be careful to strengthen your immune system during this period. During pregnancy, it’s your foremost duty to take care of yourself and your unborn baby as well. Intake of proper food to increase immunity during pregnancy should be your topmost priority. Your immune system acts as a protective shield and defends your body from infections caused by bacteria, viruses, fungi, parasites, toxic substances and various illnesses.

Pregnant women are more vulnerable to disease and infection, so it’s very crucial to boost your immunity during pregnancy by consuming a proper diet.

Impact of a weak immune system during pregnancy.

How does your weak immune system impact your health?

1. If your immune system is weak, you are more prone to infection and diseases can thrive in your body.

2. If your immunity is low, then you are at high risk of feeling fatigued and tired.

3. Women have a high probability of falling sick because of a weaker immune system and lack of awareness in following a proper diet plan.

4. A strong immune system is directly related to a healthy fetus. If your immune system is suppressed, it will impact your baby’s development.

So it’s very important to enhance your immunity during pregnancy and preggers should take proper advice from doctors.

 

Tips to boost the immune system when pregnant

Here are the best tips to boost your immunity during pregnancy.

  1. Exercise: Exercise is the best and most healthy way to increase your immunity during pregnancy. Try yoga and workout classes or follow any prenatal yoga program. You should take advice from a doctor and follow a healthy diet plan.
  2. De-stress: Preventing stress and following stress-free meditation helps to maintain a healthy immune system. 
  3. Probiotics: Take probiotics properly. Probiotics are naturally found in many foods like yoghurt and kefir. But you can also take it as alternative medicine available in medical shops after consulting your doctor.  Probiotics help to boost immunity during pregnancy and protect your child from illness and infection and contribute to the healthy development of a fetus.
  4. Nutritious diet: Make sure you eat proper healthy food enriched with vitamins and zinc during pregnancy. It is very important to intake food that is rich in proteins and carbohydrates. This food helps to maintain health and enhance the immune system during pregnancy
  5. Sleep: Sleep also plays an important role during pregnancy. Make sure you get proper sleep during pregnancy. Irregular sleep patterns cause irritable mood and negative emotions. Your body needs adequate sleep and rest during pregnancy for the healthy development of your child.
  6. Environment: Your surrounding environment also impacts your moods and emotions. Make sure you live in a positive environment. You can also read books and listen to music to reduce stress which will boost your happy mood and overall immunity that contributes toward the healthy development of a fetus.
  7. Vitamin: Intake of vitamin C during pregnancy also boost your immune system. So, it’s very important to have vitamin tablets for the healthy development of a child.
  8. Zinc: Taking zinc during pregnancy helps to boost your immunity and helps in proper fetus development.
  9. Drinking water: Keeping yourself hydrated is also very important during pregnancy. Drinking lots of water helps to maintain and increase your immunity. Staying hydrated helps your body naturally eliminate toxins and bacteria that causes infections. It is very important to drink 8 glasses of water to maintain good health.
  10. Warmth: Keeping yourself warm is a very important factor in the healthy development of the fetus.

Please follow the above points and make sure you take pregnancy in your stride with a smile. This can be a crucial time for you, but you have the potential to go ahead and take care of yourself with love and affection. So, start boosting your immunity, which can contribute to the healthy development of your child.

FAQ

1. How can I boost my immune system while pregnant?

You can boost your immune system by exercising regularly and going for yoga and meditation programs. It’s very important to live in a positive environment in a happy mood. You should intake proper doses of Vitamin c and Zinc and drink 8 to 10 glasses of water. You can also take probiotics to enhance immunity for the proper development of the fetus.

2. Is your immune system weaker when pregnant?

Your immune system acts as a protective shield and defends your body from germs, illness, toxic substances, and infection caused by bacteria and viruses.

Pregnant women are more vulnerable to disease and infection due to weak immune systems. So it’s very crucial to increase your immunity during pregnancy by intaking a proper diet. Women are at a high risk to fall sick because of a weaker immune system. So it’s very important to enhance your immunity during pregnancy and preggers should take proper advice from doctors.

3. What can I eat to boost my immune system during pregnancy?

You should take proper doses of Vitamin C and Zinc and drink 8 to 10 glasses of water. You can also take probiotics to enhance immunity for the proper development of the fetus. Meat, eggs, nuts, and green vegetables help to boost immunity. You can also consume omega 3, almonds, and a protein-rich diet for a healthy fetus.

4. When does your immune system weaken in pregnancy?

Women’s immune get weak during the early pregnancy stage. So, it’s very important to intake a good diet and include yoga practices to boost your immune system for healthy fetus development. Common symptoms are morning sickness, backache, fatigue, cold and irritable mood. Women are at a high risk to fall ill because of a weaker immune system and lack of awareness in following a proper diet plan. A strong immune system is directly related to a healthy fetus. If your immune system is compromised, it will impact your baby’s development.

5. Can I take Vitamin C during pregnancy?

Yes, it’s good to intake vitamin C during pregnancy. You should eat fruits and vegetables enriched in Vitamin C, and you can also take prenatal vitamins that contain vitamin C. However, it’s a bad idea to consume a high amount of vitamin C when you’re pregnant. The maximum daily amount you should take is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.

Motherhood is a precious experience and it starts from the moment of conception. You should make your body environment as friendly and welcome as possible for the new visitor who is going to enter your life. Improving your immunity and taking good care of your health is your first step in this journey. From the moment the good news is confirmed via the Preganews pregnancy kit to the point you deliver your baby safely, you need to walk that extra mile to ensure that your baby is safe and so are you.

 

Pregnancy Fatigue

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Growing a baby in your womb obviously suppresses your body’s energy, leaving you tired and fatigued. It’s not a good decision to ignore the signals constantly sent by your body. It’s better to reach out to others if you’re struggling to sleep throughout your pregnancy. Seek help from your doctor or your partner.

You should avoid taking any pills or medicines as a sleeping aid to ease fatigue during pregnancy.

Pregnant women should sleep at least 8 hours in bed, to avoid fatigue in early pregnancy. If possible, try to sleep a little earlier. As your body hormones are changing, make sleep a topmost priority during child development.

Is it normal to feel fatigued?

Fatigue in early pregnancy is normal and you may feel exhausted during the first months of pregnancy. Fatigue during pregnancy, even extreme fatigue, is an early symptom of pregnancy that nearly all women undergo in the first trimester. It’s also very normal to feel pregnancy fatigue in the third trimester.

 Fatigue eventually gets better at the start of the second trimester, however, the fatigue symptoms often return back in the third trimester. The symptoms vary from pregnancy to pregnancy.

