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Pregnancy Diet When You Are Pregnant With Twins

Posted on December 2, 2021April 24, 2024 by admin

It is indeed a memorable moment, when you first see the two pink lines on your Prega News home pregnancy test, isn’t it? This joy and happiness is only doubled when you finally see your doctor and discover that you are expecting not one but two bundles of joy! However, with twin pregnancy comes more nutritional needs! A healthy diet, the right weight and getting the right nutrients – all these can help you enjoy a safe and healthy pregnancy and weight gain. So here’s how to do it!

The Calorie Count

In today’s world nobody is a stranger to the calorie count – that is the number of calories we consume in a day. Depending on your height, weight, age, BMI and other such factors, it is possible to calculate how many calories you need in a day, on an average. If you’re unsure, you can always ask your doctor about your usual calorie count. However, when you’re pregnant you are nurturing another life, and thus need something extra to help develop the baby. This is even more so, when you’re pregnant with twins. Although the calorie count doesn’t increase by an astonishing level, it is still a crucial indicator of how much to eat and significantly contributes to the babies’ growth. After you know your average calorie intake (in normal state), you can use the following chart to understand how many extra calories you need in each trimester.

Pregnant woman is Counting a calorie using calorie counter app

Trimester	Extra calories needed per day
First	300
Second	680
Third	900

*Source: https://www.thebump.com/a/what-to-eat-pregnant-twins-triplets

Nutritional Doctors

Although the calorie intake is a good measure of how much to eat, the important thing to remember is what to eat during pregnancy. When you’re pregnant, it is important to eat wholesome and nutritious meals that aid the adequate growth of your baby or babies. When you’re pregnant with twins, your diet would be around the same as a single pregnancy, however the amount of each nutrient would be increased to meet the needs of the babies in the womb. As with any pregnancy, it is important to keep a note of foods to avoid during pregnancy.

Another good rule of thumb would be to eat when you’re hungry and stop when you feel full. It is advisable to include fresh fruits, vegetables and whole foods in your diet and cut back on processed and fast food, which have little or no nutritional value. As twin pregnancies often cause more nausea and sickness, you can try eating several small meals throughout the day instead of 3-4 big meals. When it comes to broader food groups, try to get 20% of calories from protein, 50% from carbs (except white carbs) and 30% from healthy fats. Among nutrients, zinc, folic acid, magnesium, calcium, iron and vitamins are some of the things you should be looking at while researching pregnancy foods. Here’s a list of foods that you can eat during twin pregnancy to get the best out of your diet:

Protein: Try including properly cooked eggs, lean meats like chicken and turkey, tofu and other sources of protein like yoghurt, cheese etc.
Calcium: All dairy products like milk, yoghurt, cheese are good sources of calcium.
Carbs: Opt for whole wheat and whole foods in rice, pasta and other forms of carbs. You can also have moderate amounts of starchy vegetables like potatoes to fill up on carbohydrates.
Vitamins and minerals: All leafy greens and fresh fruits and vegetables have ample amounts of vitamins and minerals and should be a part of your pregnancy diet.
Iron: A measured helping of seafood, red meat or nuts can help you get ample iron during pregnancy. You can also consult your dietician to understand what is safe for you.
Beverages: Drink plenty of water, fresh fruit juices and other nutritional beverages to stay hydrated during pregnancy.
Supplements: Your doctor will recommend pregnancy supplements like vitamins etc. to ensure that you and your babies get all the essential nutrients for growth.

Pregnant woman standing on the weighing machine

The Kind of Weight You Should Gain

Weight gain is a natural part of pregnancy and your weight gain will determine the growth and development of your baby. Thus it is important to eat right and gain the right amount of weight, to have an uncomplicated birth and a healthy baby. Gaining too little or too much weight can be detrimental to both you and your baby, so it’s a good idea to keep an eye on those scales. Here’s a quick chart to help you understand how much weight should be gained during pregnancy with twins:

BMI	Ideal weight gain for twins (kg)
Underweight: BMI<18.5	22.6 – 28.1
Normal weight: BMI 18.5 – 24.9	16.7 – 24.4
Overweight: BMI 25 – 29.9	14.06 – 22.6
Obese: BMI 30 or more	11.3 – 19

*Source: https://www.cdc.gov/reproductivehealth/maternalinfanthealth/pregnancy-weight-gain.htm

This weight is calculated based on your existing weight, height and age which can help calculate your BMI.

FAQ

Should I eat more when I expect multiple pregnancies?

Rather than eating more, it is important to focus on eating right during multiple pregnancies. While you do need extra calories during pregnancy, the right diet and food groups can help you accommodate these needs in your lifestyle with ease. Apart from extra calories, focus on getting all the essential nutrients like iron, calcium, protein, fats, vitamins etc. that help in the babies’ growth. You can also consult your doctor to check if you need supplements during the pregnancy or also on the quantity of food to be consumed.

If I struggle to eat, will the babies get the right nutrients?

As with any pregnancy, the nausea and sickness can be a cause of concern during twin pregnancy too, even more so. If you’re having trouble eating, you can try several small meals during the day instead of big meals. There are also herbal teas and foods that can help prevent nausea. If the nausea persists or is too much, consult your doctor for an adequate diet or supplements.

Should I follow any specific diet if I am pregnant with twins or triplets?

When pregnant with twins, ensure that you get adequate calories during each day. As with any pregnancy, it is important to eat the right foods like fresh fruits and vegetables, whole foods etc. to get the right nutrients. Your doctor can give you a detailed diet based on your conditions and lifestyle and also recommend supplements, if needed. Focus on eating right and gaining the right weight to ensure a healthy pregnancy and birth.

How to take care of a baby’s health during a pandemic

Posted on December 2, 2021April 24, 2024 by admin

Giving birth to your newborn during a pandemic can seem like a scary thought but thanks to the relentless efforts of doctors and nurses, it is becoming more normal with each passing day. After all, this is the day you have been waiting for ever since you saw the two pink lines on the Prega News test kit. But what about when you bring your baby home? Well, you will be glad to know that with a few precautionary measures you can take good care of your baby even during the pandemic. While all previous health advisories are still in place, taking a few extra steps can ensure that your newborn is healthy even in these current circumstances. Ways to keep the baby healthy There are some things you can do to keep your baby healthy during a pandemic – follow these easy steps to ensure a healthy and happy baby! Breastfeed your baby: Unless otherwise advised by doctors, always breastfeed your baby. Breastfed babies are less susceptible to infections and are healthier and more immune to harmful viruses.

