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What are the risk factors for premature/preterm labour and delivery?

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Are you worried about premature birth? Do you fear preterm labour and delivery? Imagine giving birth several weeks before the baby is due. Will the baby be ready for the world? Will the baby survive since vital organs may be underdeveloped? Handling premature labour and delivery is tough for both the mom and baby. However, it is not impossible to get through this with flying colours. Read on to clear your doubts about preterm delivery and its accompanying risks.

Before that, let’s discuss What is Preterm Labour?

Preterm or premature labour is the regular contraction that happens when the cervix opens after week 20 or before 37 weeks of pregnancy. Going into preterm labour does not necessarily mean that a woman will give premature birth. However, it can lead to premature birth, which creates a higher health risk for the baby.

There are some results that premature babies or preemies may have long-term health issues and physical disabilities. The premature baby needs proper medical attention. If a woman is going through preterm labour, she needs to consult the doctor right away.

Signs and symptoms of Preterm labour

Preterm labour can happen to any pregnant woman. There are few specific causes or patterns. But, here are some common signs and symptoms which can lead to the birth of a preemie: –

●        Frequent Menstrual-type cramps or abdominal tightening.

●        Experience tightening or sensation in the lower abdomen for some women.

●        Constant lower back pain travels to the front anterior.

●        Put pressure on the vagina.

●        Changes in Vaginal discharge – can be watery, mucus-like, or bloody.

●        Vaginal spotting or light bleeding

●        Membrane rupture around the baby results in a continuous trickle of fluid or also called water breaks.

Many women face preterm contractions as early as 23-24 weeks of gestation. But if you are having contractions every 10 minutes/ 6 times in an hour, run to a doctor immediately for further checkups.

What are the risks factors for Premature labour and birth?

Risk factors can affect any pregnancy. Look at these factors which can increase the risk of preterm labour and what causes preterm birth among women, including: –

●     Past preterm labour or premature birth can cause problems in the recent pregnancy.

●     Pregnancy with twins, triplets, or other multiples

●     The short cervix can be another problem.

●     Any problem with the uterus or placenta

●     Using drugs or Smoking cigarettes causes early delivery.

●     Pregnancy can be at risk of moms having certain chronic conditions, such as high blood pressure, diabetes, autoimmune disease, and depression.

●     Depression and stressful life events cause problems too.

●     High blood pressure with fluid build-up and proteinuria medically called Preeclampsia

●     Vaginal bleeding during pregnancy

●     Defects of fetal birth in the womb.

●     Either mother is younger than 18 or older than 35 

Can you reduce your risk for preterm labour?

●        The proper gap between pregnancies: You should wait 18 months before getting pregnant again. It allows your body to heal and reduces the chance of having another preterm birth.

●        Contraceptive method: Sexually transmitted diseases can cause early delivery. Contraception is the most effective method that includes the IUD or implant. Consult with a doctor to know what type of contraception is best for you.

●        Take progesterone: If you have a history of delivering a premature baby, talk to your doctor about taking in your next pregnancy to lower the chance of having another premature birth.

●        Manage weight: Overweight and underweight women suffer premature labour. During this time, pregnant women should work on their health and maintain  a healthy weight based on what their doctor recommends.

●        Avoid smoking and using drugs as they can increase your chances of having a preemie.

●        Control chronic diseases: if you have heart disease, diabetes, high blood pressure, or autoimmune disease, work on controlling them and work with a doctor to take treatments before your next pregnancy

●        Infertility treatment: It may increase the chance of getting pregnant with more than one baby. Unfortunately, twin and triplet pregnancies are the real cause of delivering early.

●        Frequent Checkups: When you do get pregnant, try to be regular with checkups. Women who receive good prenatal care have a lower chance of giving birth to a preemie.

Other Complications of Premature Birth

Premature babies are born before organ systems have fully matured. These babies are born small with a low birth weight (less than 2,500 grams or 5.5 pounds). They may also need help in breathing, eating, fighting infection, and staying warm. Babies born before 24 weeks are at higher risks of health issues.

Premature Birth : Premature babies are born before organ systems have fully matured
Premature babies facing problems,

Premature babies may have other problems, including:

Not being able to maintain the body temperature or stay warm may lead them to be kept in an incubator

●      Have Breathing problems leading to use of ventilator which can cause other issues

●      Suffer from heart diseases, such as heart and blood vessels problems, heart defects, and heart rate problems.

●      Blood problems such as anaemia, jaundice, or hypoglycemia.

●      Digestive problems such as trouble feeding and poor digestion

●      Nervous system problems bleeding in the brain or seizures

●      Viral Infections or bacterial  

Key Takeaway

●      Preterm labour is an early contraction that starts before 37 weeks of pregnancy.

●      Symptoms of early labour include low abdominal contractions, menstrual cramps, backache, or leaking of ammonia fluid from the vagina.

●      It may result in the early birth of the baby, which causes them serious health problems such as heart and lung disease.

●      Prevent the risk factors such as smoking, following an unhealthy diet, proper measures between pregnancies, and regular checkups to avoid any complications.

Premature baby

People also ask (FAQ)

How long can you be in preterm labour?

If it’s your first pregnancy, the early labour lasts about 6 to 12 hours. During this time, you can take some rest or try to be more comfortable at home. Stay healthy and manage the diet. You may also have mild contractions that can last between 5 – 15 minutes.

What triggers preterm labour? 

The most common reasons are infection and inflammation that cause preterm labour during the gestational age, between 20 – 32 weeks gestation. Further, preterm birth is caused by the bacterial or viral infection in the vagina, bladder, uterus, or other body parts.

How can I manage the preterm labour?

Preterm labour can be managed by what is best for your health and the fetus’s health. If the fetus would benefit from a delay in delivery, medications may help the organs mature more quickly, reduce the risk of certain complications, and attempt to delay delivery for a short time.

Does the baby move during preterm labour?

Yes, baby movement starts between 16-18 weeks of pregnancy. If you have had a baby before, you will start feeling the baby move in 18-20 weeks. All women should feel baby movements before 24 weeks.

What are the physical problems of premature babies?

A “preemie” is a baby born too early, or about three weeks before the due date. The complete fetal development takes about 40 weeks. Premature birth occurs before 37 weeks. Babies require 9months  to grow fully. If the baby is born too early, it can cause serious health problems. Preemies may have heart, brain, lung, or liver issues.

They are also at a higher risk of physical development problems. These can lead to physical issues later in life, including:

●      Cerebral palsy.

●      Hearing and vision problems.

●      Learning disabilities.

●      Poor growth.

Can having preterm labour lead to premature birth?

It is difficult for health care professionals to predict which women with preterm labour tend to give a premature baby. They will try to delay the delivery as long as possible with the help of medication to give the baby a chance to develop inside the womb. You must consult your doctor as soon as you experience symptoms and let them decide what is best for you.

Having a preterm baby can be stressful for both mother and baby. However, with proper medical care and precautions, a premature baby can be nursed to grow normally. Once Preganews delivers the good news about your baby’s arrival to you, make sure you take good care of yourself and reduce the risk factors that could lead to premature birth.

Ways To Boost Immunity During Pregnancy

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Pregnancy is a wonderful experience but you need to be careful to strengthen your immune system during this period. During pregnancy, it’s your foremost duty to take care of yourself and your unborn baby as well. Intake of proper food to increase immunity during pregnancy should be your topmost priority. Your immune system acts as a protective shield and defends your body from infections caused by bacteria, viruses, fungi, parasites, toxic substances and various illnesses.

