Physical Archives

What is preeclampsia in pregnancy and how does it affect pregnant women?

Posted on September 12, 2023April 19, 2024 by admin

Preeclampsia is a serious complication of pregnancy characterized by high blood pressure and protein in the urine. It can occur after 20 weeks of pregnancy and can affect both the mother and the baby. If left untreated, it can lead to serious complications such as stroke, organ damage, and even death.

Symptoms of preeclampsia may include high blood pressure, swelling in the face, hands, and feet, and protein in the urine. Other symptoms may include headaches, vision changes, and abdominal pain. The exact causes of preeclampsia are not well understood, but several risk factors have been identified. These include a history of hypertension, diabetes, and kidney disease. Preeclampsia is also more common in first-time pregnancies, and in women who are carrying multiple babies.

Diagnosis of preeclampsia is typically made through routine prenatal care, including blood pressure and urine tests. Treatment options include bed rest, medications to lower blood pressure and prevent seizures, and in severe cases, delivery of the baby. It’s important for women to receive early and regular prenatal care to ensure that the condition is identified and treated promptly to prevent serious complications. Preeclampsia can be dangerous, so it’s important to be aware of the symptoms and seek medical attention if they occur.

Prevention of Preeclampsia

Preeclampsia can be a difficult condition to prevent, as the exact causes are not yet known. However, there are certain risk factors that have been identified that may increase a woman’s risk of developing the condition. These include:

Being pregnant for the first time
Having a history of hypertension or kidney disease
Being overweight or obese before pregnancy
Having a family history of preeclampsia
Being older than 35 years of age

To reduce the risk of preeclampsia, it is important for pregnant women to maintain a healthy lifestyle, including eating a balanced diet, getting regular exercise, and maintaining a healthy weight. Additionally, regular prenatal care and monitoring of blood pressure and protein levels are essential to detect and manage the condition early on.

‎Complications of Preeclampsia

If left untreated, preeclampsia can lead to serious complications for both the mother and the baby. These include:

Placental abruption, where the placenta detaches from the uterus
Premature delivery
Low birth weight
Stillbirth
Stroke or seizures in the mother

In severe cases, preeclampsia can lead to organ damage or even death. It is important to seek medical attention if you suspect you have preeclampsia, as early treatment can prevent these serious complications.

Which week of Pregnancy does Preeclampsia Start?

Preeclampsia typically starts after 20 weeks of pregnancy but can occur earlier in some cases. It is important to seek medical attention if you experience any signs and symptoms of the condition, even if you are not yet in your third trimester.

Apart from these, it is important for us to know some more frequently asked questions regarding preeclampsia.

What Happens when you have Preeclampsia?

If you have preeclampsia, you will experience high blood pressure and protein in the urine. This can lead to serious complications for both the mother and the baby if left untreated.

What are the 3 early signs of preeclampsia?

The three early signs of preeclampsia are high blood pressure, protein in the urine, and swelling in the face, hands, and feet.

Can preeclampsia lead to other problems?

If left untreated, preeclampsia can lead to serious complications such as placental abruption, premature delivery, low birth weight, stillbirth, and stroke or seizures in the mother. It can also lead to organ damage or death.

In conclusion, preeclampsia is a serious complication of pregnancy that can occur after 20 weeks of pregnancy. Characterized by high blood pressure and protein in the urine, it can affect both the mother and the baby. While the risk factors for preeclampsia include a history of hypertension, diabetes, and kidney disease, the first-time pregnancies and carrying multiple babies may also be amongst them. Hence, it becomes important for pregnant women to receive early and regular prenatal care to ensure that the condition is identified and treated promptly to prevent serious complications. While the exact causes of preeclampsia are not yet known, pregnant women can reduce their risk by maintaining a healthy lifestyle, including eating a balanced diet, getting regular exercise, and maintaining a healthy weight. If left untreated, preeclampsia can lead to serious complications such as placental abruption, premature delivery, low birth weight, stillbirth, and stroke or seizures in the mother. If you suspect you have preeclampsia, seek medical attention immediately to prevent serious complications.

What to Expect Physically & Emotionally During an IVF Pregnancy

Posted on September 12, 2023April 19, 2024 by admin

In vitro fertilization (IVF) is a commonly used assisted reproductive technology (ART) for couples facing infertility issues. It involves retrieving eggs from a woman’s ovaries, fertilizing them with sperm in a laboratory, and then transferring the resulting embryos back into the woman’s uterus.

IVF is often used as a treatment option for women with blocked or damaged fallopian tubes, endometriosis, and male factor infertility. It can also be used for women with unexplained infertility, as well as for those who have had failed attempts at other infertility treatments.

One of the main advantages of IVF is that it allows for the manipulation of the fertilization process in a controlled laboratory setting. This increases the chances of successful fertilization and can also allow for genetic testing of the embryos before they are transferred back into the woman’s uterus.

