pregnancy Archives

Questions to ask your doctor before planning a baby

Posted on April 16, 2021April 24, 2024 by admin

So, your career is set, you understand each other well and decide, “Hey, it’s time we added a new member to the family.” Starting a family is a life-changing experience and requires proper planning. Once you have decided to go ahead with pregnancy planning, it is prudent to consult your doctor and get answers to those questions on your mind. It always makes sense to allay your doubts before moving on to an exciting chapter of your life – Motherhood.

So, visit your doctor with your partner and get all your confusions cleared. You can share your health history with your doctor for him/her to make a fair assessment. In case you are wondering, what is it that you need to ask your doctor, here are a few questions that can guide you.

When will I get pregnant if I start pregnancy planning today?

Getting pregnant after the first night of unprotected sex happens in the movies but real life can be very different. It could take a day or it could take months or years before you get pregnant. At best, the doctor can check your age, health history and past conception experience and give you a general estimate.

Should I stop birth control immediately?

Well, if you are planning to start a family, that is the logical first step to take. However, going off the pill doesn’t mean you can conceive immediately. The body takes a couple of months to adjust to the new ovulation cycle before it is ready. If you are using an IUD, you may check with the doctor regarding the right time to remove it.

Is my fertility impacted by my medical history?

Some medical conditions do come in the way of conception. If you have a history of endometriosis, polycystic ovarian syndrome, overactive thyroid or STD, you may face difficulties in conceiving. Similarly, if your partner has a low sperm count or motility, it may be an impediment. The doctor would be best placed to give you sound advice based on your history.

Do my normal medications affect my fertility?

Some medications for epilepsy or blood pressure do impair the body’s ability to conceive. Some other prescription medications like steroids, antidepressants, thyroid medications, etc. are harmful to the baby once you are pregnant. So, you should inform the doctor about your medication habits and get them changed if they are harmful to the baby.

Do vitamins or supplements help me to conceive faster?

Ideally, if you are planning a baby you should start taking folic acid supplements 3-6 months before you start your pregnancy planning. Studies have shown that Folic acid reduces the chance of certain birth defects. Your doctor can also prescribe prenatal vitamins which are beneficial for the baby.

Do I need to alter my diet, fitness routine and lifestyle?

Being skinny or obese can both lead to fertility problems. Maintaining ideal body weight is beneficial while trying to get pregnant and it helps in a normal delivery. Excessive weight can lead to pregnancy complications like gestational diabetes, high blood pressure, pre-eclampsia, C-section and miscarriages. Excessive exercising, smoking and alcohol can have negative effects on fertility and pregnancy. You can discuss your lifestyle habits with your doctor and make changes where needed before planning a baby.

Are any vaccinations needed?

If you are trying to conceive, you need to take care of your health. Staying healthy during the entire term of pregnancy is vital for the health of the baby. Falling ill and taking medications could put the unborn baby at risk. If you are not already vaccinated, you may need to take the shots for MMR and chickenpox before conceiving as these viruses can greatly impact pregnant women. Also, your doctor may advise you to take the Tetanus, Diphtheria and Pertussis shots, seasonal flu and Hepatitis B vaccines during pregnancy.

Is genetic testing important?

You can choose to undertake genetic testing along with your partner to check if you are the carrier of any hereditary genetic conditions that can be passed on to the baby. If these results come out positive, you will have to check with the doctor about the risks of going through with a natural pregnancy.

I am trying but I cannot conceive? Why?

When the home pregnancy test throws up a negative result every month, it can be a painful and emotionally draining experience. Conception sounds easy but is quite difficult for several couples. If you have been at it for a year with no results , you may have fertility issues. At the same time, your partner could also be having low sperm count or motility issues which is hindering the conception. It is important to get the tests done to establish the cause and then treat the underlying condition.

What should I do if my pregnancy test turns out positive?

Well, Congratulations! If you spot the two pink lines on the Prega News Kit, you should still visit the doctor, share the results and get a confirmation. Your Obstetrician will be able to guide you further.

If you are planning to have a baby, it is advisable to visit your doctor with your partner and discuss all the fears and doubts you have in your mind. It is best to be informed about all the dos and don’ts before you bring a little human into the world and shoulder the responsibilities of parenthood.

Being a mother is the most wonderful feeling but with it comes great responsibility. Your doctor can be your advisor and guide on this wonderful journey.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Body Changes During Pregnancy: Third Trimester

Posted on April 15, 2021April 24, 2024 by admin

Pregnancy is a beautiful period in a woman’s life and an enjoyable one as you look forward to the last leg of the journey before you can hold your little one in your arms. As soon as you spot the two lines on the Prega News kit, you start looking forward to the day you will meet your little one – and we are here to help you on the journey. So, if you are in your third trimester of pregnancy, these are some changes that will take place. Read on to know more and stay healthy!