Get vaccinated: After consulting your doctor, get all the recommended vaccinations for yourself and your baby. Flu shots, COVID-19 vaccine and some others are often recommended to both pregnant and new mothers.
Skin to skin contact: Skin contact with babies has proven to be beneficial for both mothers and babies as it helps develop the bond and also promotes healthy growth in babies.
Postpartum care: Your well-being directly affects your baby’s health so ensure that you indulge in good postpartum care to be your healthy self for the baby.
Ensure your baby gets enough sleep: Sleep is essential for everyone, more so for newborns. You can take a few measures like a good massage, setting the right temperature, soft but firm bedding etc. to ensure a good sleep for your little one. As the baby gets older, you can include bedtime routines like lullabies and warm baths to help them sleep better.
Schedule regular health check-ups: It’s a good idea to schedule health check-ups for you and your baby, regularly. You should also consult the pediatrician to know more about caring for your newborn. They will keep you updated on vaccinations and other measures to keep your baby safe during the pandemic. Precautions that parents need to take While you are taking care of the baby, there are some steps you can take to further ensure that your baby is not exposed to COVID-19 or other viruses:
Limit your bubble: Your baby’s immunity is not fully developed so it’s best to limit your social bubble to the immediate members who are staying with you. You can make use of social media and other video calling apps to introduce your newborn to friends and family.

Limit your outdoor exposure: Apart from getting exercises and running essential errands, ensure that you limit your outdoor exposure. Opt for online delivery services for groceries and baby care items and never step out without a mask.

● Maintain good hygiene: Wash your hands frequently and thoroughly, especially before and after caring for your baby. Keep all surfaces clean and properly sanitize baby’s items before using them.

● Maintain 6 feet distance: If you have to interact with members outside of the household, ensure that you maintain a 6 feet distance with them.

● Know the signs and symptoms: Being aware of all the symptoms and signs of COVID-19 is helpful as you can immediately take precautions. Also, consult your doctor and pediatrician on what to expect during the first few months – to be prepared at all stages. Breastfeeding while infected with COVID-19 Breast milk has not shown any transmission of COVID-19 virus, yet, in the limited studies that have been conducted on it. So it is generally considered safe to breastfeed your baby even when you are infected. However, it’s best to consult your doctor and your baby’s pediatrician before doing so. If the doctor gives the go-ahead, you can use the following measures to keep your baby safe from COVID-19:

● Always wear a mask around the baby: Even if you are several feet away but in the same room, always wear a mask while being around the baby. As the infection spreads through the droplets during a cough or sneeze, a good quality medical mask can prevent the spread to your baby.

● Maintain good hand hygiene: Always wash your hands thoroughly before and after holding/breastfeeding your baby.

● Keep the house and baby’s room hygienic: You may not be able to use sanitizers and harsh cleaners in the baby’s room so you can use sanitizing baby-safe wipes and milder solutions to keep the baby’s room, all surfaces and things clean.

● Sleep separately: Even if you are breastfeeding at night, ensure that your baby sleeps separately in his/her cot, post feed.

● Use pumps and bottles: If you are still skeptical, you can feed pumped breast milk to your baby. Make sure you wear a mask even during pumping and sterilize the bottle and pump well. You can give the bottle to a non-infected member to feed the baby.

FAQ

Can I touch and hold my baby if I have COVID-19?

Yes, contact with newborn is always encouraged from mothers as it promotes bond and health. If you have COVID-19, it’s best to wear a medical mask at all times when you are near the baby. Maintain good hygiene, wash your hands thoroughly before and after holding the baby and keep all the surfaces clean and hygienic. However, always consult your doctor before taking care of your newborn if you have COVID-19, as they will be able to give you the best way to do so.

How can parents protect newborns once they go home?

When you bring home your baby, there are some ways to protect your baby from infections and the pandemic. The first and foremost being, limiting exposure to people. It is advisable to only have members of the family or caretaker care for the baby, who are living with you in the same house. Siblings and other members who care for the baby should always maintain good hygiene – washing hands frequently, wearing masks near the baby and limiting their exposure to others. Opt for online deliveries for essentials and step out only when absolutely necessary and with masks. Always consult your doctor for best practices when it comes to caring for your newborn during the pandemic.

If mom gets COVID-19 and she’s breastfeeding, will it transfer to the baby?

Breastfeeding has not yet shown traces of transmission during COVID-19, however all precautions must be taken to protect your baby. Always consult a doctor if you have COVID-19 or have symptoms. COVID- 19 usually spreads through bodily fluids when you cough or sneeze so it’s best to maintain good respiratory masks when you are near the baby. If you are breastfeeding, always wash your hands thoroughly before and after. Maintain clean surfaces and always practice good hygiene measures. You can also try pumping your milk into a bottle and giving the bottle to a non-infected family member to feed the baby.

Getting Vaccinated During Pregnancy – What to Expect?

Posted on December 2, 2021April 24, 2024 by admin

When you are pregnant, the focus is naturally shifted towards ensuring a safe, healthy and happy pregnancy leading to a safe childbirth and healthy baby. From the moment you see the two pink lines on the Prega News home pregnancy kit, you focus on doing everything right for your little one. While many talk about maintaining an ideal weight and eating healthy during pregnancy, there’s little conversation around vaccines and their importance during pregnancy. However, this too is an important aspect of pregnancy that should not be overlooked. Vaccines during pregnancy are based on your existing health conditions, any threats, lifestyle etc. The best approach is to consult your doctor and get the vaccines recommended. Another way of going about this is consulting your doctor while planning a baby, so your doctor can recommend any pre-pregnancy vaccines if needed. However, if you are already pregnant, here’s a look at the vaccination recommendations and needs during this time.

Recommended vaccines

While the exact vaccines are often decided by your doctor depending on your age, health conditions, previous immunization records and other such factors, there are a couple of vaccines almost always recommended for pregnant women:

Flu or Influenza Vaccine: This vaccine is usually considered safe to take during any time of pregnancy, more so if you’re pregnant during the flu season. This prevents both mother and baby from the flu.
Tetanus/Diphtheria/Pertussis or Tdap Vaccine: This vaccine is recommended for pregnant women and can be taken at any time during pregnancy, although it is recommended to get it between 27-36 weeks.

Apart from these vaccines, your doctor may recommend some other vaccines depending on your overall health.

Hepatitis A Vaccine: This is generally recommended for women with chronic liver disease or if they are living with someone who has Hepatitis A. If your dose is scheduled during pregnancy, it is generally safe to take the same.
Hepatitis B Vaccine: If you are a healthcare worker or are at risk for the same, this may be recommended for you during pregnancy.
Hib Vaccine (Haemophilus influenzae type B): This is recommended for women who lack a functioning spleen. If you need the vaccine, it can be given during pregnancy.
Pneumococcal Vaccine: If you have diabetes or kidney disease (not gestational diabetes), you may be advised to take the Pneumococcal vaccine to prevent certain types of pneumonia and it is safe to take it during pregnancy.

What are the risks?

While the above mentioned vaccines are generally considered safe during pregnancy, you should consult your doctor before taking any vaccine shots. Your doctor will analyze your overall health, age, weight, lifestyle and other factors before giving you the pregnancy vaccines’ list. While there’s little to no risk with vaccines during pregnancy, one must ensure that the clinic or doctor is authorized to administer vaccines during pregnancy. You should also double check the hygiene conditions of the clinic or doctor’s chamber and make sure that you get a clean and sterilized vaccine kit. Apart from taking precautions, there are some vaccines which are not recommended during pregnancy as they can potentially harm both baby and the mother:

HPV or Human papillomavirus: This is recommended before or after pregnancy and not during the pregnancy. Your doctor will tell you if you need one, depending on your health and previous vaccinations.
Measles, mumps rubella or MMR: This is also not a vaccine that is recommended during pregnancy. Your doctor may do a routine check-up pre-pregnancy and recommend it if you are at risk.
Chickenpox: This is also not recommended for pregnant women and should be taken before or after pregnancy.