IVF can be a great option for couples looking to start a family, but it’s important to have a thorough discussion with a fertility specialist about the potential risks and benefits of the treatment.

Physical Side Effects of an IVF Pregnancy

While IVF can be an effective treatment option, it is important to be aware of the potential physical side effects of an IVF pregnancy. This can vary from person to person. Common side effects include bloating, cramping, and fatigue. Additionally, some women may experience headaches, breast tenderness, and mood swings. These symptoms are generally caused by the medications used during the IVF process and should subside once the pregnancy is established.

Emotional and Physical Realities of Pregnancy via IVF

One of the most common side effects of an IVF pregnancy is an increased risk of multiple pregnancies, such as twins or triplets. This can lead to an increased risk of complications during pregnancy, including preterm labor and low birth weight.

Another potential side effect of an IVF pregnancy is ovarian hyperstimulation syndrome (OHSS), which can occur as a result of the hormonal medications used to stimulate egg production. Symptoms of OHSS can include abdominal pain, bloating, and weight gain. In severe cases, OHSS can lead to hospitalization.

In addition to these risks, women who have undergone IVF may also experience more severe morning sickness, fatigue, and swollen ankles. IVF can also cause some physical discomfort during the egg retrieval procedure, including cramping and mild pain.

It is important to note that these side effects are not inevitable and that the majority of IVF pregnancies proceed without any major complications. However, it is important to be aware of the potential risks and to discuss them with your fertility specialist. It is also important to follow the instruction of your gynaecologist during the pregnancy to ensure the health and safety of both mother and the baby.

How is IVF Done Using a Frozen Embryo?

In vitro fertilization (IVF) using a frozen embryo is a process where the embryos that have been previously created and frozen, are thawed and transferred into the uterus. This method of IVF can be used as a second chance for couples who have undergone IVF previously, but did not achieve a pregnancy, or for those who have frozen embryos from a previous IVF cycle.

The process begins with the thawing of the frozen embryos in a laboratory. This is done by slowly warming the embryos in a culture medium, which allows them to survive the thawing process without damage. Once the embryos have been thawed, they are evaluated for quality and only the best-quality embryos are selected.

The transfer of the thawed embryos into the uterus is done using a thin, flexible catheter. The procedure is performed under ultrasound guidance and usually takes only a few minutes. The transferred embryos will then hopefully implant into the lining of the uterus and begin to grow, resulting in a pregnancy

It is important to note that success rates for IVF using frozen embryos are similar to those for IVF using fresh embryos. The advantage of using frozen embryos is that the timing of the transfer can be planned according to the woman’s menstrual cycle, hence, increasing the chances of success.

Stages of IVF

There are a handful number of stages involved in the IVF process, below are the stages in the sequential order.

Ovarian stimulation: The woman takes medication to stimulate egg production.
Egg retrieval: The eggs are retrieved from the woman’s ovaries using a thin needle.
Fertilization: The eggs are fertilized with sperm in a laboratory.
Embryo development: The fertilized eggs are allowed to develop into embryos for several days.
Embryo transfer: The embryos are transferred to the woman’s uterus.
Pregnancy test: A pregnancy test is performed to determine if the IVF was successful.

In addition to these, it is also important to address some frequently asked questions about IVF.

Are there risks to having a baby through IVF?

While IVF is considered a safe and effective method of assisted reproduction, there are some risks to consider. The most significant risk is the possibility of multiple pregnancies, as multiple embryos are often transferred to increase the chances of success. This can lead to an increased risk of premature birth and low birth weight. Additionally, there is a small risk of ovarian hyperstimulation syndrome (OHSS), which occurs when the ovaries become swollen and painful dure to the simulation medication. However, these risks are generally rare and can be minimized with proper medical supervision.

Do’s and Don’ts after IVF?

After IVF, it’s important to take care of your physical and emotional well-being. Some things to keep in mind must include the following :

Do rest & take the time easy
Take a proper healthy diet
Stay hydrated
Avoid strenuous exercise
Attend all scheduled appointments with your gynaecologist
Avoid smoke & alcohol
Don’t use any medication without consulting your gynaecologist

How long is the IVF process from start to finish?

The duration of the IVF process can vary depending on individual circumstances. On an average, the process can take anywhere from 4-6 weeks. This includes the time required for ovarian stimulation, egg retrieval, fertilization and embryo development. However, if a frozen embryo transfer is used, the process may become shorter.

In conclusion, IVF can be a physically and emotionally demanding process, but it can also be a successful way for couples to have a child. It is important to be aware of the possible side effects and to understand the stages of the IVF process to be prepared for what’s to come. It is also important to have a good support system and to talk to your gynaecologist about any concerns you may have. With IVF, many couples have been able to achieve their dream of starting a family and experiencing the joys of parenthood. IVF has brought hope and happiness to many families, and it continues to be a reliable and positive option for those struggling with infertility.

