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Exercises To Avoid When Trying To Get Pregnant

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If you’re wondering if exercising while trying to conceive is safe, here’s some good news. When you’re trying to conceive, getting into a gym programme and staying active is a significant step in the right direction. After all, exercise is important for overall health and wellness and can aid in the preparation of your body for conception and pregnancy. Though exercising is great for the baby and the mother to be, but, some exercises are not good for the time and must be avoided so as to keep the process healthy and stress-free. 

Below are listed some exercises that you must avoid when trying to conceive. These exercises are known to make your body weaker and more tired if you are trying to conceive. 

Some of the exercises are:

 

Running Too Hard:

Running is known to help you in conception up to a certain limit but, if the limit is crossed, it has adverse impacts on the health if you are trying to conceive. Your hormonal level in the body is impacted and becomes very imbalanced when it comes to running more than a certain limit. 

(https://www.runnersworld.com/health-injuries/a20836206/what-runners-should-know-about-trying-to-conceive/#:~:text=For%20the%20majority%20of%20women,no%20need%20to%20cut%20back.)

Some of the side effects of running too hard are listed as follows:

 

Dead Butt Syndrome: If your buttocks are numb or hurting, and you are also experiencing discomfort in your knees, hips, lower back, and, back of your legs, you may have gluteus medius tendinopathy, often known as “dead butt syndrome,” which is inflammation of the tendons in your back.

Frequent urge to urinate: Have you ever gone for a run and then felt an overwhelming want to urinate? You’re not the only one who feels this way.” Those who participate in high-impact sports have the highest prevalence of urine incontinence “According to a study, activities such as running are beneficial.

The reason for this, according to experts, is that running weakens your pelvic muscles.

 You can take action if this sounds familiar. Kegel exercises, according to experts, work because they grow the muscles that hold your urethra and other organs in place over time.

Avoid intensive exercises:

If you are trying to conceive, avoid hardcore exercises. They can affect your hormone levels and impact your fertility. Some of the side effects of hardcore exercises can be –

  • Longer periods of rest are required.
  • Experiencing anxiety more often.
  • Injuries caused by overuse of equipment.
  • Sore muscles or heaviness in the limbs.
  • Difficulty in Sleeping.
  • Experiencing mood swings or irritability.
  • Suffering from depression.
  • Feeling exhausted more often than not.
  • Getting leaner and weaker. 

These side effects can affect your ability to conceive.

 

What exercise is best when trying to conceive?

You don’t need to stop exercising completely when you are trying to conceive. Barre, yoga and pilates can help you to build strength, balance, muscle tone and endurance which will benefit you during this time. Yoga helps you to relax which is important during the process of trying to get pregnant. Yoga needs to be done under guidance to get the best results and avoid injuries that could interrupt your process.

 

Does exercise prevent implantation?

Too much information is not available regarding the right exercises that can be done while undergoing fertility treatments. Doctors usually recommend minimal or no exercise during IVF. There are no confirmed reports on the impact of vigorous physical activity on implantation, clinical pregnancy or live birth rates. The worry is associated with ovarian torsion when the ovary twists around its stalk. Running, yoga inversions, high-impact exercise etc. can cause the ovaries to shift in the pelvis and this can disrupt the IVF treatment.

 

How much exercise should you aim for when trying to conceive? 

If you are trying to conceive or have just confirmed the news using the Prega News kit, you should aim for a moderate exercise routine of 30 minutes on most days of the week. You can even split it into 3 ten minute workout sessions. Any exercise that gets your heart pumping like aerobics, yoga, strength training or even gardening and housework is good for you and your future baby.

 

How much exercise is too much when I’m trying to conceive? 

Unless you are an athlete who is regularly training for competitions, most people do not come close to their daily exercise limit, whether you are trying to conceive or are already pregnant. Studies show that if you exercise intensely for more than 5 hours per week, conception may be delayed. 

Intense training with a low BMI can alter your menstrual cycle and even stop ovulation. It is better to check with your doctor.

 

What are the best pre-pregnancy workouts?

If you are actively trying to conceive and waiting to see the two bands on your Prega News kit, you should stick to safe workouts and not take unnecessary risks.

Some exercises that are considered safe during this period include –

Running and walking are good for the heart and you don’t need any special equipment apart from a good pair of walking shoes. In fact, you can walk right through your pregnancy. Experienced runners can even keep running but make sure not to risk injury by indulging in intense training.

Weight lifting builds muscle tone and bone strength which can help you stay in shape during pregnancy. Choose lighter weights with more repetitions or go for resistance exercises like squats, crunches and push-ups. Take a breather between workouts and have plenty of water. Pilates, Barre and yoga should be done under supervision to avoid injury.

Swimming is a low impact exercise that can help in building muscle tone and is great for the heart. Swimming makes pregnant moms feel weightless and can also act as a relief against nausea and swelling.

Indoor cycling is another safe, low-impact exercise that can be continued till the baby arrives. You should take water breaks and rest in between if you feel tired or breathless.

Exercising is great when you are trying to prepare your body for conception, but it is not at all beneficial if you are doing it wrong. Wrong methods and wrong exercises can only work to impact the body in an adverse manner. The body needs rest and rejuvenation frequently but when the exercises are wrong they lead to adverse impacts that do not allow you to be healthy or conceive.

Make sure you consult your doctor so that you don’t end up doing the wrong things and delay the conception. If you are looking to conceive and deliver a healthy baby, it will help you to do some homework about what exercises to do and what to avoid. Stay healthy and keep trying. Soon you will have Prega News delivering good tidings.

Pregnancy Fatigue

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Growing a baby in your womb obviously suppresses your body’s energy, leaving you tired and fatigued. It’s not a good decision to ignore the signals constantly sent by your body. It’s better to reach out to others if you’re struggling to sleep throughout your pregnancy. Seek help from your doctor or your partner.

You should avoid taking any pills or medicines as a sleeping aid to ease fatigue during pregnancy.

Pregnant women should sleep at least 8 hours in bed, to avoid fatigue in early pregnancy. If possible, try to sleep a little earlier. As your body hormones are changing, make sleep a topmost priority during child development.

Is it normal to feel fatigued?

Fatigue in early pregnancy is normal and you may feel exhausted during the first months of pregnancy. Fatigue during pregnancy, even extreme fatigue, is an early symptom of pregnancy that nearly all women undergo in the first trimester. It’s also very normal to feel pregnancy fatigue in the third trimester.

 Fatigue eventually gets better at the start of the second trimester, however, the fatigue symptoms often return back in the third trimester. The symptoms vary from pregnancy to pregnancy.

