7 Ways to Make Your Child Eat Fruits

Every parent understands that fruits are a healthy addition to every child’s diet. Only if our children understood that, it would be a great boon. But it isn’t always simple to get your kid to chomp down on fruits. You may have followed a pregnancy diet wherein they got the lovely nourishment while they were inside you but now the story is a bit different.

Keeping that in mind, Prega News, India’s best pregnancy test, gives you a few pointers to make life easier and your little one’s life a lot healthier. Consider doing these 7 things to make your child eat fruits.


One of the foremost tips you should inculcate is to keep your fruits ready to eat and within eye shot of your child. If a platter of fruit is kept on the table, your child will definitely end up taking a bite or two when they feel hungry instead of snacking on useless fast food products.


You won’t find this in a pregnancy guide but most children stay away from fruit because there is no excitement attached to it. Presentation is key when trying to get your little one to start eating fruits. Make a smiley face on the plate, add ice-cream if you can. Try something innovative to attract them towards a healthy habit.


Okay, this might sound unfair but as a parent it is 100% FAIR. When your kid asks for a snack, sneak in a banana. When they ask for ice-cream, give them a banana split. Slip in strawberries for breakfast, an apple for lunch at school. There are lots of ways to be sneaky and as a parent, you should definitely start looking towards them.


Children always have a sweet tooth. Lucky for you, it can turn the tables in your favour as well. Instead of boring ice-cream, you can whip up a nice ice-cream sundae complete with loads of fruit. How about a chocolate covered banana? Ever heard of candy apples? Well, this is your best way to a fruity start.


A lot of recipes call for fruits like perhaps an apple pie or how about fruit pancakes? Start utilizing fruits as a vital ingredient in your recipes to inculcate a healthy habit within your child. The best way to do this is to pick up a recipe book which talks about utilization of fruits and you’d be all set.


Birthday parties or the normal get togethers, your children will invite many friends over. The best thing to serve during this time is fruits. Don’t be boring – innovate and serve up whipped cream and strawberries, fruit salads or even fruit ‘chaat’ and the little ones will come crawling back for more.


It is highly important that you nurture this habit at the very beginning. If they get into a habit of eating fruits, you won’t have to be running after them, they’d come looking for you. That would be ideal but it does take a bit of hard work and determination. Start off early to avoid the hassle and running around later.

Now that you have read what your kids should eat, here is something you should read about pregnancy diet and pregnancy tips.
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5 Must-Have Products for Your Baby this Summer

Summer is an excellent season to holiday but there are a few points one should keep in mind when they have a baby. Pregnancy guides often talk about how mothers can save their skin during this wonderful (dreadful) season but we at Prega News, India’s best pregnancy test, understand that babies also need to be taken extra care of during the sunny season.
Keeping this in mind, we share a few handy tips and tricks that’ll help mothers to protect their little bundle of joy during summers.


Keeping yourself hydrated during the summer is a must and it goes the same for your baby as well. Buy them a sipper/personalized sipper if possible as they identify with it and will be keen to drink water throughout the day.


Since the summer heat is known to cling on to you, adults are often told to wear cotton clothes and avoid synthetic fibres. It goes the same for your baby as well. Keep them away from synthetic material and buy cotton clothes that are gentle to the touch and way more comfortable during the season.


Another perfect way for you to shield your baby from sunburn is to get them a pretty, little hat/cap. This will make sure to keep the sun out of their eyes as well as provide them ample amount of shade to keep cool. And they’d look super cute wearing them!


We would assume that most of you have already bought a great stroller for your baby. Here’s how you can make it better for summer – add a UV shed over the stroller which will reflect those nasty rays and keep your baby smiling at all times.


Babies are normally draped in blankets but this often becomes a concern. Blankets are heavy and keep the heat trapped which makes the baby uncomfortable. The best remedy for this is to pick up lightweight blankets which provide the right amount of protection and comfort for your bundle of joy.

We hope that these tips and tricks will help you protect your little one from the harsh season, enjoy lots of dips in the pool and scrumptious ice-creams too! We have loads more of tips about pregnancy and pregnancy care on our website. Or, you can always join us on our social channels on Facebook and Twitter.