5 Drinks To Keep Away From Your New Born Baby

Posted on January 31, 2023March 14, 2024 by admin

Babies love to drink, they are perpetually thirsty and always want loads of nutrition. It takes a long enough time before their little tummies can process solid or even semi-solid food. Understanding that to give your baby to drink during this crucial time is a huge part of pregnancy care.

Many liquids during the first six months for your newborn can be upsetting and lead to complications which we would want to avoid at all times. Which is why, Prega News, India’s best pregnancy test is here to provide you with a few useful tips regarding the liquids to keep your baby away from without having to look for a pregnancy guide.

FRUIT JUICES – NOT HEALTHY AFTER ALL

Even though fruit juice might seem the best option for your baby at the time, it might not be the healthiest. Fruit juice contains a high amount of sugar and a less amount of fiber. The latter is what your baby really requires so that he can grow according to a normal baby calendar.

Drinks to Avoid for Newborns - Fruit juice

SOFT DRINKS ARE A BIG ‘NO’

Drinks to Avoid for Newborns - Soft drinks

Need we even say more? Almost every pregnancy guide that talks about pregnancy care tell you to keep aerated drinks away from your baby always. They take the place of vital nutrients your baby needs and may also lead to tooth decay and weight gain which your baby doesn’t need.

CAFFEINE – I DON’T THINK SO

Another outright NO in the books is towards caffeinated drinks. Avoid giving your baby tea or coffee, even a spoonful is bad. Just like a pregnancy diet, your baby also needs a rich diet of nutrients and caffeine just won’t do.

Drinks to Avoid for Newborns -caffeinated drinks.

FLAVORED MILK

Why flavored milk you ask? It’s because of the high sugar content that is present in it. Your baby’s body isn’t able to break the sugar down easily. Plus, a mother’s milk is the healthiest option for your newborn baby. For more tips on breastfeeding positions, you can check here.

WATER – WHAT????

Yes, water isn’t the best liquid to give your baby at least till they are over six months old. Water dilutes the sodium balance in the body, thus upsetting the electrolyte balance which may upset your baby. Although, once your baby grows older, there isn’t really a substitute for water but for now, stick to breastfeeding your baby.

Let us hope these baby tips could help you. To read pregnancy tips and learn more about pregnancy and about pregnancy care, don’t forget to join us on our social channels on Facebook and Twitter.

Drinks to Avoid for Newborns : Glass of water to avoid till six months

Let us hope these baby tips could help you. To read pregnancy tips and learn more about pregnancy and about pregnancy care, don’t forget to join us on our social channels on Facebook and Twitter.

Pregnancy Tests: How They Work & What to Expect

Posted on January 19, 2023March 14, 2024 by admin

Gone are the days of detecting a pregnancy through cravings, fainting spells or bouts of nausea. While these markers can be physical effects of pregnancy but now, as soon as women miss their periods or suspect being pregnant— they can just take an at-home pregnancy test without any discomfort or get their doctor to prescribe blood or a urine test.

What is a pregnancy test?

By looking for a specific hormone in your urine or blood, a pregnancy test can determine if you are pregnant. Human chorionic gonadotropin is the name of the hormone (HCG). After a fertilized egg implants in the uterus, HCG is produced in the mother’s placenta. Normally, it is only produced during pregnancy.

About a week after you have missed a period, the HCG hormone can be detected in urine during a pregnancy test. The test can be carried out either at a doctor’s office or at home using a test kit. Since these tests are almost identical, many women decide to do a home pregnancy test before seeing a healthcare professional. Home pregnancy tests are 97-99 per cent reliable when done appropriately.

A blood test for pregnancy is performed at a doctor’s office. It can confirm or rule out pregnancy earlier than a urine test and detect lower concentrations of HCG. Even before you’ve missed a period, a blood test can identify pregnancy. Blood tests for pregnancy have a 99.9 per cent accuracy rate. The findings of a home pregnancy test are frequently confirmed by a blood test.

Other names: HCG test, human chorionic gonadotropin test

Signs that you should take a pregnancy test

You have missed your period – One of the most obvious signs of a pregnancy is a missed or a very late period. It could be challenging to tell whether you’re late if you don’t constantly monitor your cycle. The average woman’s menstrual cycle lasts 28 days. If it has been more than a month since your last period, think about getting tested.

You feel physically ill – Pregnancy can cause nausea, tiredness, stomach cramps and frequent urination. If you are repeatedly feeling most of these symptoms, it may be a cue for you to take a test.

Your breasts hurt – In order to promote the baby’s growth, estrogen and progesterone, which are produced in increasing amounts throughout pregnancy, begin to alter your body in order to support the growing baby inside of you.

Skipping Contraception Methods– Condoms, birth control pills, and other forms of contraception do not completely prevent conception. In other words, no matter how careful you are, there is always a small possibility of having an unplanned pregnancy.

