5 Ways for Perfect Hair During Pregnancy

Long, luscious hair is what every woman dreams of. Pregnancy on the other hand does have a tendency to leave a bit of negativity during this period. From hair falling out to weak locks, pregnancy can take its toll on your hair. But Prega News, India’s best pregnancy test, is here to turn the tables around.

Within this pregnancy guide for better hair, you will find some tips and tricks which could save you pulling your hair out quite literally.

CHEMICAL FREE

Needless to say, we believe that you should stay away from all kinds of hair product that has chemicals in them. This means that you say a big NO-NO to hair colour, harmful conditioners, hair straightening lotion etc. The chemicals present in these hair products will leave your hair looking dull and weak.

DIET IS KEY

Of course, following a pregnancy diet helps as well. You must remember that sticking to eating healthy food leads to longer, stronger hair irrespective of the fact that you may be pregnant. Make sure you have essential vitamins such as Vitamin E, C, B-Vitamins etc. for better growth and fuller looking hair.

STRESS LESS

One of the important things to consider during pregnancy care is to lead a stress-free life. Keeping your mind at ease, indulging in things that you love have a direct correlation with how your hair grows or weakens. Maintaining a calm head will positively affect your hair and your mood as well. Plus, it has a better impact on the growth of your baby as well.

BE GENTLE PLEASE

We all love brushing our hair in the morning to get those nasty knots out and to untangle our hair. It’s just that some of us are a bit rough with our hair. Try and remember that during this time, your hair should be treated with extreme care unless you want to shed all over. Use a wide tooth comb or perhaps a soft brush with gentle bristles always.

TRIM AWAY

Finally, you should stay away from chopping your hair off. We know that long locks can get frustrating at times and rather than taking care of it, chopping it off is the easier way out. Avoid doing this. If you feel the need, just head for a trim as this helps your hair maintain a steady growth rate and remain healthier.

We hope some of these tips and tricks will help you maintain a healthy head of hair and good-looking locks. There are a couple of pregnancy tips here that should help with your pregnancy diet as well.

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5 Foods to Avoid During your First Trimester

Pregnancy is a beautiful phase of every woman’s life. There’s the happy feeling of a baby growing inside of you. A living being who will soon enter the world to shower you with loads of love and oodles of cuteness. Along with this, after you take the best pregnancy test, you also look forward to many other things.
The wonderful clothes you will wear, your glowing skin, your family doting over you but most of all the tasty food that you get to gorge on. We at Prega News know that this is an important phase but not every kind of food is advisable to eat at this point, thus we provide you with a few pointers to add to your pregnancy diet.

RAW VEGGIES


For those of you who prefer following a very rigorous pregnancy diet, we suggest you take a close look at what kind of healthy food you are eating. Stay away from raw veggies always. Boil them, sauté them but never eat them raw. Keep away from Tulsi or Basil leaves as these are extremely bad for your baby.

PINEAPPLES | PAPAYAS

For all the fruit lovers out there, you’ll have to give up Pineapples and Papayas. However tasty they may be, they lead to uterine contractions which increase the chance of a miscarriage.

RAW EGGS/MEAT

Pregnancy care is all about being careful and knowing what not to eat is vital especially in the case of meat lovers. Raw eggs and raw meat are out of the question when it comes to your diet. Medium cooked meat or raw meat can lead to brain disorder in your child. Liver is another meat you should completely avoid.

FISH (CERTAIN VARIETIES)

Fish are known to have a high mercury count in them. Avoid fish like Swordfish and Mackerel. The high mercury content may hamper brain development in your child. Sushi is a BIG No. Of course, well cooked fish is a welcome dish for your taste buds.

AND CHEESE

The final item you should avoid during your first trimester is certain kinds of cheese like soft cheese, blue cheese, brie and feta. Raw milk or unpasteurised milk is harmful for your child so avoid it at all costs. Apart from this, milk products are advised for you to enhance calcium levels in your body.
Now, for pregnancy tips on what you should eat, visit here. For everything else about pregnancy and about pregnancy care, don’t forget to join us on our social channels on Facebook and Twitter.