Cause of pregnancy fatigue

In the last 3 months of your pregnancy, you may feel exhausted. The extra stress of your belly on your body will make you feel extreme fatigue. As your belly may make you uncomfortable in bed and your baby pressurizes your bladder all night, you may strive hard to get a sound sleep. Sometimes pregnancy fatigue can be a sign of a medical illness, such as:

• Anemia

• Infection

• Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

• Fibromyalgia

• Gestational diabetes

• Underactive thyroid gland (hypothyroidism)

• Depression

If fatigue is one of the symptoms you’re experiencing, it’s better to seek a doctor’s help. You may feel better once you get treated for any condition that’s draining your body energy during pregnancy.

There are a number of other factors that may cause pregnancy fatigue, including:

  • Building the placenta- Your body is creating placenta throughout the first trimester. Placenta is an organ your body prepares especially for pregnancy that provides nutrients and oxygen to the baby to grow and thrive. It’s a tedious task that drains your body energy which causes fatigue during pregnancy.
  • Your hormones -Pregnancy fatigue is also due to the high production of the progesterone hormone, which your body release to support your pregnancy and enhances the production of milk glands required for breastfeeding later on. Hormone changes can also cause mood swings and emotional roller coasters during pregnancy which cause fatigue.
  • Increased blood supply- The demands of increased blood supply for fetus development and pumping extra blood to supply your baby with nutrients and oxygen can make you feel fatigued and exhausted.
  • Other physical changes -Your metabolism rate activity is running high in your body during pregnancy, as a result, your heartbeat rate is up and your blood sugar and blood pressure rate goes down, and your body is utilizing more nutrients and water, which make you feel fatigued. 

By the end of the first trimester, the Herculean task process of manufacturing the placenta is completed, which means in the second trimester, you will feel less fatigued due to renewed energy levels.

Causes of fatigue in the third trimester

       Third-trimester fatigue is due to the following factors:

• Your growing baby bump: Your belly is growing fast, and the extra weight can drag you down.

 • Pregnancy insomnia and other symptoms: Your baby bump along with other pregnancy symptoms including heartburn, backache, and restless leg syndrome may make your sleep during pregnancy more difficult.

 • The stress of having a baby is also one of the factors that cause fatigue.

• Multi-tasking: Responsibilities like a job and maintaining work-life balance can cause fatigue during pregnancy.

Remedies to avoid pregnancy fatigue

During pregnancy, your body needs adequate rest and sound sleep.

Follow these restful suggestions to avoid fatigue during pregnancy:

• Take naps: Most pregnant women can’t sleep throughout the night because of baby pressure on the bladder or other pregnancy discomforts that can make you wake up throughout the night. Start covering the sleep that you’re losing at night by taking a small nap or two during the day.

• Seek help: Seek help at home so that you don’t get so exhausted and you get sufficient time to get a daily nap or two. Get a family member to carry out daily house cleaning activities, or hire a housekeeper.

• Change your sleep posture: Shift your sleeping posture on your front or back to your left side. You’ll feel more comfortable to sleep and also it will give less pressure to the blood vessels that nourish your baby. Keep a pillow in between your legs or underneath you to support your sore back to get sound sleep.

• Exercise: Exercise is the best way to overcome pregnancy fatigue; exercising can actually help to beat fatigue during pregnancy. Going for a morning walk or swimming can also help you to get sleep more soundly.

• Relax: Practice deep breathing or meditation. Join any yoga or meditation program to overcome pregnancy fatigue. Take a warm bath, or ask your partner to give you a massage to help you to get proper sleep.

• Stay hydrated: Drink plenty of water during the day. Dehydration drains your energy.

• Eat regular meals and fruits to keep your blood sugar stable. Avoid food or drinks that are enriched in sugar and fats.

Try to continue your sleep routine once your baby is born. Use these same tips during the first few months of motherhood. Continue to seek help and proper rest that your body needs, to keep up with your growing baby.

FAQ

1.What is normal fatigue during pregnancy?

Fatigue in early pregnancy is normal and you will be exhausted during the first months of pregnancy.

You begin to feel fatigued in the very initial weeks of pregnancy. Some women will experience pregnancy fatigue as early as one week after conceiving.

2.Is it normal for pregnancy fatigue to come and go?

Fatigue eventually gets better at the start of the second trimester, however, the fatigue symptoms often return back in the third trimester. However.the symptoms vary from pregnancy to pregnancy and person to person.

3.How can I reduce fatigue during pregnancy?

During pregnancy, your body needs adequate rest and sound sleep. Follow these restful suggestions to avoid fatigue during pregnancy:

1.Relaxation exercise 2. Change your sleep posture 3. Eat plenty of fruits and vegetables  4.Drink plenty of water  5.Yoga and meditation  6. Seek help from your partner or doctor.

4.What can I drink for energy while pregnant?

Drink plenty of water during the day. Dehydration drains your energy. Eat regular meals and fruits to keep your blood sugar stable. Avoid food or drinks that are enriched in sugar and fats. You can also drink coconut water, lemon water, fruit juice, herbal tea, vegetable soup, and buttermilk during pregnancy.

5. When is pregnancy fatigue the worst?

In the last 3 months of your pregnancy, you may feel exhausted. The extra stress of your belly on your body will make you feel extreme fatigue. As your belly may make you uncomfortable in bed and your baby pressurizes your bladder all night, you may strive hard to get a sound sleep.

 

Motherhood is a beautiful experience but pregnancy comes with its own challenges from the day you confirm the good news with the Prega news kit. Staying calm and dealing with fatigue in the best way possible will help you have a safe pregnancy so that you can welcome your little one.

How does the pregnancy due date calculator work?

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When you see the two pink lines on the Prega News pregnancy test kit, you start thinking about the day you will hold your little one in your arms. For every expectant couple, that’s the day they embrace the new role in their lives and embark on the journey of parenthood. Luckily, Prega News offers you a due date calculator that can help you get a better idea of when to expect your newborn’s arrival. After the pregnancy test kit use, you can check on the calculator to get an estimate of your due date – this date is calculated by factoring in various things. And if you are wondering when to take the pregnancy test calculator, you can take it as soon as you find out that you are pregnant! Let’s take a deeper dive into it, to understand the pregnancy test date calculator.

Determining the Date of Conception

 Conception is the day when it is estimated that you become pregnant. However, this is always an estimated date as determining the exact date of conception is not possible as pinpointing the exact ovulation period can be a challenge. So the date of conception is calculated as eleven to twenty one days after the first day of your last period. Some may give an estimate of two weeks after the first day of your last period. This date is the time when your ovulation is likely to occur and when your chances of getting pregnant are at the highest. This is considered to be the most fertile window in a woman’s menstrual cycle, and as such is considered as the date of conception. Another way to determine this is tracking your ovulation symptoms or using ovulation test strips to keep a track of your ovulation period.