Pregnant women are more vulnerable to disease and infection, so it’s very crucial to boost your immunity during pregnancy by consuming a proper diet.

Impact of a weak immune system during pregnancy.

How does your weak immune system impact your health?

1. If your immune system is weak, you are more prone to infection and diseases can thrive in your body.

2. If your immunity is low, then you are at high risk of feeling fatigued and tired.

3. Women have a high probability of falling sick because of a weaker immune system and lack of awareness in following a proper diet plan.

4. A strong immune system is directly related to a healthy fetus. If your immune system is suppressed, it will impact your baby’s development.

So it’s very important to enhance your immunity during pregnancy and preggers should take proper advice from doctors.

 

Tips to boost the immune system when pregnant

Here are the best tips to boost your immunity during pregnancy.

  1. Exercise: Exercise is the best and most healthy way to increase your immunity during pregnancy. Try yoga and workout classes or follow any prenatal yoga program. You should take advice from a doctor and follow a healthy diet plan.
  2. De-stress: Preventing stress and following stress-free meditation helps to maintain a healthy immune system. 
  3. Probiotics: Take probiotics properly. Probiotics are naturally found in many foods like yoghurt and kefir. But you can also take it as alternative medicine available in medical shops after consulting your doctor.  Probiotics help to boost immunity during pregnancy and protect your child from illness and infection and contribute to the healthy development of a fetus.
  4. Nutritious diet: Make sure you eat proper healthy food enriched with vitamins and zinc during pregnancy. It is very important to intake food that is rich in proteins and carbohydrates. This food helps to maintain health and enhance the immune system during pregnancy
  5. Sleep: Sleep also plays an important role during pregnancy. Make sure you get proper sleep during pregnancy. Irregular sleep patterns cause irritable mood and negative emotions. Your body needs adequate sleep and rest during pregnancy for the healthy development of your child.
  6. Environment: Your surrounding environment also impacts your moods and emotions. Make sure you live in a positive environment. You can also read books and listen to music to reduce stress which will boost your happy mood and overall immunity that contributes toward the healthy development of a fetus.
  7. Vitamin: Intake of vitamin C during pregnancy also boost your immune system. So, it’s very important to have vitamin tablets for the healthy development of a child.
  8. Zinc: Taking zinc during pregnancy helps to boost your immunity and helps in proper fetus development.
  9. Drinking water: Keeping yourself hydrated is also very important during pregnancy. Drinking lots of water helps to maintain and increase your immunity. Staying hydrated helps your body naturally eliminate toxins and bacteria that causes infections. It is very important to drink 8 glasses of water to maintain good health.
  10. Warmth: Keeping yourself warm is a very important factor in the healthy development of the fetus.

Please follow the above points and make sure you take pregnancy in your stride with a smile. This can be a crucial time for you, but you have the potential to go ahead and take care of yourself with love and affection. So, start boosting your immunity, which can contribute to the healthy development of your child.

FAQ

1. How can I boost my immune system while pregnant?

You can boost your immune system by exercising regularly and going for yoga and meditation programs. It’s very important to live in a positive environment in a happy mood. You should intake proper doses of Vitamin c and Zinc and drink 8 to 10 glasses of water. You can also take probiotics to enhance immunity for the proper development of the fetus.

2. Is your immune system weaker when pregnant?

Your immune system acts as a protective shield and defends your body from germs, illness, toxic substances, and infection caused by bacteria and viruses.

Pregnant women are more vulnerable to disease and infection due to weak immune systems. So it’s very crucial to increase your immunity during pregnancy by intaking a proper diet. Women are at a high risk to fall sick because of a weaker immune system. So it’s very important to enhance your immunity during pregnancy and preggers should take proper advice from doctors.

3. What can I eat to boost my immune system during pregnancy?

You should take proper doses of Vitamin C and Zinc and drink 8 to 10 glasses of water. You can also take probiotics to enhance immunity for the proper development of the fetus. Meat, eggs, nuts, and green vegetables help to boost immunity. You can also consume omega 3, almonds, and a protein-rich diet for a healthy fetus.

4. When does your immune system weaken in pregnancy?

Women’s immune get weak during the early pregnancy stage. So, it’s very important to intake a good diet and include yoga practices to boost your immune system for healthy fetus development. Common symptoms are morning sickness, backache, fatigue, cold and irritable mood. Women are at a high risk to fall ill because of a weaker immune system and lack of awareness in following a proper diet plan. A strong immune system is directly related to a healthy fetus. If your immune system is compromised, it will impact your baby’s development.

5. Can I take Vitamin C during pregnancy?

Yes, it’s good to intake vitamin C during pregnancy. You should eat fruits and vegetables enriched in Vitamin C, and you can also take prenatal vitamins that contain vitamin C. However, it’s a bad idea to consume a high amount of vitamin C when you’re pregnant. The maximum daily amount you should take is 1800 mg for women 18 and younger and 2000 mg for women 19 and over.

Motherhood is a precious experience and it starts from the moment of conception. You should make your body environment as friendly and welcome as possible for the new visitor who is going to enter your life. Improving your immunity and taking good care of your health is your first step in this journey. From the moment the good news is confirmed via the Preganews pregnancy kit to the point you deliver your baby safely, you need to walk that extra mile to ensure that your baby is safe and so are you.

 

Healthy & Best Foods for 1 Year old

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Your one-year-old is just a baby and as a parent, you must be careful about what to feed and not to feed your baby. This is the age when you can try and give your baby all kinds of healthy food but make sure it is not too sugary or spicy. Don’t let your baby binge on junk food or aerated drinks. That’s the worst you could do for your baby as it can cause health issues in future. Let us take a look at what’s best for your one-year-old.

What to feed your baby

At 12 months, your baby can taste everything you eat but you should take care of the nutrition quotient. Each meal should be nutritiously enriched for your baby’s healthy growth.

You should feed healthy food like milk, dairy, eggs, meat, fish, and poultry, legumes like chickpeas, lentils or peas, nuts, orange, green vegetables, and fruits. Add a little oil or desi ghee to baby food for energy and healthy muscle growth.

How much food should your baby eat?

Your baby can eat one cup of food three to four times a day. You can also add one or two snacks between meals.

If you’re not a breastfeeding mom, your baby should eat more often. Milk products are considered healthy food for your baby, so it is very important to make them a part of a child’s diet. Your baby should be fed three cups of milk every day in the morning, evening and at bedtime.

Foods to avoid

Avoid giving junk food and soft drinks to your baby. Fried snacks like crisps, chips, cookies, soda, and candy are not healthy for children. These foods are high in sugar content, salt, fat, and chemicals. Your baby should eat healthy foods for proper growth and development.

Healthy food for a 1-year-old baby 

Here is a list of healthy food to pick from –

1. Peaches, Banana, and other fruits

At 12 months babies start touching and feeling food with their fingertips and tasting it. This is the best time to give finger-friendly foods to your baby. Start giving your baby healthy food like soft, fresh fruits. You can also give sliced bananas, strawberries, peaches, or mango.

2. Yogurt and milk

As your baby may slowly wean off breast milk or formula, it’s a great time to introduce cow’s milk. Milk and yoghurt are high protein-rich healthy food for babies and they also contain bone-building calcium, which helps in developing their teeth. 

You can also give whole-fat dairy milk or yoghurt at mealtimes or as a snack. You can also add diced fresh fruits or honey to yoghurt which is very healthy food for the baby.