7 Tips for Mommies to Keep Their Skin Young

Let’s get this out of the way – Pregnancy isn’t a joke. It takes a toll on expecting mothers and if you don’t follow the correct kind of pregnancy tips or read up about pregnancy care, you will have a tough time keeping up with the various changes that your body goes through leaving you tired, haggard and looking old.

We at Prega News, India’s best pregnancy test, understand how pregnancy can lead to your skin losing its youthful charm and glow, are here to give you the best tips to keep your skin looking bright and soft in the following pregnancy guide.

 

WATER – OUR SAVIOUR


Everyone knows the benefits of water but for pregnant women, this is the life-saving liquid that can bring back youthfulness to your skin. It can also help slow down the process of aging so drink away.

SLEEP LIKE A BABY


One of the major ‘To-Dos’ for pregnancy care are to get a good night’s sleep. It helps your body relax and depletes stress leading to glowing skin. Pro Tip: Use a silk or satin pillow case for added comfort.

WORK IT


Exercise is another useful pregnancy tip that helps you tone your body, stay healthy and make your skin look pretty. Keep this up at least once a day and you will look younger – we promise.

DON’T BE SWEET

Sugar is something that you should stay away from if you want to retain your youthfulness. Instead, have natural goods that have sugar content in them if you feel the urge.

MOISTURIZE

Something that every pregnant woman should do is moisturize her skin before going to bed every day. Wash away the dirt from the day and moisturize your skin before hitting the sack each day for younger looking skin. But remember, here are some things you should avoid.

HIGH BROW

Another handy tip or rather beauty hack is to shape your eyebrows. These help you in retaining a neat look and add to the youth factor overall. Consult your beautician for the perfect look.

SMILE

Lastly, always smile. Staying happy and smiling tends to keep you away from stress and it does have a positive impact on your lifestyle. If you tend to keep smiling, your youthfulness doesn’t fade away as fast in comparison to you being stressed all the time.
These pregnancy tips should help you keep your skin looking young and full of vigour. For more more about pregnancy and about pregnancy care, don’t forget to join us on our social channels on Facebook and Twitter.

7 New Mommy Mistakes That are Okay to Make

The best part of a woman’s life is when her little one enters this world and she becomes more than a woman – she becomes a mom. But ever so often mommies end up committing blunders that they many, including themselves, believe they shouldn’t. We at Prega News, India’s best pregnancy test kit are here to say that it is FINE to make these mistakes.

No pregnancy guide will tell you that you are wrong because everyone makes a mistake when it’s their first time being the best mommy in the world.

OVERLOADING ON BABY STUFF

New mothers tend to get carried away with buying everything that’s available on this planet for their baby. From bottle warmers to 10 extra pacifiers and more. From the moment they look up a baby calendar, they begin a buying spree – this is fine because you never know when that extra pram might come in handy.

WORRIED ALL THE TIME

You are done with the pregnancy tips, the pregnancy diet and now you have your little one with you. Now the worrying starts – from checking their temperature ten times a day to calling the paediatrician every second, new mommies worry – this is fine because your motherly instincts are kicking in and it’s a good sign.

PANICKING OVER BABY CRIES

One ear in your bedroom and the other ear on your baby monitor. A new mommy is ready to jump up at the slight whimper from their baby. This is fine – it is one of the foremost steps of understanding why your baby cries and what makes them comfortable.

MY BABY – MY TAIL

A new mommy never wants their baby out of their sight. They want the baby to be sticking to them always and never want to share. This is fine – after all he/she is ‘YOUR’ baby and you have all the right to be a bit sticky to them. Also babies love the attention.