Cause of pregnancy fatigue

In the last 3 months of your pregnancy, you may feel exhausted. The extra stress of your belly on your body will make you feel extreme fatigue. As your belly may make you uncomfortable in bed and your baby pressurizes your bladder all night, you may strive hard to get a sound sleep. Sometimes pregnancy fatigue can be a sign of a medical illness, such as:

• Anemia

• Infection

• Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

• Fibromyalgia

• Gestational diabetes

• Underactive thyroid gland (hypothyroidism)

• Depression

If fatigue is one of the symptoms you’re experiencing, it’s better to seek a doctor’s help. You may feel better once you get treated for any condition that’s draining your body energy during pregnancy.

There are a number of other factors that may cause pregnancy fatigue, including:

  • Building the placenta- Your body is creating placenta throughout the first trimester. Placenta is an organ your body prepares especially for pregnancy that provides nutrients and oxygen to the baby to grow and thrive. It’s a tedious task that drains your body energy which causes fatigue during pregnancy.
  • Your hormones -Pregnancy fatigue is also due to the high production of the progesterone hormone, which your body release to support your pregnancy and enhances the production of milk glands required for breastfeeding later on. Hormone changes can also cause mood swings and emotional roller coasters during pregnancy which cause fatigue.
  • Increased blood supply- The demands of increased blood supply for fetus development and pumping extra blood to supply your baby with nutrients and oxygen can make you feel fatigued and exhausted.
  • Other physical changes -Your metabolism rate activity is running high in your body during pregnancy, as a result, your heartbeat rate is up and your blood sugar and blood pressure rate goes down, and your body is utilizing more nutrients and water, which make you feel fatigued. 

By the end of the first trimester, the Herculean task process of manufacturing the placenta is completed, which means in the second trimester, you will feel less fatigued due to renewed energy levels.

Causes of fatigue in the third trimester

       Third-trimester fatigue is due to the following factors:

• Your growing baby bump: Your belly is growing fast, and the extra weight can drag you down.

 • Pregnancy insomnia and other symptoms: Your baby bump along with other pregnancy symptoms including heartburn, backache, and restless leg syndrome may make your sleep during pregnancy more difficult.

 • The stress of having a baby is also one of the factors that cause fatigue.

• Multi-tasking: Responsibilities like a job and maintaining work-life balance can cause fatigue during pregnancy.

Remedies to avoid pregnancy fatigue

During pregnancy, your body needs adequate rest and sound sleep.

Follow these restful suggestions to avoid fatigue during pregnancy:

• Take naps: Most pregnant women can’t sleep throughout the night because of baby pressure on the bladder or other pregnancy discomforts that can make you wake up throughout the night. Start covering the sleep that you’re losing at night by taking a small nap or two during the day.

• Seek help: Seek help at home so that you don’t get so exhausted and you get sufficient time to get a daily nap or two. Get a family member to carry out daily house cleaning activities, or hire a housekeeper.

• Change your sleep posture: Shift your sleeping posture on your front or back to your left side. You’ll feel more comfortable to sleep and also it will give less pressure to the blood vessels that nourish your baby. Keep a pillow in between your legs or underneath you to support your sore back to get sound sleep.

• Exercise: Exercise is the best way to overcome pregnancy fatigue; exercising can actually help to beat fatigue during pregnancy. Going for a morning walk or swimming can also help you to get sleep more soundly.

• Relax: Practice deep breathing or meditation. Join any yoga or meditation program to overcome pregnancy fatigue. Take a warm bath, or ask your partner to give you a massage to help you to get proper sleep.

• Stay hydrated: Drink plenty of water during the day. Dehydration drains your energy.

• Eat regular meals and fruits to keep your blood sugar stable. Avoid food or drinks that are enriched in sugar and fats.

Try to continue your sleep routine once your baby is born. Use these same tips during the first few months of motherhood. Continue to seek help and proper rest that your body needs, to keep up with your growing baby.

FAQ

1.What is normal fatigue during pregnancy?

Fatigue in early pregnancy is normal and you will be exhausted during the first months of pregnancy.

You begin to feel fatigued in the very initial weeks of pregnancy. Some women will experience pregnancy fatigue as early as one week after conceiving.

2.Is it normal for pregnancy fatigue to come and go?

Fatigue eventually gets better at the start of the second trimester, however, the fatigue symptoms often return back in the third trimester. However.the symptoms vary from pregnancy to pregnancy and person to person.

3.How can I reduce fatigue during pregnancy?

During pregnancy, your body needs adequate rest and sound sleep. Follow these restful suggestions to avoid fatigue during pregnancy:

1.Relaxation exercise 2. Change your sleep posture 3. Eat plenty of fruits and vegetables  4.Drink plenty of water  5.Yoga and meditation  6. Seek help from your partner or doctor.

4.What can I drink for energy while pregnant?

Drink plenty of water during the day. Dehydration drains your energy. Eat regular meals and fruits to keep your blood sugar stable. Avoid food or drinks that are enriched in sugar and fats. You can also drink coconut water, lemon water, fruit juice, herbal tea, vegetable soup, and buttermilk during pregnancy.

5. When is pregnancy fatigue the worst?

In the last 3 months of your pregnancy, you may feel exhausted. The extra stress of your belly on your body will make you feel extreme fatigue. As your belly may make you uncomfortable in bed and your baby pressurizes your bladder all night, you may strive hard to get a sound sleep.

 

Motherhood is a beautiful experience but pregnancy comes with its own challenges from the day you confirm the good news with the Prega news kit. Staying calm and dealing with fatigue in the best way possible will help you have a safe pregnancy so that you can welcome your little one.

How to prepare for pregnancy in the late 30s?

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Every couple who’s trying to get pregnant, will keep an anxious eye on the Prega news test kit when they think they are pregnant. While for some the two pink lines on the Prega News test may show up early, for others it may take a little longer to succeed at trying to get pregnant. Many factors that affect fertility increase with age, and women in their early to late 30s may have a more challenging journey to pregnancy than their younger counterparts. However, the numbers vary and while there’s no specific thumb rule to determine one’s chances of getting pregnant, there are significant studies that have been done to study the fertility rates among women when they hit the milestone of 30. The good news is that, even in your 30s, there’s a significant chance of getting a positive Prega News test result, when you follow all the health advice and lead a healthy lifestyle. The risk in pregnancy after 30s has also been widely discussed which can make many women anxious, but as more and more women are choosing a later pregnancy than earlier times, it’s important to learn more about this, rather than believing myths and hearsay. Pregnancy after 30s can also be a joyful thing – so here’s more on what to expect when planning or being pregnant in your 30s!

 Chances of getting pregnant in your 30s

The woman’s most fertile period to conceive is considered to be the 20s but all is not lost when it comes to planning a pregnancy in the 30s. While age does decrease fertility, your chances of conceiving in your early 30s is only slightly lower than your 20s. However, the chances of getting pregnant in your late 30s or post 35 are significantly reduced, although not absolutely impossible. With proper diet and lifestyle and medical advice, it is still possible to have a healthy pregnancy and healthy baby in your 30s. In fact, many studies suggest that couples trying for a year in their early 30s have a 86% chance of getting pregnant. However, women in their mid-30s and later 30s can take a longer time to conceive. Doctors suggest seeking help if you have been trying unsuccessfully for over six months at a time.