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

Third trimester pregnancy symptoms

In the last trimester, your body grows to accommodate the full-grown baby and prepare for birth. This is the time you will notice many changes like below:

Braxton Hicks Contractions

Braxton Hicks contractions are mild, irregular contractions that can be felt as a tightening in your lower abdomen. Occurring generally after physical activity or sex, these subside by themselves and also take place in the second trimester. Contact your doctor if they become regular and more severe.

Fatigue

Your body is now fully grown as a home for the new baby and as your baby grows and prepares for birth, you will notice fatigue and shortness of breath. Take frequent breaks and get ample rest. Also find a good posture at all times, to avoid putting pressure on your lungs.

Frequent urination

As your baby moves lower into your abdomen, you will feel extra pressure on your bladder and the frequent urge to pee. You may also notice urine leaking when you sneeze or laugh too hard. If the leakage is thicker or coloured, contact your doctor immediately.

Hemorrhoids and Varicose veins

In your third trimester of pregnancy, your body is pumping extra blood which may cause your veins to become prominent as red or purple veins. Also known as spider veins, you may notice them in your neck and hands. Noticing swollen veins in your legs at this time, also known as varicose veins is also common. Hemorrhoids are also very common in the third trimester and doctors can prescribe medicines as well as natural remedies to ease the pain.

Heartburn and indigestion

Pregnancy hormones cause stomach acid reflux leading to heartburn – this can be controlled with eating small meals, avoiding fried and spicy food and sipping on digestive tea.

Backache

As your belly pulls your body forward, noticing back pains (Ranging from mild to severe) is pretty common in the third trimester. Look for comfortable positions and use proper support to alleviate the pain.

Stretch

Marks Your body has grown and nourished a baby and your skin is stretching to do the same – noticing stretch marks is very usual at this stage and can be reduced with proper moisturization.

Precautions during third trimester of pregnancy

To ensure a safe and healthy delivery, you can follow the below precautions during the third trimester of pregnancy:

Avoid strenuous activities and exercises
Avoid lifting heavy weights
Keep a check on your blood sugar, blood pressure and other vitals
Avoid unhealthy, raw and unpasteurized food products
Keep a lookout for any unusual vaginal discharge etc
Monitor baby’s kicks and movements and report any changes
Avoid alcohol, smoking and other harmful substances
Avoid long periods of travel in cars, planes etc

Psychological changes during third trimester of pregnancy

As the day to deliver your baby gets closer, your hormones also do the work and the natural anxieties about labour kick in at the time. Here are the psychological changes during third trimester of pregnancy that you may notice:

Fear and anxiety about the labour and delivery is a common occurrence – talk to loved ones and people who have positive stories to share for some reassurance
Vivid and confusing dreams are also common at this stage and it’s best to not overthink it but laugh it off with your partner
Frequent mood swings and sudden dips in the mood are also noticed and you can talk about it with your loved ones
You can also get more emotional at this stage and be more sensitive than usual and that’s not something to be worried about

FAQ

What trimester do you gain the most weight?
You gain the most weight in the third trimester of pregnancy.

What should you not do in your third trimester?
Avoid strenuous exercises, long travel plans, unhealthy food etc. in the third trimester.

What are the symptoms of third trimester pregnancy?
Fatigue, stretch marks, false contractions, frequent urination and backache are some of the common symptoms of the third trimester of pregnancy.

Is the 3rd trimester hard?
The third trimester can be tiring and exhaustive but it also brings you closer to the day when you will get to meet your little one.

Do hormonal changes occur in the 3rd trimester?
Yes, hormonal changes are common throughout pregnancy.

Can due date change in the third trimester?
Due dates can change in the third trimester and your doctor will give you an approximate date based on your reports and scans. However, this can still be changed if your water breaks and you experience contractions.

Do you get more emotional in your third trimester?
Yes, hormonal changes during pregnancy can cause you to be more sensitive to things at this time.

Is feeling shaky during pregnancy normal?
A dip in blood sugar, changed centre of gravity and additional weight gain can make you feel dizzy or shaky during pregnancy.

Precautions During Pregnancy: Third Trimester

Posted on April 5, 2021April 24, 2024 by admin

The third trimester of pregnancy is the last stage before you get to meet your little one. It’s possibly the most exciting time, but it also comes with added precautions and safety tips – nothing more restrictive than the usual. However, it is important to monitor and watch things at this stage and that’s why, we at Prega News, have drawn up the perfect list of precautions to be taken during the third trimester of pregnancy.

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

What are the symptoms of the third semester of pregnancy?