DIAPER DISASTERS

You are bound to have countless diaper disaster. Forgetting to pack extras, putting them on backwards etc. This will happen and this is fine – Practice makes perfect and it’s okay to goof up. You weren’t born changing diapers – you were wearing them.

PACIFIER PANIC


Every mom tries their level best to get their babies out of the habit of using pacifiers and this can be a hard task. They feel that this is their life’s duty. This is fine – No one is judging you because you are trying to be the perfect mom and it takes time.

YOU’RE DOING IT WRONG

Every mother starts of thinking that they are doing everything wrong. Putting on diapers, feeding your baby, buying toys etc – everything is a potential mistake to happen. This is fine once again because you are bound to make mistakes. It is from these mistakes that you will become the perfect mommy.

We hope that you loved this article and it will help you become the best mommy possible. For everything else related to pregnancy diet, pregnancy tips and more, you can connect with us on our social channels on Facebook and Twitter. See you there.

5 Things to Do Before You Go into Labour

Motherhood is a life-altering step for a woman and the stages to reach Motherhood more often than naught, are some of the most daunting ones. From sticking to a pregnancy diet to reading a pregnancy guide, a soon-to-be mom will have to be aware of her new arrival and prepare well in advance.
But you shouldn’t worry too much as Prega News, India’s best pregnancy test is ready to give you the best pregnancy tips which you should know before going into labour.

BACK TO SCHOOL – CHILDBIRTH CLASSES


Perhaps the very first step that a woman can do is enrol for Pregnancy Childbirth classes. Search for qualified instructors where you can get the best knowledge regarding the arrival of your little one and how to cope with it. These classes often divulge information like breathing techniques and are great for letting off all that steam.

BASICS OF BREASTFEEDING


Breastfeeding will be an essential part of yours and your baby’s life in the initial stages. Brush up about all the vital steps you must take to keep your body healthy, the kind of pregnancy diet you should follow, regular exercise and more. It will help you ease into the process faster. For more info on some of the best breastfeeding positions, check here: https://preganews.com/5-best-breastfeeding-positions/

DELIVERY OPTIONS


Before you go into labour, don’t forget to choose the perfect delivery options for you and your baby. Finding the doctor you trust, her knowledge about pregnancy, her qualifications and experience in the field all help in the long run. The next step is booking the ideal hospital, something which is close to your home, easily accessible and has great/quick response rate. Planning will only make life easier.

GET PACKING


The hospital bag is something that is generally overlooked and mostly forgotten at home during labour. Make sure you have all the essentials ready and packed before the big day arrives. Here’s a great tip: Pack an extra bag and leave it in the car in case you leave the other one behind in a hurry.

PEDIATRICIAN


You are all ready to deliver your baby but did you check for a good pediatrician for him/her? Don’t forget to consult doctors and take advice on choosing the best pediatrician for your bundle of joy. It makes a huge difference knowing that your baby’s health is in good hands.
Did you like this article? Did it give you good advice about pregnancy? You can read many more great titbits about pregnancy care and pregnancy tips on our website. You can also connect with us on our social channels on Facebook and Twitter. See you there.

5 Best Breastfeeding Positions

Breastfeeding – the very mention of the term might send mothers into confusion as to how and where to start. Believe us when we say this, it’s natural but it also takes time for you to understand how and what position is best for you and your baby.
A lot of time, practice and error will lead to you completely comprehending the beauty of breastfeeding and you will be happier at the end of it all. Prega News, India’s best pregnancy test is here to help you about how to make breastfeeding a less daunting task without having to look for a pregnancy guide.

 

CROSS CRADLE – COMFORT

Mother’s give this position their very first preference as it is easier for them to understand what their baby is doing while latching. It is also one of the basic positions that mom’s prefer to use in public as it is easy and comfortable. To use this position, bring your baby across, tummy to tummy while your right arm supports his head and left arm your breast. A good way to add comfort is to utilize a breastfeeding pillow to ease the weight.