Preparing for Pregnancy in Late 30s : Things to know

 Pros and Cons of conceiving in 30s

 Many women consider their 30s to be an ideal period for motherhood. There are many pros of having a child during this time. Financially you are more stable and emotionally you are deeply connected with your partner. Women in their 30s are still energetic and resilient and thus make active parents. It is also a more mature age and many women feel they have a better understanding of themselves and their relationship at this stage, all of which make for a better parenthood experience both for the parents and the children.

 On the flip side, getting pregnant in your late 30s is more difficult than at an earlier stage and can pose some physical as well as psychological problems. Some may even feel a drop in their energy levels and may find their peers with older kids, thus feeling socially awkward or feeling isolated. A later pregnancy also increases chances of complications by 20%, thus scaring many women.

Things must do while planning to get pregnant

 Like everything else in life, a couple’s pregnancy should also be carefully planned. After all, this is a journey of a lifetime and one must ensure that they take every step to make it an enjoyable, healthy and successful one. When you are planning to get pregnant, it’s best to ask your doctor for a complete health check-up for the same. Apart from monitoring regular health and fertility, this is also an opportunity to rule out any genetic illnesses etc. Your doctor will also help you lead a better lifestyle by eating right, exercising and quitting any ill habits. This is the time to be in the best shape for a healthy baby and pregnancy. It is also a time to be in your best mental health, so have open communication with your partner about everything and seek a professional’s help if you are too bogged down by pregnancy worries and have anxiety about the same.

 Chance of success

 At 35, most women have a 15 to 20 percent chance of getting pregnant in a given month. That could mean a 78 percent chance of conceiving within the year.

 Motherhood is a wonderful and life-changing experience that should be enjoyed with peace of mind and with a healthy body. Thus, it is one decision which should not be rushed into and should be taken when both you and your partner are on the same page and in good physical and emotional and mental health. Pregnancy planning is an important step and involves many short-term and long-term discussions like assessing fertility, physical health, emotional health, financial security and much more. Even though natural conception chances decrease in the late 30s and early 40s, the advancement of medical science has made it possible for women to experience motherhood even in later ages. Thus, this is one step which should be taken after careful consideration and consultation with both your partner and your doctor.

 FAQ

 How can I have a healthy pregnancy in late 30s?

 Apart from getting early checks about genetic disorders and other medical conditions, one must follow a very healthy lifestyle when pregnant in late 30s. As the chances of complications go up, one must stay in constant touch with their doctor and follow all the medical advice on food, exercise and other things.

 Is 37 too old to get pregnant?

 Although a woman’s chances of getting pregnant naturally after 35 is significantly reduced, it is not impossible to conceive at 37. When you are planning to get pregnant, it’s best to get in touch with your doctor and get all the routine checks done so they can tell you the best way forward.

Is being pregnant at 39 high risk?

While the chances of complications do go up in the late 30s, it is possible to have a healthy pregnancy at any stage. With regular check-ups, pre pregnancy planning and following your doctor’s advice at every step, you can ensure a healthy pregnancy and childbirth. Your doctor may suggest changes like bed rest, less strenuous work, more calming environment etc. to make sure that you have a healthy pregnancy.

How long does it take to conceive in your 30s?

While the numbers do indicate a drop in fertility rates in early and late 30s, the actual time taken to conceive will vary from one individual to another. Most couples find success within a year of trying and doctors suggest getting in touch with a specialist in the first six months, if you are unsuccessful. With the right lifestyle and other health check-ups, your doctor will be able to give you a more accurate timeline of when to expect getting pregnant. It is also dependent on an individual’s health so it’s best to see your gynaecologist for the complete check-up and the best way forward.

 

How does the pregnancy due date calculator work?

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When you see the two pink lines on the Prega News pregnancy test kit, you start thinking about the day you will hold your little one in your arms. For every expectant couple, that’s the day they embrace the new role in their lives and embark on the journey of parenthood. Luckily, Prega News offers you a due date calculator that can help you get a better idea of when to expect your newborn’s arrival. After the pregnancy test kit use, you can check on the calculator to get an estimate of your due date – this date is calculated by factoring in various things. And if you are wondering when to take the pregnancy test calculator, you can take it as soon as you find out that you are pregnant! Let’s take a deeper dive into it, to understand the pregnancy test date calculator.

Determining the Date of Conception

 Conception is the day when it is estimated that you become pregnant. However, this is always an estimated date as determining the exact date of conception is not possible as pinpointing the exact ovulation period can be a challenge. So the date of conception is calculated as eleven to twenty one days after the first day of your last period. Some may give an estimate of two weeks after the first day of your last period. This date is the time when your ovulation is likely to occur and when your chances of getting pregnant are at the highest. This is considered to be the most fertile window in a woman’s menstrual cycle, and as such is considered as the date of conception. Another way to determine this is tracking your ovulation symptoms or using ovulation test strips to keep a track of your ovulation period.

Pregnant woman is checking the conception date
Pregnant women determining the date of Conception

Determining the Estimated Due Date

 As pregnancies last around 40 weeks from the date of start of last periods or 38 weeks from the date of conception, the estimated due date is calculated by adding 280 days to the first day of your last menstrual period. Most doctors and physical practitioners will use this calculation to determine the estimated due date of your baby. However, this is still an estimate or an approximate date and not the exact date of your delivery. Your doctor will also use other methods like ultrasound scans, calculating when the baby’s heartbeat is heard for the first time, when movement is felt for the first time and more to give you a better estimate of the due date. As you progress along your pregnancy, your doctor will keep you updated on when to expect the baby’s arrival.

 How does it work?

 The pregnancy test calculator or due date calculator uses the date of your last menstrual cycle and your average cycle length to determine the approximate date of ovulation, and thus the estimated date of conception. To the date of conception, 38 weeks are added or 280 days are added to the first day of your last menstrual cycle to calculate the estimated due date of your baby.

 How accurate is it?

 Any due date calculator is always an estimated due date and not an exact date, as there can be many factors affecting the same. It is based on an estimatationof your ovulation period and thus your date of conception. However, the ovulation period can be amiss by a few days, thus offering an estimated due date. Moreover, as you advance in your pregnancy, many factors like the baby’s growth, your vitals like blood pressure, sugar etc. will help estimate the due date more clearly. Your doctor will also suggest tests and check the baby’s growth to come up with a due date.

 Key takeaway

 While the due date calculator can be used to get an approximate due date, only your doctor will be able to give you the closest possible date. Even with all the tests, ultrasound scans and health check-ups, the practitioners can give an approximate date  for the baby’s arrival. The due date is estimatedto give you an idea of the week or days to watch for symptoms like water breakage, discharge etc., in which case you should immediately contact the doctor. It is also a good idea to keep a hospital bag ready a few days before the due date, so you are always prepared to check-in for the birth of your baby, without any last minute hassles.