3. Oatmeal

Oatmeal is a great option when your baby starts chewing. It’s very easy to swallow and digest and has the high nutritional value of protein, carbs, vitamins, minerals, and healthy fats.

Oats are also fibre rich that boosts the function of digestive tracts and keep them healthy.

4. Whole-grain pancakes

Pancakes are good for babies, and whole grains have high nutrition value, vitamins, minerals, and fibre. Whole-grain pancakes are a good meal choice for a 1-year-old baby’s diet. Whole grain releases prebiotics, which produces beneficial gut bacteria and boosts digestion. You can also add fresh fruits and honey as a topping.

5. Eggs

Eggs are a very healthy food for babies. They are good for eye health and proper brain development and have high nutrition values such as protein and healthy fats. You can give scrambled eggs and boiled eggs to your baby. 

It is very important to note that eggs are also allergy-causing food. Babies easily get prone to allergy, which may include symptoms such as hives, nasal congestion, digestive issues, coughing, wheezing, and shortness of breath. You need to keep a watch for such indications.

6. Tofu

Tofu has rich nutrition value since it contains iron, calcium, and protein. Tofu can be served as a sweet or savoury dish. Silken tofu can be taken as smoothies or can be mashed into bananas, avocado, or cottage cheese. Tofu is considered a very healthy food for baby growth and development. You can also give tofu with soft vegetables, such as diced bell peppers, tomatoes, and onions to your babies.

7. Chicken or meat

Soft pieces of chicken are a healthy way to add more protein to your baby’s diet for proper growth and development. Avoid giving any hard pieces of chicken, as it will be difficult for your baby to chew or swallow. Also avoid giving spicy food, which might upset their delicate stomachs.

8. Avocados

Avocados are also a very healthy food for babies. Their creamy texture helps to provide high nutritional value for your child’s growth. According to the American Heart Association, 30–40% of your baby’s calories value should come from fat. Avocados contain healthy fats, which helps to grow a baby’s brain and heart.

9. Steamed broccoli, peas, and carrots

You can give steamed vegetables such as broccoli, peas, and carrots to your babies. Steamed vegetables are considered very healthy food for a baby’s growth. Broccoli, carrots, and peas are fibre and vitamin C enriched that help to support eye health, muscle-building.

10. Mashed beans

Mashed beans can be black, kidney, or white beans that have a high content of iron, to keep your baby’s blood cells healthy. 

Feed mashed beans to your babies along with food high in vitamin C, such as broccoli, diced tomatoes, or mashed sweet potatoes which will ease iron absorption efficiently.

Baby feeding tips

Start giving your baby his or her bowl of food that will help your baby to learn to self-feed. Use a baby’s high chair to seat your baby and give them enough time.

Initially, your baby will eat slowly and create a mess. Assist your baby to get most of the food in his or her mouth instead of on himself/herself or the floor. Encourage your baby to finish the food and give your baby lots of love and affection during meal times.

Sit with your baby and maintain eye contact while interacting with your child, give a smile and talk and praise your baby while eating.

Be calm and accepting. Give your child positive attention when he/she does eat, but don’t make it a problem when he/she doesn’t eat. Just take the food away, cover it, and offer it to her again a bit later.

These feeding tips will help you to handle this messy phase when babies learn to feed themselves independently. This milestone will not be reached overnight so you need to go really slow and keep your patience.

FAQ

1. What food should not be given to a 1-year-old baby?

Stop giving junk food and soft drinks to your baby. Fried snacks like crisps, chips, cookies, soda, and candy are not healthy for children. These foods are high sugar content, salt, fat, and chemicals. Your baby should eat healthy food for proper growth and development.

2. What should I feed to 12 months old baby?

You can feed streamed vegetables, broccoli, carrot, peas, mashed beans, yoghurt, milk, chicken, multigrain pancakes, peaches fruits to your baby.

3. Which fruit is best for the 1-year-old baby?

Peaches, bananas, and strawberries are healthy food for babies. Avocados are also very healthy food for babies. Their creamy texture helps to provide high nutritional value for your child’s growth. Avocados contain healthy fat that is good for babies.

4. What food develops a baby’s brain?

Eggs are very healthy food for babies. They are good for eye health and proper brain development and have high nutrition value such as protein, healthy fats. Avocados contain healthy fats, which helps to grow a baby’s brain and heart.

5. At what age can babies eat cooked rice?

Babies as young as six months can be fed cooked rice provided it is properly mashed. You can some butter or ghee, and some dal and boiled vegetables. You can even make a yummy khichdi using rice and moong dal. Cooked rice is a proper meal and you can safely feed this at lunch or dinner.

 

Healthy growth and development do depend on the diet you provide. It is important to ensure that your baby gets wholesome balanced nutrition so that he or she can grow and achieve developmental milestones. Feeding right is very important if you want a healthy and active baby.

Exercises To Avoid When Trying To Get Pregnant

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If you’re wondering if exercising while trying to conceive is safe, here’s some good news. When you’re trying to conceive, getting into a gym programme and staying active is a significant step in the right direction. After all, exercise is important for overall health and wellness and can aid in the preparation of your body for conception and pregnancy. Though exercising is great for the baby and the mother to be, but, some exercises are not good for the time and must be avoided so as to keep the process healthy and stress-free. 

Below are listed some exercises that you must avoid when trying to conceive. These exercises are known to make your body weaker and more tired if you are trying to conceive. 

Some of the exercises are:

 

Running Too Hard:

Running is known to help you in conception up to a certain limit but, if the limit is crossed, it has adverse impacts on the health if you are trying to conceive. Your hormonal level in the body is impacted and becomes very imbalanced when it comes to running more than a certain limit. 

(https://www.runnersworld.com/health-injuries/a20836206/what-runners-should-know-about-trying-to-conceive/#:~:text=For%20the%20majority%20of%20women,no%20need%20to%20cut%20back.)

Some of the side effects of running too hard are listed as follows:

 

Dead Butt Syndrome: If your buttocks are numb or hurting, and you are also experiencing discomfort in your knees, hips, lower back, and, back of your legs, you may have gluteus medius tendinopathy, often known as “dead butt syndrome,” which is inflammation of the tendons in your back.

Frequent urge to urinate: Have you ever gone for a run and then felt an overwhelming want to urinate? You’re not the only one who feels this way.” Those who participate in high-impact sports have the highest prevalence of urine incontinence “According to a study, activities such as running are beneficial.

The reason for this, according to experts, is that running weakens your pelvic muscles.

 You can take action if this sounds familiar. Kegel exercises, according to experts, work because they grow the muscles that hold your urethra and other organs in place over time.

Avoid intensive exercises:

If you are trying to conceive, avoid hardcore exercises. They can affect your hormone levels and impact your fertility. Some of the side effects of hardcore exercises can be –

  • Longer periods of rest are required.
  • Experiencing anxiety more often.
  • Injuries caused by overuse of equipment.
  • Sore muscles or heaviness in the limbs.
  • Difficulty in Sleeping.
  • Experiencing mood swings or irritability.
  • Suffering from depression.
  • Feeling exhausted more often than not.
  • Getting leaner and weaker. 

These side effects can affect your ability to conceive.

 

What exercise is best when trying to conceive?

You don’t need to stop exercising completely when you are trying to conceive. Barre, yoga and pilates can help you to build strength, balance, muscle tone and endurance which will benefit you during this time. Yoga helps you to relax which is important during the process of trying to get pregnant. Yoga needs to be done under guidance to get the best results and avoid injuries that could interrupt your process.