False test results

Both false positive and false negative pregnancy tests are possible. False negatives happen considerably more frequently than false positives, though. Therefore, if your at-home pregnancy test shows a positive result, you are probably pregnant.

A false negative pregnancy test result is most frequently the consequence of either taking the test too soon or failing to follow the instructions on the label.

When should you take a pregnancy test?

You can take a pregnancy test as soon as you realize your period is significantly late while also feeling the other aforementioned symptoms of pregnancy. The earlier you take the test and find out, the easier it will be to focus on the next steps of the pregnancy. Furthermore, to be more sure, taking a blood test is also a viable option.

Once you get a positive pregnancy result, it is important to stay cautious of the next few steps. First things first, one must decide for themselves if they choose to keep the baby or not. If you choose the former, consult your local doctor, and begin the process of preparing your body for the pregnancy.

Testing early helps to ensure that you get proper care for yourself and, if applicable, prenatal care for your baby. In the event of a positive result, contact your doctor as soon as possible to discuss your options and potential next steps.

A guide to Supplements During Pregnancy

Posted on January 19, 2023March 14, 2024 by admin

While pregnancy is a beautiful transformation into the journey of motherhood still it can be extremely overwhelming for expectant mothers. With multiple diets, exercises and medicines available for pregnant women, it can get extremely confusing— especially when it comes to the health of their unborn baby. However, it doesn’t have to be confusing when it comes to choosing the right vitamins and supplements.

To begin with, your baby gets all the necessary nutrients from you during pregnancy. So you may need more essential nutrients to fuel your body than you did before pregnancy.

Why take supplements during pregnancy?

Macronutrient intake needs to increase significantly during pregnancy. Macronutrients comprise carbohydrates, proteins, and fats. Vitamins, minerals, and trace elements are also more important than macronutrients.

It can be a challenge for many, as only a few can succeed a well-planned, nutrient-dense diet.

This calls for a need to take vitamin & mineral supplements during pregnancy for various reasons, including:

Nutrient deficiencies: Some people may require additional supplements if the blood tests indicate a deficiency in specific vitamins or minerals. Correcting deficiencies is crucial, as a shortage of nutrients like folate has been linked to various birth defects.

Hyperemesis gravidarum: Characterised by severe nausea & vomiting, this pregnancy complication can lead to drastic weight loss & nutrient deficiencies.

Dietary restrictions: Some people follow specific diets which restricts their intake of necessary nutrients. Moreover, people with food intolerances & allergies may need timely vitamin & mineral supplements to prevent micronutrient deficiencies.

Multiple pregnancies: Women bearing more than one child have higher micronutrient needs as compared to the women carrying one child. In this case, supplementation often becomes necessary to ensure optimal nutrition for both the mother & her child.

Genetic mutations like MTHFR: Methylenetetrahydrofolate reductase (MTHFR) is a gene that converts folate into a form that the body can use. Pregnant women experiencing this gene mutation may need to supplement their bodies with a specific form of folate to avoid complications.

Poor nutrition: Women who eat insufficient amounts of food or choose foods that are low in nutrients may need additional vitamin & mineral supplements to avoid deficiencies.

Based on your personal circumstances, you must be prepared to take on the task of adding supplements to your daily routine if & when advised by your healthcare provider.

Are supplements considered safe during pregnancy?

Just like medications, your doctor should approve & supervise all micronutr

ient & herbal supplements to ensure that they’re necessary & taken in safe amounts.

Prenatal vitamins

These multivitamins are designed to meet the increased demand for micronutrients during pregnancy. They are advised to be taken before conception, during pregnancy & breastfeeding.

These multivitamins may help prevent gaps by providing extra micronutrients. As prenatal vitamins contain all the essential nutrients, taking additional supplements may not be necessary.

Woman holding prenatal vitamins - Prega Hope

Folate

This B vitamin is crucial for DNA synthesis, red blood cell production, and foetal development. Folate supplementation becomes necessary for women who don’t consume enough folate rich-foods.

Iron

Iron is crucial for oxygen transport & healthy development of your baby & the placenta. The need for iron increases significantly during pregnancy, as maternal blood volume increases by 45 per cent.

Vitamin D

Vitamin D is crucial for immune function, bone health & cell division. This deficiency during pregnancy has links to an increased risk of caesarean section, preeclampsia, preterm birth, and gestational diabetes.

Magnesium

Magnesium plays a vital role in immune, muscle, & nerve functions. Magnesium deficiency during pregnancy may increase the risk of chronic hypertension & premature labour. Supplementing with magnesium may reduce the risk of pregnancy complications like preterm birth.

Choline

Choline is instrumental in the early development of your child’s brain & helps prevent abnormalities of the brain and spine.