 FAQ

 How do you calculate pregnancy weeks from the due date?

You can subtract 38 weeks from your due date to calculate the approximate day you became pregnant

 Why do doctors add 2 weeks to pregnancy?

 As the exact date of ovulation cannot be determined exactly, the two weeks are added to make up for the time between the first day of your last period and the expected date of conception. The expected date of conception is calculated as per the ovulation period which occurs approximately two weeks after the first day of your last period.

Can you find out the exact day you got pregnant?

It is very difficult to determine the exact date when you got pregnant. If you have been using an ovulation tracker or an ovulation test strip, you can get the date which is the most approximate date of you getting pregnant as this is considered to be the most fertile window. However, even with all this information at hand, one can only calculate an approximate date of conception.

How accurate is the due date?

The due date is always an approximate date and your doctor will be able to give you a more accurate one, depending on your tests and ultrasound scans. Moreover, as you advance in your pregnancy, many factors can determine the due date of the baby’s arrival. You can use the due date to be better prepared for your baby’s arrival by having the hospital bag ready, setting up the nursery and shopping for your baby’s essentials well before the D-day.

Can my due date change in third trimester?

Yes, as with all things in nature, your due date too can change at any given point and even in your third trimester. Keep checking-in with your doctor and keep an eye out for any physical changes, pain or urge to pee more frequently, to understand when you should contact your doctor immediately, as these symptoms can tell you that your baby is ready to meet you! 

Few exercises that may help you deal with stress during pregnancy

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Pregnancy is a beautiful journey in the life of every woman as it leads up to the moment you hold in your hands your little one. While some have relatively easy pregnancies, others have pregnancies with physical difficulties like morning sickness and back ache. While your doctor will help you keep in check the unpleasant experiences, you can also make this journey more enjoyable by managing stress during pregnancy. Apart from the physical changes, your body also undergoes hormonal changes and all the pregnancy and birth thoughts and other changes can cause undue mental stress during this time. At Prega News, we believe this journey should be celebrated with ease and every moment should be enjoyed, so here are some tips on how to manage stress during pregnancy.

Issues which can cause anxiety and stress during pregnancy

 While there’s no universal thumb rule about what can cause stress or anxiety during pregnancy, there are some concerns that mostly affect almost all pregnant women during this time. Whether you face these or not, it’s good to be aware of the common causes of stress during this time, so you can recognize them in time and get the help needed to make it easier on you.  

●        Worrying about giving birth: A common question worrying many moms-to-be out there is the experience of giving birth and what it’s going to be like. Whether you opt for natural birth or C-section birth, anxiety around childbirth is normal. However, to alleviate your stress you can talk to your doctor or midwife, who can walk you through the process of giving birth. It’s something many around you have encountered including your mom and other relatives. So a heart-to-heart talk with them can also put you at ease.

●        Worrying about the baby’s health: Many women also worry about their baby’s health and whether it’s going to be a healthy baby. However, the good news is that your doctor will schedule regular check-ups and ultrasounds so you can check-in with your baby and see if everything is okay. Many treatable ailments can be detected right at the beginning so you give birth to a healthy baby. With the right precautions and care, you will have a healthy and happy pregnancy.

●        Getting back the pre-pregnancy body: Another cause of stress may be the additional weight gain and questions about how to lose the same post-delivery. It’s important to take one step at a time. During pregnancy, the focus should be on eating right and healthy for the healthy growth of your baby. Your body is undergoing a major change and pulling off one of nature’s miracles so it’s important to embrace this change with open arms. Post-birth, you can consult dieticians and sign up for special classes that can help you lose the baby weight with a healthy diet and right exercises.

●        Work stress in pregnancy: Today’s women are also plagued by questions about their career when they decide to embark on the journey of motherhood. They may be worried about transferring work when they go on leave or how to resume work post the maternity leave and how all of this can impact their career growth. Again, it’s important to focus on yourself and your baby at this time. Moreover, you can have an open conversation about your queries and worries with your employer so you can decide the way forward keeping both parties in mind.

●        Worrying about being a good mother: As you prepare to take on a new role in life, it’s normal to feel certain levels of anxiety about the same. You may be worrying about bonding with your baby or being a good mom – but there is wisdom in accepting that it will all settle in with time. It’s a learning experience for everyone involved and you too will learn to understand your baby and give them the  best.

 Emotional stress during pregnancy

 Pregnancy also brings in many hormonal changes which can cause stress, anxiety and mood swings in women. It’s good to be aware of these emotions so you can keep them in check. Financial planning, waiting for pregnancy check-up results – there’s an entire list of things which can cause emotional stress during this time, apart from the ones listed above. However, it’s important to remember that excess and prolonged stress or anxiety can negatively impact your baby’s well-being, so practice some techniques to keep the stress levels at a minimum. From home remedies like chamomile tea to talking to a therapist who can teach mental exercises to keep calm – you have a range of options when it comes to dealing with stress during pregnancy.  

Exercises for moms-to-be

It’s a good habit to stay physically active during pregnancy to stay healthy, both physically and mentally. Consult your doctor on when it’s safe to do exercises in your pregnancy and what kind of exercises you can do. Except in rare circumstances when the doctor advised bed rest, most pregnant women can continue to exercise during pregnancy. Prenatal yoga, light walking and swimming are some popular choices among women when choosing to exercise during pregnancy. If you were physically active pre-pregnancy with active gym hours or other exercises, you can consult your doctor on the same, who can suggest some advanced exercises for you. 

Pregnant woman is doing yoga to release stress

Relaxation techniques 

It’s important to know how to relax during pregnancy as excessive stress can impact your baby’s growth. If you have too much stress or anxiety, you can consider seeing a therapist who can teach you techniques to keep these emotions in check. Deep breathing, meditation, yoga and walking have been known to reduce stress. You can also try calming teas, body massages, a warm and even maintaining a diary to keep stress under control.

Key takeaway

Stress during pregnancy can be harmful to both you and your baby, so it’s important to learn more about the symptoms and how to treat them. Whatever may be the reason for your stress, there’s always a way to manage it effectively – through therapy, physical exercises, mental exercises and much more. So to ensure a healthy pregnancy and childbirth, it’s important to learn stress management.

 FAQ

How to deal with stress during pregnancy in the second trimester?

Whether it’s the first or second or third trimester, to deal with stress during pregnancy, you can try deep breathing and meditation. Other routines like a warm bath or a massage or indulging in some calming teas can also help. Talking about your stress with your partner or a friend is also important and can help calm you down. Don’t be afraid to seek professional help when the stress gets too much to handle.

How much stress is too much when pregnant?

It is advised to remain in a happy and calm state of mind during pregnancy for a healthy journey. However, a little stress is normal but if it gets too all-encompassing and you frequently find yourself worrying about things all through the day, it’s time to learn some anti-stress techniques like deep breathing, meditation and other mental exercises. If your stress is also causing anxiety, consider consulting a therapist for the same.

