January 2022 - Page 2 of 2 - Prega News | Pregnancy Test | Pregnancy Test at Home | Pregnancy Test Kit

10 Things to Discuss with your Partner before planning a Baby

Having a baby is a joint decision for a couple and perhaps the most important decision that will change their lives and relationship forever. Parenting is not an easy task as it involves bringing a new human into the world and being responsible for another life. Several issues need to be talked through before deciding on having a child. Let us examine the various points that one needs to discuss as a couple before going ahead and planning a baby.

Is this the right time to have a baby?

This depends on your age, how long you have been married and whether you are ready to take on this new responsibility. If you have a career, you need to see where you are placed concerning your professional goals. Having a baby would mean dual responsibilities and would demand your time and attention.

Parenting is also about having the mental maturity of dealing with the responsibility of a new human. You may have some couple goals like buying a house, going on a world tour or doing other fun things together. Having a baby will reduce your freedom to an extent for a long period. It is important to talk these out before planning a baby.

So, be very clear if both of you are up to the new task of raising a child and sharing the responsibilities. There is nothing worse than having a baby where you don’t have the buy-in of your partner. It can get too overwhelming at a later stage when there is no going back. Deciding whether it is the right time is the first step of this momentous decision.

Finance

It’s always about money, honey! Having a baby involves additional expenses and you must discuss whether you have the financial means to shoulder the additional responsibility. If you had planned to buy the house first or take a vacation together, you need to check your finances and be sure that you are up to the task.

If both of you are working professionals, you will need to discuss whether one of you is going to be a stay at home parent to take care of the baby. That would make a dent in your future income while expenses will increase. So it needs careful consideration.

Child Care

Having a baby is all cool but how are you going to take care of your little bundle of joy? Are you going to be a hands-on mom? If you are a working professional, you will have to return to work after the maternity leave is over. How do you plan to have your baby taken care of? Do you have family who can share this responsibility?

In Indian families, you have doting grandparents who share this activity joyfully. Will this arrangement work for you? What if they live in another city? Would you be hiring a full-time nanny to take care of your little one? Would you leave your child in a daycare centre while you are at work?

These are questions on which the two of you may have very different views. However, you need to thrash it out in the open and arrive at a mutually agreeable solution before you even consider having a baby.

Insurance and Medical issues

Do you have enough health insurance? How will you handle complications that may crop up during pregnancy? What will you do if the baby has medical issues at birth? Medical expenses are quite high and it would do well to be aware of how much you can handle.

Dividing time between parenting and chores

Having a child is one part of the decision. Raising the child and sharing the responsibility is quite another. It is important to figure out if your partner is up to the task. Will he help you to care for the baby? Will he be a hands-on dad who can change diapers, do the laundry, put the baby to sleep or bottle-feed the child if you are at work or resting? You need to consider if you would be able to juggle the dual responsibilities of a baby along with work. Household chores would also increase once you have a baby and you would expect your partner to help. It is important to have these questions discussed before you plan a baby.

Dividing time between other family members

Your baby is your joint responsibility. In the joint family structure, other members do chip in to help with raising the baby, However, this may or may not work for all. You will need to figure out if this arrangement works for the two of you before planning your baby based on this arrangement.

Religious and Humanitarian values

It is always advisable to have these delicate issues discussed before you bring a new human into the world. If you belong to the same religion, there is no difficulty in deciding what faith you want your child to follow.

However, if you practise different faiths, it is better to decide on the same before planning a baby. This will save heartburns later on. Either you can agree on one religion or you can decide that you will expose your child to both faiths and let him/her decide independently at a future date.

Methods of parenting

Before the little one comes into the world, you need to decide what kind of parent you would be. Would you be a strict disciplinarian who would spank the child if needed? Would you be a soft parent who doesn’t like harsh measures and would prefer to use kid gloves? You need to agree on what kind of parenting approach you would prefer to avoid a difference of opinion at a later date.

Pre-schools and schools

When you plan to have a baby, can thoughts of pre-schools and schools be far away? Normally everyone has dreams and aspirations around what they would like to do for their child. In this competitive world, everyone wants their child to attend the best pre-school and school available in the city. However, both of you don’t need to have the same views on the subject. It is better to discuss this topic as well before you plan a baby. It is always nice to know what your partner’s views are on the subject. You may be in for surprises when this is discussed because your partner could have a different opinion.

Future planning

Having a baby is planning for your future. It is a decision of a lifetime and cannot be undone, once it is taken. This decision must be made after careful consideration of all the factors involved. It is also important to decide how many children you want to have, the spacing between them etc. You will need to keep all the parameters in mind for a prudent and well-considered decision that can affect your lives and future.

How should a man prepare for fatherhood?

Hey, the baby belongs to both of you although it is the mother who carries it in her womb, fatherhood is a great responsibility and you should be mentally ready to become one. You should understand the gravity of the decision as the responsibility you will have to shoulder after having a baby is no cakewalk. There will be sleepless nights, endless diaper changing cycles, crankiness etc. that you will have to deal with. The decision is irreversible, so you need to give it some thought. Once you have agreed, it is up to you to support your partner as you explore this new, exciting phase of your life.

Couples need to discuss all the important factors listed above before making the most momentous decision of their lives. There is no fixed time that couples need to spend together before having a baby but it would be wise to understand each other well since this has to be a joint decision.