 

Does exercise prevent implantation?

Too much information is not available regarding the right exercises that can be done while undergoing fertility treatments. Doctors usually recommend minimal or no exercise during IVF. There are no confirmed reports on the impact of vigorous physical activity on implantation, clinical pregnancy or live birth rates. The worry is associated with ovarian torsion when the ovary twists around its stalk. Running, yoga inversions, high-impact exercise etc. can cause the ovaries to shift in the pelvis and this can disrupt the IVF treatment.

 

How much exercise should you aim for when trying to conceive? 

If you are trying to conceive or have just confirmed the news using the Prega News kit, you should aim for a moderate exercise routine of 30 minutes on most days of the week. You can even split it into 3 ten minute workout sessions. Any exercise that gets your heart pumping like aerobics, yoga, strength training or even gardening and housework is good for you and your future baby.

 

How much exercise is too much when I’m trying to conceive? 

Unless you are an athlete who is regularly training for competitions, most people do not come close to their daily exercise limit, whether you are trying to conceive or are already pregnant. Studies show that if you exercise intensely for more than 5 hours per week, conception may be delayed. 

Intense training with a low BMI can alter your menstrual cycle and even stop ovulation. It is better to check with your doctor.

 

What are the best pre-pregnancy workouts?

If you are actively trying to conceive and waiting to see the two bands on your Prega News kit, you should stick to safe workouts and not take unnecessary risks.

Some exercises that are considered safe during this period include –

Running and walking are good for the heart and you don’t need any special equipment apart from a good pair of walking shoes. In fact, you can walk right through your pregnancy. Experienced runners can even keep running but make sure not to risk injury by indulging in intense training.

Weight lifting builds muscle tone and bone strength which can help you stay in shape during pregnancy. Choose lighter weights with more repetitions or go for resistance exercises like squats, crunches and push-ups. Take a breather between workouts and have plenty of water. Pilates, Barre and yoga should be done under supervision to avoid injury.

Swimming is a low impact exercise that can help in building muscle tone and is great for the heart. Swimming makes pregnant moms feel weightless and can also act as a relief against nausea and swelling.

Indoor cycling is another safe, low-impact exercise that can be continued till the baby arrives. You should take water breaks and rest in between if you feel tired or breathless.

Exercising is great when you are trying to prepare your body for conception, but it is not at all beneficial if you are doing it wrong. Wrong methods and wrong exercises can only work to impact the body in an adverse manner. The body needs rest and rejuvenation frequently but when the exercises are wrong they lead to adverse impacts that do not allow you to be healthy or conceive.

Make sure you consult your doctor so that you don’t end up doing the wrong things and delay the conception. If you are looking to conceive and deliver a healthy baby, it will help you to do some homework about what exercises to do and what to avoid. Stay healthy and keep trying. Soon you will have Prega News delivering good tidings.

Pregnancy Fatigue

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Growing a baby in your womb obviously suppresses your body’s energy, leaving you tired and fatigued. It’s not a good decision to ignore the signals constantly sent by your body. It’s better to reach out to others if you’re struggling to sleep throughout your pregnancy. Seek help from your doctor or your partner.

You should avoid taking any pills or medicines as a sleeping aid to ease fatigue during pregnancy.

Pregnant women should sleep at least 8 hours in bed, to avoid fatigue in early pregnancy. If possible, try to sleep a little earlier. As your body hormones are changing, make sleep a topmost priority during child development.

Is it normal to feel fatigued?

Fatigue in early pregnancy is normal and you may feel exhausted during the first months of pregnancy. Fatigue during pregnancy, even extreme fatigue, is an early symptom of pregnancy that nearly all women undergo in the first trimester. It’s also very normal to feel pregnancy fatigue in the third trimester.

 Fatigue eventually gets better at the start of the second trimester, however, the fatigue symptoms often return back in the third trimester. The symptoms vary from pregnancy to pregnancy.

Cause of pregnancy fatigue

In the last 3 months of your pregnancy, you may feel exhausted. The extra stress of your belly on your body will make you feel extreme fatigue. As your belly may make you uncomfortable in bed and your baby pressurizes your bladder all night, you may strive hard to get a sound sleep. Sometimes pregnancy fatigue can be a sign of a medical illness, such as:

• Anemia

• Infection

• Myalgic Encephalomyelitis/Chronic Fatigue Syndrome

• Fibromyalgia

• Gestational diabetes

• Underactive thyroid gland (hypothyroidism)

• Depression

If fatigue is one of the symptoms you’re experiencing, it’s better to seek a doctor’s help. You may feel better once you get treated for any condition that’s draining your body energy during pregnancy.

There are a number of other factors that may cause pregnancy fatigue, including:

  • Building the placenta- Your body is creating placenta throughout the first trimester. Placenta is an organ your body prepares especially for pregnancy that provides nutrients and oxygen to the baby to grow and thrive. It’s a tedious task that drains your body energy which causes fatigue during pregnancy.
  • Your hormones -Pregnancy fatigue is also due to the high production of the progesterone hormone, which your body release to support your pregnancy and enhances the production of milk glands required for breastfeeding later on. Hormone changes can also cause mood swings and emotional roller coasters during pregnancy which cause fatigue.
  • Increased blood supply- The demands of increased blood supply for fetus development and pumping extra blood to supply your baby with nutrients and oxygen can make you feel fatigued and exhausted.
  • Other physical changes -Your metabolism rate activity is running high in your body during pregnancy, as a result, your heartbeat rate is up and your blood sugar and blood pressure rate goes down, and your body is utilizing more nutrients and water, which make you feel fatigued. 

By the end of the first trimester, the Herculean task process of manufacturing the placenta is completed, which means in the second trimester, you will feel less fatigued due to renewed energy levels.

Causes of fatigue in the third trimester

       Third-trimester fatigue is due to the following factors:

• Your growing baby bump: Your belly is growing fast, and the extra weight can drag you down.

 • Pregnancy insomnia and other symptoms: Your baby bump along with other pregnancy symptoms including heartburn, backache, and restless leg syndrome may make your sleep during pregnancy more difficult.

 • The stress of having a baby is also one of the factors that cause fatigue.

• Multi-tasking: Responsibilities like a job and maintaining work-life balance can cause fatigue during pregnancy.

Remedies to avoid pregnancy fatigue

During pregnancy, your body needs adequate rest and sound sleep.

Follow these restful suggestions to avoid fatigue during pregnancy:

• Take naps: Most pregnant women can’t sleep throughout the night because of baby pressure on the bladder or other pregnancy discomforts that can make you wake up throughout the night. Start covering the sleep that you’re losing at night by taking a small nap or two during the day.

• Seek help: Seek help at home so that you don’t get so exhausted and you get sufficient time to get a daily nap or two. Get a family member to carry out daily house cleaning activities, or hire a housekeeper.

• Change your sleep posture: Shift your sleeping posture on your front or back to your left side. You’ll feel more comfortable to sleep and also it will give less pressure to the blood vessels that nourish your baby. Keep a pillow in between your legs or underneath you to support your sore back to get sound sleep.

• Exercise: Exercise is the best way to overcome pregnancy fatigue; exercising can actually help to beat fatigue during pregnancy. Going for a morning walk or swimming can also help you to get sleep more soundly.

• Relax: Practice deep breathing or meditation. Join any yoga or meditation program to overcome pregnancy fatigue. Take a warm bath, or ask your partner to give you a massage to help you to get proper sleep.