Pregnant woman is checking the conception date
Pregnant women determining the date of Conception

Determining the Estimated Due Date

 As pregnancies last around 40 weeks from the date of start of last periods or 38 weeks from the date of conception, the estimated due date is calculated by adding 280 days to the first day of your last menstrual period. Most doctors and physical practitioners will use this calculation to determine the estimated due date of your baby. However, this is still an estimate or an approximate date and not the exact date of your delivery. Your doctor will also use other methods like ultrasound scans, calculating when the baby’s heartbeat is heard for the first time, when movement is felt for the first time and more to give you a better estimate of the due date. As you progress along your pregnancy, your doctor will keep you updated on when to expect the baby’s arrival.

 How does it work?

 The pregnancy test calculator or due date calculator uses the date of your last menstrual cycle and your average cycle length to determine the approximate date of ovulation, and thus the estimated date of conception. To the date of conception, 38 weeks are added or 280 days are added to the first day of your last menstrual cycle to calculate the estimated due date of your baby.

 How accurate is it?

 Any due date calculator is always an estimated due date and not an exact date, as there can be many factors affecting the same. It is based on an estimatationof your ovulation period and thus your date of conception. However, the ovulation period can be amiss by a few days, thus offering an estimated due date. Moreover, as you advance in your pregnancy, many factors like the baby’s growth, your vitals like blood pressure, sugar etc. will help estimate the due date more clearly. Your doctor will also suggest tests and check the baby’s growth to come up with a due date.

 Key takeaway

 While the due date calculator can be used to get an approximate due date, only your doctor will be able to give you the closest possible date. Even with all the tests, ultrasound scans and health check-ups, the practitioners can give an approximate date  for the baby’s arrival. The due date is estimatedto give you an idea of the week or days to watch for symptoms like water breakage, discharge etc., in which case you should immediately contact the doctor. It is also a good idea to keep a hospital bag ready a few days before the due date, so you are always prepared to check-in for the birth of your baby, without any last minute hassles.

 FAQ

 How do you calculate pregnancy weeks from the due date?

You can subtract 38 weeks from your due date to calculate the approximate day you became pregnant

 Why do doctors add 2 weeks to pregnancy?

 As the exact date of ovulation cannot be determined exactly, the two weeks are added to make up for the time between the first day of your last period and the expected date of conception. The expected date of conception is calculated as per the ovulation period which occurs approximately two weeks after the first day of your last period.

Can you find out the exact day you got pregnant?

It is very difficult to determine the exact date when you got pregnant. If you have been using an ovulation tracker or an ovulation test strip, you can get the date which is the most approximate date of you getting pregnant as this is considered to be the most fertile window. However, even with all this information at hand, one can only calculate an approximate date of conception.

How accurate is the due date?

The due date is always an approximate date and your doctor will be able to give you a more accurate one, depending on your tests and ultrasound scans. Moreover, as you advance in your pregnancy, many factors can determine the due date of the baby’s arrival. You can use the due date to be better prepared for your baby’s arrival by having the hospital bag ready, setting up the nursery and shopping for your baby’s essentials well before the D-day.

Can my due date change in third trimester?

Yes, as with all things in nature, your due date too can change at any given point and even in your third trimester. Keep checking-in with your doctor and keep an eye out for any physical changes, pain or urge to pee more frequently, to understand when you should contact your doctor immediately, as these symptoms can tell you that your baby is ready to meet you! 

Few exercises that may help you deal with stress during pregnancy

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Pregnancy is a beautiful journey in the life of every woman as it leads up to the moment you hold in your hands your little one. While some have relatively easy pregnancies, others have pregnancies with physical difficulties like morning sickness and back ache. While your doctor will help you keep in check the unpleasant experiences, you can also make this journey more enjoyable by managing stress during pregnancy. Apart from the physical changes, your body also undergoes hormonal changes and all the pregnancy and birth thoughts and other changes can cause undue mental stress during this time. At Prega News, we believe this journey should be celebrated with ease and every moment should be enjoyed, so here are some tips on how to manage stress during pregnancy.

Issues which can cause anxiety and stress during pregnancy

 While there’s no universal thumb rule about what can cause stress or anxiety during pregnancy, there are some concerns that mostly affect almost all pregnant women during this time. Whether you face these or not, it’s good to be aware of the common causes of stress during this time, so you can recognize them in time and get the help needed to make it easier on you.  

●        Worrying about giving birth: A common question worrying many moms-to-be out there is the experience of giving birth and what it’s going to be like. Whether you opt for natural birth or C-section birth, anxiety around childbirth is normal. However, to alleviate your stress you can talk to your doctor or midwife, who can walk you through the process of giving birth. It’s something many around you have encountered including your mom and other relatives. So a heart-to-heart talk with them can also put you at ease.

●        Worrying about the baby’s health: Many women also worry about their baby’s health and whether it’s going to be a healthy baby. However, the good news is that your doctor will schedule regular check-ups and ultrasounds so you can check-in with your baby and see if everything is okay. Many treatable ailments can be detected right at the beginning so you give birth to a healthy baby. With the right precautions and care, you will have a healthy and happy pregnancy.

●        Getting back the pre-pregnancy body: Another cause of stress may be the additional weight gain and questions about how to lose the same post-delivery. It’s important to take one step at a time. During pregnancy, the focus should be on eating right and healthy for the healthy growth of your baby. Your body is undergoing a major change and pulling off one of nature’s miracles so it’s important to embrace this change with open arms. Post-birth, you can consult dieticians and sign up for special classes that can help you lose the baby weight with a healthy diet and right exercises.

●        Work stress in pregnancy: Today’s women are also plagued by questions about their career when they decide to embark on the journey of motherhood. They may be worried about transferring work when they go on leave or how to resume work post the maternity leave and how all of this can impact their career growth. Again, it’s important to focus on yourself and your baby at this time. Moreover, you can have an open conversation about your queries and worries with your employer so you can decide the way forward keeping both parties in mind.

●        Worrying about being a good mother: As you prepare to take on a new role in life, it’s normal to feel certain levels of anxiety about the same. You may be worrying about bonding with your baby or being a good mom – but there is wisdom in accepting that it will all settle in with time. It’s a learning experience for everyone involved and you too will learn to understand your baby and give them the  best.