5 Drinks to Keep Away From Your New Born Baby

Babies love to drink, they are perpetually thirsty and always want loads of nutrition. It takes a long enough time before their little tummies can process solid or even semi-solid food. Understanding that to give your baby to drink during this crucial time is a huge part of pregnancy care.
Many liquids during the first six months for your newborn can be upsetting and lead to complications which we would want to avoid at all times. Which is why, Prega News, India’s best pregnancy test is here to provide you with a few useful tips regarding the liquids to keep your baby away from without having to look for a pregnancy guide.


Even though fruit juice might seem the best option for your baby at the time, it might not be the healthiest. Fruit juice contains a high amount of sugar and a less amount of fibre. The latter is what your baby really requires so that he can grow according to a normal baby calendar.


Need we even say more? Almost every pregnancy guide that talks about pregnancy care tells you to keep aerated drinks away from your baby always. They take the place of vital nutrients your baby needs and may also lead to tooth decay and weight gain which your baby doesn’t need.


Another outright NO in the books is towards caffeinated drinks. Avoid giving your baby tea or coffee, even a spoonful is bad. Just like a pregnancy diet, your baby also needs a rich diet of nutrients and caffeine just won’t do.


Why flavoured milk you ask? It’s because of the high sugar content that is present in it. Your baby’s body isn’t able to break the sugar down easily. Plus, a mother’s milk is the healthiest option for your newborn baby. For more tips on breastfeeding positions, you can check here.


Yes, water isn’t the best liquid to give your baby at least till they are over six months old. Water dilutes the sodium balance in the body, thus upsetting the electrolyte balance which may upset your baby. Although, once your baby grows older, there isn’t really a substitute for water but for now, stick to breastfeeding your baby.
Let us hope these baby tips could help you. To read pregnancy tips and learn more about pregnancy and about pregnancy care, don’t forget to join us on our social channels on Facebook and Twitter.

4 Ways to Help Your Little One Sleep Better

Babies love their sleep but they hate it when their sleepy time is disturbed by elements that are out of their control. Lucky for them, they have you to prevent this from happening. There are many ways you can help your little bundle of joy take a quiet, pleasant nap without attracting unwanted grumpiness.

Prega News counts down to some of the best ways you can help your little one sleep better.


One of the most important things to keep in mind is to set a proper time for your baby to sleep at. Erratic timings do not help your baby to develop a healthy sleeping timetable, it also doesn’t allow you to catch up on sleep. We understand that babies don’t necessarily sleep 8 complete hours like adults do but if you set a schedule early on, you can inculcate short naps into the day which will help your baby feeling relaxed and happy.


Setting the temperature in the room where your baby sleeps should be your next step. Your baby hasn’t got used to the outside world and slight dips and highs in the room temperature can leave them either ill or uncomfortable. This is something you do not want. Try and keep the room cool but not cold. 68-72 Fahrenheit is perfect temperature for your baby to get the ideal sleep.


Next step is switching off the lights. You may find this weird but many parents prefer to leave a dim light on so that they can check on their little tyke if they are awake. It’s a good strategy – for the parents and not for the baby. When a baby tries to sleep, even the slightest distraction can keep him awake, so removing light from the equation will surely help him sleep easily without sleeping out of exhaustion.


Clutter is something that destroys the purity of sleep. A room that is cluttered and messy always attracts your baby’s attention. They will remain confused whether the room is meant for sleeping or as a playpen. Keep your baby’s sleep room clutter free and do away with the negative vibes that a messy room normally brings with it.

We hope these few points will help you and your baby catch up on great sleep. For many more tips and tricks related to motherhood, you can always meet us on Facebook & Twitter.

Breastfeeding Benefits for Mom & Baby

Making a decision to breastfeed is a very personal matter and choice. But before making that choice it is important to know everything related to it. After all, it’s about you and your baby’s health.

The American Academy of Paediatrics recommends exclusive breastfeeding for first six months not only because it is best for your baby but also because benefits of Breastfeeding extend well beyond basic nutrition. It contains all the vitamins and nutrients that the baby needs in first six months of life and also has disease-fighting substances that protect the newly-born from illness.