 

THE CRADLE – SIMPLISTIC

The cradle position is mostly similar to the cross cradle position. The only difference being that your right hand will be supporting your baby when they are breastfeeding. This position is a popular choice in the initial few weeks where you’re still trying to get a hang of the beauty of motherhood.

 

FOOTBALL HOLD – SUPPORTIVE


This position is often called the clutch hold due to the type of placement you make. As the name suggests, in this position you cradle your baby or tuck him under your arm to the side like football while supporting your breast with the other arm. This position is great for c-section moms as there is less rubbing on the incision. A pillow adds to the comfort as well.

SIDE LYING – RELAXING

Perhaps a less preferred position but a relaxing one for sure, this position should be attempted while in bed. Lie down on your side while your baby faces you. Your baby will nurse from the breast that is on the bed. The benefit here is that moms get a break from holding their baby and it helps with c-section moms as well.

 

UPRIGHT HOLD – SMART

This position needs a bit of work from the mother’s end but eventually is great to practice. Have your baby sit upright on your lap, support your baby with your arm while your baby is feeding and support your breast with the other. This position is closely related to the football hold as well.
We hope you enjoyed reading these pregnancy tips. To learn more about pregnancy and about pregnancy care, don’t forget to join us on our social channels on Facebook and Twitter. See you there.

 

6 Ways for New Mommies to Enjoy ‘Me’ Time

Your little bundle of joy has finally arrived and you couldn’t be more excited and more…..TIRED. It’s true that motherhood is a beautiful experience but it is also a tedious one and sometimes an extremely stressful one. This is something so many just seem to gloss over.

To cope with this stress and in order to ready yourself for the days ahead, Prega News has some absolutely amazing ideas that will help you unwind:

 

1. MEDITATE – DO THE YOGA

Yes, you probably did yoga when you were pregnant but believe us when we say this, “Yoga without that extra weight can really do wonders for you!” Leave behind the stress and ‘Breath’ – We know you probably hate the word right now but Breath in the relaxation and breathe out the stress and you will be fresh as a daisy in no time.

2. WORK OUT THE EXHAUSTION

A great workout session is the perfect way to wake up to. Your body tends to relax more and those extra stretches does wonders for your muscles and body. Earphones in, music on and the world is left behind for that hour that you decide to give yourself a much-needed workout. It leaves you feeling refreshed and ready for the day ahead. Just don’t get too enthusiastic lest you leave yourself feeling breathless at the end of it. Plus, you also lose that baby fat too.

3. CONVERSE AND CATCH UP

One of the best ways to take out some ‘Me’ time is to involve someone to share that time with you. We know it sounds ironic but it works. Call a friend or better yet video call your bestie and watch the magic unfold. Nothing feels better than talking to a close friend and discussing your favourite books, movies etc. Conversations are a form of expression and you will feel at ease once you can share your love for similar points of discussion

4. REJUVENATE YOUR SENSES

Start your week by scheduling a ‘Spa Day’. This is perhaps the best ‘Me’ time you can get all through the week. The soulful music, the pampering, the aromatic oils –  what more could one ask for? The best part about a spa session is that it is completely silent as you relax and float off to another world. Limit this activity to once a week otherwise the novelty attached to it wears down pretty soon.

5. SHOP THE STRESS OUT

Need we say more? Every woman’s ideal time to pampering herself is to splurge and get herself something new at the mall or her favourite bazaar. Shopping can be an excellent stress reliever though it might be short and since you are shopping alone, you tend to pamper yourself a bit more with that extra pair of earrings or a fancy lunch or even something as small as a nail spa.

6. SLEEP LIKE A BABY

That’s right. We saved the best for the last. Sleep because you need to catch up on it. Sleep your troubles away, your stress away and wake up to happiness every morning, evening or daytime. The best way to really delve into guilty pleasure as a new mommy is to find or rather make time to sleep. Sleep as much as you can because soon enough you will be needed by a little one who won’t be able to sleep without you by their side.