 Emotional stress during pregnancy

 Pregnancy also brings in many hormonal changes which can cause stress, anxiety and mood swings in women. It’s good to be aware of these emotions so you can keep them in check. Financial planning, waiting for pregnancy check-up results – there’s an entire list of things which can cause emotional stress during this time, apart from the ones listed above. However, it’s important to remember that excess and prolonged stress or anxiety can negatively impact your baby’s well-being, so practice some techniques to keep the stress levels at a minimum. From home remedies like chamomile tea to talking to a therapist who can teach mental exercises to keep calm – you have a range of options when it comes to dealing with stress during pregnancy.  

Exercises for moms-to-be

It’s a good habit to stay physically active during pregnancy to stay healthy, both physically and mentally. Consult your doctor on when it’s safe to do exercises in your pregnancy and what kind of exercises you can do. Except in rare circumstances when the doctor advised bed rest, most pregnant women can continue to exercise during pregnancy. Prenatal yoga, light walking and swimming are some popular choices among women when choosing to exercise during pregnancy. If you were physically active pre-pregnancy with active gym hours or other exercises, you can consult your doctor on the same, who can suggest some advanced exercises for you. 

Pregnant woman is doing yoga to release stress

Relaxation techniques 

It’s important to know how to relax during pregnancy as excessive stress can impact your baby’s growth. If you have too much stress or anxiety, you can consider seeing a therapist who can teach you techniques to keep these emotions in check. Deep breathing, meditation, yoga and walking have been known to reduce stress. You can also try calming teas, body massages, a warm and even maintaining a diary to keep stress under control.

Key takeaway

Stress during pregnancy can be harmful to both you and your baby, so it’s important to learn more about the symptoms and how to treat them. Whatever may be the reason for your stress, there’s always a way to manage it effectively – through therapy, physical exercises, mental exercises and much more. So to ensure a healthy pregnancy and childbirth, it’s important to learn stress management.

 FAQ

How to deal with stress during pregnancy in the second trimester?

Whether it’s the first or second or third trimester, to deal with stress during pregnancy, you can try deep breathing and meditation. Other routines like a warm bath or a massage or indulging in some calming teas can also help. Talking about your stress with your partner or a friend is also important and can help calm you down. Don’t be afraid to seek professional help when the stress gets too much to handle.

How much stress is too much when pregnant?

It is advised to remain in a happy and calm state of mind during pregnancy for a healthy journey. However, a little stress is normal but if it gets too all-encompassing and you frequently find yourself worrying about things all through the day, it’s time to learn some anti-stress techniques like deep breathing, meditation and other mental exercises. If your stress is also causing anxiety, consider consulting a therapist for the same.

 How to manage work stress during pregnancy?

Talking to your employer openly about your concerns and workload can help you manage work stress. Make a list of your tasks and keep it in front of you so you know what to expect. Take frequent breaks during work and keep an open communication with co-workers. Do not be afraid to ask for help when needed and practice deep breathing while at the desk, to stay calm during work.

What are the natural ways to relax during pregnancy?

Meditation, deep breathing, getting proper sleep, doing light exercises and sipping on calming teas like chamomile, can help you relax during pregnancy. You can also try a prenatal massage or a warm bath to stay calm and relaxed during pregnancy. 

Trying to conceive? Here are 10 things you should avoid.

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If you are trying to conceive and are bringing home the Prega News Kit, this is a must read for you. Whether you are just starting to plan a child or already trying, a pregnancy test is the easiest way to find out if you have succeeded. However, seeing the Prega News test result as negative can be a disappointing feeling. This may be due to many factors. Maybe you just started trying or you have underlying health conditions or maybe you even missed your ovulation window – whatever be the reason, there are some things that you should always avoid when trying to conceive. These things are very important and can not only affect your chances of conception but also your fertility. That’s why, Prega News – India’s No. 1 Pregnancy detection kit* has put together this quick checklist for people who are trying to conceive. So let’s have a look at some of the things to follow and avoid while trying to have a baby.

Food Habits 

While you may think that you’re overall maintaining  good food habit, there may be some hidden factors that can affect your fertility. What you put in your body is extremely important at every stage and more so, when you are trying to conceive. While some foods can affect fertility, others can be harmful for your unborn child.

●       Junk food: Avoiding junk food is always recommended. While an occasional indulgence is considered okay, studies shows that women who regularly consume junk food, have a difficult time while conceiving. It is not only bad for the body but can also significantly delay the pregnancy.

●       Mercury rich food: While seafood and fish are generally considered good sources of protein and zinc, certain fish like swordfish, salmon, shark etc. are best avoided if you are trying to conceive. These have a high content of mercury and while it doesn’t affect adults, it can stay in your bloodstream and affect fertility and even hamper the brain and nervous system development in the foetus.

●       Excess refined sugar: Added sugar such as found in artificial juices and soda, have a harmful effect on both female and male fertility. It causes an insulin spike, which in turn hampers the ovaries and essential hormones.

Lifestyle Habits

Lifestyle has a significant impact on fertility and pregnancy. From small to big changes – there are some lifestyle habits that should be avoided when trying to start a family.

●       Smoking, alcohol, caffeine and recreational drugs: The illeffects of smoking, alcohol and recreational drugs are well-known and are well-avoided by everyone, more so if you’re trying to get pregnant. Enjoying an occasional beverage or savouring that morning cup of coffee is considered to be alright, but is best avoided or limited when you’re planning to conceive. The effects of all these are harmful for the baby and also for your fertility.

●       Stress: Stress has shown to be an increasingly important factor in infertility – our lifestyle causes stress and this can hamper both male and female fertility.

●       Heavy or no exercise: Anything in excess is bad and this is true even for exercise – leading a dormant lifestyle or working out too much can both affect your ability to conceive.

●       Sudden weight gain or loss: Ideally, you should already be at a good place when planning a family, so avoid shedding too much weight or putting on too much when trying to get pregnant. Both of these, when occurring suddenly in a body, can impact  fertility.

●       Inadequate sleep: A very crucial factor – a good night’s rest is absolutely essential for your body to heal, recover and rejuvenate. This allows enough time for your hormones and reproductive health to be prepared for the next stage.

●       Sperm harming lubricants: Some lubricants can harm the sperms, disrupt the pH balance and ultimately affect your chances of conception. Use natural lubricants or natural ingredient based lubricants instead.

●       Skipping vaccines: It is understandable that you may have concerns around trying to take  a COVID vaccine or any other vaccine – however, it is best to leave that decision up to your doctor who can decide the best vaccines for you.

Tips to Boost Fertility

Before looking up, ‘trying to conceive tips’, it is important to understand all the factors that affect fertility as explained above. Apart from avoiding the above things, there are certain things that can help boost your fertility:

●       Eat healthy – including  fruits and vegetables, good natural sources of protein and cut back on trans-fat and refined or processed food.