Breastfeeding benefits to Baby

  • Numerous studies from around the world have shown that stomach viruses, lower respiratory illnesses, ear infections, and meningitis occur less often in breastfed babies and are less severe when they do happen.
  • The main immune factor at work here is a substance called secretory immunoglobulin A (IgA) that’s present in large amounts in colostrum, the first milk your body produces for your baby. (Secretory IgA is present in lower concentrations in mature breast milk.) The substance guards against invading germs by forming a protective layer on the mucous membranes in your baby’s intestines, nose, and throat.
  • Your breast milk is specifically tailored to your baby. Your body responds to pathogens (virus and bacteria) that are in your body and makes secretory IgA that’s specific to those pathogens, creating protection for your baby based on whatever you’re exposed to.
  • Breastfeeding’s protection against illness lasts beyond your baby’s breastfeeding stage, too. Studies have shown that breastfeeding can reduce a child’s risk of developing certain childhood cancers.
  • Breastfeeding may also help children avoid a host of diseases that strike later in life, such as type 1 and type 2 diabetes, high cholesterol, and inflammatory bowel disease. In fact, pre-mature babies given breast milk are less likely to have high blood pressure by the time they’re teenagers.
  • Breastfeeding can protect your baby from developing allergies. Babies who are fed a formula based on cow’s milk or soy tend to have more allergic reactions than breastfed babies because they don’t get layer of protection, so they’re more vulnerable to inflammation, allergies, and other eventual health issues.

Breastfeeding benefits to Mother

  • Breastfeeding helps a woman to lose weight after birth. Mothers burn many calories during lactation as their bodies produce milk. In fact, some of the weight gained during pregnancy serves as an energy source for lactation.
  • Breastfeeding releases a hormone in the mother (oxytocin) that causes the uterus to return to its normal size more quickly.
  • When a woman gives birth and proceeds to nurse her baby, she protects herself from becoming pregnant again too soon, a form of birth control found to be 98 percent effective — more effective than a diaphragm or condom. Scientists believe this process prevents more births worldwide than all forms of contraception combined. In Africa, breastfeeding prevents an estimated average of four births per woman, and in Bangladesh it prevents an estimated average of 6.5 births per woman.
  • Breastfeeding appears to reduce the mother’s risk of developing osteoporosis in later years. Although mothers experience bone-mineral loss during breastfeeding, their mineral density is replenished and even increased after lactation.
  • Diabetic women improve their health by breastfeeding. Not only do nursing infants have increased protection from juvenile diabetes, the amount of insulin that the mother requires postpartum goes down.
  • Women who lactate for a total of two or more years reduce their chances of developing breast cancer by 24 percent.
  • Women who breastfeed their children have been shown to be less likely to develop uterine, endometrial or ovarian cancer.
  • The emotional health of the mother may be enhanced by the relationship she develops with her infant during breastfeeding, resulting in fewer feelings of anxiety and a stronger sense of connection with her baby.
  • A woman’s ability to produce all of the nutrients that her child needs can provide her with a sense of confidence. Researchers have pointed out that the bond of a nursing mother and child is stronger than any other human contact. Holding the child to her breast provides most mothers with a more powerful psychological experience than carrying the fetus inside her uterus. The relationship between mother and child is rooted in the interactions of breastfeeding. This feeling sets the health and psychological foundation for years to come.

For more pregnancy tips and information regarding motherhood ranging from choosing the perfect pregnancy test kit to the most well-researched pregnancy diet, check out the rest of our website.

6 Reason why your Baby is Crying and how to Stop it

Being a Mother is the most beautiful feeling as well as the most tiring one. We understand that sometimes it can get a bit tedious to handle but never giving up should be a mother’s motto. To make this journey of motherhood a tad bit easier, we bring to you a couple of reasons why your baby might be crying and how to stop it.


This is probably the first thing you think of when your baby cries. As a new mother, learning to recognize the signs of hunger will help you in starting to feed your bundle of joy before the crying begins. A few signs your baby might be crying because he or she is hungry is when they make fuss, smack their lips, root (this is a newborn reflex that makes babies turn their head toward your hand when you stroke their cheek), and when they put their hands to their mouth.

Stomach problems from colic and gas

Doctors say that tummy troubles associated with gas or colic can lead to lots of crying. Usually known as colic, this condition is usually described as inconsolable crying for at least three hours a day, at least three days a week, at least three weeks in a row.

So, keep in mind that if your baby often fusses and cries right after being fed, he or she may have some sort of tummy pain. Many parents swear by over-the-counter anti-gas drops for babies or gripe water (made from herbs and sodium bicarbonate), though neither has been proven to be effective. We recommend that you get your doctor’s approval before using either of these.