During the third trimester of pregnancy, you may notice the following symptoms:

Itching during the third trimester of pregnancy, caused by the stretching of the skin.
Burning sensation in stomach during the third trimester of pregnancy, due to the growing uterus and indigestion.
Weight gain in the third trimester of pregnancy is the most common symptom as your baby is getting ready for birth.
Constipation or loose motions in the third trimester of pregnancy is also very common and can be treated with a proper diet. If it continues, do consult your doctor.
Feeling increased fatigue during the third trimester of pregnancy is caused by the body growing to accommodate the baby.
Vomiting during the third trimester of pregnancy is not as common but occurs in some women and can be treated with herbal teas and medication prescribed by doctors.

What are the precautions during the third trimester of pregnancy that should be followed?

Keeping a check on your blood pressure & sugar levels
Restricting strenuous exercise and intense activities
Avoid flying or long journeys
Avoid sleeping on your back
Monitor your baby’s activity levels
Avoid certain sex positions
Keep a check on cramps and back pain
Make sure you can work safely
Sign up for prenatal classes
Have a birth plan ready

Keeping a check on your blood pressure & sugar levels

Many women in the last trimester, experience raised blood pressure levels and develop gestational diabetes. While these usually subside after birth of the baby, it’s good to keep them monitored and any fluctuation or discomfort should be reported to your doctor.

Restricting strenuous exercise and intense activities

At this stage, your body’s working overtime to grow and nurture the baby. This is also the time when your skin and belly stretch the most thus increasing pressure on your legs and other parts. Hence, strenuous exercises and high intensity workouts should be avoided at this time, to protect your body and your baby.

Avoid flying or long journeys

It is advisable to avoid flying or long durations of travel at this stage to avoid stressing the baby. As your baby is preparing for birth, excess stress and pressure can cause preterm labour and other complications.

Avoid sleeping on your back

In the later stages, women usually find it difficult to sleep on the back and this should also be avoided. This position puts pressure on the uterus and can be uncomfortable for both mother and child. Sleeping on your left is advisable at this stage.

Monitor your baby’s activity levels

Your baby is very active at this stage and it is an indication of the baby’s health. Monitor your baby’s kicks and movements and consult a doctor if there’s a drop in the movement as this could mean that the baby is stressed.

Avoid certain sex positions

Although sex during pregnancy is generally considered safe, you may want to avoid certain positions. Lying on your back is not a good idea and any position that seems uncomfortable or puts too much pressure should be avoided. A good way to go about it is by doing what the woman feels comfortable with – even if it means not doing it at times.

Keep a check on cramps and back pain

Cramps and back pain can be an indication of preterm labour and should be accordingly updated with your doctor. This can also be caused by Braxton Hicks contractions and shouldn’t be ignored. Other symptoms may include vaginal discharge and tightening or simply the frequent urge to pee.

Make sure you can work safely

Most women can safely work up to their due date unless otherwise advised by the doctor. Just ensure that your workplace is comfortable and safe – this includes avoiding spaces that are risky and expose you to dangerous chemicals etc.

Sign up for prenatal classes

If you haven’t already, it’s time to sign up with prenatal classes and exercises that educate and prepare you for the next step. From birthing exercises to baby care – these can include a lot of things.

Have a birth plan ready

Whether you choose to deliver at a birthing centre or opt for a normal delivery / C-section at a hospital, make sure a solid plan is in place. From medical insurance and hospital to doctor and feeding – having everything planned out will greatly help. While you’re at it, do remember to pack a hospital bag for the D-day.

Frequently Asked Questions

What should I avoid during the third trimester?
Raw foods such as fish etc., strenuous exercises, sleeping on the back, airplane travel and other such activities should be avoided during this time.
What should I be doing in my third trimester?
Apart from following a healthy pregnancy diet, make sure you do light exercises, sign up for prenatal classes and follow all precautions of the third trimester of pregnancy.
How can I make my third trimester more comfortable?
Eating right, doing light exercises, sleeping on the side and breathing exercises are some of the ways to enjoy a comfortable third trimester.
What are the symptoms of third trimester pregnancy?
Dizziness, swollen ankles, fatigue, frequent urination etc. are some of the many symptoms of the third trimester of pregnancy.

Body Changes During Pregnancy: Second Trimester

Posted on March 15, 2021April 29, 2024 by admin

Doesn’t it seem like just yesterday you used the home pregnancy test kit and found out that you’re expecting? Time flies quickly as you wait for your little bundle of joy and before you know it, you’ve entered the second trimester of your pregnancy.

What is the second trimester?

A pregnancy lasts for approximately 40 weeks and is grouped into three trimesters. The second trimester starts at week 13 and ends at week 28. This middle phase of pregnancy roughly includes the months 4, 5 and 6.