Woman saying no to unnecessary supplements during pregnancy

Supplements to avoid during pregnancy

While supplementing with some micronutrients and herbs is safe for pregnant women, many of these supplements should be avoided altogether. They include;

● Vitamin A

● Vitamin E

● Black cohosh

● Goldenseal

● Dong Quai

● Yohimbe

FAQs

What is the most important supplement during pregnancy?

All nutrients are important, but there are six crucial ones that play a key role in your baby’s growth and development during pregnancy, namely folic acid, iron, calcium, vitamin D, DHA, & iodine.

Which supplement is best for early pregnancy?

In order to grow and develop properly, the cells in your body require folic acid. Folic acid is beneficial before and during early pregnancy in preventing brain and spine defects known as neural tube defects (NTDs).

When should I start taking pregnancy supplements?

You should start consuming pregnancy supplements as soon as possible, as major development happens in the first trimester. The spinal cord & brain are developing, so pregnancy supplements help with that.

In addition to the myths & inaccuracies that revolve around this subject matter, critical information on which supplements are safe & which aren’t varies depending on the pregnancy stage. This can make things feel even more complicated. But don’t panic. We’ve got you covered! The article discusses which supplements are considered safe during pregnancy & which should be avoided.

Additionally, it’s recommended that all pregnant women must take a prenatal vitamin & folic acid supplement. It’s solely advised to fill nutritional gaps & prevent developmental abnormalities at birth like ventricular septal defect, spina bifida, congenital heart disease, etc.

Ensure that you purchase supplements from a reputable brand that has their product evaluated by third party organisations like the Central Drugs Standard Control Organisation (CDSCO).

This certifies that the vitamins adhere to specific standards set by the Ministry of Health & Family Welfare & are generally safe to consume.

If you aren’t iron deficient, you should avoid taking more than the recommended intake of iron as it may have adverse side effects.

If you’ve done your research in this domain/sphere, you would already be aware of the fact that high mercury seafood, alcohol, & cigarettes are off-limits during pregnancy. What’s even more surprising is that some vitamins, minerals, & herbal supplements should be kept at arm’s length.

5 Ways Your Second Pregnancy May Be Different From Your First

Posted on November 25, 2022March 14, 2024 by admin

Pregnancy 1 vs Pregnancy 2:

You need to brace yourself for a new set of pregnancy symptoms that you didn’t see the first time. There may be several first and second pregnancy differences. Expecting mothers may have severe morning sickness during the first but have no such symptoms during the second.

Physical Symptoms.

The physical manifestations of pregnancy, such as the feelings of heaviness, fullness, and contractions, tend to appear roughly a month earlier in a second pregnancy than they did in the first. This is due to the uterus and ligaments stretching before, but it is also due to your heightened awareness of the sensations. While this may sound painful, other benefits include detecting your baby’s fetal movements roughly a month earlier.

Exhaustion Levels.

Many women report that their exhaustion levels increase with each subsequent pregnancy. Few studies have been conducted on the topic, and the results are contradictory: some find that women are substantially more exhausted the second time around, while others find the opposite.

The Degree of Discomfort.

Your abdominal and uterine muscles will be loosened because they stretch during your first pregnancy. In other words, they don’t have the same degree of ‘staying power’ and your bump will appear much earlier than the first time around. This can also result in pelvic discomfort, which will necessitate more frequent trips to the bathroom to empty your bladder.

Stretch Marks.

It’s also possible to have stretch marks during your second pregnancy or see them return because you may carry your baby lower than you did the first time. If you want to reduce the visibility of stretch marks and reveal restored, revitalized, and visibly smoother skin, use a cream or moisturizer daily This will reduce the likelihood of stretch marks appearing during pregnancy.

The Silver Lining

Many women who have once given birth are more alert to and likely to notice the early indications of pregnancy a second time around. The good news is that common discomforts like nausea and breast pain may be less acute the second time around. Whether it is your first or second, every pregnancy is unique in its own way. PregaNews will bring you the good news each time and you can journey your way through nine months to add a new member to your family.

Tips For Recovery After A Difficult Labour/Pregnancy

Posted on November 25, 2022March 14, 2024 by admin

The postpartum period, which follows the delivery, is associated with many new signs and concerns.

After what felt like an eternity (40 weeks) of pregnancy and countless hours of labor, you are now a mother. Congratulations! After months of planning and preparation, you’ve welcomed your little bundle of joy and now begins the process of returning back to normalcy after the pregnancy.

You might not feel 100% when it comes to your body and your hormone levels may also be a bit erratic. But don’t give in to the frustration and remember that your body is not privy to your schedule or goals. Your best bet is to take some time off, pamper yourself and eat well.

When does childbirth become challenging?

Birth difficulties, such as an aided delivery, perineal tears, or inadequate pain relief throughout labour, can be highly stressful for the mother and infant. Nonetheless, some women give birth ‘normally’ but experience emotional discomfort. It’s also possible for two people to share the same experience but react very differently to it.