Needs to burp

While burping isn’t mandatory, if your child keeps crying after feeding, a good burp may be all he or she needs. Babies swallow air when they breastfeed or suck from a bottle, and this may cause discomfort if the air isn’t released. Some babies are intensely bothered by having air in their tummy, while others don’t seem to burp or need to be burped much at all. So, next time you see your kid cry after a good feeding, this might be the reason.

Something painful that you don’t notice

You might be surprised to learn that babies can be really troubled by something as hard to spot as a hair wrapped tightly around a tiny toe or finger, cutting off circulation. (Doctors call this painful situation a “hair tourniquet,” and it’s one of the first things they look for if a baby seems to be crying for no reason.)

Some babies can be extra-sensitive to things like scratchy clothing tags or fabric. This is the reason they can be very picky (understandably) about subtleties ranging from the position they’re held in to the bottle you offer. So, you’ll have to be extra-vigilant.

Teething pain

Teething can be painful as each new tooth pushes through tender young gums. Some babies, unfortunately, suffer more than others, but all are likely to be fussy and tearful from teething at some point.

If your baby seems to be in pain and you’re not sure why, try feeling his or her gums with your finger. You may be surprised to discover the hard nub of an emerging baby tooth. (On average, the first tooth breaks through between 4 and 7 months, but it can happen earlier.)

Not feeling well

If you’ve met your baby’s basic needs and comforted him or her and he or she’s still crying, they could be coming down with something. You should check their temperature to rule out a fever and be alert for other signs of illness.

The cry of a sick baby tends to be distinct from one caused by hunger or frustration. If your baby’s crying just doesn’t sound “right,” trust your motherly instincts and call or see a doctor.

Apart from these reasons, a few other reasons why your child might be crying a lot are dirty diaper, too much or too less activity if it’s too cold or too hot and if they want to be held.

Keep in mind that babies have their own reasons why they’re crying. It’s just that they don’t have the words to tell us what’s wrong, and try as we might, even the wisest parents can’t read their baby’s mind. However, you can still comfort your baby, even if you don’t know why he’s upset.


6 Tips to make your baby’s bath time fun

Ask any parent and they’ll attest to how much effort it takes to bathe a baby. Many children hate taking showers and, boy, do they let their parents know it! If you want bath time to be stress-free and relaxing, it is important to make the time enjoyable to brighten up your baby’s mood.

1. Make it enjoyable

The first few baths with your newborn may seem tricky. However, once you get used to holding the tiny, slippery child, bath time can be a great way to bond. That is why even if your child does not like bath time, you should try different games and activities and see which ones bring a smile on your little one’s face. Make it so fun that he/she will not want to leave the tub!

2. Sing while you soap up

Experts say that for a baby, bathing is an extremely big sensory experience. If you want to make it even more enjoyable, bring out the inner singer in you and croon away! Don’t hold yourself from clapping and doing a silly dance – your toddler will love it. You will also be expanding your child’s music and language skills.

3. Tickle the senses

Like we said earlier, bathing is a very sensory experience for your child and that is why your toddler will get a kick out of touching different textures. From using a bath sponge to a wet washcloth let your kid enjoy the different textures. If they are old enough to grasp, you could hand them different types of sponges to play with.

4. Join in the fun

If your baby is wary of water, jump into the tub with them. Toddlers relish skin-to-skin contact with their parents — it also intensifies bonding, and it’s just plain relaxing for many parents. Plus, being close to your baby will help them feel secure as they adjust to the sensation of the water, and it will make it easier for you to clean otherwise hard-to-reach crevices.

5. Unleash the toys

There are many bath time toys that your toddler will love. Buy toys that combine bath time fun with building your child’s skills. From rubber ducks that encourage imagination to plastic cups, which teach children about filling and pouring, you’ll be spoilt for choice. You can also boost the learning with some fun commentating and singing.

6. Bust out the bubbles

All kids enjoy popping bubbles! From watching them float in the air and feeling them pop in on their fingers and/or nose, babies love bubbles. There are many small toys that can make bubbles, use a few and watch your toddler raring to hit the tub for bath time! When they can grasp, teach them to blow the bubbles on their own!