●       Exercise regularly – whether it’s a walk or a lap in the pool – include some physical activity in your routine to stay active and maintain a healthy weight.

●       Monitor your ovulation and menstrual cycle to look for the best fertile window.

●       Get regular check-ups and prenatal tests to stay healthy.

●       Consult your doctor for supplements and prenatal vitamins.

●       Stay hydrated – a much less discussed topic but very important – have enough fluids to stay hydrated throughout the day.

●       Practice meditation and take your time to relax to fight stress and boost your fertility.

●       Choose organic vegetables to reduce the toxins in your body and get the most nutrients naturally.

●       Having sex regularly also increases your chances of conception – so make sure to keep things interesting and genuinely enjoy the act rather than putting pressure on it.

●       Be kind towards yourself and your partner – in the process of trying and especially if you are trying to conceive after miscarriage – it’s important to love and appreciate each other to keep things harmonious and keep stress at bay.

 

FAQ

Can I still smoke while trying to conceive?

Smoking can not only affect your fertility but also impact the growth and development of your unborn child. It is best to quit smoking as soon as you can or at least a few months before trying to conceive.

Will caffeine be harmful for pregnancy in the near future?

While moderate amounts of caffeine are considered to be okay during and before pregnancy, it’s best to consult your doctor to assess your health and understand how much caffeine is safe for you.

UTI during pregnancy

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UTI or urinary tract infection can be a painful and uncomfortable infection that can even hamper your daily routine. During pregnancy, women are prone to such infections, due to various reasons. However, with the right information and watching out for symptoms can help detect this early and prevent the spread of the infection. Let’s find out more about UTI and what causes it to ensure a safer and healthier pregnancy.

What is UTI?

A urinary tract infection or UTI is an infection that affects any part of your urinary system like kidneys, ureters, urethra and bladder. However, the most commonly affected parts are the lower urinary organs like bladder and urethra.

What are the UTI symptoms?

UTI can cause much discomfort and pain. However, if you are aware of the symptoms, you can diagnose it at the very start, before the infection spreads to other parts like the kidneys, which can make it much worse. Here are the symptoms of UTI to watch out for:

●        Frequent urge to pee

●        Burning sensation while peeing

●        Passing small amounts of urine, frequently

●        Urine that smells unpleasant

●        Unnatural colour of urine – red or pink indicating blood in urine

●        Pain or pressure in the lower back or abdomen (usually in women)

●        Fever or chills – this indicates a more severe infection

Why is it common during pregnancy?

There are multiple reasons why UTI can occur more frequently in pregnant women. Apart from your body growing and adjusting and decreased immunity levels, the following conditions may cause UTI in pregnant women:

●        Pregnancy hormones cause changes in the urinary tract thus making women more susceptible to urinary tract infections

●        Hormone changes also cause a condition called vesicoureteral reflux which causes urine to flow back to kidney from the bladder, thus causing UTI

●        A pregnant woman’s urine also has more hormones, protein and sugar in it, thus making the woman more prone to UTI

●        As the growing uterus in pregnant women puts more pressure on the bladder, they become unable to pass all the urine – this leftover urine can cause UTI

What causes urine infection?

Apart from the factors mentioned above there are some anatomical and other causes that make women more prone to UTI. Primarily, they are caused by bacteria, but there can be other causes too, as follows:

●        E.coli bacteria, which is present in poop, can move from your rectum to your vagina, causing UTI

●        Sexual activities during pregnancy or otherwise involving partner’s fingers or devices that may be unclean can cause UTI

●        Many women have a bacteria called Group B streptococcus in their vagina and colon, which can result in UTI

●        Women have shorter urethras than men thus making it easier for the E.coli bacteria to move from the anus to your vagina, and gradually even up to the kidneys

●        Some types of birth control like diaphragms and spermicidal agents increase the chances of getting an UTI

●        Post menopause, the decline in estrogen causes changes in the urinary tract, thus increasing the risks of UTI

●        A compromised immunity system especially caused by other lifestyle diseases can make you more prone to UTI

●        Blockage in the urinary tract caused by kidney stones can make people more prone to UTI

●        Abnormal urinary tract systems at birth can cause more UTI as in these conditions, the urine is not fully flushed out and may go back up the urethra

●        Any urinary exam with or without machines can expose you to bacteria that causes UTI

How to treat UTI?

When you suspect you have UTI, you should consult your doctor immediately. There are some home remedies as well as prevention methods that can help you tackle the same:

●        Antibiotics and painkillers prescribed by the doctor to curb pain and rid your body of the infection

●        Heating pad to soothe the pain

●        Drink plenty of fluids especially water to dilute the urine and pass urine more frequently

●        Drinking cranberry juice has also proved to be helpful in some cases

●        Peeing right after having sex can also reduce chances of UTI

●        Limiting the use of feminine products like sprays etc. can also help prevent UTI

●        Wiping from front to back or washing after you poop, can prevent the E.coli bacteria from moving towards the vagina, thus reducing chances of getting UTI

●        Choose clothing like breathable fabrics that do not trap moisture when choosing underwear or pants

●        Switching from diaphragm to other safer forms of birth control can also help

●        Keep the genital area clean and dry to prevent infections

●        Consult your doctor and follow all the precautions during pregnancy to keep away infections and other complications

When to visit a doctor?

If you notice any of the symptoms mentioned above, especially during pregnancy, you should immediately consult your doctor. During this time, your body is undergoing many changes and your overall immunity is compromised. Moreover, during pregnancy, it is not advisable to go for over the counter medication. Thus consulting your doctor is the best bet. If you notice any pain or burning sensation while peeing or have a fever, it’s best to get a urine test done at the doctor’s office. Depending on the severity of the infection, your doctor may prescribe antibiotics or additional tests to treat you.

Key takeaway

UTI or urinary tract infection can be painful and uncomfortable, more so when you’re pregnant. However, it is possible to prevent infections with the tips mentioned above. Ensure that you stay hydrated and keep the genital area clean and dry, to minimize the chances of UTI. It is also easily treatable with antibiotics and other medication. Thus make sure that you consult your doctor when you notice any of the symptoms of UTI.

FAQ

Can a UTI while pregnant hurt the baby?

A UTI by itself only affects the bladder and urethra, which will not hurt your baby. However, if left untreated it can affect your kidney which can lead to complications during pregnancy and childbirth.

How do I get rid of a urinary tract infection while pregnant?

When you have a urinary tract infection while pregnant, it’s best to consult your doctor. Along with a urine test, your doctor may prescribe antibiotics and painkillers that can help treat UTI.