• Stay hydrated: Drink plenty of water during the day. Dehydration drains your energy.

• Eat regular meals and fruits to keep your blood sugar stable. Avoid food or drinks that are enriched in sugar and fats.

Try to continue your sleep routine once your baby is born. Use these same tips during the first few months of motherhood. Continue to seek help and proper rest that your body needs, to keep up with your growing baby.

FAQ

1.What is normal fatigue during pregnancy?

Fatigue in early pregnancy is normal and you will be exhausted during the first months of pregnancy.

You begin to feel fatigued in the very initial weeks of pregnancy. Some women will experience pregnancy fatigue as early as one week after conceiving.

2.Is it normal for pregnancy fatigue to come and go?

Fatigue eventually gets better at the start of the second trimester, however, the fatigue symptoms often return back in the third trimester. However.the symptoms vary from pregnancy to pregnancy and person to person.

3.How can I reduce fatigue during pregnancy?

During pregnancy, your body needs adequate rest and sound sleep. Follow these restful suggestions to avoid fatigue during pregnancy:

1.Relaxation exercise 2. Change your sleep posture 3. Eat plenty of fruits and vegetables  4.Drink plenty of water  5.Yoga and meditation  6. Seek help from your partner or doctor.

4.What can I drink for energy while pregnant?

Drink plenty of water during the day. Dehydration drains your energy. Eat regular meals and fruits to keep your blood sugar stable. Avoid food or drinks that are enriched in sugar and fats. You can also drink coconut water, lemon water, fruit juice, herbal tea, vegetable soup, and buttermilk during pregnancy.

5. When is pregnancy fatigue the worst?

In the last 3 months of your pregnancy, you may feel exhausted. The extra stress of your belly on your body will make you feel extreme fatigue. As your belly may make you uncomfortable in bed and your baby pressurizes your bladder all night, you may strive hard to get a sound sleep.

 

Motherhood is a beautiful experience but pregnancy comes with its own challenges from the day you confirm the good news with the Prega news kit. Staying calm and dealing with fatigue in the best way possible will help you have a safe pregnancy so that you can welcome your little one.

Pregnancy myths that women need to stop believing

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Congratulations! Now that you have seen the two pink lines on the Prega News test kit, it’s time to celebrate the upcoming arrival of the new addition to your family. When the pregnancy test kit confirms your pregnancy, it is also the time to check-in with your doctor and get all the recommended tests and advice that you would need during this time. This is also a time of learning and unfortunately there are plenty of pregnancy myths out there that you are sure to come across whether through others or through some source. However, Prega News makes it easy for you to stay informed during this time by busting the most common pregnancy myths. So let’s take a look!

Common pregnancy myths

Doctor guide to pregnant women for common pregnancy myth that she should believe

Ranging from how to tell the baby’s gender to how much hair your baby will have – there are myths about everything surrounding pregnancy and childbirth. Here are the most common ones to stay aware about. Learning more about facts and less about myths can help you maintain a healthy pregnancy with peace of mind. So read on to know more about these myths and if there’s any truth to them!

●        Start eating for two
Perhaps the most common myth out there is that the moment you are pregnant, you should start eating for two. This is not only not true but can also be harmful for you as excessive weight gain can impact both you and your baby’s health. In fact, it is normal to keep the same intake of calories or some more during the first trimester. Even in the later stages, it is not advised to eat for two but gradually increase the calorie intake, a number that is decided by taking into account your health and your pre-pregnancy weight. Eating right and eating healthy during pregnancy is what is most important! And in today’s world, your doctor will likely recommend you to a dietician to better understand what and how much to eat during this time.

Pregnant Women having drink fruits, juices for her and a baby inside the womb

●        Exercise pregnancy myths
You shouldn’t do any exercise during pregnancy – haven’t you heard that already? The most common misconception is that one shouldn’t do any physical exercise when pregnant. However, unless the doctor has specifically prescribed bed rest due to some bodily conditions, it is advisable to include some form of exercise or the other in your daily routine. From yoga and walking to swimming – there’s a plethora of exercises you can do to stay healthy. Just make sure to check-in with your doctor before you start anything new and your doctor will be able to guide you on physical activities depending on the needs, your previous habits and the stage of pregnancy.

●        What you had before you knew you were pregnant can harm your baby
For the first weeks after conception, many women may not be aware of their pregnancy and may have had a glass of wine or some exotic food or even an over-the-counter drug. However, doctors say that the ill effects’ causing substances are under a limited list and many of these things may have no impact at all. However, to be on the safe side, inform your doctor of all your worries as soon as you find out you are pregnant, so your doctor can help you alleviate those worries.

●        No sex during pregnancy
Having sex during pregnancy can hurt your baby – it’s time to debunk this myth. While some postures may be uncomfortable, sex during pregnancy is absolutely okay as per doctors. You can ask your doctor for any precautions or safe positions but do not shy away from intimate time with your partner.

●        You can miscarry if you lift heavy objects, take the stairs or do exercises
According to doctors, miscarriages can be caused by various hormonal and other factors and not by doing regular activities. As long as you stick to what’s comfortable to you and not engage in high-risk adventures like horse-racing and sky-diving etc., you should be fine. As your centre of gravity shifts during this time, you are prone to be imbalanced, so it’s better to be cautious during any activity.

Man tightly holding a pregnant women

●        Big bellies have difficult deliveries
Another unfounded myth – your belly size doesn’t determine what type of birth you will have or how easy or difficult it will be. The additional weight gain can depend on many factors like your body weight, water retention etc. and a big belly doesn’t always signify a big baby.

●        Avoid all seafood during pregnancy
Many women are asked to completely cut down on seafood during pregnancy. The risk of mercury and thus fish like king mackerel and swordfish should be avoided. It is also best to avoid raw fish during this time, unless your doctor gives you a go-ahead on the same. Consult your doctor for what to eat and what not to eat during this time, without paying heed to myths.

●        Heartburn indicates that baby will have full head of hair
Doctors agree that heartburn only indicates that you ate something which caused indigestion and you should watch your diet to avoid it. Avoiding spicy, fried food and big meals, can significantly reduce heartburn during pregnancy and your baby can still have a normal amount of hair!

●        Avoid all caffeine completely
According to gynaecologists, one or two servings of caffeine is absolutely safe during pregnancy unless you have some other conditions like heartburn, which may be worsened by hot drinks.

Key Takeaway 

As explained above, it’s best to verify all the information that you come across when you are pregnant before implementing them. People love sharing stories and may be more than eager to give you a fair share of their experiences or what they might have heard. However, this can be misinformation or simply cause anxiety so it’s better to make a list of things to ignore when you are pregnant, with myths topping the list. Always get verified information from your doctor or physician before you start or stop anything new.

FAQ

What kinds of things should a woman avoid during pregnancy?

While there are some dietary and physical restrictions like avoiding mercury-rich fish or not trying adventure sports, most things are considered okay for pregnant women. However, it is important to check-in with your doctor to get a complete list of your diet, activities and more when you are pregnant, as they would be the best person to guide. Moreover, harmful things like alcohol, tobacco or recreational drugs should be avoided completely, and not even inhaled second-hand.

Is pregnancy cravings a myth?

Cravings are caused by hormonal changes in your body which in turn can affect your taste and smell, thus increasing or decreasing the appetite for some foods. However, it is a myth to believe that all women will get weird cravings during pregnancy.

Do we get negative thoughts during pregnancy?