Apart from these precautions, your doctor will be able to guide you best to prevent any health risks while taking vaccinations during pregnancy.

What is the best time to get vaccinated?

Each vaccination has a specific recommended timeline. Thus it’s ideal to consult your doctor while planning a family to get a full recommended list of vaccines for pre-pregnancy, during pregnancy and post pregnancy. The best time is also determined by your previous vaccinations and how long ago they were administered, apart from other factors like regular health check-ups, blood tests and hereditary conditions.

It is recommended to get the MMR and chickenpox vaccine before you get pregnant while the influenza and Tdap are recommended during pregnancy. Any booster doses or other essential vaccines can be scheduled post birth with your doctor’s consultation. However, it is a good idea to consult your doctor as soon as you plan a family or conceive so your doctor has ample time to schedule the necessary vaccines.

FAQ

Are vaccines safe during pregnancy?

With your doctor’s consultation, some vaccines like influenza and Tdap are not only safe but also essential to take during pregnancy. Apart from these, your doctor may also recommend other vaccines, depending on your health conditions and potential risks. While some vaccines are generally considered safe during pregnancy, the best way to find out is by consulting your doctor for a personalized list of recommended vaccines during pregnancy.

Will it affect my fertility?

As long as your doctor gives you a go-ahead for your pregnancy vaccinations, it should not affect your pregnancy or your chances of conceiving later. If you have any doubts about any vaccine or other factors affecting fertility, it’s best to consult your doctor for the same.

Which vaccines should I get if I am pregnant?

When you’re pregnant, the influenza and Tdap vaccines are recommended. Apart from this, your doctor may recommend additional vaccines depending on your overall health conditions, potential threats, previous vaccines and hereditary history.

Must-have health check-ups before becoming a parent

Posted on December 2, 2021April 24, 2024 by admin

When you start planning your family, it’s normal to start dreaming about the moment you see the two pink lines on the Prega News home pregnancy test kit, or about the moment when you will hold your newborn in your arms. It is a big milestone in any person’s life and should be cherished. However, to ensure that the days ahead are happy and healthy, there are some things to be considered when you start planning a family and also ensure that your health is monitored before conceiving. When considering family planning, you must consult your doctor for health check-ups including hereditary diseases etc. and there are some things to ask your doctor before you conceive that can help you prepare better for the road ahead. Additionally, your doctor may also recommend some tests and ask questions that will help assess the fertility of both you and your partner. There are many things in today’s world like stress, lifestyle and other factors that can affect your fertility or even the pregnancy. So it’s best to consult your doctor before you start trying to have a baby.

Importance

Pre-pregnancy health check-ups are extremely important and can help avoid certain conditions or health risks that may affect you or your baby. With pre-pregnancy check-ups, it’s possible to assess the fertility of the couple, which can give you a better idea of the road ahead – what to expect and how long it can take to conceive. Along with this, pre-pregnancy health check-ups also include assessing overall health, genetic disorders, hereditary diseases and more that can possibly affect your pregnancy or even your baby. Thus, it’s important to get these tests done to eliminate any chances of not being able to conceive, miscarriage, preterm birth and also help ensure a healthy baby, post a safe birth.

List of check-ups

When you consult your gynaecologist, they will recommend tests to assess you and your partner’s overall health. While these tests are often determined by both individuals’ family history, healthy history etc. there are some tests that should almost always be included in the pregnancy health check-up:

Routine OB-GYN check-up: If you haven’t already started, this is a good time to have a dedicated gynaecologist in order to help you understand more about your reproductive health. They can help you track menstrual cycles, understand your fertile window and also conduct ovulation tests. Additionally, they may also advise getting your partner’s sperm tested for understanding his reproductive health. It is also advisable to do a check-up for STIs as these can often hamper your chances at conceiving.
Getting tested for hereditary or genetic disorders: Whether your family has a history of diabetes, or some genetic disorder on either side, it’s important to get tested for these. Knowing your family history and health, can help avoid many genetic problems in baby and even chances of miscarriage.
Vaccinations: Your doctor will check your previous immunization records and may ask for some blood tests to check for antibodies. This is a good time to get your vaccinations up to date as there are some vaccines which are not safe during pregnancy but can be given before or after to protect both mother and baby.
Dental check-up: Pregnancy often causes gum inflammation which can lead to infections. As radiation from X-rays should be avoided during pregnancy, it is best to address your dental health before pregnancy so the dentist can treat any existing problems.
Mental health check-up: Although this may come across as unheard of, mental health is of paramount importance when it comes to planning a family. Stress, depression, anxiety and other such mental illnesses have become fairly commonplace, owing to the fast paced lifestyle. These can not only affect your fertility, but also affect the pregnancy, leading to preterm birth*. If you are already consulting someone or are under prescribed drugs, it’s best to cross-check these with the doctor before trying to conceive. It is also a good way of addressing the mental health issues and ensuring that you are at your best self when you bring home the baby.
Lifestyle habits: Depending on your lifestyle, your doctor may recommend further changes and tests to determine the effect of common everyday habits like fast food and drinking on your overall health like kidney function, liver function etc. to better prepare for the arrival of your baby. Recreational drug usage, alcohol consumption and smoking is to be stopped completely and even caffeine intake have to be monitored and modified to ensure a healthy pregnancy and baby. This may also include physical exercises to stay healthier.
Physical check-up: You can consider getting a physical check-up done to address any small or underlying issues that may have been nagging you for a while. It’s essential to be in good physical and mental health before bringing home your baby. If you have any back aches, joint pain, susceptible injury spots etc., this is the time to address all of those. You will not only be carrying your baby to term but also tending to a newborn and thereafter a child, so you should be in good physical health with plenty of energy.
Dietary check-ups: There are certain foods that can help you be in your best health and others that can hamper your health and chances of conceiving. So it’s a good idea to have your dietary preferences cross-checked by a specialist to ensure that you are eating the right food.

Whom to see – types of practitioners

Depending on the tests recommended, you will need to see different specialists or practitioners, who can help you during this time. While your general physician can give you a full list of doctors to consult, here are some practitioners you should include in your pre-pregnancy check-up:

General physician – for a full body health check-up including hereditary and genetic history.
Gynecologist – for assessing reproductive health of both you and your partner.
Dentist – to get a regular check-up and ensure your dental health is okay before getting pregnant.
Physiotherapist – addressing any pain/niggle in your body, as you will not only need to carry your baby but also tend to the newborn, which would require good physical health and energy.
Psychologist – to address any existing or underlying mental health illnesses like stress, anxiety etc.
Dietician – to ensure that you are eating healthy and eating the right food.

FAQ

Why is pre-pregnancy check-up necessary?