What does a UTI feel like when pregnant?

UTI during pregnancy and otherwise will have all the usual symptoms of the infection. Frequent urge to pee, burning sensation while peeing, fever etc. are the usual symptoms of UTI.

Can a UTI cause miscarriage?

UTI by itself will not cause a miscarriage but it’s essential that you treat it immediately to prevent more complications that can cause miscarriage.

How long can a UTI go untreated?

While some UTIs can go away on their own in a week or so, it’s best to consult your doctor if you suspect you have UTI. As you’re pregnant, this will help curb the spread of the infection, thus ensuring a safer pregnancy for both you and your baby. 

Things to consider for a pre-baby vacation

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When you miss your period, you know it’s time to take the Prega News pregnancy test to check for the good news. Ensure that you read the instructions on the Prega News kit before taking the Prega News pregnancy test, to get accurate results. When you spot the two pink lines on the Prega News pregnancy test, you know that you’re starting a new chapter. As soon as you enter the second trimester, and all the morning sickness is gone, it’s time to plan something exciting.

With your baby arriving soon, you may want to take a babymoon vacation with your partner to relax. Babymoon vacation is increasingly becoming a popular notion among expecting couples as it gives them some much needed break. It’s also a nice way to reconnect with your partner. So what are some things to consider while taking a pre-baby vacation? Well, the Prega News kit is not just for your result, we also take pride in holding your hand as we guide you on this journey.

Tips to Travel in Pregnancy

There are certain things one has to keep in mind before hopping onto the plane, train or car and taking that babymoon vacation. Your body is undergoing many changes during pregnancy to grow and nourish your baby. Thus, it’s important to check up on some things and keep certain things in mind while planning a vacation.

●  Doctor consultation: It’s always best to run the idea by your doctor to check if it’s okay to travel during this period. Airlines often have restrictions on how far along you can be till you’re allowed to fly. Depending on your choice of place, mode of transport and trimester, your doctor will be able to provide the best recommendations and tips for travel.

●  Comfort factor: When you’re pregnant, being comfortable at all times is an absolute must, so do take into account the facilities of the place you will be visiting.

●  Insurance and health plans: Before you set out, it’s best to keep your health records and insurance up to date. Carry these along with you, to be on the safer side.

●  Hospitals: Check for hospital and maternity care in the area where you will be visiting or staying, to ensure that you will have help at hand if needed. Many hotels also offer doctor-on-call so remember to check it out.

●  Weather: The weather can also be a deciding factor as too much sun, too much rains etc. can be not-so-comfortable for pregnant women. It also poses more threats like sunburn, insects, slippery grounds etc.  

Packing Tips 

Packing the right things is a crucial step when planning a vacation during pregnancy. Not only do you have to ensure the comfort levels at all times but also make sure that you have everything you need, even during emergencies.

●  Travel documents: First and foremost, it’s important to pack in all the documents you would need during the trip. This would include identity cards, tickets, payment documents, reservation copies, health records/documents, insurance and prescriptions. Simply plan ahead and prepare for any unforeseen circumstances as well while packing your documents.

● Medication: Along with your prescribed medications, it is always good to carry some over-the-counter first-aid medicines that may be required on the trip. This could include treatment for indigestion, stomach flu, mild fevers, headaches etc. Always consult your doctor before buying these and remember to carry a prescription for the same.

●  Healthy snacks and water: As a pregnant woman, you can have cravings or get hungry at odd times. Depending on room service at odd hours may not be the best bet, thus it’s a good idea to pack in some travel-friendly and healthy snacks. Staying hydrated during pregnancy is also important so remember to pack your own bottle and fill it up from a water source that is clean and safe.

●  Comfortable clothing: It’s a good idea to pack comfortable clothes and shoes in your travel bag. As a pregnant woman, you would want weather appropriate clothes that do not raise or lower your body temperature. Depending on the weather and activities, you might also want to pack in some swimwear, warm jackets or lounge clothes. Always remember to pack extra intimate wear that you find comfortable.

●  Sleeping aid: Flight and car seats can get uncomfortable as you near the advanced stages of pregnancy. So it’s a good idea to take travel pillows and cushions. Also take your sleeping pillow or white noise machine – anything that helps you sleep better during pregnancy.

How to Choose the Pre-baby Vacation Destination 

Most locations can be a pre-baby vacation destination if you plan out the trip well and include things that would be relaxing. However, to choose the best place, you can keep the following things in mind:

●  Mode of transport: It’s important that the journey is not too strenuous for you so take into account how you will be reaching your pre-baby vacation destination. And always consult a doctor about your travel plans.

●  Medical facilities: When travelling during pregnancy, always make sure that your destination has good hospitals and doctors.

●  Weather: There’s nothing worse than a vacation ruined by humidity, rains or other adverse conditions. Remember to check the weather before booking your babymoon vacation.

●  Relaxing destination: Choose a place that allows for ample rest, relaxation and rejuvenation. It’s good to choose a place that offers a flexible and not hectic itinerary.

Activities to Avoid

As long as you follow some precautions during pregnancy any destination should be a good one for your vacation. However, it’s best to avoid activities that involve sudden and jerky movements, sudden change in directions, and risk of falling or tripping on your bump or back. Some things include saunas, too much sunbathing, horse riding, strenuous hiking, amusement park rides, skiing etc.

FAQ:

 What things to consider while flying in pregnancy?

Always consult your doctor before flying and check with the airlines if they have a limit on the stage of pregnancy which still allows flying. Choose an aisle seat so you can easily access the washrooms, carry water and some snacks, rotate your ankles while sitting and take a walk when it’s safe to do so. Also carry a travel pillow to be more comfortable and consult your doctor for any additional tips or emergency medications.

Should I consult a doctor before travelling during pregnancy? 

Yes, always consult a doctor before travelling and run your plans by them before taking the trip. Not only will they tell you about all the precautions to take but also prescribe the medications you may need. You will also need a write-up from your doctor which states all your medical records and they may be able to help you out with a local doctor. 

How to keep yourself occupied during pregnancy

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When you notice the first signs of pregnancy or miss a period, it’s time to take the pregnancy test. As you reach out for the Prega News kit, you are already hoping for a smile when you see the good news with Prega News result. Ensure that you follow all the instructions on Prega News – India’s no. 1 pregnancy detection kit to get the most accurate Prega News result. And when you see the two pink lines on the Prega News result after successfully taking the pregnancy test, you know it’s a time for celebration.