 How to manage work stress during pregnancy?

Talking to your employer openly about your concerns and workload can help you manage work stress. Make a list of your tasks and keep it in front of you so you know what to expect. Take frequent breaks during work and keep an open communication with co-workers. Do not be afraid to ask for help when needed and practice deep breathing while at the desk, to stay calm during work.

What are the natural ways to relax during pregnancy?

Meditation, deep breathing, getting proper sleep, doing light exercises and sipping on calming teas like chamomile, can help you relax during pregnancy. You can also try a prenatal massage or a warm bath to stay calm and relaxed during pregnancy. 

Postpartum Diet – Food to eat after delivery

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As you deliver your baby and meet the little one for the first time, it’s a beautiful moment, one that you will cherish forever. It is also a moment when you promise the very best for your baby and love them fiercely. One way to do just that is by giving them the best of yourself and the best nutrition. And the best way to do so is by following a healthy and nutritious meal plan post-delivery. Here are some tips to help you do just that!

Foods to eat after delivery

After delivering your baby, your diet will become more accommodating and you can have almost everything that you like. However, the most important thing to remember is that you are fueling your body, helping it recover and also nourishing your newborn. So your plate should also be adequately filled with nutritional food that helps fulfill all these purposes. A list of foods to eat after delivery can help you do just that:

●   Vegetables: An essential part of every diet, vegetables can help add essential vitamins, minerals and fiber to your diet. Spinach, sweet potatoes, kale, leafy greens, carrots and beans – there are abundant choices when it comes to vegetables.

●        Fruits: Again, another source of plenty of vitamins are fruits and you can choose from a wide array of options like citrus fruits, melons, mangoes, berries, bananas and many more.

●        Whole grains: Whole grains are dense in essential nutrients and carbohydrates, they also keep you fuller for longer. Include oats, whole wheat, quinoa etc. in your diet for a healthy postpartum diet.

●       Lean protein: Protein is another essential component for a lactating mother and lean proteins provide the essential nutrients without added fat. These can include fish, chicken and eggs. For vegetarians, you can try tofu, pulses, cottage cheese etc.

●        Dairy: Multiple forms of dairy not only provide you with calcium but also pack in some proteins so ensure that you include milk, yoghurt, cheese etc. in your diet on regular basis.

●        Healthy fats: Like other components, fats are also essential in every diet and you can choose nut butters and avocado to include healthy fats.

●        Liquids: Staying hydrated is very important during this period so make sure to include plenty of milk, water and fresh fruit juices.

Apart from these, there are some Indian foods and spices that are considered superfoods for women, just after delivery. These include moringa leaves, sprouted grains, bottle gourd, dry fruits, fenugreek seeds, ajwain, turmeric, garlic, sesame seeds, edible gum or gondh, panjeeri, ginger and cumin seeds. As these are a part of everyday diet, you can also include them easily in your diet without much effort. 

Meal plan for postpartum period
foods to skip after childbirth

Foods to avoid after giving birth

While the postpartum diet is generally very non-restrictive, there are some things that should be avoided during this period. This is generally the same as your pregnancy diet – while wondering what not to eat, it’s a good practice to remember that what you eat gets passed on to your baby – this can help choose your foods.

●        Alcohol: While alcohol is sometimes allowed post pregnancy if you have a few hours’ window between two breastfeeding sessions, it’s best avoided during this time.

●        Caffeine: As their little stomachs still cannot digest complex groups of foods and caffeine, it’s best to avoid tea and coffee when breastfeeding your baby.

●        Oily and spicy foods: These items can be tough to digest and can cause gas, acidity etc. which can be detrimental to your baby’s digestive system.

●        Allergic foods: If there’s any history of food allergies in the past, it’s best to avoid those foods or consult your doctor before consuming it.

Postpartum nutrition

A good way to understand postpartum nutrition is understanding what it is and why it’s important. After you safely deliver your baby, it’s time to help your body recover and heal while taking care of your little one. Whether you’re breastfeeding or not, you will still need a lot of energy and the right nutrients to make recovery quick and easy.

As a breastfeeding mother, one will need approximately 400-500 calories more per day, compared with amount you were consuming before pregnancy. This number can change depending on overall health, height, weight and pregnancy weight gain. Your doctor can help you determine the right amount.

Postpartum nutrition is not just what you feed your body but also what you pass on to your newborn. Thus it’s essential to include all healthy food groups such as vegetables, fruits, whole grains, healthy fats, dairy and protein.

Pregnant woman is having Postpartum nutrition

Pregnant Women say no to junk food when conceiving

Key takeaway

Thus the best way to remember more about postpartum nutrition is making sure you eat a little bit of everything that is considered healthy – vegetables, fruits, protein, healthy fats, grains etc. As long as you stay away from the foods to avoid during postpartum, there are very little restrictions on what you can and cannot eat post-delivery. Remember to enjoy your meals, feel nourished and healthy and give your body the best fuel for you and your baby.

FAQ

Why is good nutrition important for a mother after giving birth?

After giving birth, your body needs to recover and heal from the childbirth. Your body continues to work overtime as it heals and also nourishes your newborn. With good nutrition, you provide the right supplements for your body to heal and also give your newborn the right nutrients to stay nourished and build immunity and grow.

What are the best foods to eat after pregnancy?

After pregnancy, you should make up your diet plan with all the essential food groups like fats, carbohydrates, protein, minerals and vitamins. For this, include plenty of vegetables, fruits, whole grains, dairy and some forms of lean protein like chicken, tofu, eggs etc. in your diet.

What fruits can I eat while breastfeeding?

Fruits are a great source of natural vitamins, minerals and fiber. So ensure that you include plenty of fruits like citrus fruits, melons, mangoes, apples, bananas and more in your postpartum diet.

What foods to avoid during breastfeeding?

Any food that negatively impacts you or your baby’s health, should be avoided during breastfeeding. This includes alcohol, caffeine, oily foods, spicy foods and allergic substances.

Is an apple good for a breastfeeding mother?

Apples are considered good for a breastfeeding mother along with other fruits like cantaloupes, oranges, blueberries, strawberries, bananas and more.

Trying to conceive? Here are 10 things you should avoid.

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If you are trying to conceive and are bringing home the Prega News Kit, this is a must read for you. Whether you are just starting to plan a child or already trying, a pregnancy test is the easiest way to find out if you have succeeded. However, seeing the Prega News test result as negative can be a disappointing feeling. This may be due to many factors. Maybe you just started trying or you have underlying health conditions or maybe you even missed your ovulation window – whatever be the reason, there are some things that you should always avoid when trying to conceive. These things are very important and can not only affect your chances of conception but also your fertility. That’s why, Prega News – India’s No. 1 Pregnancy detection kit* has put together this quick checklist for people who are trying to conceive. So let’s have a look at some of the things to follow and avoid while trying to have a baby.