Make bath time a part of the routine, not just for your child but for the both of you. With a little planning and preparation, bath time can become one of those precious moments that every parent will treasure.


Safety Tips for when you take your Baby Out

Many parents are daunted by the thoughts of taking their babies out in public. If you’re one of those parents, don’t worry. It’s absolutely normal. That is why PregaNews have come up with this article. We hope that it’ll help you reduce the stress of taking your child out in public and let you enjoy this fun experience.

Being prepared is the key, so we hope that these tips will help you make sure that you have a stress-free outing.

General outdoor safety tips

  • Teach your kids not to play near the street
  • Do not leave them outside alone in the beginning
  • You have to make them understand that if their toys roll into the street, they need to ask for help.
  • Make sure that you check the outdoor playing area regularly. You should get rid of sharp objects like branches, tools, trash, lawn equipment and animal feces.

Set-up for a safe outdoor environment

  • If there are electrical appliances outside, like your electric meter, make sure that they are in places your child can’t reach
  • Ensure that the outdoor play areas are fenced, especially near a parking lot, pond, road, railroad track, etc.
  • Keep the gates, garages, etc. locked

Safety for riding toys

  • Make sure that your kids use helmets when riding tricycles, bicycles, skateboards, etc.
  • Use safety straps to secure children in strollers

Safety in the playground

One of the most important places you’ll have to be extra careful in is the playground. You need to plan and monitor diligently. You need to keep in mind that toddlers and infants (ages 0-2), preschool-age children (ages 3-5) and school-age kids (ages 5-12) have different needs and abilities and will need different safety needs.

  • Inspect the playground equipment and surface routinely. Check to see if equipment are broken, worn or missing parts. Remove, repair, or replace items immediately.
  • Make sure that there is some shade in the playground. You can either use natural sources like trees or artificial source like tents.
  • If there are metal playground equipment like slides, monkey bar, etc. ensure that they are in the shade so that your kids do not get burnt.
  • Any playground equipment, like swings, that have moving parts should be placed outside the play area.

  • Teach your kids to play away from the front and rear of the swing area.
  • Ensure that you keep the play equipment at least 5 feet away the walls, trees, road, fences, walkways and other play equipment.
  • Provide guardrails or barriers for platforms or ramps over 30 inches high
  • Cover all protruding metal bolts or screws with plastic safety caps
  • Never attach any cords or ropes to the play equipment
  • You need to anchor permanent outdoor equipment like swings or climbers safely to the ground.

Tips for a safe playground surfacing

  • In order to minimize the risk of injuries from falls, ensure that all the play equipment have soft surfacing underneath them.
  • Materials like sand, rubber mulch, wood chips are great to absorb falls. Dirt and grass are not soft enough to absorb the shock of a fall.
  • Also, do not put loose-fill surfacing over hard surfaces like concrete or asphalt.

You need to keep in mind that surface materials should be a minimum of 6 inches deep for equipment less than 4 feet high and 9 inches deep for equipment that are 8 feet high. The material should also extend at least 7 feet beyond all sides of the play equipment. For swings, the surfacing should extend in the front and the rear, twice the height of the suspension bar.

It is imperative that your kids learn to play outdoors, especially in today’s digital age. It is an amazing place to test their physical abilities and to just have fun. That is why we hope these tips come in handy to avoid any anxiousness while you encourage them to enjoy outdoors.

Childproofing your home

Many parents while spending nights worrying about how to protect their children from violence and injuries, tend to overlook one of the biggest threats to their children’s safety – their own home. Studies have shown that kids between the ages of 1 and 4 are more likely to be harmed by burns, choking, drowning, falls or poison indoors than by violence.

Because so many children are accidentally injured, it is imperative that you childproof your home. That is why we’ve come up with a few things you can do to ensure that your baby isn’t harmed in your house.

In the nursery:

1. Try to avoid buying drop-side cribs, they can be dangerous to your toddler. Also, make sure your crib’s slats are 2 3/8 inches (or less) apart.

2. Many mothers leave blankets, pillows and stuffed animals in the baby’s cribs. They can actually suffocate your child so you should remove them when your toddler is sleeping.

3. Do not leave small things that can be swallowed by the baby, lying around.

4. While baby monitors are great, many households still use the ones with cords. If you have it, keep the cords tightly wound and away from the baby’s reach or you could choose a cordless monitor.