It is normal to have negative thoughts at any point in time – during pregnancy these negative thoughts can be caused by hormonal changes, or excessive worrying about the baby’s well-being, childbirth and the new role of the mother. However, it’s important to seek help and resolve these issues by talking to a specialist in order to enjoy a healthy pregnancy, both physically and mentally.

What are the common myths and facts about pregnancy?

Not getting exercise, eating for two and avoiding sex are some of the common myths about pregnancy. However, the fact is that one should eat healthy and exercise during pregnancy for the proper weight gain and not excessive weight gain. Your doctor is the best person to determine exactly how many extra calories you need during pregnancy and how active you should be during this time. Doctors also say that sex during pregnancy is absolutely okay when done with certain precautions like avoiding risky postures etc. 

How to prepare for pregnancy in the late 30s?

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Every couple who’s trying to get pregnant, will keep an anxious eye on the Prega news test kit when they think they are pregnant. While for some the two pink lines on the Prega News test may show up early, for others it may take a little longer to succeed at trying to get pregnant. Many factors that affect fertility increase with age, and women in their early to late 30s may have a more challenging journey to pregnancy than their younger counterparts. However, the numbers vary and while there’s no specific thumb rule to determine one’s chances of getting pregnant, there are significant studies that have been done to study the fertility rates among women when they hit the milestone of 30. The good news is that, even in your 30s, there’s a significant chance of getting a positive Prega News test result, when you follow all the health advice and lead a healthy lifestyle. The risk in pregnancy after 30s has also been widely discussed which can make many women anxious, but as more and more women are choosing a later pregnancy than earlier times, it’s important to learn more about this, rather than believing myths and hearsay. Pregnancy after 30s can also be a joyful thing – so here’s more on what to expect when planning or being pregnant in your 30s!

 Chances of getting pregnant in your 30s

The woman’s most fertile period to conceive is considered to be the 20s but all is not lost when it comes to planning a pregnancy in the 30s. While age does decrease fertility, your chances of conceiving in your early 30s is only slightly lower than your 20s. However, the chances of getting pregnant in your late 30s or post 35 are significantly reduced, although not absolutely impossible. With proper diet and lifestyle and medical advice, it is still possible to have a healthy pregnancy and healthy baby in your 30s. In fact, many studies suggest that couples trying for a year in their early 30s have a 86% chance of getting pregnant. However, women in their mid-30s and later 30s can take a longer time to conceive. Doctors suggest seeking help if you have been trying unsuccessfully for over six months at a time.

Preparing for Pregnancy in Late 30s : Things to know

 Pros and Cons of conceiving in 30s

 Many women consider their 30s to be an ideal period for motherhood. There are many pros of having a child during this time. Financially you are more stable and emotionally you are deeply connected with your partner. Women in their 30s are still energetic and resilient and thus make active parents. It is also a more mature age and many women feel they have a better understanding of themselves and their relationship at this stage, all of which make for a better parenthood experience both for the parents and the children.

 On the flip side, getting pregnant in your late 30s is more difficult than at an earlier stage and can pose some physical as well as psychological problems. Some may even feel a drop in their energy levels and may find their peers with older kids, thus feeling socially awkward or feeling isolated. A later pregnancy also increases chances of complications by 20%, thus scaring many women.

Things must do while planning to get pregnant

 Like everything else in life, a couple’s pregnancy should also be carefully planned. After all, this is a journey of a lifetime and one must ensure that they take every step to make it an enjoyable, healthy and successful one. When you are planning to get pregnant, it’s best to ask your doctor for a complete health check-up for the same. Apart from monitoring regular health and fertility, this is also an opportunity to rule out any genetic illnesses etc. Your doctor will also help you lead a better lifestyle by eating right, exercising and quitting any ill habits. This is the time to be in the best shape for a healthy baby and pregnancy. It is also a time to be in your best mental health, so have open communication with your partner about everything and seek a professional’s help if you are too bogged down by pregnancy worries and have anxiety about the same.

 Chance of success

 At 35, most women have a 15 to 20 percent chance of getting pregnant in a given month. That could mean a 78 percent chance of conceiving within the year.

 Motherhood is a wonderful and life-changing experience that should be enjoyed with peace of mind and with a healthy body. Thus, it is one decision which should not be rushed into and should be taken when both you and your partner are on the same page and in good physical and emotional and mental health. Pregnancy planning is an important step and involves many short-term and long-term discussions like assessing fertility, physical health, emotional health, financial security and much more. Even though natural conception chances decrease in the late 30s and early 40s, the advancement of medical science has made it possible for women to experience motherhood even in later ages. Thus, this is one step which should be taken after careful consideration and consultation with both your partner and your doctor.

 FAQ

 How can I have a healthy pregnancy in late 30s?

 Apart from getting early checks about genetic disorders and other medical conditions, one must follow a very healthy lifestyle when pregnant in late 30s. As the chances of complications go up, one must stay in constant touch with their doctor and follow all the medical advice on food, exercise and other things.

 Is 37 too old to get pregnant?

 Although a woman’s chances of getting pregnant naturally after 35 is significantly reduced, it is not impossible to conceive at 37. When you are planning to get pregnant, it’s best to get in touch with your doctor and get all the routine checks done so they can tell you the best way forward.

Is being pregnant at 39 high risk?

While the chances of complications do go up in the late 30s, it is possible to have a healthy pregnancy at any stage. With regular check-ups, pre pregnancy planning and following your doctor’s advice at every step, you can ensure a healthy pregnancy and childbirth. Your doctor may suggest changes like bed rest, less strenuous work, more calming environment etc. to make sure that you have a healthy pregnancy.

How long does it take to conceive in your 30s?

While the numbers do indicate a drop in fertility rates in early and late 30s, the actual time taken to conceive will vary from one individual to another. Most couples find success within a year of trying and doctors suggest getting in touch with a specialist in the first six months, if you are unsuccessful. With the right lifestyle and other health check-ups, your doctor will be able to give you a more accurate timeline of when to expect getting pregnant. It is also dependent on an individual’s health so it’s best to see your gynaecologist for the complete check-up and the best way forward.

 

How does the pregnancy due date calculator work?

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When you see the two pink lines on the Prega News pregnancy test kit, you start thinking about the day you will hold your little one in your arms. For every expectant couple, that’s the day they embrace the new role in their lives and embark on the journey of parenthood. Luckily, Prega News offers you a due date calculator that can help you get a better idea of when to expect your newborn’s arrival. After the pregnancy test kit use, you can check on the calculator to get an estimate of your due date – this date is calculated by factoring in various things. And if you are wondering when to take the pregnancy test calculator, you can take it as soon as you find out that you are pregnant! Let’s take a deeper dive into it, to understand the pregnancy test date calculator.

Determining the Date of Conception

 Conception is the day when it is estimated that you become pregnant. However, this is always an estimated date as determining the exact date of conception is not possible as pinpointing the exact ovulation period can be a challenge. So the date of conception is calculated as eleven to twenty one days after the first day of your last period. Some may give an estimate of two weeks after the first day of your last period. This date is the time when your ovulation is likely to occur and when your chances of getting pregnant are at the highest. This is considered to be the most fertile window in a woman’s menstrual cycle, and as such is considered as the date of conception. Another way to determine this is tracking your ovulation symptoms or using ovulation test strips to keep a track of your ovulation period.