Along with determining your overall health for conceiving and carrying the baby till birth, pre-pregnancy check-ups also help find and treat other issues that can affect you or the baby. From genetic disorders to psychological issues – pre-pregnancy check-ups are necessary to ensure a healthy pregnancy, safe childbirth and healthy baby.

What happens during the check-up?

During a pre-pregnancy check-up, your doctor will assess you and your partner’s chances of conceiving naturally. These tests will also help eliminate genetic and hereditary disorders that may affect the pregnancy or your baby. Through these routine tests, which often include blood tests and other scans, your doctor will guide you to ensure a healthy pregnancy, with minimized risks of miscarriage or preterm birth.

Can I find out genetic health related answers with this test?

Yes, pre-pregnancy tests also help determine hereditary and genetic health related issues that can affect the pregnancy and your baby. The doctor will likely recommend these tests for both you and your baby, to rule out genetic disorders from either parent.

Summer skincare tips for pregnant women

Posted on October 12, 2021April 24, 2024 by admin

Summer skincare tips for pregnant women

Well, summer is here and the heat will take a toll on your skin unless you take care of it. If you are pregnant as well then you have your work cut out as your skin will need extra care and attention.

How do summers affect your skin?

Summers can ravage your skin unless you take good care of it. Some of the common problems faced during the hot months of the year can be:

Sun Tan

Constant exposure to the sun during summer causes sun tanning. In severe cases, it can cause burning and redness on the skin with itching.

Oily skin and excess sweating

In summers, the body tends to sweat more to lower the body temperature. The sebaceous glands release more oil to keep the skin moisturized. However, the oil and the dead skin combine to clog pores and lead to acne and pimples.

Dry frizzy hair combined with the sticky scalp

You would have noticed that hair tends to become dry, brittle and frizzy during the summer months. On the other hand, the scalp becomes sticky due to excessive sweating

Photo allergic reaction

Overexposure to the sun can lead to a photo-allergic reaction which causes body tanning, pigmentation and patchy skin on the exposed areas of the body.

Dealing with these during pregnancy is important else the skin can suffer considerable damage. So let us look at some preventive skin care measures during summer for pregnant women.

Pregnancy causes hormonal changes in a woman’s body. Usually, in the first-trimester skin problems like dull skin, acne and hair fall get addressed naturally and the skin starts glowing, However, this is not mandatory for all women. The hormonal changes can cause dry skin, pigmentation and acne in some cases. They can and should be treated during pregnancy.

Some women suffer from pigmentation due to increased sensitivity of the skin and dark patches can develop around the neck and armpits. Pregnant women are prone to hyperpigmentation due to excess production of melanin that can appear in the form of dark patches near your forehead, upper lips and cheekbones.

During pregnancy, the line that runs vertically down our abdomen tends to become brownish due to hyperpigmentation. Usually, this returns to its normal colour after the baby is born. The inevitable problem that all women face is the appearance of stretch marks as the skin stretches to make room for the baby. Skin is fairly elastic but the overstretching causes the collagen and elastin fibres in the tissue to snap leading to these stretch marks.

Now that you know what you are in for let us look at some of the preventive measures you can adopt during pregnancy.

Avoid the sun as much as possible at least during the peak afternoon
Use a sunscreen with SPF of 30 or above and touch it up every 2-3 hours
Wear sunglasses and a hat if needed
Your skin tends to be extra sensitive to the sun during pregnancy
Use cocoa butter or any other good moisturizer to prevent/ diminish stretch marks.
Keep yourself well hydrated
Load up on non-sticky moisturizer as your skill will tend to become drier in summer
Switch to shaving instead of waxing for hair removal during pregnancy
Though waxing is not unsafe it may be more painful due to extra sensitive skin
Avoid hair removal creams as they may irritate the skin
One simple facial a month is fine but ensure you do not go for any heat treatment
Do not sign up for new skin treatments like Botox fillers, lasers and chemical peels without consulting your Obs-Gyn.
Do not forego your daily skincare routine; continue to use your cleanser, sunscreen and moisturizer.
Avoid using night repair cream especially if it contains retinoids or salicylic acid. Prolonged use can cause birth defects in babies.
Isotretinoin which is an active ingredient in acne treatments is another strict no when you are trying to conceive. It can upset your menstrual cycle making it difficult to conceive and also lead to birth defects.
Benzoyl peroxide and Clindamycin which are common ingredients for acne treatment are also best avoided even if you have a sudden breakout of acne. You are better using mild topicals that contain glycolic acid which will heal the acne while keeping you safe.
You can consider using a Vitamin C serum for your face for brightening purposes. It is a safe antioxidant that can be used during pregnancy as it helps in tissue repair, healing, keeping your skin healthy and glowing.

Home remedies for summer skin problems during pregnancy

Home remedies are the safest to use for summer skincare problems during pregnancy. They have no side effects and will leave your skin glowing and refreshed.

Itchy Skin – Many pregnant women suffer from itchy skin during summer. Aloe vera gel, almond oil and coconut oil can do wonders for itchy skin and help to keep it soft and hydrated. If you need short term relief you can apply calamine lotion or thin slices of cucumber on the affected areas.

Stretch Marks – Almost every pregnant lady faces this problem due to the stretching of the skin to accommodate the baby. You can use natural remedies to diminish the stretch marks on the stomach and breast areas. You can start using coconut oil, olive oil, aloe vera gel or cocoa butter early in your pregnancy to handle the stretch marks. They can work wonders for you.

Dry, chapped skin – Not everyone is lucky to be blessed with a pregnancy glow. Some need to cope with dry chapped skin and hair fall during pregnancy. Cream and wheat germ oil work like magic on dry skin and you can see a noticeable difference. Wheat germ oil which is rich in fatty acids can be used on your nipples to prevent chapping.

Pigmentation and Dark Circles – Pregnancy brings hormonal changes to the body which cause pigmentation on cheeks, forehead and sometimes in armpits leaving dark patches. To reduce the severity, a simple home remedy is to mix lemon juice with cucumber juice and apply it to the dark spots a few times daily. A honey oat mask can be used as a scrub followed by turmeric and raw milk mask to lighten the spots. Turmeric is a godsend for acne-prone skin. Mixing turmeric with curd can help to reduce marks as well as provide a clear complexion.

What skincare should I use during pregnancy?

You should follow a simple cleansing and moisturizing routine every day. Keep your make -up light. Ensure that you are happy and hydrated. Eat a nutritious diet and follow the dos and don’ts. Do not use any chemicals as that could affect your baby. It is always safer to go for natural remedies during this phase. Simple things like turmeric, gram flour, cucumber, coconut oil, milk, curd, aloe vera gel etc can act like the wonder ingredients for your skin.

Pregnancy fills a woman with happiness from inside which is the secret to her radiance. Not everyone manages to keep the skiing glowing throughout pregnancy simply because the hormones behave differently in each body. What you can do to keep the skin glowing is to have a daily moisturizing routine to keep the skin supple and hydrated. Drink plenty of fluids. Avoid junk or fried food. Stick to natural treatments and dump everything that has chemicals.

How can I survive summer while pregnant?

