How to reduce Stretch Marks during Pregnancy?

There are major changes in the body during and after pregnancy. One of the most common issues that affects your appearance is stretch marks. These lines appear on the lower end of the belly, in the breast area, hip area, and on the thighs. The skin stretches as the baby grows because the body is trying to make more space for the newborn. Some women feel ashamed of stretch marks and believe they affect their appearance. But there is nothing to worry about because there are many ways to minimize them. In this article, you will get some practical advice on managing stretch marks during pregnancy.

What Are Stretch Marks?

In medical terms, stretch marks are called striae gravidarum, which appear when the skin stretches quickly. They appear in pinkish or reddish colors, while in some cases, they are white or silvery. Their appearance forms lines on the belly. It has been found that more than 50% of women develop stretch marks during pregnancy. So, this is an extremely common phenomenon that can be managed with a gentle approach. First, we will understand how they are formed, and then you can check out the methods to reduce stretch marks during pregnancy.

How are they formed?

Many factors contribute to the development of stretch marks during pregnancy. Understanding these factors will give you an idea about how to deal with them in the future.

• Instant Growth: As the belly expands quickly within a few months, the elastic fibers in the skin stretch and start to appear as marks on the surface.

• Genetics: Sometimes, they are linked to genetics. If your mother had stretch marks, then there is a high chance that you will also have them.

• Poor Diet: If you fail to maintain a good diet during pregnancy, then your body may be unable to maintain the skin’s elasticity, which can lead to more stretch marks.

• Young Women: Getting pregnant early at a young age can also cause stretch marks.

• Hormonal Changes: Pregnancy hormones can also affect the skin’s elasticity.

How to get rid of Stretch Marks during Pregnancy?

While it may not be possible to completely prevent stretch marks, you can significantly reduce their appearance with the following methods during pregnancy, but this applies only to certain cases, for example, if your body is genetically prepared to resist them. You can try out the following methods below to reduce stretch marks during pregnancy.

1. Hydration:

The key to skin elasticity is staying well-hydrated. Well-hydrated skin is more elastic and can repair itself faster. There are fewer chances it will tear when stretched. Drink around 7 to 8 glasses of water every day. Use moisturizer on the skin where you see visible stretch marks. Applying it twice a day is enough, and if there is too much dryness in the air, you can use a humidifier.

2. Nutrition:

Another key factor to reduce stretch marks during pregnancy is good nutrition. You can focus on certain fruits and nuts to increase your intake of Vitamins C and E. This will give your body more chances to heal. A good amount of protein will help your body repair the skin, and you should also focus heavily on omega-3 fatty acids during this period. Here is a nutrition chart you must focus on:

• Vitamin C & E: Citrus fruits, strawberries, and broccoli are rich sources of Vitamin C. They also support collagen production, so keep them in your diet. For Vitamin E, focus on nuts, seeds, and green leafy vegetables.

• Protein & Zinc: Zinc is found in lean meat, seafood, pumpkin seeds, lentils, etc. If you are a non-vegetarian, then this is not an issue. Protein is also found in eggs and meat. Protein helps repair your skin and improves its elasticity.

• Healthy Fats: Omega-3 fatty acids are found in fish, flaxseed, and walnuts. They also promote skin elasticity.

3. Manage Weight:

Healthy weight gain is safe during pregnancy, but make sure you do not become overweight. It is beneficial for both the mother and the baby. Women should aim for a healthy weight based on the BMI provided by their doctor. Avoid excessive eating and focus on nutrition-rich food. With regular exercise, you can keep your body active and healthy. Yoga, prenatal yoga, or specialized prenatal workout programs can help you a lot. You will gradually gain more strength with time, which will support the baby’s growth.

Along with this, you can also use natural oils to manage the skin. Oils rich in Vitamin E can act as a supplement to the skin. There are many specialized creams available in the market called pregnancy anti-stretch mark creams that help reduce stretch marks.

Do not forget to wear supportive clothing—for example, supportive bras help the growing breasts manage their weight. This reduces excessive stretch marks. There are maternity support bands in the market as well. They can be used to support the belly and avoid excessive strain on the body.

How to remove stretch marks after pregnancy fast?

Once you deliver a baby, the post-pregnancy period begins. If it’s a cesarean, it is necessary to avoid any kind of physical activity. But if the delivery is natural, then you can follow the methods below to get rid of stretch marks after pregnancy.

• Massage: A Gentle massage on the affected area with oil or cream will help reduce stretch marks quickly. Do not rub; instead, use circular motions and apply gentle pressure only.

• Moisturize: Apply a safe moisturizer twice a day. If you can find oil, that’s even better. Focus only on the areas with stretch marks.

• Yoga: A calm and peaceful mind promotes a healthy body. Do not rush into fixing things focus on healing yourself first. Yoga is one of the best ways to manage postpartum stress and aid in healing.

Also Read – What is Postpartum Depression

In case you want to get rid of stretch marks at all costs and nothing else works, you can opt for medical treatment, only if your doctor allows it. Most of these options are available in the hospital where you delivered the baby.

• Laser treatments
• Professional chemical peels
• Microdermabrasion
• Retinoid creams (Avoid if you are breastfeeding)

These treatments are effective only if the stretch marks are fresh, not months after delivery. If they are older, the treatment may not show good results.

Also Read – The Benefits Of Using Stretch Mark Cream During Pregnancy

When to See a Doctor?

Most stretch marks are harmless and fade away with time. Even if you do nothing, they will gradually lighten over the years. However, in some cases, you must visit a doctor if they are troubling you. For example, if the stretch marks are itchy and painful, do not ignore them—there could be an underlying skin issue that requires immediate treatment.

If the skin around the stretch mark is inflamed or if there is excessive swelling, get medical treatment immediately. These are not good signs. One more thing—if you are gaining weight very quickly or if there are any other major issues with your skin, see your doctor. Some women develop post-pregnancy complications, which can be controlled if treated at the right time.

Recommended Product: Prega Happy – Pregnancy Anti Stretch Mark Cream

Let your motherhood journey be smooth and radiant, for your skin too. Prega Happy – Pregnancy Anti Stretch Mark Cream is specially formulated to hydrate and soothe dry, stretched, and itchy skin during and after pregnancy. It works effectively to prevent new stretch marks, lighten existing ones, and relieve itching and irritation. Plus, its non-greasy, non-staining, and allergen-free formula ensures comfort without mess.

How to Use: Start applying it from the third month of pregnancy until at least one month post-delivery. Use it daily for the best results.

If you are searching for an effective Pregnancy Anti Stretch Mark Cream, Prega Happy is your go-to solution for skin that feels as happy as your motherhood journey.