Whatever may be the reason, you need to remember that you are not alone if you suffer anxiety about giving birth. Many other parents can relate to this. The doctors and nurses at your facility will be able to help you.

Doctor holding women hand & Assisting after difficult labour and pregnancy

The Body: What to Anticipate?

It’s essential to tune into your body for the first six weeks. Although you will be exhausted and preoccupied with your new baby, it is necessary to pay attention to the changes in your body.

Stay away from the urge to overdo it when your health improves. You may slow your recovery if you try to accomplish too much too soon. Focus on getting adequate rest, hydrating well and follow a healthy diet. If you’ve had a cesarean section then you should expect to have more limitations placed on your daily activities for the first few weeks after giving birth, which includes doing any kind of strenuous physical activity.

What to expect throughout your postpartum recovery?

● Breast pain- You may have painful engorgement and sensitive nipples when your milk comes in for several days.

● Constipation- Acute Hemorrhoids, healed episiotomies and tight muscles can make the first bowel movement after birth a painful experience.

● Episiotomy- Your ability to sit or walk may be temporarily impaired by the discomfort caused by the stitches in your perineum (the skin between the vagina and the anus) if it was cut by your doctor or ripped during birth. During the recovery period, it may also hurt to cough or sneeze.

● Hot and Cold Flashes – When your body adjusts to a change in hormone and blood flow levels, it might throw off your internal thermostat.

● Defecation or urinary incontinence-Suppose you had long labour before giving birth vaginally. In that case, the straining of your muscles at the time of delivery might make it challenging to regulate your bowel movements or cause you to leak urine when you laugh, cough or strain.

● Vaginal discharge (lochia) – The vaginal discharge will be heavier than your period and may contain clots initially, but it will lighten to white or yellow and stop within a few weeks.

● Weight – You are likely to lose 6–9 Kg of water weight in the first week after giving birth as your body regains equilibrium from carrying a baby, a placenta and amniotic fluid

● Hormonal Fluctuations – Many pregnant women have hair loss because of hormonal shifts. Things will return to normal soon. Your hair’s natural thickness will return once your estrogen levels are normal.

How to recuperate?

Try Kegel Exercises.

Regular Kegel exercises strengthen your pelvic floor, allowing you to enjoy giggling without worrying about wetting your trousers. Boosting vaginal muscular tone aids in the maintenance of urinary continence and enhances the enjoyment of sexual activity. When the sphincter muscles are strong, you won’t have to worry about an unexpected bowel movement. Consult your doctor before starting.

Lessen Discomfort.

The perineum needs your assistance in healing. For the first 24 hours after giving birth, icing your perineum every two hours is recommended. Before and after you urinate, spray the area with warm water to prevent urine from aggravating the wound. Take warm sitz baths for 20 minutes daily. If you can, try to avoid prolonged periods of standing or sitting, and try to sleep on your side.

C-section Care.

Once a day, gently wash your C-section wound with soap and water. Apply antibiotic ointment after drying the damage with a clean towel. Consult your doctor if you’re unsure whether to keep the wound covered or open. Until your doctor gives you the go-light, you should hold off on strenuous exercise.

Stay Physically Active.

Whether you gave birth vaginally or via cesarean section, you shouldn’t engage in strenuous exercise for at least the first several weeks after giving birth. However, after consulting with your doctor, you can take small walks and strolls. Walking aids digestion, relieves constipation, increases circulation and promotes healing.

Sleep To Heal.

Sleep is critical to your physical and emotional health and can aid you in coping with the challenges of parenting. Try to get some rest when your baby does.

Follow your doctor’s advice, have the right diet and keep yourself physically and emotionally fit to enjoy the beautiful journey of parenthood.

Why Do I Have A Dark Line On My Tummy?

Posted on November 25, 2022March 15, 2024 by admin

During pregnancy, many women notice the appearance of a dark, vertical line on their stomachs known as the linea nigra, commonly known as the ‘pregnancy line’. It begins at the navel and extends down, towards the abdomen. You may notice a darker linea nigra as your pregnancy progresses, and those of us with darker skin tones are more likely to see it.

Where does the linea nigra appear?

Usually, the linea nigra is located between the pubic bone and the top of the umbilicus (belly button), but it can go as high as the chest. Typically, its width ranges from a quarter to a half of an inch. As you ascend, you could notice a gradual brightening. It could also be a different color than what you often see in pregnant women. These differences are normal and not a cause for worry.

Around the fifth month of pregnancy, many women notice the line. There are instances when it appears as though out of nowhere. The pregnancy line tends to deepen for most women as their bellies grow.

When does the linea nigra show up?

The linea nigra, a result of increased hormone levels, becomes visible sometime after the end of the first trimester and the beginning of the second trimester. This line is present on the stomach, but in the form of a white line and is known as linea alba. During pregnancy, the linea alba transforms into the linea nigra.