We hope you enjoyed this list and would love to hear what your ideal ‘Me’ time activities are. You can always log onto our Facebook page or Twitter page to hear the latest tips and tricks and loads of joy of being a mother.

6 Beauty Products to Ditch during Pregnancy

Every woman loves to look her best and feel her best. From styling to their makeup, they want it all to be on point. Makeup is an essential aspect of adding that extra bit of Oomph to their overall beauty. But when it comes to pregnancy, some of these beauty products can do quite a number on your skin as well as your baby.
Prega News wants to make sure that no beauty product leaves you with a scar whether literal or figuratively speaking. As we care for you and your little one, we have got a list of Beauty Products that you should avoid during your pregnancy.

1. Luxury Bath Products

No matter how much you love those luxurious bathing products which make you feel like an aroma queen during your bathing session, the fact that they are very harmful to you and your baby cannot be ignored. Bathing products such as shower gels or creams contain chemicals that can cause severe allergies. Instead of that, use products which are specially formulated for infants or products which are made from natural ingredients.

2. Nail paints/Nail colours

The huge variety of colours for nail paints definitely lures you to buy them, but you should not! Nail paints have high and dangerous chemicals as their ingredients which can cause serious problems. A survey has also found that people working in nail salons have a spontaneous rate of abortions and birth defects. So instead of getting yourself into trouble with those painted nails, go au naturel!

3. Skin Whitening

The products that you use over skin for lightening and whitening contains many harmful chemicals. The majority of the skin whitening products contains harmful chemicals like lead and mercury which not only darken the areas exposed to the products but also can cause skin cancer. So for the safety of your soft skin and your baby, ditch the chemical filled skin whitening products.

4. Chemical Hair Removal

Being hair free is another means of making you feel beautiful and there are various ways through which you go all hair free. But using hair removal creams especially over *those areas* will lead to some dangerous after effects. Hair removal creams contain thioglycolic acid which is used for removing hairs from your body and is very harsh and reactive for your skin. It will not only darken the area exposed to these cream but will also harm the little baby developing inside you.

5. Perfumes

It may come out as a shock but the perfume or deo that has been your signature fragrance is actually harming your body. Many perfumes and deos contain phthalates as carriers. Though there is a wide range of phthalates, out of which some may be less harmful but these ingredients have the potential for reproductive toxicity. Phthalates affect the growth and development of the fetus and are considered dangerous even with a slight exposure of it during pregnancy.

6. Hair Colour

 

Even though there isn’t any research or study present which shows that hair colors or dyes are harmful to your pregnancy, they can still cause some serious harm to your body. Hair colours have chemical substances which cause irritation and allergy in your body. It is highly recommended that you wait to colour your hair until the second trimester. As by then the critical stage of your baby’s organ development are completed. Also, make sure that the colour doesn’t come in contact with your scalp as most of the coloring agents are absorbed into your body system through the skin.

As the pregnancy is one of the best phases of your life, Prega News would never want anything harmful to happen to you or your little bundle of joy. Taking care of the usage of these mentioned beauty products will definitely be a step to keep you safe.
Check out the rest of the site for more useful pregnancy tips and information.

Pregnancy Cravings

Every woman who’s ever been pregnant will have unforgettable memories of those “pregnancy cravings.” While your pregnancy diet should be strict, here are a few cravings that is good for you, provided you ask your doctor first.

Chocolate

Pregnancy can be a draining time. You can feel tired and bloated so maybe chocolate cheers us up by releasing those feel-good hormones. Cocoa, which is used to make chocolate, also contains theobromine. This helps regulate blood pressure among pregnant women.

Ice cream or ice


In a survey of more than 2,000 pregnant women for a parenting website, 15% said they had a longing for ice cream. Ice by itself is a popular craving too. It seems to be the crunchy texture that’s the powerful draw.