Pregnancy is a beautiful time in a woman’s life – a stage where you nourish and grow your baby in your womb and watch as the wonders of nature take place. It is a phase to be enjoyed and celebrated. However, when you’re done with all the doctor visits and other essentials, how do you wait till the time you meet your little one? Well, the Prega News kit isn’t just for your pregnancy test – we also understand this beautiful phase and here are some things that you may find useful to keep yourself occupied during this period.

Indoor Activities for Pregnant Women

Depending on the weather, mood and other variables, there are times when you would want some fun and relaxing things to do indoors. You can check these out:

●  Indulge in some me-time: Before you know it, your days and nights will be filled with baby-duties and cuddle times, so enjoy the me-time during your pregnancy. You could try self-care routines like a nice bath, meditation, a hair care routine, enjoying a cup of your favourite tea or just taking a nap – the possibilities are endless.

●  Organize and make space for baby: You know all the unused things that you stacked away for later use but never used? Yes, it’s time to de-clutter, organize and make space for the little one in your home. You can go one step further and even baby-proof your house to keep it safe when the little one starts crawling or walking.

●  Binge-watch favourite shows: It’s time to go back to that big list of things-to-watch and actually watch them – why not take this time to catch up on your favourite shows or watch the movies you have always wanted to?

●  Experiment in the kitchen: You can learn to make all the things you’re craving for and try out those saved recipes on your list – cooking is fun, relaxing and you get to eat delicious food!

Outdoor Activities for Pregnant Women

When the sun’s out or you’re feeling up for it, there are many outdoor activities that you can try out during pregnancy. Take a look!

●  Gardening: Another de-stressing activity that you can enjoy! Some light gardening like an herb garden or simply summer flowers can bring you much joy and help you start a new hobby.

●  Plan a date night: Before the baby comes, you can take the time to enjoy the ‘couple’ days and bond on a date night – this could be the new restaurant, catching a movie or a play – pick things that you enjoy as a couple.

●  Take a walk: Walking is a beneficial exercise for both body and mind – you can take a walk around the block or explore the new park in your neighborhood and maybe even make some new friends!

●  Plan a picnic: If you’re feeling energetic, you can also plan a picnic or organize a potluck lunch in the park with all your friends.

Singular Activities for Pregnant Women

There are times when you would want to enjoy your own company during pregnancy. So here are some ways to do just that:

●  Reading: Whether it’s your favourite book, a thriller novel, an online article or even a blog on parenting – you can always find something that you enjoy!

●  Solving puzzles: Riddles or simple puzzles like jigsaw can really help de-stress and can be a good activity during your alone time.

●  Letters to baby: When you look back on these days, there are so many things you experienced and so many things you wished for your baby – wouldn’t it be nice to write it all down for your baby to read one day?

●  Work on a birth plan: If you’re in your third trimester, this would be an ideal time to come up with a birth plan – you can consult your doctor and your partner and make one that suits everyone!

Group Activities for Pregnant Women

You can also try out some group or small group activities that can greatly help during pregnancy:

●  Decorating your nursery: Whether it’s painting or simply rearranging furniture, you can have a fun time with friends while decorating your nursery.

●  Shopping: A day of shopping for baby and mommy supplies with your girlfriends can be super fun and relaxing.

●  Join a prenatal class: From birthing classes to prenatal yoga – there are many group exercise/knowledge sharing classes for moms-to-be that you can sign up for!

●  Have a baby shower: Nothing like a good, fun baby shower with games and delicious food to bond with all your friends! While you’re at it, you can also throw in a maternity photoshoot to capture the fun side of pregnancy.

Now that we have listed all the amazing ways to stay occupied during pregnancy, tell us in the comments below, which one are you going to try out?

FAQ

What are the different activities for each trimester?

While there are many activities for each trimester, simple exercises like walking, swimming or prenatal yoga are considered safe for all trimesters.

Which self-care product should I choose?

There are many different things to choose from and it depends on your needs – it could be a skin or hair care kit, a sleeping pillow or even comfortable maternity wear!

What should be there in my go-to hospital bag?

 

Apart from personal hygiene products, you should also keep clothes for yourself and your newborn. Your go-to hospital bag should also have all the birth plan, prescribed medications, post-birth essentials, snacks and some other things. 

Precautions to be taken during the second trimester

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Pregnancy is one of the most beautiful times in a woman’s life and we at Prega News are always trying to make this journey as enjoyable and stress-free as possible.

 What is the second trimester?

 Pregnancy is divided into three trimesters:
1. Week 1 – Week 12 is first trimester
2. Week 13 – Week 26 is second trimester
3. Week 27 – end of pregnancy is the third trimester

 In the second trimester, as your baby grows bigger and stronger, you may notice many of the symptoms of the first trimester ebbing away like nausea and fatigue. This is the time many women consider to be the most enjoyable and relaxed duration of pregnancy.

 What are the symptoms of the second trimester?

 This is time your body grows to adjust the growing baby and these are changes that take place:

●        Your uterus grows

●        Your belly grows – this is the time you have the baby bump

●        You can feel the baby move

●        Increase in appetite

●        Dizziness owing to lower blood pressure

●        Stretch marks

●        Difference in colour of skin or patches

●        Swelling of ankles

Precautions during Pregnancy: Second Trimester

During your second trimester, you may notice many symptoms that lead to discomfort or pain. Here are some of the precautions and remedies to treat these second trimester symptoms:

 Growing belly and breasts leading to soreness
As your body grows to nurture the baby, you may experience soreness and pain in your belly and breasts. Well supported bras with wide straps or a sports bra can help ease the pain by providing adequate support. Massaging your belly with natural oils and wearing snug maternity underwear can also help ease some of the discomfort.

Spotting during pregnancy second trimester
Spotting or vaginal discharge in a sticky, clear or white appearance is deemed normal. This is often noticed after sex during pregnancy and is usually harmless. If you notice any smell or other colour, contact your doctor.

Headaches in Pregnancy – second trimester
Headaches can occur throughout pregnancy and usually subside on their own. While the headaches usually stop in the second trimester, you can try ginger tea, a massage and hot/cold compresses for some easy remedies.

Leg cramps during pregnancy
Leg cramps can commonly occur in the second trimester and often after exercises or prolonged standing. Stretching the calf muscles, wearing comfortable shoes, hot compresses, warm baths and drinking plenty of fluids can help ease them. Also ensure that you stay physically active to lessen the cramps.

Cold during pregnancy second trimester

The increase in hormone levels can cause nasal congestion, cold and nosebleeds. Staying hydrated, using a saline solution and also rubbing petroleum jelly around the nose can help ease these symptoms. If it gets more severe, consult your doctor to know the safe medicines you can consume during pregnancy.