The body continues to change during this term but the good news is that this trimester is known to be the most comfortable phase of pregnancy. Women who had a tough time dealing with morning sickness during the early days of pregnancy, are likely to feel better and experience increased energy levels. As your body prepares for the growing baby, here’s what you can expect during the ‘golden phase’ of your pregnancy.

Body Changes During Pregnancy: Second Trimester

Here are some of the body changes you will notice in your second trimester of the pregnancy:

Growing Baby Bump
Breast Changes
Skin Changes
Lustrous Locks
Increased Vaginal discharge

Growing baby bump

It’ll soon be time to start wearing maternity clothes. You’ll put on weight gradually, 5-7 kgs on average and your belly will get rounder. The growing bump also brings a lot of excitement as this is the phase when you’ll feel your baby’s movements for the first time. This usually happens between 16 to 22 weeks and at first, these movements feel like slight flutters. As the baby grows, the movements become more distinct and kick-like.

Note that it is okay to not put on weight in the first trimester, but you should start gaining healthy weight in the second trimester. If you haven’t been able to gain the desired weight, following the simple guidelines on what to eat during pregnancy by Prega News will not only ensure proper growth of your baby but also help you avoid certain pregnancy related discomforts.

Breast Changes

The soreness and tenderness of the breasts experienced in the first trimester will subside but the breasts will continue to grow, preparing you for breastfeeding. The enlarging milk glands and fat deposits cause the breasts to grow. The skin around the nipples tends to darken and small bumps appear around the nipples. You may also experience some amount of yellowish fluid, colostrum, leaking out of the breasts occasionally. But don’t worry, you won’t run out of colostrum before the baby is born. Your hormones will ensure that the breasts do not produce a large amount of milk until your baby is born.

To accommodate your growing breast size, it is advisable to purchase a larger bra. Wearing a bra that fits you well will keep you more comfortable. If you are experiencing leakage of colostrum, then try inserting nursing pads into your bra to absorb milk and prevent stains.

Skin Changes

With your belly and breasts growing rapidly, you will notice the appearance of stretch marks. The appearance and extend of stretch marks can vary depending on each woman’s weight gain. Besides stretch marks, women may also notice dry, itchy skin as well as pigmentation over the forehead and cheek may appear at about 24th week. Changes in skin conditions can be attributed to hormonal fluctuations in the body during pregnancy.

While some women enjoy the famous ‘pregnancy glow’, others experience pregnancy acne. An increase in the level of hormones called Androgen can cause the glands in the skin to grow and produce more sebum. This sebum can clog pores and lead to inflammation and acne. Women with a history of acne have a higher chance of experiencing breakouts during pregnancy. But the good news is that pregnancy acne is temporary and will clear up once the hormone levels return to normal.

Lustrous Locks

Hormonal changes during pregnancy also affect hair health by changing the hair’s natural life cycle. Due to the increased production of the hormone estrogen, lesser strands of hair are shed daily. This results in hair appearing thick and shiny. However, some women also tend to notice hair fall and dull hair due to these hormonal changes. But fret not, these 5 ways for perfect hair during pregnancy will help you maintain your lustrous locks.

Increased Vaginal discharge

You may notice an increase in white vaginal discharge during the second trimester. This sticky, clear or white, discharge, called leukorrhea, is made of cervical and vaginal secretions and is completely normal. An increase in the production of estrogen and blood flow to the vaginal area leads to an increased amount of discharge. However, if the discharge is foul-smelling, unusual in color and if it is accompanied by pain, itching or burning sensation in your vaginal area, it is best to consult your gynecologist.

Keep in mind that some amount of spotting, especially during the early days of pregnancy is normal. However, you don’t get your period during pregnancy; bleeding is a cause of concern and should be brought to your doctor’s attention immediately.

Besides these major changes, you may also notice some common discomforts in the second trimester. These include

Nasal Congestion
Nosebleed
Bleeding gums
Back pain
Swelling of legs and feet
Heartburn

If you are concerned about any of these symptoms, then don’t hesitate to check with your gynecologist. While most pregnancies are uncomplicated, it is best to educate yourself regarding some common pregnancy complications so that you can seek timely medical help if and when required. Make sure you don’t miss any of your scheduled appointments, as it is important for the doctor to monitor your health as well as your baby’s growth.

How to stay healthy during pregnancy second trimester

The most noticeable changes during the second trimester are dry, itchy skin and the appearance of stretch marks due to hormonal changes and growing belly. To keep your skin healthy and glowing, it is essential to drink lots of water and moisturize regularly with a chemical-free lotion.

It is equally important to keep your teeth and gums healthy as poor dental hygiene is linked to premature labor. Rinsing with lukewarm salt water and using soft brush can reduce irritation.