You cannot spring a surprise on your partner by announcing your pregnancy when he is not prepared for it. So go ahead, talk it through, discuss everything that matters and then go for it when you are both ready to take the plunge. After that, it is a matter of time before you reach out for the Prega News test to confirm the good news.

8 ways to get better sleep during pregnancy

As soon as you saw the two pink lines on the pregnancy test by Prega News, you rejoiced knowing that in nine months, you will be cuddling your little one. As the time passes, your body grows and you may end up searching for ways to get better sleep during pregnancy. Well, the Prega News kit doesn’t just deliver the good news – we also stand by you in this journey towards motherhood.

 Posture

 Getting good sleep in pregnancy can be a tricky thing owing to all the hormonal and body changes. Sleeping a lot during pregnancy – first trimester – may be a common occurrence, as your body needs it to grow your baby. However, in the advanced stages, the phrase, “Can’t sleep, pregnancy – third trimester” can hold more truth. There are a few factors which can help you sleep better during pregnancy.

 Sleeping postures can also affect the quality of sleep and thus over the years, doctors have studied this widely to come up with the best sleeping postures for pregnant women. While the trimester, your food habits and other factors such as stress can affect the quality of sleep, finding a good sleeping posture during pregnancy is one step towards getting a good rest, which is essential for you and your baby.  

        Sleeping on your tummy: If this is your preferred position of sleeping, it can be continued in the first trimester although it is not as widely recommended. From the second trimester onwards, your body will change to accommodate the baby and it can become increasingly difficult to sleep on your tummy.

        Sleeping on your back: This position is generally best avoided during pregnancy, although if you roll over in your sleep, that is not a worrisome thing. Sleeping on the back puts all your pregnancy weight on your back, intestines and the vein that carries blood from the lower part of the body to your heart. This can lead to aggravated backaches, indigestion and also lowered blood pressure levels which can result in dizziness.

        Sleeping on your side: Sleeping on either side during pregnancy is recommended by doctors although sleeping on your left is the best position. Sleeping on the left allows for more blood circulation and nutrient flow to the placenta. This in turn enhances kidney function and prevents swelling of ankles etc.

 Apart from good sleeping positions, you can also try propping up your head with multiple pillows to get better sleep. Use pillows as you like to get maximum support and comfort. You can also consider buying a pregnancy or maternity pillow for a full support for your body.

 Eating Habits

 Eating habits can also impact the quality of sleep and thus are important to monitor during pregnancy. Maintaining good eating habits will not only help nourish your baby, but also help you get better sleep in the advanced stages of pregnancy. Let’s look at some good eating habits:

        Staying hydrated with plenty of water and natural, homemade juices is a good idea and aids in better sleep.

        Trying drinking milk or calming tea just before bedtime. You can also pair this with a light snack such as peanuts or crackers. Having a fuller stomach can help you sleep better.

        Avoid spicy, acidic and fried foods at dinner as these can increase heartburn, resulting in disturbed sleep. Keeping yourself propped up on pillows can also help keep heartburn at bay.

        Make a note of the foods that your baby reacts to – avoid these foods during dinner so your baby’s activities don’t keep you up.

        You can try to eliminate caffeine completely or limit it to the morning cup, to prevent insomnia.

        Keep a check on what you eat during pregnancy to ensure that you’re getting the maximum nutrients, thus resulting in feeling better and sleeping better.

        If nausea is keeping you up, try eating several small meals of light and bland foods, to prevent nausea.

 Effect of Lifestyle Habits

 Lifestyle habits can also impact your sleeping habits and hamper your abilities to get a good night’s rest. However, with a few simple tricks and tips, you can easily tweak these habits or create new ones which can help you sleep better. Let’s take a look at some lifestyle habits that can help improve your sleep quality during pregnancy. Use these 8 tips to get better sleep!

        To catch up on some rest and sleep better at night, get in some short naps during the day. Sleeping for too long can also impact your bedtime routine so keep your naps short for better nighttime sleep.

        Stress and anxiety can negatively impact your quality of sleep during pregnancy. It’s best to talk it out or write it down and keep your head clear of unnecessary worries at night. Having a calm, relaxed and free mind can help you sleep better.

        Keeping yourself active during the day and getting in some physical exercises can help you sleep better. Avoid heavy exercises and go for walks a little ahead of bedtime to ensure that you get good sleep.

        Practice deep breathing and focus on your baby’s health, when you’re having trouble falling asleep. You can also try white noise or sleep apps to fall asleep faster.

        During pregnancy, your body temperature is usually higher than before so sleeping with the cooling on, is a good idea.

        Try to relax before bedtime to get a good night’s rest. A warm shower, reading a light chapter or a massage can help you de-stress and sleep better during pregnancy.

        Set a bedtime routine and try to adhere to the same everyday, to help your body adjust to the new routine.

        Staying away from the phone and other screens a few hours before bedtime can help relax your eyes and result in better quality of sleep.

 FAQ:

 Do eating patterns affect the sleep cycle during pregnancy?

Yes, caffeinated foods can keep you awake for longer and spicy or fried foods can cause heartburn thus disturbing sleep.

 Will I get better sleep if I take a nap while being on my side?

Sleeping on the side during pregnancy is recommended and can help you sleep better. Taking short naps during the day is also a good idea as it helps you get some rest.

 How does my cell phone affect my sleep?

Using the phone for too long before bedtime can negatively impact your sleep. Looking at your phone screen for too long before bedtime not only affects your eyes, but also keeps your mind disturbed and active, both of which can prevent sleep. 

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