Food Habits 

While you may think that you’re overall maintaining  good food habit, there may be some hidden factors that can affect your fertility. What you put in your body is extremely important at every stage and more so, when you are trying to conceive. While some foods can affect fertility, others can be harmful for your unborn child.

●       Junk food: Avoiding junk food is always recommended. While an occasional indulgence is considered okay, studies shows that women who regularly consume junk food, have a difficult time while conceiving. It is not only bad for the body but can also significantly delay the pregnancy.

●       Mercury rich food: While seafood and fish are generally considered good sources of protein and zinc, certain fish like swordfish, salmon, shark etc. are best avoided if you are trying to conceive. These have a high content of mercury and while it doesn’t affect adults, it can stay in your bloodstream and affect fertility and even hamper the brain and nervous system development in the foetus.

●       Excess refined sugar: Added sugar such as found in artificial juices and soda, have a harmful effect on both female and male fertility. It causes an insulin spike, which in turn hampers the ovaries and essential hormones.

Lifestyle Habits

Lifestyle has a significant impact on fertility and pregnancy. From small to big changes – there are some lifestyle habits that should be avoided when trying to start a family.

●       Smoking, alcohol, caffeine and recreational drugs: The illeffects of smoking, alcohol and recreational drugs are well-known and are well-avoided by everyone, more so if you’re trying to get pregnant. Enjoying an occasional beverage or savouring that morning cup of coffee is considered to be alright, but is best avoided or limited when you’re planning to conceive. The effects of all these are harmful for the baby and also for your fertility.

●       Stress: Stress has shown to be an increasingly important factor in infertility – our lifestyle causes stress and this can hamper both male and female fertility.

●       Heavy or no exercise: Anything in excess is bad and this is true even for exercise – leading a dormant lifestyle or working out too much can both affect your ability to conceive.

●       Sudden weight gain or loss: Ideally, you should already be at a good place when planning a family, so avoid shedding too much weight or putting on too much when trying to get pregnant. Both of these, when occurring suddenly in a body, can impact  fertility.

●       Inadequate sleep: A very crucial factor – a good night’s rest is absolutely essential for your body to heal, recover and rejuvenate. This allows enough time for your hormones and reproductive health to be prepared for the next stage.

●       Sperm harming lubricants: Some lubricants can harm the sperms, disrupt the pH balance and ultimately affect your chances of conception. Use natural lubricants or natural ingredient based lubricants instead.

●       Skipping vaccines: It is understandable that you may have concerns around trying to take  a COVID vaccine or any other vaccine – however, it is best to leave that decision up to your doctor who can decide the best vaccines for you.

Tips to Boost Fertility

Before looking up, ‘trying to conceive tips’, it is important to understand all the factors that affect fertility as explained above. Apart from avoiding the above things, there are certain things that can help boost your fertility:

●       Eat healthy – including  fruits and vegetables, good natural sources of protein and cut back on trans-fat and refined or processed food.

●       Exercise regularly – whether it’s a walk or a lap in the pool – include some physical activity in your routine to stay active and maintain a healthy weight.

●       Monitor your ovulation and menstrual cycle to look for the best fertile window.

●       Get regular check-ups and prenatal tests to stay healthy.

●       Consult your doctor for supplements and prenatal vitamins.

●       Stay hydrated – a much less discussed topic but very important – have enough fluids to stay hydrated throughout the day.

●       Practice meditation and take your time to relax to fight stress and boost your fertility.

●       Choose organic vegetables to reduce the toxins in your body and get the most nutrients naturally.

●       Having sex regularly also increases your chances of conception – so make sure to keep things interesting and genuinely enjoy the act rather than putting pressure on it.

●       Be kind towards yourself and your partner – in the process of trying and especially if you are trying to conceive after miscarriage – it’s important to love and appreciate each other to keep things harmonious and keep stress at bay.

 

FAQ

Can I still smoke while trying to conceive?

Smoking can not only affect your fertility but also impact the growth and development of your unborn child. It is best to quit smoking as soon as you can or at least a few months before trying to conceive.

Will caffeine be harmful for pregnancy in the near future?

While moderate amounts of caffeine are considered to be okay during and before pregnancy, it’s best to consult your doctor to assess your health and understand how much caffeine is safe for you.

Pregnancy and PCOS

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PCOS and pregnancy – this is perhaps one of the most discussed topics among women who are trying to get pregnant. While there is an increased awareness about the same, many women may not notice that they have it till they try to conceive. While PCOS can cause complications in conceiving, pregnancy and childbirth, it is now possible to treat the symptoms and conceive and deliver babies safely with the right steps and doctor’s suggestions. In order to fully understand the complications and treatment, let us understand the disease and why it happens.

What is PCOS?

Polycystic ovary syndrome or PCOS is a hormonal disbalance in women who are of reproductive age. In this condition, the ovaries of the woman may become enlarged and they may develop numerous harmless fluid filled sacs (follicles). These follicles are underdeveloped sacs which are meant for developing eggs – when you have PCOS, these follicles fail to release the matured eggs.

Common symptoms of PCOS

PCOS is very common in recent days and affects many women. While these symptoms can be treated, some women do not even face any of the symptoms, thus it may go undiagnosed. The symptoms of PCOS can get worse if one is overweight or obese. Here are some symptoms of PCOS that you can notice:

●        Irregular periods or no periods at all

●        Excessive pain during periods accompanied with heavy flow

●        Excess male hormones or androgen that can cause hirsutism i.e. growth of hair on the face, back, chest or butt

●        Oily skin and breakouts like acne

●        Thinning of hair or hair loss resulting in male pattern baldness

●        Excessive weight gain

●        Difficulty in conceiving

●        Pain in the pelvic area

●        Anxiety and depression

How to manage PCOS

While PCOS cannot be fully cured, the symptoms can be treated to make them more manageable and even aid in getting pregnant. In order to understand how to manage PCOS, it’s important to understand the causes of the same.

PCOS is caused by excessive male hormone or androgen, which can also be triggered by excess insulin production, the hormone responsible for maintaining blood sugar levels. Many women with PCOS are insulin resistant, meaning that their body produces more of it, thus worsening the condition. PCOS can also be hereditary and aggravates with increased weight gain. Some ways to manage PCOS are as below:

●        Eating a healthy and balanced diet

●        Losing weight

●        Cutting down on or avoiding smoking and alcohol

●        Hormonal  medications (like birth control pills) that help regulate hormone levels

●        Laparoscopic ovarian drilling – a simple surgical procedure that uses heat or laser to destroy the tissues that produce the male hormones like testosterones

Pregnancy complications in PCOS

While many women do successfully become pregnant, with some lifestyle changes, there are others who may struggle more. PCOS generally decreases the chances of conception as the increased levels of male hormones deter the maturation  and release of eggs. PCOS also poses other threats to pregnant women like gestational diabetes, miscarriage, premature birth and high blood pressure. Women with high blood pressure are also at the risk of developing other diseases like Type 2 diabetes, cardiovascular diseases, high cholesterol, sleep apnea and more. All these collectively can negatively impact you or your baby. With PCOS, women also may need to deliver via C-section.