The second trimester is also a good time to become more physically active because the discomforts of early pregnancy such as vomiting and nausea have usually gone away. Being active during pregnancy will not only make you feel better but also keep you healthy and strong. Some exercises such as squatting, pelvic tilts and Kegels help the body prepare for labor and normal delivery.

Make sure you eat well and get enough calories to maintain a healthy weight. Foods that contain iron, protein and other essential nutrients will help your baby grow. It is best to avoid raw meats, unpasteurized milk products and fish with high amounts of mercury during pregnancy.

The second trimester is an exciting part of your pregnancy and a chance to appreciate the perks of pregnancy such as glowing skin and lush hair. Also, don’t forget to enjoy feeling good, enjoy eating and enjoy the fact that you’re going to be a mother soon! If you want to know just how soon you’ll be able to hold your little one in your arms, use this easy Due Date Calculator by Prega News.

Frequently Asked Questions

What happens in the 2nd trimester of pregnancy?
The first trimester symptoms such as nausea and vomiting begin to improve and you experience increased energy levels. The uterus expands to accommodate the growing baby and you feel the baby’s movements for the first time during this phase.
What should you not do in your second trimester?
You should avoid strenuous exercises or activities that may cause injury to your stomach. You should also avoid alcohol, smoking and limit the intake of caffeine.
What months are 2nd trimester?
The second trimester are the months 4,5 and 6 of your pregnancy.
How should I sleep during second trimester?
As the belly grows, it is advisable to sleep on your side. Left side is considered ideal as it allows for optimal blood flow to the heart and eventually to the baby. You may also choose to use a pregnancy pillow to get comfortable with side sleeping.
How do you know your second trimester is going well?
The second trimester is famously known as the ‘honeymoon period’ of pregnancy. If you’ve got your energy and appetite back and the ultrasound scan shows normal development of the baby, then everything is going well in the second trimester. A regular follow-up with your Gynecologist can be more reassuring.
What trimester is the hardest?
Each woman responds differently to pregnancy. For most women, first trimester of the pregnancy is often the hardest.
How safe is sex during second trimester?
Sex during the second trimester is generally considered safe. However, your gynecologist may suggest otherwise depending on your pregnancy condition.

Fun Pregnancy Announcement Ideas

Posted on February 10, 2021April 29, 2024 by admin

It is in those moments as you are wondering when to take the pregnancy test calculator, that the excitement slowly makes its way to your lives. And thanks to modern home pregnancy test kit like Prega News, you can get your results in just 5 mins! However, check out these few things to keep in mind before taking the home pregnancy test. As soon as the Prega News result flashes positive, there are so many thoughts that race through your mind and you immediately start planning things ahead!

But before you can plan all those things out, there’s another important thing that awaits you – and that’s announcing the big news to your family and friends. While traditional phone calls can still be in place, there are many new and innovative ways of doing the same. And while some can be outrightly funny, some can even invoke happy tears. So which one would you choose?

Say it with accessories

A fun photoshoot with some accessories can help you deliver the message in a quirky way. Whether you’re sending over personalized mugs or using pins at home, there are many ways to convey the good news!

Pregnancy Announcement Ideas : bay Shoes

Baby Shoes

The cutest baby accessory – you can use it on its own or include it in a photoshoot with the parents-to-be – it will be a hit. It’s cute, adorable and evokes all kinds of melty emotions!

Baby Onesie

Another cute accessory that is sure to melt hearts – hang it up in the clotheslines or place it with your clothes or use it by itself – many innovative ways to use this one to announce your pregnancy.

Pregnancy Announcement Ideas : Photoshoot With ultra sound picture

Photoshoot with the ultrasound picture

Give your loved ones a sneak peek into the real picture – share your ultrasound pictures with them. Include in your photos or share them just by themselves – they are sure to evoke a few happy sniffs.

Say it with the furry babies

If you have pets, along with you they will also be welcoming home a new member and nothing cuter than a pregnancy announcement with a cute pet. From funny messages to stills with baby accessories – pets can make the most ordinary photos go from ‘Ok’ to ‘Awe’.

Now that you have all these ideas, you can also combine them or even do them all – because it’s indeed the most special moment! Apart from these, you can also use handmade cards (with USG prints), just a couple’s photoshoot with a message or even a baby onesie with the due date – the sky’s the limit when it comes to pregnancy announcement ideas.

Do remember to share your pregnancy announcement idea as well. And don’t forget to tag us in your announcement pictures!

Ovulation Symptoms: How to test & Why they are important

Posted on December 23, 2020April 29, 2024 by admin

Ovulation – a term most women, who are trying to conceive, would be all too familiar with. In this article, we will break it down for every one of you who’s trying to know more about the journey to pregnancy and trying to conceive. After all, understanding and knowing your ovulation cycle is one of the first steps of successful pregnancy planning.