Pregnant woman is checking the conception date
Pregnant women determining the date of Conception

Determining the Estimated Due Date

 As pregnancies last around 40 weeks from the date of start of last periods or 38 weeks from the date of conception, the estimated due date is calculated by adding 280 days to the first day of your last menstrual period. Most doctors and physical practitioners will use this calculation to determine the estimated due date of your baby. However, this is still an estimate or an approximate date and not the exact date of your delivery. Your doctor will also use other methods like ultrasound scans, calculating when the baby’s heartbeat is heard for the first time, when movement is felt for the first time and more to give you a better estimate of the due date. As you progress along your pregnancy, your doctor will keep you updated on when to expect the baby’s arrival.

 How does it work?

 The pregnancy test calculator or due date calculator uses the date of your last menstrual cycle and your average cycle length to determine the approximate date of ovulation, and thus the estimated date of conception. To the date of conception, 38 weeks are added or 280 days are added to the first day of your last menstrual cycle to calculate the estimated due date of your baby.

 How accurate is it?

 Any due date calculator is always an estimated due date and not an exact date, as there can be many factors affecting the same. It is based on an estimatationof your ovulation period and thus your date of conception. However, the ovulation period can be amiss by a few days, thus offering an estimated due date. Moreover, as you advance in your pregnancy, many factors like the baby’s growth, your vitals like blood pressure, sugar etc. will help estimate the due date more clearly. Your doctor will also suggest tests and check the baby’s growth to come up with a due date.

 Key takeaway

 While the due date calculator can be used to get an approximate due date, only your doctor will be able to give you the closest possible date. Even with all the tests, ultrasound scans and health check-ups, the practitioners can give an approximate date  for the baby’s arrival. The due date is estimatedto give you an idea of the week or days to watch for symptoms like water breakage, discharge etc., in which case you should immediately contact the doctor. It is also a good idea to keep a hospital bag ready a few days before the due date, so you are always prepared to check-in for the birth of your baby, without any last minute hassles.

 FAQ

 How do you calculate pregnancy weeks from the due date?

You can subtract 38 weeks from your due date to calculate the approximate day you became pregnant

 Why do doctors add 2 weeks to pregnancy?

 As the exact date of ovulation cannot be determined exactly, the two weeks are added to make up for the time between the first day of your last period and the expected date of conception. The expected date of conception is calculated as per the ovulation period which occurs approximately two weeks after the first day of your last period.

Can you find out the exact day you got pregnant?

It is very difficult to determine the exact date when you got pregnant. If you have been using an ovulation tracker or an ovulation test strip, you can get the date which is the most approximate date of you getting pregnant as this is considered to be the most fertile window. However, even with all this information at hand, one can only calculate an approximate date of conception.

How accurate is the due date?

The due date is always an approximate date and your doctor will be able to give you a more accurate one, depending on your tests and ultrasound scans. Moreover, as you advance in your pregnancy, many factors can determine the due date of the baby’s arrival. You can use the due date to be better prepared for your baby’s arrival by having the hospital bag ready, setting up the nursery and shopping for your baby’s essentials well before the D-day.

Can my due date change in third trimester?

Yes, as with all things in nature, your due date too can change at any given point and even in your third trimester. Keep checking-in with your doctor and keep an eye out for any physical changes, pain or urge to pee more frequently, to understand when you should contact your doctor immediately, as these symptoms can tell you that your baby is ready to meet you! 

Few exercises that may help you deal with stress during pregnancy

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Pregnancy is a beautiful journey in the life of every woman as it leads up to the moment you hold in your hands your little one. While some have relatively easy pregnancies, others have pregnancies with physical difficulties like morning sickness and back ache. While your doctor will help you keep in check the unpleasant experiences, you can also make this journey more enjoyable by managing stress during pregnancy. Apart from the physical changes, your body also undergoes hormonal changes and all the pregnancy and birth thoughts and other changes can cause undue mental stress during this time. At Prega News, we believe this journey should be celebrated with ease and every moment should be enjoyed, so here are some tips on how to manage stress during pregnancy.

Issues which can cause anxiety and stress during pregnancy

 While there’s no universal thumb rule about what can cause stress or anxiety during pregnancy, there are some concerns that mostly affect almost all pregnant women during this time. Whether you face these or not, it’s good to be aware of the common causes of stress during this time, so you can recognize them in time and get the help needed to make it easier on you.  

●        Worrying about giving birth: A common question worrying many moms-to-be out there is the experience of giving birth and what it’s going to be like. Whether you opt for natural birth or C-section birth, anxiety around childbirth is normal. However, to alleviate your stress you can talk to your doctor or midwife, who can walk you through the process of giving birth. It’s something many around you have encountered including your mom and other relatives. So a heart-to-heart talk with them can also put you at ease.

●        Worrying about the baby’s health: Many women also worry about their baby’s health and whether it’s going to be a healthy baby. However, the good news is that your doctor will schedule regular check-ups and ultrasounds so you can check-in with your baby and see if everything is okay. Many treatable ailments can be detected right at the beginning so you give birth to a healthy baby. With the right precautions and care, you will have a healthy and happy pregnancy.

●        Getting back the pre-pregnancy body: Another cause of stress may be the additional weight gain and questions about how to lose the same post-delivery. It’s important to take one step at a time. During pregnancy, the focus should be on eating right and healthy for the healthy growth of your baby. Your body is undergoing a major change and pulling off one of nature’s miracles so it’s important to embrace this change with open arms. Post-birth, you can consult dieticians and sign up for special classes that can help you lose the baby weight with a healthy diet and right exercises.

●        Work stress in pregnancy: Today’s women are also plagued by questions about their career when they decide to embark on the journey of motherhood. They may be worried about transferring work when they go on leave or how to resume work post the maternity leave and how all of this can impact their career growth. Again, it’s important to focus on yourself and your baby at this time. Moreover, you can have an open conversation about your queries and worries with your employer so you can decide the way forward keeping both parties in mind.

●        Worrying about being a good mother: As you prepare to take on a new role in life, it’s normal to feel certain levels of anxiety about the same. You may be worrying about bonding with your baby or being a good mom – but there is wisdom in accepting that it will all settle in with time. It’s a learning experience for everyone involved and you too will learn to understand your baby and give them the  best.

 Emotional stress during pregnancy

 Pregnancy also brings in many hormonal changes which can cause stress, anxiety and mood swings in women. It’s good to be aware of these emotions so you can keep them in check. Financial planning, waiting for pregnancy check-up results – there’s an entire list of things which can cause emotional stress during this time, apart from the ones listed above. However, it’s important to remember that excess and prolonged stress or anxiety can negatively impact your baby’s well-being, so practice some techniques to keep the stress levels at a minimum. From home remedies like chamomile tea to talking to a therapist who can teach mental exercises to keep calm – you have a range of options when it comes to dealing with stress during pregnancy.  

Exercises for moms-to-be

It’s a good habit to stay physically active during pregnancy to stay healthy, both physically and mentally. Consult your doctor on when it’s safe to do exercises in your pregnancy and what kind of exercises you can do. Except in rare circumstances when the doctor advised bed rest, most pregnant women can continue to exercise during pregnancy. Prenatal yoga, light walking and swimming are some popular choices among women when choosing to exercise during pregnancy. If you were physically active pre-pregnancy with active gym hours or other exercises, you can consult your doctor on the same, who can suggest some advanced exercises for you. 