Sweets and sugar


A common craving that could just point to the fact you are tired and need an energy boost, even if it’s short-lived. Pregnancy is hard work: carrying extra weight coupled with the emotional anxiety and often doing too much.
Giving into your sweet cravings occasionally won’t do you any real harm, however it is wise not to over-indulge as they have no nutritional value and are high in calories.
Sasha Watkins from the British Dietetic Association warns, “Sweets and sugary foods are high in calories and too much weight gain in pregnancy can increase the risk of gestational diabetes and high blood pressure.”

Fruit


A healthy craving and one to be encouraged! Fruits are packed with essential nutrients and full of fibre. They also contain all the vitamins and minerals that you and your developing baby need. Another great thing about fruits is that they are low on calories making them excellent for maintaining a healthy weight.

Curry


One in 20 pregnant women surveyed had a curry craving. Perhaps it’s the fact that for many women, curry is a comfort food. Also our changing palates may make us crave spicy foods.

Lemon


Lemons are an excellent source of vitamin C and have very low calories, while offering numerous vitamins and minerals. Some of these vitamins and minerals include calcium, phosphorus and magnesium, which are vital nutrients for the healthy growth and development of your unborn baby.

Check out the rest of the site for more useful pregnancy tips and information.

Top 4 Ways to Get Rid of Stretch Marks

Stretch marks are caused by your skin stretching as you put on weight during pregnancy. Pregnancy hormones also soften the fibers in your skin, making stretch marks more likely. This is a problem most pregnant women have to face.

You are more likely to develop stretch marks if you’re a young mom, you put on a lot of weight and expect more than one baby. If members of your family also have stretch marks or if you had stretch marks before pregnancy, then you stand a higher chance of developing stretch marks.

While there’s no way to prevent stretch marks (there are also no products on the market that can stop them happening, despite manufacturers’ claims) there are a couple of remedies that will work wonders on those pesky stretch marks.

Stretch marks are permanent. In the months following your baby’s birth, they will probably become paler than they were while you were pregnant. How they look in the longer term will depend on your skin colour, but they will become less noticeable.

You should see the changes in your body as an emblem of what they’ve achieved by carrying and giving birth to a baby. Hopefully, tapping in to these feelings will help you to be less troubled by any stretch marks that do develop.

But if you’re still not able to get your mind off of it, PregaNews has searched high and low for the best treatments for getting rid of stretch marks and present to you:

Oil

Massaging your abdomen area, belly, thighs, and chest with oils will help your skin to become smooth and you can see the desired results of reduced stretch marks. Some of the popular oils to be used for this purpose are olive oil, vitamin E oil, essential oil massage and castor oil.

Aloe Vera

This popular herb is a very popular natural way to diminish stretch marks. Apply aloe vera gel on the stretch marks. You get the gel from the market or you use fresh aloe vera. Squeeze out the gel from a fresh plant and apply it over the affected areas daily. It promotes healing and soothes your skin.

Sugar Scrub

A sugar scrub is another amazingly effective remedy for stretch marks. Mix 1 tablespoons of sugar with a few drops of lemon juice and a small amount of almond oil. Apply this mixture on your stretch marks. This scrub exfoliates your dead skin. Do this every day before take your bath and you’ll be amazed by the results.

Egg White

Eggs are a rich source of protein and the protein in egg whites rejuvenate your skin. Try applying whites on the stretch marks on a regular basis and see how the marks fade away.

Pregnancy is a beautiful time for every woman but the after effects that it has on your body and the toll that it takes can often lead to a lot of stress. Follow these easily available treatments and stop worrying about the stretch marks.

Other ways you can prevent stretch marks are lifestyle changes you can make. Try not to put on too much weight in pregnancy. Eat a healthy, balanced diet, which includes plenty of fruit and vegetables.

Cut out high-fat or processed foods that contain additives, salt and preservatives. These make you more likely to retain fluid, leading to swelling. Also, aim to drink at least 1.5 liters of water a day to keep your skin supple and well hydrated.