Well, since the pregnancy lasts for nine months, you will have to face the summer in one of the trimesters unless you are lucky to conceive just after peak summer and deliver at the end of spring. It is best to stay indoors and avoid going out in the sun especially during the afternoons. Wearing sunscreen with SPF greater than 30 is a must. Drink plenty of fluids and stay hydrated. Keep the food light and nutritious to avoid feeling bloated. Stay happy and cheerful and before you realize summer will be over.

What should a pregnant woman eat in summer?

What you eat is what you feel. The summer heat may make you feel uncomfortable but you can beat it by consuming fresh fruits and vegetables that pack a load of nutrients for you and the baby. Green leafy vegetables like spinach do a world of good and so do broccoli, tomatoes and zucchini. Watermelons are wonder fruits that leave you blissfully hydrated. You can have boiled eggs for your supply of protein. Yoghurt, Cucumber and Mint are other cool options that are perfect for the summer.

Once you hold the Prega News test in your hands and see those two pink lines, you are ready for the most exciting journey of your life. Remember, pregnancy lasts only for nine months but the joy of bringing a healthy human into the world lasts a lifetime. If you eat healthily, be active and maintain a good skincare routine, you can manage this wonderfully.

A little bit of nausea, tiredness and a bloated feeling is par for the course and that should not worry you. Eating right and staying hydrated are the mantras to prevent constipation and other issues and give your skin that healthy glow which pregnancy is supposed to bring. Whatever happens, the sunscreen should remain your faithful companion throughout the summer. So, go ahead, relax and beat the summer heat while you wait for your precious little one to arrive.

Indoor Activities for Toddlers

Posted on October 12, 2021April 24, 2024 by admin

Indoor Activities for Toddlers

Children from the ages of 2-7 begin to get more restless, curious and inquisitive. During these times, it is necessary to find fun activities for kids to do to keep them occupied and engaged. However good it is to teach children to stay calm and disciplined, it is difficult for them to be at home without much to do due to the COVID-19 pandemic. Their simple minds may not truly understand the severity of the present times so it is best to help them stay preoccupied with activities and fun games that keep them mentally and physically healthy and happy. It is common nowadays to see very young kids gravitate to tablets and phones to look for entertainment. There is no one to blame for this but the growing age of technology. To reduce this occurrence, here are some enjoyable activities that you can do with your kids or they can do on their own.

Tea parties and home plays – We all see young kids play with their tea sets and have little tea parties with their stuffed toys and talk to them as though they are alive and respond to them. This is very helpful for kids to tap into their creative side by envisioning scenarios, creating conversations as well as keeping them occupied for hours. What additionally helps is the tables, cups, a little kitchen set and some stools sto create a home play setup.
Colouring and painting – It is good to allow kids to indulge in some colourful paints, sketch pens, colour pencils, crayons and other colouring tools. Letting them explore colours and painting schemes helps to enrich their playtime and also helps stimulate their imagination and brain. Holding the colouring tools also helps in practicing holding their writing or colouring tools correctly. This will help them strengthen their hand and wrist muscles. All these paintings can be used to decorate the nursery as a way to showcase their creativity.
Playing with jumbo or lego blocks – More than this being a very fun activity to play as a child, playing with jumbo and lego blocks helps children to improve their hand eye coordination. This also helps them increase patience and develop their constructive skills. Kids love to break things so it is also important to teach them to build things and show them the time and effort it takes into building them. This way, you can teach them that it is not a good habit to break things as someone took the time to make it.
Write them a treasure hunt – This is a good activity to make toddlers do as a working or busy woman. Draft a treasure hunt the night before while they are asleep and hide some rewards as you would for any treasure hunt. It is recommended to make it more personal as this plays a big role in the child’s future when they know that their likes and dislikes are recognised. The next morning, give them their clues before you get busy and allow them to solve the hunt. This is a good way to get them thinking and developing exploration and problem solving skills.
Playing with kinetic sand or homemade alternatives – kinetic sand helps in engaging a wide range of sensory experiences in a child. Emotional and social development can be engaged when kids and toddlers play with kinetic sand. With that being said, you would have to be mindful when they play with kinetic sand. Make sure that they do not eat the sand as it can be hazardous since it contains a number of toxic chemicals. A homemade alternative for kinetic sand can be made by mixing 2 parts cornstarch with 1 part of dish soap. This is a relatively more child-safe alternative to play with. This creates a strange yet intriguing substance that is solid when played with vigorously but turns liquidy when left loose.
Baby pools with toys – To beat the summer heat and have a safe semi-indoor activity is to fill up an inflatable baby pool with some water and some toys so that they can have a pool day at home. During COVID-19, with most outdoor activities being closed for safety purposes, it is important to find solutions so that kids and toddlers do not constantly resort to technology when they are bored. In addition to this, playing in water is a fun energy burning semi-indoor or indoor activity for toddlers and children.
Solve puzzles – Learning how to solve puzzles teaches toddlers spatial awareness, colour coordination, shape recognition and concentration. Puzzles subconsciously help growth in children to recognise the importance of a smaller part in the bigger picture. This is a very valuable skill when it comes to analysing and solving problems in the future.
Fort building – Fort building is another activity that is just simply fun. Toddlers learn to tap into their creative and design oriented parts of the mind and come up with structures and use household items to make a comfy nook for themselves to play in. It is amusing to then see how they appreciate sitting in their fort because children tend to appreciate things that they have worked to create and that has not just been handed to them. This helps them avoid becoming entitled and more constructive.

Frequently asked questions

Q1. How do you entertain toddlers indoors?

Ans. It is a task trying to stop even toddlers from reaching out for technology when they need entertainment. However, there are a number of activities that you can try and play with them to help them be more entertained, especially during quarantine because they are not allowed to go out, run around and play. Some of these activities are painting and colouring, treasure hunts, baby pools, puzzle and fort building. It is vital to put in effort into toddlers to avoid them from feeling bored and neglected.

Q2. What are the types of indoor activities for toddlers?

Ans. ‘Simon says’, ‘Would you rather’, scavenger hunts, colouring and painting, puzzle solving and fort building ares all different indoor activities for toddlers to keep them occupied and engaged.

Q3. How do I keep my child entertained for hours?

Ans. Without having the option to go out and take them to places like the park or their friend’s house due to COVID-19 restrictions, it is difficult to keep their restlessness and boredom away. Some activities like painting and colouring, treasure hunts, baby pools, puzzles and fort building are all ways to keep children occupied for hours on end. Remember to include some nap times to take breaks and a fun schedule at home is good to go.

Q4. Where can I take my baby on a rainy day?

Ans. If it were not COVID-19 times, ideal yet underappreciated places to take your child or baby on a rainy day is to a children’s library. You can either read to them or allow them to look at all the colourful illustrations in the books. It is extremely visually appealing and stimulating to them. Another place that you could take them is to an aquarium. This can help spark cognitive development as they explore the environment and studies have shown that aquariums have a calming effect on children.