However, not all hope is lost if you have PCOS and want to have a baby. With the advent of modern technology, it is now possible to safely conceive and carry your baby to term. The first important step in this regard is to do a full body checkup to understand the present condition. As many women do not have symptoms, it’s best to ask your doctor about PCOS if you’re having trouble conceiving or have family members who suffer from the same. It may be possible that you have PCOS without symptoms or may be experiencing other things that affect fertility. Depending on the condition, your doctor may suggest a few things to successfully conceive. These can include the following:

●        Losing weight – weight loss (even 5-10%) has shown to drastically increase the chances of conceiving and also managing the symptoms of PCOS

●        Monitoring hormone levels, noting down menstrual cycles and tracking ovulation cycle can also help assess the situation better and thus prepare accordingly for the same

●        Medications – if the above two fail, your doctor can put you on some fertility medications to increase your chances at conceiving naturally

●        If medications fail, you can always consult doctors at fertility clinics to explore options like IVF

Key takeaway

PCOS in women is nowadays more common than ever which has in turn led to more knowledge about the same. While this was relatively much less talked about in the previous generations, it is now a common term and one that women are mostly aware about. All this information and knowledge has also led to increased research and studies on the same. This has enabled women with PCOS to lead relatively normal lives, where they are able to conceive and deliver safely and also manage the symptoms of PCOS.

FAQ

What happens to PCOS during pregnancy?

PCOS is not a fully treatable disease and thus doesn’t fully go away. However, with some lifestyle changes and medications, one can manage the symptoms well. During pregnancy, it’s best to keep a close eye on your health due to health risks of PCOS and pregnancy. Follow the doctor’s advice and stay healthy to minimize the effects of PCOS on pregnancy.

How does PCOS affect early pregnancy?

PCOS causes many diseases in women like diabetes, high blood pressure and cholesterol etc. which in turn can affect the unborn child. Women with PCOS are also at a higher risk of miscarriage but with the proper knowledge, precautions and doctor’s guidance it is possible to have safe pregnancy and delivery even with PCOS.

Can PCOS cause birth defects?

While studies do not offer a conclusive result on whether PCOS causes birth defects, the other symptoms and side effects of PCOS can negatively impact your or your child’s health during childbirth. Thus it’s best to know more about PCOS and follow all the doctor’s suggestions on the same.

What is the success rate of pregnancy with PCOS?

While many women struggle to get pregnant with PCOS, most women are able to do so with some lifestyle changes like losing weight, avoiding smoking and alcohol and consulting doctors for other changes and medication.

What happens if PCOS is left untreated?

If left untreated, PCOS can worsen the other symptoms thus leading to poor health and increased health risks caused by high blood pressure and cholesterol (which in turn affect cardiovascular health), diabetes, sleep apnea etc. 

UTI during pregnancy

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UTI or urinary tract infection can be a painful and uncomfortable infection that can even hamper your daily routine. During pregnancy, women are prone to such infections, due to various reasons. However, with the right information and watching out for symptoms can help detect this early and prevent the spread of the infection. Let’s find out more about UTI and what causes it to ensure a safer and healthier pregnancy.

What is UTI?

A urinary tract infection or UTI is an infection that affects any part of your urinary system like kidneys, ureters, urethra and bladder. However, the most commonly affected parts are the lower urinary organs like bladder and urethra.

What are the UTI symptoms?

UTI can cause much discomfort and pain. However, if you are aware of the symptoms, you can diagnose it at the very start, before the infection spreads to other parts like the kidneys, which can make it much worse. Here are the symptoms of UTI to watch out for:

●        Frequent urge to pee

●        Burning sensation while peeing

●        Passing small amounts of urine, frequently

●        Urine that smells unpleasant

●        Unnatural colour of urine – red or pink indicating blood in urine

●        Pain or pressure in the lower back or abdomen (usually in women)

●        Fever or chills – this indicates a more severe infection

Why is it common during pregnancy?

There are multiple reasons why UTI can occur more frequently in pregnant women. Apart from your body growing and adjusting and decreased immunity levels, the following conditions may cause UTI in pregnant women:

●        Pregnancy hormones cause changes in the urinary tract thus making women more susceptible to urinary tract infections

●        Hormone changes also cause a condition called vesicoureteral reflux which causes urine to flow back to kidney from the bladder, thus causing UTI

●        A pregnant woman’s urine also has more hormones, protein and sugar in it, thus making the woman more prone to UTI

●        As the growing uterus in pregnant women puts more pressure on the bladder, they become unable to pass all the urine – this leftover urine can cause UTI

What causes urine infection?

Apart from the factors mentioned above there are some anatomical and other causes that make women more prone to UTI. Primarily, they are caused by bacteria, but there can be other causes too, as follows:

●        E.coli bacteria, which is present in poop, can move from your rectum to your vagina, causing UTI

●        Sexual activities during pregnancy or otherwise involving partner’s fingers or devices that may be unclean can cause UTI

●        Many women have a bacteria called Group B streptococcus in their vagina and colon, which can result in UTI

●        Women have shorter urethras than men thus making it easier for the E.coli bacteria to move from the anus to your vagina, and gradually even up to the kidneys

●        Some types of birth control like diaphragms and spermicidal agents increase the chances of getting an UTI

●        Post menopause, the decline in estrogen causes changes in the urinary tract, thus increasing the risks of UTI

●        A compromised immunity system especially caused by other lifestyle diseases can make you more prone to UTI

●        Blockage in the urinary tract caused by kidney stones can make people more prone to UTI

●        Abnormal urinary tract systems at birth can cause more UTI as in these conditions, the urine is not fully flushed out and may go back up the urethra

●        Any urinary exam with or without machines can expose you to bacteria that causes UTI

How to treat UTI?

When you suspect you have UTI, you should consult your doctor immediately. There are some home remedies as well as prevention methods that can help you tackle the same:

●        Antibiotics and painkillers prescribed by the doctor to curb pain and rid your body of the infection

●        Heating pad to soothe the pain

●        Drink plenty of fluids especially water to dilute the urine and pass urine more frequently

●        Drinking cranberry juice has also proved to be helpful in some cases

●        Peeing right after having sex can also reduce chances of UTI

●        Limiting the use of feminine products like sprays etc. can also help prevent UTI

●        Wiping from front to back or washing after you poop, can prevent the E.coli bacteria from moving towards the vagina, thus reducing chances of getting UTI

●        Choose clothing like breathable fabrics that do not trap moisture when choosing underwear or pants

●        Switching from diaphragm to other safer forms of birth control can also help

●        Keep the genital area clean and dry to prevent infections

●        Consult your doctor and follow all the precautions during pregnancy to keep away infections and other complications

When to visit a doctor?