What is ovulation?

Ovulation is the term used for release of an egg from the ovary to the fallopian tube. It typically occurs 13-15 days before the start date of the period. Much like periods, the cycle of ovulation can vary at times and at some instances, there may be no ovulation at all. This is also the time when a woman is typically most fertile.

The release of an egg in each cycle depends on many factors like stress, your environment, eating habits, conditions like PCOS, hormones etc. In the previous stages before they fully mature, the eggs are called as follicles and in a healthy body, at any given time, there may be many follicles in various stages of development.

What are ovulation symptoms?

There are several symptoms which can be noted and observed to note ovulation cycles. Some of these include:

Rise and fall of body basal temperature – this can be tracked with a special basal body thermometer. Broadly it’s the first reading after at least 3-5 hours of sleep at night, before you leave the bed
Cervical mucus becomes thinner and clearer with a more slippery consistency
The softening and opening of the cervix
Mild cramps and twinges of pain in the lower abdomen
Increased sex drive
Light spotting
Slight swelling of vagina or vulva

Irregular ovulation symptoms

The absence or irregularity of ovulation is termed as anovulatory cycle. It can occur in women for many reasons and can also go undetected. Girls who have just attained puberty or women closer to menopause may often experience this, made evident by irregular or no periods. Sometimes, a woman can also have normal periods and not ovulate. So apart from irregular or no periods, there may be some scans/tests that your doctor might do to check if you’re ovulating. These include:

Checking your progesterone levels
Checking the lining of your uterus
Checking your blood for the presence of certain antibodies

Ovulation symptom tests

Apart from the symptoms given above, there are also various ovulation symptom tests that can help you determine your ovulation window. Some of these are:

Ovulation calculator: Ovulation calculator apps can be used to a certain extent to track your period date and thus your ovulation date.
Ovulation predictor kit: These kits identify the ovulation date 12-24 hours before ovulation. You just need to pee on a stick and it evaluates the levels of luteinizing hormones or LH, the last of the hormones to hit its peak before ovulation.
Saliva test: This measures the estrogen levels in your saliva as your ovulation date approaches. This test is reusable and often more affordable.
Salt detection tests: There are tests that determine the salts in a woman’s sweat like chloride, sodium and potassium. The levels of these change throughout the month and can give a four day warning before you ovulate.

Key Takeaway

If you’re trying to conceive, keeping a check on your ovulation cycle can prove to be helpful. Reducing stress, improving lifestyle habits, getting proper exercise etc. can help increase your chances of conceiving. These factors are just as important throughout pregnancy and should always be paid attention. In fact, there are multiple guides on what to eat during pregnancy, but the awareness about eating right even before is comparatively low.

However, if you have been unsuccessful in getting pregnant, the best way forward would be to approach your gynaecologist, who can conduct all necessary tests and chart a plan, customized for you.

If you are trying to conceive and have missed your periods, you might want to keep a home pregnancy test kit handy, which is also very easy to use. In case you’re wondering, how to use a pregnancy kit, there are also videos which can help you with the same.

Frequently Asked Questions

Is headache a sign of ovulation?
While many women do complain of migraines during ovulation, it’s not a sign that helps determine for sure if you are ovulating.
How long does ovulation symptoms last?
Ovulation occurs anywhere between 12-24 hours. However, the symptoms (as explained above) can occur any time before ovulation and can last up to several days.
How many days do you ovulate?
Ovulation occurs once a month and generally lasts for 24 hours.
Can you get pregnant 2 days after ovulation?
Getting pregnant after ovulation is possible, but is limited to the 12-24 hours after your egg has been released. Cervical mucus helps sperm live up to 5 days in a woman’s body, and it takes around 6 hours for active sperm to reach the fallopian tubes. If the sperm is there when or shortly after an egg is released, you can quickly become pregnant in the day after ovulation.
Is ovulation a good sign of fertility?
Yes, ovulation indicates a fertile window for getting pregnant.

All You Need To Know About Normal Delivery

Posted on November 25, 2020May 15, 2024 by admin

If you’re planning to start a family, a Prega News pregnancy test kit should be kept handy. As you maneuver through the various stages of waiting and anticipation, a simple home test can give you the much awaited good news. And as soon as you see the two pink lines, you know the journey has started. After the initial celebrations and check-ups subside, the big question on most parents’ minds comes in – what about the delivery and which route are we taking?

When it comes to deliveries – you can either choose to have a C-section or a normal delivery. C-sections are often opted by doctors when there are chances of complications. If you have decided to go for the latter, here’s everything you need to know about it. In fact, according to the 2017-18 health survey by the National Statistical Office, 2 out of 3 women have normal deliveries in India.*

What is Normal Delivery?