Questions to ask your doctor before planning a baby

Posted on April 16, 2021April 24, 2024 by admin

So, your career is set, you understand each other well and decide, “Hey, it’s time we added a new member to the family.” Starting a family is a life-changing experience and requires proper planning. Once you have decided to go ahead with pregnancy planning, it is prudent to consult your doctor and get answers to those questions on your mind. It always makes sense to allay your doubts before moving on to an exciting chapter of your life – Motherhood.

So, visit your doctor with your partner and get all your confusions cleared. You can share your health history with your doctor for him/her to make a fair assessment. In case you are wondering, what is it that you need to ask your doctor, here are a few questions that can guide you.

When will I get pregnant if I start pregnancy planning today?

Getting pregnant after the first night of unprotected sex happens in the movies but real life can be very different. It could take a day or it could take months or years before you get pregnant. At best, the doctor can check your age, health history and past conception experience and give you a general estimate.

Should I stop birth control immediately?

Well, if you are planning to start a family, that is the logical first step to take. However, going off the pill doesn’t mean you can conceive immediately. The body takes a couple of months to adjust to the new ovulation cycle before it is ready. If you are using an IUD, you may check with the doctor regarding the right time to remove it.

Is my fertility impacted by my medical history?

Some medical conditions do come in the way of conception. If you have a history of endometriosis, polycystic ovarian syndrome, overactive thyroid or STD, you may face difficulties in conceiving. Similarly, if your partner has a low sperm count or motility, it may be an impediment. The doctor would be best placed to give you sound advice based on your history.

Do my normal medications affect my fertility?

Some medications for epilepsy or blood pressure do impair the body’s ability to conceive. Some other prescription medications like steroids, antidepressants, thyroid medications, etc. are harmful to the baby once you are pregnant. So, you should inform the doctor about your medication habits and get them changed if they are harmful to the baby.

Do vitamins or supplements help me to conceive faster?

Ideally, if you are planning a baby you should start taking folic acid supplements 3-6 months before you start your pregnancy planning. Studies have shown that Folic acid reduces the chance of certain birth defects. Your doctor can also prescribe prenatal vitamins which are beneficial for the baby.

Do I need to alter my diet, fitness routine and lifestyle?

Being skinny or obese can both lead to fertility problems. Maintaining ideal body weight is beneficial while trying to get pregnant and it helps in a normal delivery. Excessive weight can lead to pregnancy complications like gestational diabetes, high blood pressure, pre-eclampsia, C-section and miscarriages. Excessive exercising, smoking and alcohol can have negative effects on fertility and pregnancy. You can discuss your lifestyle habits with your doctor and make changes where needed before planning a baby.

Are any vaccinations needed?

If you are trying to conceive, you need to take care of your health. Staying healthy during the entire term of pregnancy is vital for the health of the baby. Falling ill and taking medications could put the unborn baby at risk. If you are not already vaccinated, you may need to take the shots for MMR and chickenpox before conceiving as these viruses can greatly impact pregnant women. Also, your doctor may advise you to take the Tetanus, Diphtheria and Pertussis shots, seasonal flu and Hepatitis B vaccines during pregnancy.

Is genetic testing important?

You can choose to undertake genetic testing along with your partner to check if you are the carrier of any hereditary genetic conditions that can be passed on to the baby. If these results come out positive, you will have to check with the doctor about the risks of going through with a natural pregnancy.

I am trying but I cannot conceive? Why?

When the home pregnancy test throws up a negative result every month, it can be a painful and emotionally draining experience. Conception sounds easy but is quite difficult for several couples. If you have been at it for a year with no results , you may have fertility issues. At the same time, your partner could also be having low sperm count or motility issues which is hindering the conception. It is important to get the tests done to establish the cause and then treat the underlying condition.

What should I do if my pregnancy test turns out positive?

Well, Congratulations! If you spot the two pink lines on the Prega News Kit, you should still visit the doctor, share the results and get a confirmation. Your Obstetrician will be able to guide you further.

If you are planning to have a baby, it is advisable to visit your doctor with your partner and discuss all the fears and doubts you have in your mind. It is best to be informed about all the dos and don’ts before you bring a little human into the world and shoulder the responsibilities of parenthood.

Being a mother is the most wonderful feeling but with it comes great responsibility. Your doctor can be your advisor and guide on this wonderful journey.

Disclaimer:This blog solely intended for the educational/informational/awareness purposes and is not a substitute for any professional medical advice, diagnosis or treatment. Please consult your doctor/healthcare professional before acting on the information provided on the blog. Reliance on any or all information provided in the blog, is solely at your own risk and responsibility. Mankind Pharma Limited shall not be held liable, in any circumstance whatsoever.

Body Changes During Pregnancy: Third Trimester

Posted on April 15, 2021April 24, 2024 by admin

Pregnancy is a beautiful period in a woman’s life and an enjoyable one as you look forward to the last leg of the journey before you can hold your little one in your arms. As soon as you spot the two lines on the Prega News kit, you start looking forward to the day you will meet your little one – and we are here to help you on the journey. So, if you are in your third trimester of pregnancy, these are some changes that will take place. Read on to know more and stay healthy!

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

Third trimester pregnancy symptoms

In the last trimester, your body grows to accommodate the full-grown baby and prepare for birth. This is the time you will notice many changes like below:

Braxton Hicks Contractions

Braxton Hicks contractions are mild, irregular contractions that can be felt as a tightening in your lower abdomen. Occurring generally after physical activity or sex, these subside by themselves and also take place in the second trimester. Contact your doctor if they become regular and more severe.

Fatigue

Your body is now fully grown as a home for the new baby and as your baby grows and prepares for birth, you will notice fatigue and shortness of breath. Take frequent breaks and get ample rest. Also find a good posture at all times, to avoid putting pressure on your lungs.

Frequent urination

As your baby moves lower into your abdomen, you will feel extra pressure on your bladder and the frequent urge to pee. You may also notice urine leaking when you sneeze or laugh too hard. If the leakage is thicker or coloured, contact your doctor immediately.

Hemorrhoids and Varicose veins

In your third trimester of pregnancy, your body is pumping extra blood which may cause your veins to become prominent as red or purple veins. Also known as spider veins, you may notice them in your neck and hands. Noticing swollen veins in your legs at this time, also known as varicose veins is also common. Hemorrhoids are also very common in the third trimester and doctors can prescribe medicines as well as natural remedies to ease the pain.

Heartburn and indigestion

Pregnancy hormones cause stomach acid reflux leading to heartburn – this can be controlled with eating small meals, avoiding fried and spicy food and sipping on digestive tea.

Backache

As your belly pulls your body forward, noticing back pains (Ranging from mild to severe) is pretty common in the third trimester. Look for comfortable positions and use proper support to alleviate the pain.

Stretch

Marks Your body has grown and nourished a baby and your skin is stretching to do the same – noticing stretch marks is very usual at this stage and can be reduced with proper moisturization.