Pregnant Women having dark lines on the stomach

Why does the linea nigra form?

The development of a black line on your stomach, during pregnancy, may result from increased melanin (the substance responsible for giving your skin pigment) production, brought on by pregnancy hormones. Linea nigra affects people of all skin tones, though it often shows up more clearly in individuals with lighter complexions.

Higher than normal levels of hormones like estrogen and melanocyte-stimulating hormones influence the cells that produce melanin, thereby affecting the visibility of the black line on your stomach.

How does one describe the linea nigra?

From the pubic bone to the umbilicus, the linea nigra narrows from 1/4 to 1/2 inch. Sometimes it goes all the way up to the bust area. It’s darker than your skin tone, looking brown or even black. Your linea nigra has the same width from the top to the bottom as it does at the top. Neither your pregnancy nor your skin would be affected by this.

When does one stop seeing the linea nigra?

When your hormone levels normalize after pregnancy, so does the linea nigra. As hormone levels recover to their pre-pregnancy levels, most women will notice a gradual disappearance of the effect within the first few months after giving birth. There is some variation in timing from woman to woman.

Is there a treatment for linea nigra?

Other than giving birth, there isn’t much you can (or should) do to get rid of it. Medication and lotions are often not recommended by doctors. Please check with your physician if your worries persist. Avoid doing anything that can cause your skin any discomfort.

Applying some fresh lemon juice to your skin is an all-natural alternative. that can help remove hyperpigmentation. Remember, though, that the pregnancy line will fade away after you give birth.

Can I prevent a line from appearing on my tummy if I am not pregnant?

You can’t avoid the pregnancy line because it’s linked to your hormone levels. However, there are measures you can take to lessen its appearance.

Put on sunscreen.

The Ultraviolet (UV) rays present in sunlight amplify color alterations. Even on cloudy days, it’s essential to apply and reapply a broad-spectrum sunscreen (one that blocks both UVA and UVB rays) with an SPF of at least 30. This holds true regardless of the shade of your skin.

Never wax.

Inflammation of the skin caused by waxing can exacerbate melasma, especially in areas of the body where pigmentation changes are prevalent.

Skin allergies.

If you suffer from skin allergies, it’s recommended that you use hypoallergenic skin care products. Inflammatory skin care products, such as soaps and moisturizers, may exacerbate melasma.

How Much Water Should You Drink During Pregnancy?

Posted on November 24, 2022March 15, 2024 by admin

Pregnancy is a beautiful phase for the couple as well as their families. As blissful it is to carry and make a baby with your beloved, it is equally important to take care of the lady carrying the baby in all aspects- emotionally, physically and mentally. A small but very important part of it is staying hydrated throughout the day.

The Importance Of Drinking Water In Pregnancy

Drinking water and staying hydrated is all the more important during pregnancy due to many reasons. Water helps in building amniotic fluid around your baby, flushing out toxins from your body along with flushing out any bacteria when you pee that might be trying to creep in. It also produces extra blood, carries nutrients, creates new tissues, enhances digestion etc.

Pregnant women with a glass of water - How much should you drink?

Water circulating in the body also helps in keeping you fresh and less exhausted than usual.

The question that arises is how much water to drink during pregnancy in the entire day? Doctors suggest that you drink at least 8-12 glasses of water per day during pregnancy. This ensures that the baby is healthy and is developing the way it should.

pregnant women drinking water to stay hydrated after workout

Benefits Of Staying Hydrated During Pregnancy

Our bodies naturally require an adequate amount of water to function properly. But during a pregnancy, fulfilling this requirement becomes twice as important for ensuring the health and well-being of the mother and her child. Besides quenching the thirst, hydration has a lot of other benefits for pregnant women. These include:

● Proper transportation of oxygen and nutrients throughout the body

● Decreasing the risk of constipation, UTIs (Urinary Tract Infections) and hemorrhoids

● Maintaining the body temperature

● Reducing nausea, heartburn and swelling

Is It Normal To Drink A Lot Of Water During Pregnancy?

It is absolutely normal to feel extra thirsty during a pregnancy. Just like an increase in the intake of calories and nutrients, the water intake of the body also goes up while a woman is pregnant. An adequate intake of water also prevents dehydration, which can lead to headches, joint pains, cramping and dizziness in pregnant women.

FAQs

How Do I Know If I Am Drinking Enough Water While Pregnant?

There are various signs that serve as a warning to let you know about the lack of hydration in your body. These include:

● Maternal overheating

● Dark yellow urine

● Excessive sleepiness

● Decreased need to pee

● Feeling dizzy

● Feeling constipated

● Headaches

● Dry mouth

If you are facing one or more of the above symptoms, you need to take a good look at your water levels.