If you notice any of the symptoms mentioned above, especially during pregnancy, you should immediately consult your doctor. During this time, your body is undergoing many changes and your overall immunity is compromised. Moreover, during pregnancy, it is not advisable to go for over the counter medication. Thus consulting your doctor is the best bet. If you notice any pain or burning sensation while peeing or have a fever, it’s best to get a urine test done at the doctor’s office. Depending on the severity of the infection, your doctor may prescribe antibiotics or additional tests to treat you.

Key takeaway

UTI or urinary tract infection can be painful and uncomfortable, more so when you’re pregnant. However, it is possible to prevent infections with the tips mentioned above. Ensure that you stay hydrated and keep the genital area clean and dry, to minimize the chances of UTI. It is also easily treatable with antibiotics and other medication. Thus make sure that you consult your doctor when you notice any of the symptoms of UTI.

FAQ

Can a UTI while pregnant hurt the baby?

A UTI by itself only affects the bladder and urethra, which will not hurt your baby. However, if left untreated it can affect your kidney which can lead to complications during pregnancy and childbirth.

How do I get rid of a urinary tract infection while pregnant?

When you have a urinary tract infection while pregnant, it’s best to consult your doctor. Along with a urine test, your doctor may prescribe antibiotics and painkillers that can help treat UTI.

What does a UTI feel like when pregnant?

UTI during pregnancy and otherwise will have all the usual symptoms of the infection. Frequent urge to pee, burning sensation while peeing, fever etc. are the usual symptoms of UTI.

Can a UTI cause miscarriage?

UTI by itself will not cause a miscarriage but it’s essential that you treat it immediately to prevent more complications that can cause miscarriage.

How long can a UTI go untreated?

While some UTIs can go away on their own in a week or so, it’s best to consult your doctor if you suspect you have UTI. As you’re pregnant, this will help curb the spread of the infection, thus ensuring a safer pregnancy for both you and your baby. 

How long it really takes to get pregnant?

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If you’re trying to conceive, chances are that you’re keeping a keen eye on the Prega News kit and the Prega News test result. You might also end up taking the pregnancy test time after time, in the hopes of seeing the two lines on the Prega News test strip. While the Prega News test accuracy ensures that you get instant and reliable results, there may be times you may be disappointed, especially if you just started trying to get pregnant. Conceiving is not always instant as promised in movies and can sometimes take some time. So here’s all you need to know about how long it really takes to get pregnant.

Scientific Data

Getting pregnant is a journey that is different for every couple. However, there have been some attempts at capturing the journey to better organize the data on how long it really takes to get pregnant. Although the results may vary, this scientific data does offer some insight into how long it takes couples to get pregnant. It is also important to remember that it is different for everyone and depends on age, frequency of sex, reproductive health and general health. Some mental or psychological factors like stress and anxiety can also weigh in on how long it would take to conceive. Let’s take a look at some of the data:

●       In the journal, Human Reproduction, a study followed women who were trying to get pregnant. These women were regularly having sex during their fertile windows. A year later, 310 women, out of 346 women, had successfully conceived. They concluded that most couples conceive within six cycles of trying to get pregnant.

●       As per the NHS UK, 84% of women get pregnant within a year of trying. However, this percentage decreases as the woman’s age increases, thus proving the effects of aging on reproductive health.

●       In general, couples with no reproductive health issues and have sex regularly, have a 25 – 30% chance of getting pregnant in each cycle. Over a year, about 85% of women successfully conceive.

Common Public Opinion

While you may hear numerous stories about when people conceived and after how long, there are many opinions that you may come across during this period. From various home tricks and sex positions to help get pregnant more easily to superfoods – people have tried and will advocate plenty of things when it comes to get  pregnant. While many conceive in the first month, sometimes it can take up to 1 – 2 years to actually get pregnant. However, most couples with no reproductive health issues and in the prime age bracket do have a decent chance at getting pregnant within the first few months. Ultimately, it depends on you and your partner’s psychological and physical health. Your best bet would be to see a doctor and get the recommended tests done and questions answered to see if you need additional time. Seeing your doctor can also help you relax and put your mind at ease, as they offer the best help and insight. This is especially important for couples who have been trying to get pregnant for a while.

How to Increase Your Chances?

Before we deep dive into tips on getting pregnant, it’s important to understand how and when the pregnancy happens. We have been told and taught how sex can help a woman get pregnant and popular culture and films have only given us false ideas of getting pregnant at first try. However, when you understand the process, you realize why it may take longer for some and how you can increase your chances of  getting pregnant.

Let’s understand what is “conceiving”: Every month, a woman’s body undergoes hormonal changes which causes the immature egg in the ovary to grow and mature. On an average this takes about two weeks, starting with the woman’s period or menstrual cycle. When mature, this egg is then released from the ovary and it travels through the fallopian tube towards the uterus. If this mature egg is fertilized by a sperm, it will continue towards the uterus and ultimately attach to the uterine lining which will then grow into your foetus. As this egg is only viable for 24 hours, this is known as the best time or fertile period to conceive. Based on this process, there are some conclusions that we can draw which will ultimately help in getting pregnant:

●       Track your menstrual cycle and know more about your periods as this will ultimately help you understand your own unique cycle and thus determine the ovulation period.

●       Use an ovulation tracker app to check for your fertile window – in spite of popular belief, ovulation cycles have been known to be different among women and not as per population calculation methods. This is one of the most important things when it comes to getting pregnant as having sex during the fertile window drastically increases your chances of getting pregnant.

●       Maintaining a healthy lifestyle is of utmost importance – while trying to conceive, couples focus so much on reproductive health that they may end up ignoring overall health. Maintaining an ideal weight, avoiding smoking and alcohol, cutting back on caffeine, avoiding stress and staying active are some of the many ways to stay healthy.

●       Have sex regularly and especially during the fertile window period. Too much or too little sex can also affect your chances of getting pregnant. Having sex every alternate day or regularly can significantly increases chances of pregnancy.

●       Getting a preconception check-up before you start planning is also a good idea as your doctor can prescribe prenatal vitamins and also determine the reproductive health of you and your partner.

FAQ

How to increase chances of conception?
Tracking your menstrual cycle, ovulation dates, having sex regularly and maintaining overall good health significantly increase chances of conceiving. During this time, avoid stress, smoking, drinking and other such things which can impact you negatively.

What are the best days of the cycle of conception?

The best days or the fertile window is up to 5 days before ovulation and is especially effective in the day or two preceding ovulation.

What are the effects of the menstruation cycle on conception?

Your menstrual cycle can help determine the ovulation period, which is considered to be the fertile window of a woman. Having periods regularly and tracking them, can help you or your doctor determine your reproductive health and the best time to have sex for conception. 

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