Normal or vaginal delivery, means the birthing process which is all-natural and generally without the use of any medication or external instruments. This process involves the birth of the baby through the birth canal (vagina) with naturally induced labour. However, some vaginal births also involve painkillers or forceps for easier delivery, which is explained in details below. In this form of delivery, the primary factors are the mother’s comfortable position, the baby’s positioning and pushes by the mother.

Normal delivery or vaginal delivery is where the mother experiences labour as the cervix dilates. Uterine contractions are timed and observed and these help move the baby’s head towards the vaginal opening. These contractions can feel like severe menstrual cramps and the pain differs from woman to woman. If it’s too painful, you can also opt for an epidural which eases the pain. Generally, the vaginal deliveries can last between 12-14 hours or more. And it gets easier with subsequent births.

However, during vaginal deliveries, there are also chances of injury as the baby moves down the birth canal. This may cause stretching and tearing of the tissue around the vagina and may need stitches. A vaginal birth can also result in some pain in the perineum area – the area between the vagina and the anus. Postpartum side effects of natural birth may include vaginal bleeding, swelling, soreness, cramps etc.

Recovery after a natural birth is fairly early and the baby and mother can have skin-to-skin contact and breastfeeding sessions soon after birth. In most vaginal deliveries, the mother and baby are discharged in a day or two (24-48 hours), unless otherwise mentioned by the doctor.

Stages of Normal Delivery

Broadly, labour is divided into 3 stages and they are then further elaborated and divided for better understanding.

Stage 1: Cervix dilation
Stage 2: Baby birth through birth canal
Stage 3: Expulsion of placenta and membranes (afterbirths)

Stage 1

The first stage itself can last for over 36 hours and is generally spent at home. This stage involves changes etc. that can be observed up to a week before your actual delivery. What happens during this time is that the womb/uterus’ muscles contract so the cervix is shortened and dilated to enable the birth. This stage broadly involves 3 kinds of things that you will notice:

Contractions: While some women experience mild period-like pain, for others it can be more severe. They can be irregular and short-lived but women are advised to note the kind and frequency of contractions – when they are less than 5 minutes apart and last for over a minute, it’s said that the labour has been established. In other words, during this time, you should be at the place where you wish to have the delivery.
Discharge: Mucus or stringy/brownish blood may appear up to a week before your delivery and should be informed to the doctor. However, if you notice fresh blood, you should consult your doctor immediately.
Water Broke: This is an indicator that the sac of amniotic fluid surrounding your baby has broken. At this point, you should call your doctor and ask for next steps.

Stage 2

This is the stage where your cervix is fully dilated and the baby is slowly making its way to the birth canal (vagina) from the uterus. Since your body is trying to release something, it’s best to assist it in the process by pushing and staying calm. Avoid tensing up as this can further delay the process. This part of the labour can take anywhere between 30 minutes to 2 hours.

At this point, many women opt for an epidural to help alleviate the pain. Your doctor can guide you through the same in case the pain becomes unbearable for you. However, it has been observed that epidural can sometimes elongate the process.

The more you push, the easier it gets at this point. However, some women require further assistance and the doctor may choose to use forceps or vacuum extraction to make the process easier.

Stage 3

This final stage involves the delivery of the placenta. This can be done in two ways and which way to choose depends solely on your birth progress and experience. Sometimes, the placenta can be delivered by your efforts in 15 to 20 minutes after the baby’s birth. At other times, the process has to be induced and helped either with physical help from the doctor or with the use of medications.

Benefits of Normal Delivery

The recovery period after a natural birth is generally much shorter than that of C-sections. Usually, women can go home in a day or two after a vaginal birth, unless there are other complications.
In case of natural birth, the mother and baby initiate skin-to-skin contact almost immediately after birth and feeding is suggested within the first hour. This enables quicker bonding between the mother and the baby.
When it comes to your baby, vaginal birth leads to the release of fluids from the baby’s lungs, thus minimizing the risks of respiratory problems and diseases.
Babies are also exposed to bacteria in the birth canal, which improves their immunity.

FAQ

How is a normal delivery done?
It is also done in hospitals and birthing centres with the help of doctors and experts. It involves the dilation of the cervix and the pushes from the mother, to bring the baby into the birth canal, who is then born through the vagina.
Is normal delivery painful?
The pain in normal delivery differs from woman to woman and it gets easier after the first birth. Which week is best for delivery? Doctors generally advise 39 weeks for the full growth of the baby but if labour is induced earlier or if complications arise, the baby may arrive sooner.
Which type of delivery is best?
The type of delivery is decided by the doctors depending on your and the baby’s health, previous medical records etc.
What should I eat for normal delivery?
As long as you maintain a healthy diet and weight, normal delivery should be okay. Healthy diet includes green vegetables and fruits and lean protein. You must also ensure proper hydration throughout with water and other fluids.