Pelvic pain during pregnancy second trimester
The growing belly and body can often lead to pelvic pain in your second trimester. Exercising in water or simply enjoying a warm bath can help you relax and ease the pain. You can also opt for special exercises and pelvic supports to tackle the same and avoid strenuous exercises or lifting weights.

Rash during pregnancy second trimester
The increase in hormones can cause breakouts and rashes on your skin during the second trimester of pregnancy. Natural and safe cleansing products and the right skin care routine can help ease some of these but you can always consult your doctor if they don’t subside in a few days or weeks.

Nausea, stomach cramps, indigestion & heartburn
While most of these subside in the second trimester, some women do experience it throughout pregnancy. Ginger lozenges, proper hydration and following some tips on eating right during pregnancy can help tackle the symptoms.

Braxton Hicks Contractions

Light exercises or sex can often cause mild, irregular contractions in the second trimester. If the contractions get regular or too severe, contact your physician immediately.

Urinary Tract Infections
As your body’s delicate during this time, UTI is a common occurrence among many pregnant women. Avoiding unhygienic places, keeping toilets clean and disinfected can help prevent these. However, if you do experience symptoms like urges to urinate frequently or sharp pain while urinating, it’s best to consult your doctor.

FAQ

What should be avoided during the second trimester?
Strenuous exercise, lifting weights, alcohol, caffeine, recreational drugs, raw fish, unpasteurized dairy products and processed meats should be avoided during the second trimester.

What months are the 2nd trimester?
Month 4 to month 6 or Week 13 – Week 26 is considered to be the second trimester of pregnancy.

How should I sleep during the second trimester?
During the second trimester, sleeping on your side and usually the left side is considered comfortable and ideal for both mother and baby. However, sleeping positions during pregnancy can vary for women so find one that feels right to you.

Is it normal to have diarrhea in the 2nd trimester?
Yes, diarrhea during pregnancy is quite common and caused by changes in the body. This can be tackled with a proper diet and careful monitoring.

What to eat during the second trimester of pregnancy?

During your second trimester, include every food group in your diet – protein, vitamins, minerals and other essential nutrients. Eating greens, whole foods, lean meat and pulses is beneficial at this stage and can ensure a healthy pregnancy.

How to recognize the signs of labour

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Ever since you brought home thePrega News Kit, you have been eagerly waiting to meet your little one. Remember the butterflies in your tummy, when you carefully read all the instructions on the Prega News kit and took the pregnancy test by Prega News? And thanks to the accuracy of the pregnancy test by Prega News, you celebrated the good news in just 5 minutes!

 However, now that the day of the pregnancy test by Prega News is way behind, and you are weeks or days away from meeting your little one, there is another important thing that may be running through your mind – labour. Well the pregnancy test by Prega News is not the only thing we do! The Prega News kit delivers your good news and also stands with you along the way with other things that you might need – in this case recognizing the signs of labour. Everyone talks about the moment of water breaking and the baby’s head pressing on bowels, which ultimately result in labour pain. But did you know that there can be false alarms too? Yes,  pain or a similar feeling can often be felt in the later stages of pregnancy, which need not necessarily be a sign of labour. Read on to know more!

 Discerning Between Fake and Actual Signs of Labour

 In the last two to four weeks before your delivery, you may experience what is known as ‘false labour’. These are also contractions (also known as Braxton Hicks contractions) but they do not mean you need to rush to the emergency room. Let’s find out more about telling the difference between fake and actual signs of labour:

 What are Braxton Hicks contractions?

Braxton Hicks contractions which one can feel much like labour pain and can occur during the second trimester but usually take place in the third trimester. They can be uncomfortable more than painful, and may feel like menstrual cramps. It is a way your body prepares for labour by thinning and softening the cervix. They can vary in intensity, can taper off and usually go away with a change in position or when you drink water. These are also sometimes triggered when the mother is very active or after sex. Here’s how you can tell them apart from real contractions:

       ●        Contractions: In false labour, contractions are irregular and don’t get closer together.       

●        Origin: Real contractions start in the back and progress towards the front whereas false contractions are usually felt in the front.

●        Intensity: False signs are usually less intense and taper off but real contractions get stronger with time.

●        Movement: False contractions may subside with a change in position or walking whereas these have no effect on real contractions.

 The Expected Timeline of Labour

 The expected timeline of labour depends on each stage of the labour process: 

●        Early labour: In this stage of mild, irregular contractions, you can also spot clear or pink discharge. This can last from a few hours to a few days – first time moms usually take a few days to go through this stage.

●        Active labour: In this stage, your cervix dilates further, the water breaks and you may experience nausea and cramping. This generally lasts from four to eight hours.

●        Birth of your child: In this second stage of active labour, you actually deliver your baby. For first time moms and women who have taken an epidural, this can last longer. It usually lasts from a few minutes to a few hours.

●        Delivering the placenta: After the birth of your baby, you will need to push one last time to deliver the placenta – this can take anywhere between five to thirty minutes, and sometimes up to an hour.  

Active Signs of Labour 

Here are some active signs of labour that you can observe during active labour:

●        Water breaking: Fluid leakage or water breaking is one sign that indicates you are going into labour. This may be a fluid from the amniotic sac or can sometimes be mucus/blood.

●        Baby’s head pressing on bowels: This manifests as overall discomfort, accompanied by a feeling of sickness in the stomach and rectal pressure with/without the urge to push. The baby’s head pressing on bowels may also cause aches and nausea.

●        Fatigue: With so many changes and your body preparing for birth, you will feel tired and exhausted.

●        Urge to push: You may feel an urge to push and this is an active sign of labour.

●        Regular contractions: In this stage, you will be able to time your contractions – they will last longer and come at regular intervals.

●        Dilated cervix: Your body is preparing for birth and with increased contractions, there will be a dilation in your cervix.

●        Increased spotting or mucus: As you advance towards active labour, you may notice more blood spots or mucus.

During this stage, it’s best to get ready for birth – whether you’re having a home birth or hospital birth. Even when you’re experiencing false contractions, you should call your doctor and prepare to go to the hospital if you feel too uncomfortable or sick.

FAQ:

When and for how long should I push?

When you’re in the active stage of labour and your cervix is adequately dilated, your doctor will ask you to push. While there is no fixed rule on pushing, you should do it as and when you’re ready. If you’re too exhausted, your doctor will recommend a short rest before you’re ready to push again.

Will I need an episiotomy?

Your doctor would recommend an episiotomy if your baby needs to be delivered fast, the shoulders are stuck behind the cervix or there’s an abnormal heart rate of the baby.

What is the usual lactation period?

Doctors recommend exclusive breastfeeding from 6 months up to a year. The actual period will depend on you and your baby’s experience and the doctor’s suggestion. 

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