Pregnant woman is doing yoga to release stress

Relaxation techniques 

It’s important to know how to relax during pregnancy as excessive stress can impact your baby’s growth. If you have too much stress or anxiety, you can consider seeing a therapist who can teach you techniques to keep these emotions in check. Deep breathing, meditation, yoga and walking have been known to reduce stress. You can also try calming teas, body massages, a warm and even maintaining a diary to keep stress under control.

Key takeaway

Stress during pregnancy can be harmful to both you and your baby, so it’s important to learn more about the symptoms and how to treat them. Whatever may be the reason for your stress, there’s always a way to manage it effectively – through therapy, physical exercises, mental exercises and much more. So to ensure a healthy pregnancy and childbirth, it’s important to learn stress management.

 FAQ

How to deal with stress during pregnancy in the second trimester?

Whether it’s the first or second or third trimester, to deal with stress during pregnancy, you can try deep breathing and meditation. Other routines like a warm bath or a massage or indulging in some calming teas can also help. Talking about your stress with your partner or a friend is also important and can help calm you down. Don’t be afraid to seek professional help when the stress gets too much to handle.

How much stress is too much when pregnant?

It is advised to remain in a happy and calm state of mind during pregnancy for a healthy journey. However, a little stress is normal but if it gets too all-encompassing and you frequently find yourself worrying about things all through the day, it’s time to learn some anti-stress techniques like deep breathing, meditation and other mental exercises. If your stress is also causing anxiety, consider consulting a therapist for the same.

 How to manage work stress during pregnancy?

Talking to your employer openly about your concerns and workload can help you manage work stress. Make a list of your tasks and keep it in front of you so you know what to expect. Take frequent breaks during work and keep an open communication with co-workers. Do not be afraid to ask for help when needed and practice deep breathing while at the desk, to stay calm during work.

What are the natural ways to relax during pregnancy?

Meditation, deep breathing, getting proper sleep, doing light exercises and sipping on calming teas like chamomile, can help you relax during pregnancy. You can also try a prenatal massage or a warm bath to stay calm and relaxed during pregnancy. 

Postpartum Diet – Food to eat after delivery

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As you deliver your baby and meet the little one for the first time, it’s a beautiful moment, one that you will cherish forever. It is also a moment when you promise the very best for your baby and love them fiercely. One way to do just that is by giving them the best of yourself and the best nutrition. And the best way to do so is by following a healthy and nutritious meal plan post-delivery. Here are some tips to help you do just that!

Foods to eat after delivery

After delivering your baby, your diet will become more accommodating and you can have almost everything that you like. However, the most important thing to remember is that you are fueling your body, helping it recover and also nourishing your newborn. So your plate should also be adequately filled with nutritional food that helps fulfill all these purposes. A list of foods to eat after delivery can help you do just that:

●   Vegetables: An essential part of every diet, vegetables can help add essential vitamins, minerals and fiber to your diet. Spinach, sweet potatoes, kale, leafy greens, carrots and beans – there are abundant choices when it comes to vegetables.

●        Fruits: Again, another source of plenty of vitamins are fruits and you can choose from a wide array of options like citrus fruits, melons, mangoes, berries, bananas and many more.

●        Whole grains: Whole grains are dense in essential nutrients and carbohydrates, they also keep you fuller for longer. Include oats, whole wheat, quinoa etc. in your diet for a healthy postpartum diet.

●       Lean protein: Protein is another essential component for a lactating mother and lean proteins provide the essential nutrients without added fat. These can include fish, chicken and eggs. For vegetarians, you can try tofu, pulses, cottage cheese etc.

●        Dairy: Multiple forms of dairy not only provide you with calcium but also pack in some proteins so ensure that you include milk, yoghurt, cheese etc. in your diet on regular basis.

●        Healthy fats: Like other components, fats are also essential in every diet and you can choose nut butters and avocado to include healthy fats.

●        Liquids: Staying hydrated is very important during this period so make sure to include plenty of milk, water and fresh fruit juices.

Apart from these, there are some Indian foods and spices that are considered superfoods for women, just after delivery. These include moringa leaves, sprouted grains, bottle gourd, dry fruits, fenugreek seeds, ajwain, turmeric, garlic, sesame seeds, edible gum or gondh, panjeeri, ginger and cumin seeds. As these are a part of everyday diet, you can also include them easily in your diet without much effort. 

Meal plan for postpartum period
foods to skip after childbirth

Foods to avoid after giving birth

While the postpartum diet is generally very non-restrictive, there are some things that should be avoided during this period. This is generally the same as your pregnancy diet – while wondering what not to eat, it’s a good practice to remember that what you eat gets passed on to your baby – this can help choose your foods.

●        Alcohol: While alcohol is sometimes allowed post pregnancy if you have a few hours’ window between two breastfeeding sessions, it’s best avoided during this time.

●        Caffeine: As their little stomachs still cannot digest complex groups of foods and caffeine, it’s best to avoid tea and coffee when breastfeeding your baby.

●        Oily and spicy foods: These items can be tough to digest and can cause gas, acidity etc. which can be detrimental to your baby’s digestive system.

●        Allergic foods: If there’s any history of food allergies in the past, it’s best to avoid those foods or consult your doctor before consuming it.

Postpartum nutrition

A good way to understand postpartum nutrition is understanding what it is and why it’s important. After you safely deliver your baby, it’s time to help your body recover and heal while taking care of your little one. Whether you’re breastfeeding or not, you will still need a lot of energy and the right nutrients to make recovery quick and easy.

As a breastfeeding mother, one will need approximately 400-500 calories more per day, compared with amount you were consuming before pregnancy. This number can change depending on overall health, height, weight and pregnancy weight gain. Your doctor can help you determine the right amount.

Postpartum nutrition is not just what you feed your body but also what you pass on to your newborn. Thus it’s essential to include all healthy food groups such as vegetables, fruits, whole grains, healthy fats, dairy and protein.

Pregnant woman is having Postpartum nutrition

Pregnant Women say no to junk food when conceiving

Key takeaway

Thus the best way to remember more about postpartum nutrition is making sure you eat a little bit of everything that is considered healthy – vegetables, fruits, protein, healthy fats, grains etc. As long as you stay away from the foods to avoid during postpartum, there are very little restrictions on what you can and cannot eat post-delivery. Remember to enjoy your meals, feel nourished and healthy and give your body the best fuel for you and your baby.

FAQ

Why is good nutrition important for a mother after giving birth?

After giving birth, your body needs to recover and heal from the childbirth. Your body continues to work overtime as it heals and also nourishes your newborn. With good nutrition, you provide the right supplements for your body to heal and also give your newborn the right nutrients to stay nourished and build immunity and grow.

What are the best foods to eat after pregnancy?

After pregnancy, you should make up your diet plan with all the essential food groups like fats, carbohydrates, protein, minerals and vitamins. For this, include plenty of vegetables, fruits, whole grains, dairy and some forms of lean protein like chicken, tofu, eggs etc. in your diet.

What fruits can I eat while breastfeeding?

Fruits are a great source of natural vitamins, minerals and fiber. So ensure that you include plenty of fruits like citrus fruits, melons, mangoes, apples, bananas and more in your postpartum diet.

What foods to avoid during breastfeeding?

Any food that negatively impacts you or your baby’s health, should be avoided during breastfeeding. This includes alcohol, caffeine, oily foods, spicy foods and allergic substances.

Is an apple good for a breastfeeding mother?

Apples are considered good for a breastfeeding mother along with other fruits like cantaloupes, oranges, blueberries, strawberries, bananas and more.

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Other Mankind Brand - Acne Star
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