Precautions during third trimester of pregnancy

To ensure a safe and healthy delivery, you can follow the below precautions during the third trimester of pregnancy:

Avoid strenuous activities and exercises
Avoid lifting heavy weights
Keep a check on your blood sugar, blood pressure and other vitals
Avoid unhealthy, raw and unpasteurized food products
Keep a lookout for any unusual vaginal discharge etc
Monitor baby’s kicks and movements and report any changes
Avoid alcohol, smoking and other harmful substances
Avoid long periods of travel in cars, planes etc

Psychological changes during third trimester of pregnancy

As the day to deliver your baby gets closer, your hormones also do the work and the natural anxieties about labour kick in at the time. Here are the psychological changes during third trimester of pregnancy that you may notice:

Fear and anxiety about the labour and delivery is a common occurrence – talk to loved ones and people who have positive stories to share for some reassurance
Vivid and confusing dreams are also common at this stage and it’s best to not overthink it but laugh it off with your partner
Frequent mood swings and sudden dips in the mood are also noticed and you can talk about it with your loved ones
You can also get more emotional at this stage and be more sensitive than usual and that’s not something to be worried about

FAQ

What trimester do you gain the most weight?
You gain the most weight in the third trimester of pregnancy.

What should you not do in your third trimester?
Avoid strenuous exercises, long travel plans, unhealthy food etc. in the third trimester.

What are the symptoms of third trimester pregnancy?
Fatigue, stretch marks, false contractions, frequent urination and backache are some of the common symptoms of the third trimester of pregnancy.

Is the 3rd trimester hard?
The third trimester can be tiring and exhaustive but it also brings you closer to the day when you will get to meet your little one.

Do hormonal changes occur in the 3rd trimester?
Yes, hormonal changes are common throughout pregnancy.

Can due date change in the third trimester?
Due dates can change in the third trimester and your doctor will give you an approximate date based on your reports and scans. However, this can still be changed if your water breaks and you experience contractions.

Do you get more emotional in your third trimester?
Yes, hormonal changes during pregnancy can cause you to be more sensitive to things at this time.

Is feeling shaky during pregnancy normal?
A dip in blood sugar, changed centre of gravity and additional weight gain can make you feel dizzy or shaky during pregnancy.

Precautions During Pregnancy: Third Trimester

Posted on April 5, 2021April 24, 2024 by admin

The third trimester of pregnancy is the last stage before you get to meet your little one. It’s possibly the most exciting time, but it also comes with added precautions and safety tips – nothing more restrictive than the usual. However, it is important to monitor and watch things at this stage and that’s why, we at Prega News, have drawn up the perfect list of precautions to be taken during the third trimester of pregnancy.

What is the third trimester?

The last leg of the pregnancy or Week 27 to end of pregnancy is termed as the third trimester of pregnancy. For some women this can be week 36, while for others it may be less or more.

What are the symptoms of the third semester of pregnancy?

During the third trimester of pregnancy, you may notice the following symptoms:

Itching during the third trimester of pregnancy, caused by the stretching of the skin.
Burning sensation in stomach during the third trimester of pregnancy, due to the growing uterus and indigestion.
Weight gain in the third trimester of pregnancy is the most common symptom as your baby is getting ready for birth.
Constipation or loose motions in the third trimester of pregnancy is also very common and can be treated with a proper diet. If it continues, do consult your doctor.
Feeling increased fatigue during the third trimester of pregnancy is caused by the body growing to accommodate the baby.
Vomiting during the third trimester of pregnancy is not as common but occurs in some women and can be treated with herbal teas and medication prescribed by doctors.

What are the precautions during the third trimester of pregnancy that should be followed?

Keeping a check on your blood pressure & sugar levels
Restricting strenuous exercise and intense activities
Avoid flying or long journeys
Avoid sleeping on your back
Monitor your baby’s activity levels
Avoid certain sex positions
Keep a check on cramps and back pain
Make sure you can work safely
Sign up for prenatal classes
Have a birth plan ready

Keeping a check on your blood pressure & sugar levels

Many women in the last trimester, experience raised blood pressure levels and develop gestational diabetes. While these usually subside after birth of the baby, it’s good to keep them monitored and any fluctuation or discomfort should be reported to your doctor.

Restricting strenuous exercise and intense activities

At this stage, your body’s working overtime to grow and nurture the baby. This is also the time when your skin and belly stretch the most thus increasing pressure on your legs and other parts. Hence, strenuous exercises and high intensity workouts should be avoided at this time, to protect your body and your baby.

Avoid flying or long journeys

It is advisable to avoid flying or long durations of travel at this stage to avoid stressing the baby. As your baby is preparing for birth, excess stress and pressure can cause preterm labour and other complications.

Avoid sleeping on your back

In the later stages, women usually find it difficult to sleep on the back and this should also be avoided. This position puts pressure on the uterus and can be uncomfortable for both mother and child. Sleeping on your left is advisable at this stage.

Monitor your baby’s activity levels

Your baby is very active at this stage and it is an indication of the baby’s health. Monitor your baby’s kicks and movements and consult a doctor if there’s a drop in the movement as this could mean that the baby is stressed.

Avoid certain sex positions

Although sex during pregnancy is generally considered safe, you may want to avoid certain positions. Lying on your back is not a good idea and any position that seems uncomfortable or puts too much pressure should be avoided. A good way to go about it is by doing what the woman feels comfortable with – even if it means not doing it at times.

Keep a check on cramps and back pain

Cramps and back pain can be an indication of preterm labour and should be accordingly updated with your doctor. This can also be caused by Braxton Hicks contractions and shouldn’t be ignored. Other symptoms may include vaginal discharge and tightening or simply the frequent urge to pee.

Make sure you can work safely

Most women can safely work up to their due date unless otherwise advised by the doctor. Just ensure that your workplace is comfortable and safe – this includes avoiding spaces that are risky and expose you to dangerous chemicals etc.

Sign up for prenatal classes

If you haven’t already, it’s time to sign up with prenatal classes and exercises that educate and prepare you for the next step. From birthing exercises to baby care – these can include a lot of things.

Have a birth plan ready

Whether you choose to deliver at a birthing centre or opt for a normal delivery / C-section at a hospital, make sure a solid plan is in place. From medical insurance and hospital to doctor and feeding – having everything planned out will greatly help. While you’re at it, do remember to pack a hospital bag for the D-day.

Frequently Asked Questions

What should I avoid during the third trimester?
Raw foods such as fish etc., strenuous exercises, sleeping on the back, airplane travel and other such activities should be avoided during this time.
What should I be doing in my third trimester?
Apart from following a healthy pregnancy diet, make sure you do light exercises, sign up for prenatal classes and follow all precautions of the third trimester of pregnancy.
How can I make my third trimester more comfortable?
Eating right, doing light exercises, sleeping on the side and breathing exercises are some of the ways to enjoy a comfortable third trimester.
What are the symptoms of third trimester pregnancy?
Dizziness, swollen ankles, fatigue, frequent urination etc. are some of the many symptoms of the third trimester of pregnancy.

Body Changes During Pregnancy: Second Trimester

Posted on March 15, 2021April 29, 2024 by admin

Doesn’t it seem like just yesterday you used the home pregnancy test kit and found out that you’re expecting? Time flies quickly as you wait for your little bundle of joy and before you know it, you’ve entered the second trimester of your pregnancy.