How Much Water Should A Pregnant Woman Drink A Day?

Doctors recommend drinking 8-12 glasses of water in a single day. Apart from this, it is advised to start your day with a glass or two of water. Followed by drinking two glasses of water with lunch and dinner, and taking regular sips of water during the day. Hydration can also be achieved by drinks like lime water, coconut water, smoothies, milk and herbal teas (based on the doctor’s advice).

What Happens If I Don’t Drink Enough Water While Pregnant?

There are several issues that can crop up due to inadequate hydration. Drinking less than the required amount of water can:

● Induce preterm labor

● Reduce the amount of amniotic fluid that your baby needs in the womb, thereby affecting your baby’s growth.

● Cause dehydration

● Result in fatigue and exhaustion

Once you receive the good news with Prega News, make sure that you keep your body adequately hydrated with water and other fluids, along with following a healthy and active lifestyle. Prega News wishes you a healthy pregnancy and a blissful journey of motherhood ahead of you.

How To Get Relief From Leg Swelling During Pregnancy

Posted on November 24, 2022March 15, 2024 by admin

Pregnancy is a beautiful but often trying time for the couple. The bliss of having a baby with your loved one is a great feeling but the period often comes with many difficulties such as nausea, morning sickness, unable to eat much, swelling in legs etc. and these are just a few of the many problems that the couple faces.

Swelling in legs is a very common problem during the period of pregnancy. It happens due to various reasons. It is preventable and treatable and is not considered to be a big problem although it does cause discomfort.

Read on to know everything about swelling in legs during pregnancy.

What Is Leg Swelling?

Leg swelling can occur in any part of the legs which include feet, calves, thighs, ankles etc. It can result from water retention or due to injury and inflammation.

It also happens when the growing womb creates pressure on the body of the pregnant woman and affects the blood flow which leads to retention of fluids in the ankles and thus swelling! The lLack of physical activity and sitting for long hours with legs in a single position for the long duration results in swelling in legs too.

Methods To Reduce Leg Swelling

Although with time, the swelling reduces on its own but, you can try the following to ensure you don’t have swelling in legs anymore:

Pregnant woman doing physical activity to reduce swelling

Pregnant women consuming water to reduce swelling

Wear comfortable socks and shoes

● Avoid wearing tight clothes straps

● Avoid standing and/or sitting for too long

● Drink as much water as you can- this will help flush out the toxins as well as excess water from the body.

● Elevate your legs as much as possible.

● Take rest

● Go for massages

● Go for foot exercises- these will ensure blood flow to the legs therefore reducing the swelling

● Go for walks- short walks in intervals during the whole day allows for a great blood circulation in the body and helps in keeping the pregnant woman in better fitness and health.

When Do Feet Swell During Pregnancy

Pregnancy causes a hormonal surge in the body of a pregnant woman. This leads to many outcomes like the baby’s growth , providing nutrition to the baby. growing bump, growing uterus etc. A pregnant woman gets swelling in legs due to water retention, standing up or even sitting for longer durations, not drinking enough water, growing in the womb which causes pressure on the pregnant woman and affects blood flow in the body leading to retention of the fluids in the legs.

Swelling also occurs due to hot and humid weather which leads to water retention and exhaustion in the body.

FAQs

How can I reduce swelling in my legs during pregnancy?

Leg swelling in pregnancy is a very common phenomenon. Pregnant ladies can’t work out as quickly as normal ones which affect the blood flow in their body and leads to fluid retention in their ankles, feet, calves, thighs etc.

Swelling can be reduced by:

● Walking more often

● Not sitting or standing for long hours

● Taking rest as and when you see there is swelling

● Drinking at least 8 glasses of water in a day so that the excess water is removed from the body

What causes a pregnant woman’s leg to swell?

Swelling in legs and feet during pregnancy is caused by several factors some of which are as follows:

● Standing or sitting for long hours

● Water retention in the ankles

● Not taking proper sleep or rest

● Hot and humid weather causes swelling too

● Growing a baby puts pressure on the body of the female which affects blood flow to the legs.

Is it okay to have swelling during pregnancy?

Pregnancy is a very beautiful time period of a couple’s life. It sees a surge of hormones in the female’s body which causes several positive changes in her such as beautiful skin, beautiful hair, glow on the face etc. The same hormonal surge also causes restlessness, breathlessness, nausea etc. One such discomfort that arises is the swelling of legs. Legs hold all the body weight and bear the brunt of daily tasks and activities. When a pregnant woman does tasks by standing up all day or by sitting through the day, she gets swollen legs. Swollen legs are also caused by the growing baby bump which changes the way blood flows to the legs of the mom-to-be.

Pregnant women should take care of their health and well-being once PregaNews confirms the good news. They should make sure to take the necessary steps to reduce leg swelling and ease the feeling of discomfort, else it could impair movement and aggravate the situation.

Category: Physical