Secrets of being pregnant in 30s

Posted on October 23, 2019May 15, 2024 by admin

Pregnancy in 30s is quite common these days. The newest Centers for Disease Control information suggests that the birth rate for women in the 30 to 34 age group has increased over the last couple of years. This increase suggests that women in their 30s are giving birth at a higher rate than women in their 20s.

A close friend of mine planned her first baby when she was 33 and had a perfectly healthy and smooth pregnancy. Infact, I still remember the moment when she had called me after seeing those two pink lines on her Mankind’s PregaNews Pregnancy Test kit to share the good news and I couldn’t be less excited for her. I vividly remember how our conversation in those days always revolved around the risks and complications of being pregnant in 30s and the kind of precautions she was asked to take to ensure safe and healthy pregnancy.

Well, for many women, 30s is the happy medium for motherhood. Every woman has a right to make this decision for herself. While it is believed that women are most fertile in their 20s, the success rate of pregnancies in 30s is equally good. With every passing decade, women have started focusing on their career, are becoming more independent, are believing more in being an equal couple and are self sustained. Women take their time to ensure that they are settled and are in the right frame of mind mentally and emotionally to embrace motherhood. By the time couples enter their thirties, they are better placed in terms of compatibility, finance and security. Couples are more mature to handle new responsibilities at this stage of their life.

For a first time mother, conceiving in 30s may take a little longer, depending on multiple factors like biological clock, partner’s age, overall health of the couple, diet, lifestyle and genetics to count the least.Ovulation tends to become low with increasing age due to fluctuating hormones and may hence take multiple cycles to conceive. However, fertility differs from woman to woman and a lot depends on health and fitness of her body and mind.

Being healthy before pregnancy and meeting healthcare expert at planning and preconception stage helps couples reduce risks and complications related to pregnancy and delivery.

Pregnancy in early 30s

If you are pregnant in your early 30’s, here is a checklist that will help you with a safe pregnancy and a healthy baby:

● Maintain a healthy diet. Eat healthy and wholesome diet that includes plenty of fresh fruits and vegetables. A folic rich diet is recommended for women in pregnancy.

● Keep a check on your lifestyle and avoid stress

● Say No to alcohol and smoking

● Visit your health care provider for regular check-ups. This helps in diagnosing abrupt pregnancy related issues like gestational diabetes, thyroid issues and complications related to high blood pressure. These checkups also help in diagnosing issues related to baby’s growth and development at an earlier stage.

● Continue with the medicines, if you were taking any prior to conceiving. Do inform your doctor about these medications since he or she might want to replace these medicines or adjust dose.

● Always consult your doctor before starting any new medication.

● It is a good practice to discuss your concerns and dos and don’ts with your doctor during your prenatal visits.

● Never ignore any health concerns or variations during pregnancy. Be sure to give immediate attention to any discomfort you may face.

● In 30s, a body is not as strong as in the 20s. Never say no to help.

35 Plus and Pregnant

Every pregnancy is different. Every woman undergoes different kind of changes both mentally and physically. For women older than 35 and pregnant, risks of developing complications are higher as compared to women pregnant in early thirties, especially if it’s their first pregnancy..

● Chances of miscarriage are higher in women who are 35 plus as compared to women in their 20s or early 30s.

● Women with health issues like diabetes or high blood pressure or certain chronic conditions are at greater risk of facing pregnancy related complications. However, this again differs from woman to woman and hence needs attention for care than worry.

● Women older than 35 are at an increased risk of having a premature delivery. However, a proper healthy diet, regular check-ups and timely consultation with your doctor can reduce this risk.

● Researchers suggest that potential pre-existing conditions or age-related surgical recovery complications in women over 35 are possible reasons for putting these women at greater risk for a C-section

● Due to fluctuating hormones in late thirties, chances of conceiving twins is higher in women in this age range as compared to women in 20s and early 30s.

● You can expect extra scans and tests based on your doctor’s recommendation, since women are more prone to have abnormalities in baby’s growth and development, if pregnant in late 30s.

Whether you conceive before 30’s, in early 30s or late 30s, whether it’s first pregnancy or second, it is important to know that every pregnancy is different because every body functions differently. What matters is the mental, emotional and physical readiness to embrace this turning point of life.

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To get more information on preganews usage & pregnancy related issues, log on to www.preganews.com which is India’s No.1 brand in the category. (As per IMS-Health June’19)”

Content powered by BabyChakra, India’s largest parenting app. Read more – https://www.babychakra.com

References –

1.https://www.verywellfamily.com/pregnancy-in-your-thirties-4147320