What is the second trimester?

A pregnancy lasts for approximately 40 weeks and is grouped into three trimesters. The second trimester starts at week 13 and ends at week 28. This middle phase of pregnancy roughly includes the months 4, 5 and 6.

The body continues to change during this term but the good news is that this trimester is known to be the most comfortable phase of pregnancy. Women who had a tough time dealing with morning sickness during the early days of pregnancy, are likely to feel better and experience increased energy levels. As your body prepares for the growing baby, here’s what you can expect during the ‘golden phase’ of your pregnancy.

Body Changes During Pregnancy: Second Trimester

Here are some of the body changes you will notice in your second trimester of the pregnancy:

Growing Baby Bump
Breast Changes
Skin Changes
Lustrous Locks
Increased Vaginal discharge

Growing baby bump

It’ll soon be time to start wearing maternity clothes. You’ll put on weight gradually, 5-7 kgs on average and your belly will get rounder. The growing bump also brings a lot of excitement as this is the phase when you’ll feel your baby’s movements for the first time. This usually happens between 16 to 22 weeks and at first, these movements feel like slight flutters. As the baby grows, the movements become more distinct and kick-like.

Note that it is okay to not put on weight in the first trimester, but you should start gaining healthy weight in the second trimester. If you haven’t been able to gain the desired weight, following the simple guidelines on what to eat during pregnancy by Prega News will not only ensure proper growth of your baby but also help you avoid certain pregnancy related discomforts.

Breast Changes

The soreness and tenderness of the breasts experienced in the first trimester will subside but the breasts will continue to grow, preparing you for breastfeeding. The enlarging milk glands and fat deposits cause the breasts to grow. The skin around the nipples tends to darken and small bumps appear around the nipples. You may also experience some amount of yellowish fluid, colostrum, leaking out of the breasts occasionally. But don’t worry, you won’t run out of colostrum before the baby is born. Your hormones will ensure that the breasts do not produce a large amount of milk until your baby is born.

To accommodate your growing breast size, it is advisable to purchase a larger bra. Wearing a bra that fits you well will keep you more comfortable. If you are experiencing leakage of colostrum, then try inserting nursing pads into your bra to absorb milk and prevent stains.

Skin Changes

With your belly and breasts growing rapidly, you will notice the appearance of stretch marks. The appearance and extend of stretch marks can vary depending on each woman’s weight gain. Besides stretch marks, women may also notice dry, itchy skin as well as pigmentation over the forehead and cheek may appear at about 24th week. Changes in skin conditions can be attributed to hormonal fluctuations in the body during pregnancy.

While some women enjoy the famous ‘pregnancy glow’, others experience pregnancy acne. An increase in the level of hormones called Androgen can cause the glands in the skin to grow and produce more sebum. This sebum can clog pores and lead to inflammation and acne. Women with a history of acne have a higher chance of experiencing breakouts during pregnancy. But the good news is that pregnancy acne is temporary and will clear up once the hormone levels return to normal.

Lustrous Locks

Hormonal changes during pregnancy also affect hair health by changing the hair’s natural life cycle. Due to the increased production of the hormone estrogen, lesser strands of hair are shed daily. This results in hair appearing thick and shiny. However, some women also tend to notice hair fall and dull hair due to these hormonal changes. But fret not, these 5 ways for perfect hair during pregnancy will help you maintain your lustrous locks.

Increased Vaginal discharge

You may notice an increase in white vaginal discharge during the second trimester. This sticky, clear or white, discharge, called leukorrhea, is made of cervical and vaginal secretions and is completely normal. An increase in the production of estrogen and blood flow to the vaginal area leads to an increased amount of discharge. However, if the discharge is foul-smelling, unusual in color and if it is accompanied by pain, itching or burning sensation in your vaginal area, it is best to consult your gynecologist.

Keep in mind that some amount of spotting, especially during the early days of pregnancy is normal. However, you don’t get your period during pregnancy; bleeding is a cause of concern and should be brought to your doctor’s attention immediately.

Besides these major changes, you may also notice some common discomforts in the second trimester. These include

Nasal Congestion
Nosebleed
Bleeding gums
Back pain
Swelling of legs and feet
Heartburn

If you are concerned about any of these symptoms, then don’t hesitate to check with your gynecologist. While most pregnancies are uncomplicated, it is best to educate yourself regarding some common pregnancy complications so that you can seek timely medical help if and when required. Make sure you don’t miss any of your scheduled appointments, as it is important for the doctor to monitor your health as well as your baby’s growth.

How to stay healthy during pregnancy second trimester

The most noticeable changes during the second trimester are dry, itchy skin and the appearance of stretch marks due to hormonal changes and growing belly. To keep your skin healthy and glowing, it is essential to drink lots of water and moisturize regularly with a chemical-free lotion.

It is equally important to keep your teeth and gums healthy as poor dental hygiene is linked to premature labor. Rinsing with lukewarm salt water and using soft brush can reduce irritation.

The second trimester is also a good time to become more physically active because the discomforts of early pregnancy such as vomiting and nausea have usually gone away. Being active during pregnancy will not only make you feel better but also keep you healthy and strong. Some exercises such as squatting, pelvic tilts and Kegels help the body prepare for labor and normal delivery.

Make sure you eat well and get enough calories to maintain a healthy weight. Foods that contain iron, protein and other essential nutrients will help your baby grow. It is best to avoid raw meats, unpasteurized milk products and fish with high amounts of mercury during pregnancy.

The second trimester is an exciting part of your pregnancy and a chance to appreciate the perks of pregnancy such as glowing skin and lush hair. Also, don’t forget to enjoy feeling good, enjoy eating and enjoy the fact that you’re going to be a mother soon! If you want to know just how soon you’ll be able to hold your little one in your arms, use this easy Due Date Calculator by Prega News.

Frequently Asked Questions

What happens in the 2nd trimester of pregnancy?
The first trimester symptoms such as nausea and vomiting begin to improve and you experience increased energy levels. The uterus expands to accommodate the growing baby and you feel the baby’s movements for the first time during this phase.
What should you not do in your second trimester?
You should avoid strenuous exercises or activities that may cause injury to your stomach. You should also avoid alcohol, smoking and limit the intake of caffeine.
What months are 2nd trimester?
The second trimester are the months 4,5 and 6 of your pregnancy.
How should I sleep during second trimester?
As the belly grows, it is advisable to sleep on your side. Left side is considered ideal as it allows for optimal blood flow to the heart and eventually to the baby. You may also choose to use a pregnancy pillow to get comfortable with side sleeping.
How do you know your second trimester is going well?
The second trimester is famously known as the ‘honeymoon period’ of pregnancy. If you’ve got your energy and appetite back and the ultrasound scan shows normal development of the baby, then everything is going well in the second trimester. A regular follow-up with your Gynecologist can be more reassuring.
What trimester is the hardest?
Each woman responds differently to pregnancy. For most women, first trimester of the pregnancy is often the hardest.
How safe is sex during second trimester?
Sex during the second trimester is generally considered safe. However, your gynecologist may suggest otherwise depending on your pregnancy condition.