5. Store your baby’s toys in an open box so that there’s no lid to slam your child’s fingers.

In the bathroom:

1. Make sure that you test the water temperature before giving the child a bath.

2. Use nonslip mats so that even if your kid is running around, he/she might not slip.

3. Make it a habit to cover the toilet. Babies are very susceptible to diseases.

4. Make sure that you keep all the chemicals you use to clean the toilet out of reach of your child. You should also keep your hair straightener, your blow dryer and other electricals out of reach.

5. Cover the tub spouts to protect your baby’s head in case he/she falls.

In the kitchen:

1. Keep your oven and microwave out of reach. If you’re cooking something, keep your child away from the splatters and use a stove guard to ensure that your baby won’t hurt him/her self when you’re not there.

2. Many people feed their pets in the kitchen; the pet treats can prove to be a choking hazard. If you feed your pet, make sure there are no treats just lying around.

3. Every kitchen should have a fire extinguisher, but you need to keep it out of reach.

4. Many families also store cleaning products under the sink. If you have a baby in the house, you need to keep them out of reach. You can make cabinets, which you can then lock.

5. It goes without saying that you need to keep knives and other utensils out of reach of the baby.

In the living room:

1. Make sure that all the cords are well hidden. These include your electrical cables and cords of the blinds.

2. Whether it’s your TV stand or coffee table or even window ledges, there are plenty of sharp corners that might come at eye level for someone who’s just 2 feet tall. Try and cushion the edges and move the breakables to where your little one can’t get them.

3. Make sure that you secure all your tall and heavy furniture and that they are attached to the walls with bolts so that they don’t fall over.

4. Make sure that your houseplants are not toxic and try and keep them out of reach so that your child won’t be tempted to eat the mud.

5. You should have a baby gate on your stairs to make sure that they can’t just run up or down.

Follow these hacks and you can be rest assured that your bundle of joy is safe at home.

For more pregnancy tips ranging from finding the perfect pregnancy kit and learning how to use the pregnancy kit at home to some amazing recipes for your pregnancy diet check out the rest of our site.

Dealing With your Picky Eater

Ask any mother and she’ll attest to how difficult the mealtime battles with the kids are. The response to any kind of junk food will always be a loud and exciting “Yes!” while the reaction to healthy food will probably be a shake of the head or a full-blown tantrum.

We understand that your child’s picky eating habits can be challenging, especially when you’re trying to feed your child a balanced diet. However, like any good parent, you cannot give in to your toddler’s tantrums and you must find a way to get him to eat healthy food.

That is why we have come up with a few tips that will help you deal with all the mealtime hassles and tempt your child’s taste buds.

A little mixing doesn’t hurt

A big reason for childhood obesity is that many parents, tired of arguing with their children over meals, let them eat whatever they want. But this only encourages the child to be pickier, even after they grow up.

Mix it up a bit. When you vary the meals it encourages your kid to try new things and it will be interesting to them as well. Changing the meal can be as simple as cutting the vegetables into stars or introducing new dishes.

The table’s not the only place to eat

You could –

• Eat at the “restaurant” – move the meal to another part of your house and pretend as if you’re at a restaurant. You can be the waiter and your toddler can be the customer.

• Time for a picnic – you could pack the meal and take your child to the lawn or a children’s park and eat there.

• Have a tea party – a tea party in your child’s room with all the other toys joining for the meal.

No disciplining behavior

Constantly disciplining your picky eater can be a huge mistake. It makes him/her to think of the dining table as a place of argument, criticism and anger. We get it, it can be frustrating, but in the end avoiding disciplining your child in the dining room will be a good decision.

You could –

• Talk to your child about other things apart from just food. Conversing will take the attention away from the food.

• If the child just doesn’t want to eat, remove the plate. However, do not allow him to leave until everyone else is done. Also, do not allow them to eat a snack after that because kids can manipulate this. They can stop eating meals and wait for a snack later.

• Do not bribe your toddler to eat something with the promise of a tasty snack. This will encourage a very unhealthy habit, especially if you’re bribing with sweets.

Consistency is key

The most important thing you need to remember when you’re dealing with a picky eater is consistency. A steady routine that offers your kid three healthy meals a day in between goes a long way in changing their habit. Offer a variety of foods and be firm when it comes to them asking for junk food between meals and you’ll be surprised by the change.